good bye bad knees hello running in the wind! [iForce Joint Help]

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  1. ::::: Shoulders::::::

    seated DB Mil Press

    20x15
    30x15
    50x10
    55x8
    65x8

    DB Side laterals
    22x12
    17x10
    15x8

    reverse peck deck
    115x10
    100x10
    100x10
    100x10

    cable side laterals [stacks]
    3x10
    2x10
    2x10
    1x12

    behind the back upright rows
    135x8
    95x10
    95x10

    single arm db upright row
    40x10
    35x10
    30x8

    upright row [assuming the bar is 25]
    65x10
    55x10
    45x10
    35x12
    25x15

    came home, made me a double scoop protein shake, and and left to do some errands, will say this whole week as been a bust as far as workouts go, had to switch from early AM workouts to late night, and couldn't find the energy i needed to have a good workout, been taking it easy all week.

    i missed 2 days of JH due to timing conflicts, and i felt it as the 3rd day started, mega dosed like the bottle said, 4 all at once, ate a torta felt good, did 4 all at once the next day and felt back to normal. incredible **** Vaughn, makes me worried what how i'm going to live once the bottle is done. gonna have to buy this ish in bulk when its on sale.


  2. Quote Originally Posted by thedarce View Post
    ::::: Shoulders::::::

    seated DB Mil Press

    20x15
    30x15
    50x10
    55x8
    65x8

    DB Side laterals
    22x12
    17x10
    15x8

    reverse peck deck
    115x10
    100x10
    100x10
    100x10

    cable side laterals [stacks]
    3x10
    2x10
    2x10
    1x12

    behind the back upright rows
    135x8
    95x10
    95x10

    single arm db upright row
    40x10
    35x10
    30x8

    upright row [assuming the bar is 25]
    65x10
    55x10
    45x10
    35x12
    25x15

    came home, made me a double scoop protein shake, and and left to do some errands, will say this whole week as been a bust as far as workouts go, had to switch from early AM workouts to late night, and couldn't find the energy i needed to have a good workout, been taking it easy all week.

    i missed 2 days of JH due to timing conflicts, and i felt it as the 3rd day started, mega dosed like the bottle said, 4 all at once, ate a torta felt good, did 4 all at once the next day and felt back to normal. incredible **** Vaughn, makes me worried what how i'm going to live once the bottle is done. gonna have to buy this ish in bulk when its on sale.
    Nice workout man!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
    •   
       


  3. glad to see this is impacting pain relief exactly as we hyped it up to do
    Hi-Tech Pharmaceuticals Representative Manager

  4. Quote Originally Posted by thedarce View Post
    yeah guys this ish is unbelievable the way my knees look and feel. no stopping me.
    Win!!! Hope to see it eventually becoming a staple of yours

    Quote Originally Posted by Mack411 View Post
    Good to see its working for you,I'm hopefully gonna get some ASAP bc my joints are gonna get bad on this cycle,I can feel em drying out already if I get it soon I'll throw it in my log too
    Let us know when you start your log....


    As for me, Im currently on my 2nd day so can chime in my thoughts later on

  5. Seriously bro, looking at your workout.. how in the world do you do a "Behind the back upright row"

    I can't even picture that.

    Mike
    Hi-Tech Pharmaceuticals Representative
    •   
       


  6. Quote Originally Posted by criticalbench View Post
    Seriously bro, looking at your workout.. how in the world do you do a "Behind the back upright row"

    I can't even picture that.

    Mike
    He's a true good bro
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  7. Quote Originally Posted by criticalbench View Post
    Seriously bro, looking at your workout.. how in the world do you do a "Behind the back upright row"

    I can't even picture that.

    Mike
    i use a smith machine, stand to my back to the bar, and do an upright row. range of motion is no more than 4-6 inches, but adding that i've noticed a thicker upper back.

  8. i dont know what day i'm on, but today was the first day for my girlfriend back at the gym after having foot surgery.

    we just did a whole upper body workout today.

    Lat pulldowns
    100x15
    120x12
    140x10
    150x10

    upright rows
    55x10
    65x8
    75x8

    bench press
    135x15
    185x10
    205x8
    135x15

    tricep push downs
    drop sets

    incline db curls
    drop sets

    dont remember the weights of the last 2 exercises.

