PES Anabeta and Randoja, also Test Powder.

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    11-14 Legs

    Leg Press 8@2pps--8@3pps--6@4pps--6@5pps--4@6pps--5x10@3PPS
    Seated calf raise 25@90--25@180--25@270--20@270--20@135

    Kept things pretty simple today, just pressing and calves. Made sure to keep my back flat against the machine today so as not to aggravate it, which worked really well. It is feeling a lot better than it has been and I didn't feel it today at all. Hopefully a couple more weeks going light on it and I can get back to squatting and deadlifting. It really sucks right now not doing them. Vascularity is really up now that I'm lifting again, my calves had some serious ropes going today. Hopefully I can do this stack justice in the second half of my log here.
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    Quote Originally Posted by R3ACTION
    Welcome back!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=70 186"/>
    Got sick, came back, hit a PR... Cant beat that with a stick!
    Now those girls on the other hand, id beat them w/ my di........ Um yea had to stop to fap, where was I?

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    Quote Originally Posted by mustang0341 View Post
    Got sick, came back, hit a PR... Cant beat that with a stick!
    Now those girls on the other hand, id beat them w/ my di........ Um yea had to stop to fap, where was I?

    Sent from my iPhone using Am.com
    Thanks for checkin in bro. Hopefully I keep up the momentum.
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    Quote Originally Posted by AZMIDLYF
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=70 217"/>
    Your wife would be ashamed, but she has nice tits.

    Quote Originally Posted by Randoja
    11-14 Legs

    Leg Press 8@2pps--8@3pps--6@4pps--6@5pps--4@6pps--5x10@3PPS
    Seated calf raise 25@90--25@180--25@270--20@270--20@135

    Kept things pretty simple today, just pressing and calves. Made sure to keep my back flat against the machine today so as not to aggravate it, which worked really well. It is feeling a lot better than it has been and I didn't feel it today at all. Hopefully a couple more weeks going light on it and I can get back to squatting and deadlifting. It really sucks right now not doing them. Vascularity is really up now that I'm lifting again, my calves had some serious ropes going today. Hopefully I can do this stack justice in the second half of my log here.
    Good job on legs RD.
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    howd i miss this log?
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    His wife knows, guaranteed!!! lol!!!

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    My wife compares well with her....2 kids and 20yrs ago. Lol
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    I scared him off?

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    Whats up fellas back with a couple of workouts from this week. I hope everyone has a good Thanksgiving tomorrow as well.

    11-19 Standing OHP

    OHP 7@45--5@75--3@95--3@115--1@135--0@155--1@145 PR--3x10@80--6,5@80
    BB Row 12@155--12@170--6@185
    Lat Pull 3x12@130

    This was a good workout, first time really doing standing OHP so I was happy to see that my 1 RM that I got was only 10 lbs less than the last time I tested my seated max.

    11-21 Misc Day

    Weighted Dips 10@BW--8@+25--6@+45--4@+70--2@+90--1@+115--1@135 PR--3x10@25--9@25
    Cbl Face pulls 3x10@90
    BB Curls 12,8,6@60 Went really strict and slow trying to focus on MMC.

    My bad setting up the camera, I'm pretty confident about my ROM, you get the idea though. Just got this dip belt today, been waiting to use it.


    Test Powder and Anabeta are in full effect, I haven't even lifted that much and am going in and hitting PRs pretty consistent. The only complaint I have right now is that the flavor of test powder gets old very quickly, I mix it with my PWO to mask it on training days, but on off days it is literally a chore to take. Anabeta is working nicely seeing strength gains, vascularity, and am consuming massive amounts of food, all standard for AB from my past experience, definitely one of my favorite supps ever.
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    I haven't tried the test powder yet. Casey & Jacob are making me take this PA solo :eyeroll: so annoying, this bf I've been dropping making my pants loser and having to unload more weights from strength gains. Sucks....

    On a serious note, glad to see its treating you well. I think this may be the foundation of my winter bulk, with some Prime
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    Quote Originally Posted by Randoja
    Whats up fellas back with a couple of workouts from this week. I hope everyone has a good Thanksgiving tomorrow as well.

