good bye bad knees hello running in the wind! [iForce Joint Help]
- 11-12-2012, 10:56 PM
- 11-14-2012, 05:56 PM
- 11-14-2012, 06:09 PM
i dont know what day i'm on, but today was the first day for my girlfriend back at the gym after having foot surgery.
we just did a whole upper body workout today.
tricep push downs
incline db curls
dont remember the weights of the last 2 exercises.
Pain level: 2
so how's the knee, ****ing fantastic, i actually went to wrestling and shot, my technique is off from all this time not shooting, but it felt strong. the only joint problem i felt is from my bench press, shoulder strain, prolly from bad form, i need to look into my form.
11-14-2012, 08:03 PM
Nice work and update man!
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11-14-2012, 08:34 PM
11-14-2012, 08:42 PM
11-15-2012, 11:00 AM
sorry about the shoulder though. I had something similar where my shoulder was bothering me primarily doing bench press. I took time away from it, and re-evaluated my form and it solved the problem. hopefully that works for you too bro
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11-17-2012, 07:53 PM
2 warm ups
drop set starting at 100 and droping a stack every time i reach failure
Pain Level: 2::
while my knee was bothering me a bit today, more from having a busy schedule and taking joint help differently, i will say this. 2 AM 2 PM > 4 all in once. and i can't find a way to take JH on the same day i take dexaprine. all week i tried, half tab of dex + JH. and boy would i feel the AY. waaaay more than 1 full tab of dex. dont know why,
11-18-2012, 02:28 AM
11-19-2012, 11:24 PM
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