    Pain level: 2
    so how's the knee, ****ing fantastic, i actually went to wrestling and shot, my technique is off from all this time not shooting, but it felt strong. the only joint problem i felt is from my bench press, shoulder strain, prolly from bad form, i need to look into my form.

  9. Nice work and update man!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  10. Quote Originally Posted by thedarce View Post
    i dont know what day i'm on, but today was the first day for my girlfriend back at the gym after having foot surgery.

    we just did a whole upper body workout today.

    Lat pulldowns
    100x15
    120x12
    140x10
    150x10

    upright rows
    55x10
    65x8
    75x8

    bench press
    135x15
    185x10
    205x8
    135x15

    tricep push downs
    drop sets

    incline db curls
    drop sets

    dont remember the weights of the last 2 exercises.

    Pain level: 2
    so how's the knee, ****ing fantastic, i actually went to wrestling and shot, my technique is off from all this time not shooting, but it felt strong. the only joint problem i felt is from my bench press, shoulder strain, prolly from bad form, i need to look into my form.
    Seems like it's getting better and better each day!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  11. Quote Originally Posted by thedarce View Post
    Pain level: 2
    so how's the knee, ****ing fantastic, i actually went to wrestling and shot, my technique is off from all this time not shooting, but it felt strong. the only joint problem i felt is from my bench press, shoulder strain, prolly from bad form, i need to look into my form.
    this is good to hear....glad things are going extremely well

  12. Quote Originally Posted by thedarce View Post
    i dont know what day i'm on, but today was the first day for my girlfriend back at the gym after having foot surgery.

    we just did a whole upper body workout today.

    Lat pulldowns
    100x15
    120x12
    140x10
    150x10

    upright rows
    55x10
    65x8
    75x8

    bench press
    135x15
    185x10
    205x8
    135x15

    tricep push downs
    drop sets

    incline db curls
    drop sets

    dont remember the weights of the last 2 exercises.

    Pain level: 2
    so how's the knee, ****ing fantastic, i actually went to wrestling and shot, my technique is off from all this time not shooting, but it felt strong. the only joint problem i felt is from my bench press, shoulder strain, prolly from bad form, i need to look into my form.
    since i wrestled in high school i know shooting when my knees were bothering me was annoying as hell. seeing that it didnt bother you is awesome.

    sorry about the shoulder though. I had something similar where my shoulder was bothering me primarily doing bench press. I took time away from it, and re-evaluated my form and it solved the problem. hopefully that works for you too bro
    MAN Sports Online Lead Rep and Sales
    http://www.nutraplanet.com/product/man/pure-pf3-free-fermented-leucine-limited-time.html
    Like us on Facebook! Follow me on Instagram: Rob_MANSports

  13. :::::LEGS:::::

    leg extensions

    2 warm ups
    100x10
    130x10
    160x10

    Leg Press
    2plsx14
    4plsx12
    6plsx10
    5plsx8
    4plsx8
    3plsx6
    2plsx10
    1plsx14

    squats
    135x10
    225x8
    185x8
    135x10
    95x10

    leg extensions
    drop set starting at 100 and droping a stack every time i reach failure

    Pain Level: 2::
    while my knee was bothering me a bit today, more from having a busy schedule and taking joint help differently, i will say this. 2 AM 2 PM > 4 all in once. and i can't find a way to take JH on the same day i take dexaprine. all week i tried, half tab of dex + JH. and boy would i feel the AY. waaaay more than 1 full tab of dex. dont know why,
    -darce

  14. Quote Originally Posted by thedarce View Post
    and i can't find a way to take JH on the same day i take dexaprine. all week i tried, half tab of dex + JH. and boy would i feel the AY. waaaay more than 1 full tab of dex. dont know why,
    -darce
    told ya......paractin and stims are an interesting combo
    iForce Nutrition Online Representative Manager
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com

  15. Quote Originally Posted by baldwanus View Post
    told ya......paractin and stims are an interesting combo
    I don't think I ever even want to try it, with any dose!
    iForce Nutrition Representative
    iTrain. iCompete. iDominate…iForce!
    www.iforcenutrition.com
  •   

      
     

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