    11-19 Standing OHP

    OHP 7@45--5@75--3@95--3@115--1@135--0@155--1@145 PR--3x10@80--6,5@80
    BB Row 12@155--12@170--6@185
    Lat Pull 3x12@130

    This was a good workout, first time really doing standing OHP so I was happy to see that my 1 RM that I got was only 10 lbs less than the last time I tested my seated max.

    11-21 Misc Day

    Weighted Dips 10@BW--8@+25--6@+45--4@+70--2@+90--1@+115--1@135 PR--3x10@25--9@25
    Cbl Face pulls 3x10@90
    BB Curls 12,8,6@60 Went really strict and slow trying to focus on MMC.

    My bad setting up the camera, I'm pretty confident about my ROM, you get the idea though. Just got this dip belt today, been waiting to use it.
    YouTube Link: http://www.youtube.com/watch?v=99X5RmRW_mo&feature=yo utu.be

    Test Powder and Anabeta are in full effect, I haven't even lifted that much and am going in and hitting PRs pretty consistent. The only complaint I have right now is that the flavor of test powder gets old very quickly, I mix it with my PWO to mask it on training days, but on off days it is literally a chore to take. Anabeta is working nicely seeing strength gains, vascularity, and am consuming massive amounts of food, all standard for AB from my past experience, definitely one of my favorite supps ever.
    Nice session for sure. Glad the sups are working for you!

    Quote Originally Posted by Distilled Water
    I haven't tried the test powder yet. Casey & Jacob are making me take this PA solo :eyeroll: so annoying, this bf I've been dropping making my pants loser and having to unload more weights from strength gains. Sucks....

    On a serious note, glad to see its treating you well. I think this may be the foundation of my winter bulk, with some Prime
    Word. I wanna see what this PA is.
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    Quote Originally Posted by Randoja
    Whats up fellas back with a couple of workouts from this week. I hope everyone has a good Thanksgiving tomorrow as well.

    11-19 Standing OHP

    OHP 7@45--5@75--3@95--3@115--1@135--0@155--1@145 PR--3x10@80--6,5@80
    BB Row 12@155--12@170--6@185
    Lat Pull 3x12@130

    This was a good workout, first time really doing standing OHP so I was happy to see that my 1 RM that I got was only 10 lbs less than the last time I tested my seated max.

    11-21 Misc Day

    Weighted Dips 10@BW--8@+25--6@+45--4@+70--2@+90--1@+115--1@135 PR--3x10@25--9@25
    Cbl Face pulls 3x10@90
    BB Curls 12,8,6@60 Went really strict and slow trying to focus on MMC.

    My bad setting up the camera, I'm pretty confident about my ROM, you get the idea though. Just got this dip belt today, been waiting to use it.
    YouTube Link: http://www.youtube.com/watch?v=99X5RmRW_mo&feature=yo utu.be

    Test Powder and Anabeta are in full effect, I haven't even lifted that much and am going in and hitting PRs pretty consistent. The only complaint I have right now is that the flavor of test powder gets old very quickly, I mix it with my PWO to mask it on training days, but on off days it is literally a chore to take. Anabeta is working nicely seeing strength gains, vascularity, and am consuming massive amounts of food, all standard for AB from my past experience, definitely one of my favorite supps ever.
    Good workout bro
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    11-26 Cycle 4 Week 2 Bench

    Bench 5@45--5@135--3@170--3@195--8@220PR
    BBB 5x10@120
    DB Lateral Raise 12,12,10@22.5
    BB Curl 8,6,4@80

    Pretty good workout today, not squatting or deadlifting would be a lot more depressing if I wasn't consistently blowing my bench PRs out of the water. I'll take what I can get for now. Today was my last serving of the Test Powder, I still have a 3 days worth of Anabeta. I haven't really lifted all that much for this log due to illness etc. I have actually gotten really fat too, I was 194 after today's workout. But I must say I'm impressed at the fact that I have made big strength gains on this stack despite illness, lack of lifting, and an admittedly crappy diet.

