PES Anabeta and Randoja, also Test Powder.

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    Took an extra rest day, was pretty sore from dips. Bench session later today.

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    Quote Originally Posted by Randoja
    Took an extra rest day, was pretty sore from dips. Bench session later today.

    Sent from my LG-LG855 using Tapatalk 2
    Days off are def. needed. Especially after dips and bench sessions!
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    11-2 Cycle 3, Week 3, Bench

    Bench 5@45--5@135--5@180--3@205--3@230 PR I think I could have gotten the 4th rep but the spotter touched the bar.
    BBB 5x10@120
    DB Lateral Raise 2x12@22.5--11@22.5
    BB Curl 2x8@80-4@80

    Pretty good workout, standard dosing of Test Powder and Anabeta today. Noticing some nice vascularity, from the Anabeta I'm sure. Looking forward to about 4 more days in, the DAA should be getting to full effect by then.

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    Was excited to get in the gym today after the weekend, but I woke up sick today, sore throat, stuffy nose, and the whole 9. Gonna try to recover and get ready for legs tomorrow.
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    Quote Originally Posted by Randoja
    Was excited to get in the gym today after the weekend, but I woke up sick today, sore throat, stuffy nose, and the whole 9. Gonna try to recover and get ready for legs tomorrow.
    Get some rest buddy. Flu season is among us
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    I'm going to still give it go today. Woke up with a skull splitting headache and feel like hammered sh!t. I will see how I feel at go time. Feel better Doja.
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    Quote Originally Posted by Dewey99
    That's too bad that a lot of people seem to get stomach issues from the Test Powder. Hopefully you find a dosing strategy that gives you results without the sides.
    Right...
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    Little weaker on your left side Randall?

    I hope you get better soon. It must be all that sunburn!
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    Quote Originally Posted by bdcc View Post
    Little weaker on your left side Randall?

    I hope you get better soon. It must be all that sunburn!
    Fuark guys, my eardrum burst last night. I don't know if I'm gonna lift this week. Believe me, I hope I do. I have my fingers crossed to hit the iron by thursday. Should be able to gauge my recovery a bit better tomorrrow.
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    Quote Originally Posted by Randoja View Post
    Fuark guys, my eardrum burst last night. I don't know if I'm gonna lift this week. Believe me, I hope I do. I have my fingers crossed to hit the iron by thursday. Should be able to gauge my recovery a bit better tomorrrow.
    D@mn - sorry man - hope you recover quick...

    I'm not too up on all things ear related, so forgive me, but Will it result in hearing loss or anything permanent?
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    Jesus dude how the hell did u do it?
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    Quote Originally Posted by Randoja

    Fuark guys, my eardrum burst last night. I don't know if I'm gonna lift this week. Believe me, I hope I do. I have my fingers crossed to hit the iron by thursday. Should be able to gauge my recovery a bit better tomorrrow.
    Sorry to hear man. What happened?
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    Quote Originally Posted by Randoja View Post
    Fuark guys, my eardrum burst last night. I don't know if I'm gonna lift this week. Believe me, I hope I do. I have my fingers crossed to hit the iron by thursday. Should be able to gauge my recovery a bit better tomorrrow.
    when it rains it pours, **** string of luck bro
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    You have a bad ear infection Doja?
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    Is this number 3? It happens in 3's bro. Hope you get through this 100%

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    Quote Originally Posted by Randoja

