Thanks guys! I'm definitely a fan of THC AZ
Get it buddyIt's weighted dip day, I'm stoked. Used 5/3/1 percentages and layout for them so today my top set will be AMRAP @ +90. Hitting the gym in about an hour.
Hah, the band isn't half bad either.:naughty:Thanks guys! I'm definitely a fan of THC AZ
I actually used to online game with a guy whose band opened for them.Hah, the band isn't half bad either.:naughty:
Make sh!t happen today bubba.
Nice work brother11-30
Weighted Dips 5@BW--5@45--5@90--5@100--5@115--10,5@70--10,7@45
Kroc Rows 12@70--12@75--12@80
BB Curl 12,6@60
Pretty happy with today's workout. I may have underestimated how hard dips would be in a 5/3/1 template but I think after a couple weeks I'll have it down. Tomorrow will be my last day of Anabeta and I will have my final review up monday.
YouTube Link: http://www.youtube.com/watch?v=oSzmEcH_eFE&feature=youtu.be
I commented on your YouTube video as the lack of gangnam dance was very upsetting.Hahaha that was funny
Haha I'm sorry!!!! Ima make it up bro I promise that. I was Seein stars. Almost shatI commented on your YouTube video as the lack of gangnam dance was very upsetting.
Thanks bro. I hear you on the AB, every time I finish another bottle of it I start thinking about the next time I pick some up lol.Awesome log big dog. Can't wait for my run with AB
Thanks buddy, even with the body being out of whack. Going from being able to do 3 reps at 230 to 6 reps on bench is a perfectly fine use of a month in the gym, even without getting sick. I can't complain. I'm happy not to have lost any gains being down for that 10 days let alone make some good progress on a weaker lift of mine.Nice log Doja. Too bad the body wasn't cooperating at the time. Jumping on my AB/TP run tomorrow. Can't wait!
Thanks a lot LTL, I'm thinking I can get 300 up before June. Or 315, that would be the sh!t.Nice bench PR Randall! Great progress lately!
Defintely, I love 5/3/1 and Anabeta too. Thanks for checking in.Good PR man. You'll break 300 easy before you know it. Awesome log and reviews. 5/3/1 is the sh1t...so is anabeta, I love that stuff.
Bump for pageFinal Review:
Anabeta: Anabeta and it's elite counterpart have been one of my favorite supps ever since I first tried it. This cycle of it was no different. I noticed stellar vascularity in and out of the gym, especially considering I'm hardly lean at the moment. I think the next time that I run it I'm going to do six caps a day. Performance in the gym was on point on all my lifting days also. I would definitely recommend Anabeta to anyone that lifts, I think it has application equally for a bulk or cut and is a solid investment.
Test Powder: Honestly Test Powder hasn't been my favorite test booster. I'm not a big fan of the flavor, or the grit that is at the bottom. I would prefer an unflavored powder or a pill or capsule. I'm always drinking something when I take my supps in the morning, usually protein, so it's just a lot more convenient for me to eat pills at that time. Mixing it with pre workout was good to mask the flavor a bit, although I'm sure that if someone like fruit punch in general they wouldn't have an issue with the flavor. One side that I experienced the first couple of uses on an empty stomach was some legit stomach discomfort. I found it best to take this with food or at minimum a protein shake.
Overall: Aside from what I mentioned about the flavor and texture of the test powder, I made nice gains during this cycle. I had a few issues during this log regarding my back and having to nix squats and deadlifts from my routine, in addition to getting really sick and being out of the gym for 9-10 days. Mainly I have been working chest and all the muscles involved in bench press the most, adding weighted dips in as my main effort exercise on what was deadlift day has been key. So even in spite of mediocre training and diet from being sick and out of the gym I managed to set PRs in a lot of lifts and really put some stank on my bench press. Before this log I hit 230x3 on bench. Today, 31 days later or so, I hit 230x6. So IMO the results are undeniable as far as strength go, I would really like to see what I could have done if I hadn't gotten sick.
Once again, I would like to thank Ben, PES, and USP Labs for the opportunity to run these products and share my experience with you. Thanks also to everyone that followed along.
I forgot you were even logging since you got sick lol!Bump for page