    Get a look at this chick's ass in the background of this vid too, she has to be over 40 but she's doing something right.
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    11-27 Legs

    Leg Press 8@1pps--8@2pps--6@3pps--6@4pps--4@5pps--4@6pps--4@7pps PR--5x10@4pps
    Seated Calf Raise 20@90--20@180--20@270--30@235

    Never gone too heavy on the leg press before, although I'm not sure 7pps is that heavy, I've seen guys move a lot more than that. Either way it was a PR and a good benchmark for progress on the leg press, which is still pretty new in my routine. Out of Test Powder with a couple days of the AB still. Felt strong throughout today's workout. I wish I hadn't gotten sick so I could have really put this stack to the test.
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    11-29 OHP (Standing)

    OHP 5@45--5@75--5@95--5@110--7@125 Standing PR
    BBB 10,10,9,8,7@75
    BB Row 12@165--12,10@185
    Lat Pull 12,9,7@130

    Pretty good workout today, I used Cycle 3 Wk 1 weights to make the switch from seated to standing OHP. I think it worked out pretty well, aside from the BBB being just a little too much for today. Shoulders were burning by the end, I'm glad I finally switched to standing press. BB row went pretty good, I've switched my lat pull grip to a more overhand narrow grip like I was doing a pull up, and it is proving to be a bit tougher, but I'm feeling it in my lats a lot more than with the wide grip. I forgot to take my last 2 Anabeta for the day yesterday, so I took 3 pre workout today and 3 post. I really feel like the 3 pwo made a difference in vascularity. I had serious veins going today all up and down my forearms, and I'm not that lean right now.

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    Good job on hitting those PRs RD.
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    Standing press is looking solid Doja!
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    Thought the initials for this band(THC) might appeal to you bubba...Lol

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    Thanks guys! I'm definitely a fan of THC AZ
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    It's weighted dip day, I'm stoked. Used 5/3/1 percentages and layout for them so today my top set will be AMRAP @ +90. Hitting the gym in about an hour.

    Edit: It's actually +115, I was just wishful thinking I guess that it was 90 lol.
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    Quote Originally Posted by Randoja
    It's weighted dip day, I'm stoked. Used 5/3/1 percentages and layout for them so today my top set will be AMRAP @ +90. Hitting the gym in about an hour.
    Get it buddy
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    Quote Originally Posted by Randoja View Post
    Thanks guys! I'm definitely a fan of THC AZ
    Hah, the band isn't half bad either.

    Make sh!t happen today bubba.
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    Quote Originally Posted by AZMIDLYF View Post
    Hah, the band isn't half bad either.

    Make sh!t happen today bubba.
    I actually used to online game with a guy whose band opened for them.
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    11-30

    Weighted Dips 5@BW--5@45--5@90--5@100--5@115--10,5@70--10,7@45
    Kroc Rows 12@70--12@75--12@80
    BB Curl 12,6@60

    Pretty happy with today's workout. I may have underestimated how hard dips would be in a 5/3/1 template but I think after a couple weeks I'll have it down. Tomorrow will be my last day of Anabeta and I will have my final review up monday.

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    Quote Originally Posted by Randoja
    11-30

    Weighted Dips 5@BW--5@45--5@90--5@100--5@115--10,5@70--10,7@45
    Kroc Rows 12@70--12@75--12@80
    BB Curl 12,6@60

    Pretty happy with today's workout. I may have underestimated how hard dips would be in a 5/3/1 template but I think after a couple weeks I'll have it down. Tomorrow will be my last day of Anabeta and I will have my final review up monday.

    YouTube Link: http://www.youtube.com/watch?v=oSzmEcH_eFE&feature=yo utu.be
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    Randall
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    You're killing it
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    Thanks guys, my back is already feeling those rows lol.
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    I love heavy dips. Great work Randall.