    Fuark guys, my eardrum burst last night. I don't know if I'm gonna lift this week. Believe me, I hope I do. I have my fingers crossed to hit the iron by thursday. Should be able to gauge my recovery a bit better tomorrrow.
    Dude mine did too not long ago... It's from war man I never wore ear protection
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    It just happens from being sick and pressure builds up in your ears, and mine started to hurt bad, like I could feel it in my jaw and the back of my eyes. At a certain point you hear a loud noise and then your ear doesn't hurt nearly as bad. I've had stuff like this happen a bunch from when I was a kid and in the Army. In general I'm feeling a lot better like as far as being sick, but my ear is still in pretty sad shape. Im keeping up on my Anabeta and Test powder, and believe me I really want to lift. If I don't get in there tomorrow, I will Saturday.
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    Thanks bros for checking in and the support!
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    Quote Originally Posted by Randoja
    Thanks bros for checking in and the support!
    Get well.
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    Quote Originally Posted by Randoja View Post
    It just happens from being sick and pressure builds up in your ears, and mine started to hurt bad, like I could feel it in my jaw and the back of my eyes. At a certain point you hear a loud noise and then your ear doesn't hurt nearly as bad. I've had stuff like this happen a bunch from when I was a kid and in the Army. In general I'm feeling a lot better like as far as being sick, but my ear is still in pretty sad shape. Im keeping up on my Anabeta and Test powder, and believe me I really want to lift. If I don't get in there tomorrow, I will Saturday.
    Sorry to hear man! Hope you can shake this.
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    Better yet?

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    Quote Originally Posted by Valdez View Post
    Better yet?

    - Valdez
    Over the cold, but my ear is jacked up. Wanted to avoid it, but gonna have to go to the ol VA and get some antibiotics, at least it's free. I'll lift tomorrow though and probably get into the doctor sometime soon.
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    Probably not advised to push too hard with that ear though. Pressure could make things sketchy.
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    Quote Originally Posted by AZMIDLYF View Post
    Probably not advised to push too hard with that ear though. Pressure could make things sketchy.
    Good point bro.
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    Quote Originally Posted by Randoja

    Good point bro.
    Is that ear getting any better?

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    Quote Originally Posted by Randoja View Post
    Over the cold, but my ear is jacked up. Wanted to avoid it, but gonna have to go to the ol VA and get some antibiotics, at least it's free. I'll lift tomorrow though and probably get into the doctor sometime soon.
    Until then go to a natural grocers and get some homeopathic ear pain relief bud

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    Yeah looks like I'm gonna have to go to the doctor for this ear trouble, we have a VA down here though, so I can go for free. Gotta wait till Monday to make an appointment, so I'll probably just wait till then to lift, so I don't further aggravate the situation.
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    Hey brahs, I woke up this morning and looked in the mirror, I had to ask myself "Do you even lift?" Getting super sick last week has kept me out of the gym for days until now.

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    Been keeping up on my test powder and anabeta even while not lifting so I think its in full effect. I had a surprisingly good workout coming off of being sick and out of the gym for so long.

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    Quote Originally Posted by Randoja
    Hey brahs, I woke up this morning and looked in the mirror, I had to ask myself "Do you even lift?" Getting super sick last week has kept me out of the gym for days until now.

    11-13 Cycle 4 Week 1 Bench

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    BB Curl 2x8@70--4@70

    Been keeping up on my test powder and anabeta even while not lifting so I think its in full effect. I had a surprisingly good workout coming off of being sick and out of the gym for so long.

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    Nice Doja! Good to see you well and setting PRs.
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    Quote Originally Posted by Randoja
    Hey brahs, I woke up this morning and looked in the mirror, I had to ask myself "Do you even lift?" Getting super sick last week has kept me out of the gym for days until now.

    11-13 Cycle 4 Week 1 Bench

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    BB Curl 2x8@70--4@70

    Been keeping up on my test powder and anabeta even while not lifting so I think its in full effect. I had a surprisingly good workout coming off of being sick and out of the gym for so long.

    YouTube Link: http://www.youtube.com/watch?v=lZOU2uwmPeo&feature=yo utu.be
    Push through it brother.

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    Quote Originally Posted by Piston Honda View Post
    Welcome back to the game!
    Quote Originally Posted by AZMIDLYF View Post
    Nice Doja! Good to see you well and setting PRs.
    Quote Originally Posted by AaronJP1 View Post
    Push through it brother.

    Quote Originally Posted by Mack411 View Post
    Glad to see you back at it!nice work!
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    Welcome back!

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    Yea buddy! Good to see ya again patna!
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    Hell yes!
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    Quote Originally Posted by R3ACTION View Post
    Welcome back!

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    Quote Originally Posted by AZMIDLYF


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    I'd hit it!! Oh lawd
    I knew it!
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    Quote Originally Posted by R3ACTION

    I knew it!
    Lmao!!!!!
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