    Good to see your sunburn has calmed down!
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    Hahaha that was funny
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    Quote Originally Posted by Airborne42 View Post
    Hahaha that was funny
    I commented on your YouTube video as the lack of gangnam dance was very upsetting.
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    Quote Originally Posted by bdcc View Post

    I commented on your YouTube video as the lack of gangnam dance was very upsetting.
    Haha I'm sorry!!!! Ima make it up bro I promise that. I was Seein stars. Almost shat
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    12-3 Cycle 4, Week 3, Bench

    Bench 5@45--5@135--5@185--3@210--6@230 PR
    BBB 3x10@120--2x10@140
    DB Lat Raise 3x12@22.5
    BB Curl 2x8@80--10@60
    Cable Flys 10@40--2x10@50
    V-bar pushdown 3x10@80

    Another big bench PR today, I worked out with one of my bros today and it was so nice. Had a spotter and everything plus his gym is actually nicer than mine, there is a deadlift weight change thing, bumper plates, big colored oly plates, they are all round too which is what I need for getting back into the deadlift. So I'm gonna switch gyms tomorrow so that I can train with a partner all the time. I'm really happy to have him around, he weighs a good 10lbs more than me and is leaner, also has about 20lbs and 2 reps over me on the big 4. It's definitely gonna push me that much more having him right ahead of me. He hit 240x 8,8,6 today. This log is about to have 2x the vids lol.

    Just took my last 2 Anabeta after today's workout, I'm fat as sh1t right now from getting sick and eating everything I could fit in my stomach. I'm not gonna put up a final pic, because honestly my results are no indicative of what would actually happen on this stack if you lifted the whole time and watched calories. Still got some great strength and lost no gains in over a week of being sick and not lifting. Gonna throw up my final review just bit later today.
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    Final Review:

    Anabeta: Anabeta and it's elite counterpart have been one of my favorite supps ever since I first tried it. This cycle of it was no different. I noticed stellar vascularity in and out of the gym, especially considering I'm hardly lean at the moment. I think the next time that I run it I'm going to do six caps a day. Performance in the gym was on point on all my lifting days also. I would definitely recommend Anabeta to anyone that lifts, I think it has application equally for a bulk or cut and is a solid investment.

    Test Powder: Honestly Test Powder hasn't been my favorite test booster. I'm not a big fan of the flavor, or the grit that is at the bottom. I would prefer an unflavored powder or a pill or capsule. I'm always drinking something when I take my supps in the morning, usually protein, so it's just a lot more convenient for me to eat pills at that time. Mixing it with pre workout was good to mask the flavor a bit, although I'm sure that if someone like fruit punch in general they wouldn't have an issue with the flavor. One side that I experienced the first couple of uses on an empty stomach was some legit stomach discomfort. I found it best to take this with food or at minimum a protein shake.

    Overall: Aside from what I mentioned about the flavor and texture of the test powder, I made nice gains during this cycle. I had a few issues during this log regarding my back and having to nix squats and deadlifts from my routine, in addition to getting really sick and being out of the gym for 9-10 days. Mainly I have been working chest and all the muscles involved in bench press the most, adding weighted dips in as my main effort exercise on what was deadlift day has been key. So even in spite of mediocre training and diet from being sick and out of the gym I managed to set PRs in a lot of lifts and really put some stank on my bench press. Before this log I hit 230x3 on bench. Today, 31 days later or so, I hit 230x6. So IMO the results are undeniable as far as strength go, I would really like to see what I could have done if I hadn't gotten sick.

    Once again, I would like to thank Ben, PES, and USP Labs for the opportunity to run these products and share my experience with you. Thanks also to everyone that followed along.
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    Awesome log big dog. Can't wait for my run with AB
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Nice log Doja. Too bad the body wasn't cooperating at the time. Jumping on my AB/TP run tomorrow. Can't wait!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by Danb2285 View Post
    Awesome log big dog. Can't wait for my run with AB
    Thanks bro. I hear you on the AB, every time I finish another bottle of it I start thinking about the next time I pick some up lol.

    Quote Originally Posted by AZMIDLYF View Post
    Nice log Doja. Too bad the body wasn't cooperating at the time. Jumping on my AB/TP run tomorrow. Can't wait!
    Thanks buddy, even with the body being out of whack. Going from being able to do 3 reps at 230 to 6 reps on bench is a perfectly fine use of a month in the gym, even without getting sick. I can't complain. I'm happy not to have lost any gains being down for that 10 days let alone make some good progress on a weaker lift of mine.
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    Nice bench PR Randall! Great progress lately!
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