want to thank that big black man from iForce for hooking me up with a bottle of joint help to log.
lets break down my past and why i need joint help. been doing jiu jitsu for about 4 years, some wrestling in high school and college. tore my meniscus a few years ago. never took care of it properly so the knee petrified, couldn't even lock it out. took a week of manually applying pressure to break up the scar tissue to the point that it gave me the ability to lock out my knee.
i used to run to cut weight, nothing would beat waking up early and taking to the streets and running for an hour. sadly can't do that anymore, bought insoles, dropped a c note on some sunning shoes, and still couldn't make it past 15 minutes of running before my knee acted up and i had to walk home. same thing in jiu jitsu, pretty much changed my shot completely, can't change levels and penetrate as i used to without my knee acting up.
during my log i'll be classifying my knee and other pain [shoulder mostly] from 1 to 10.
1 being no pain what so ever [superman like]
5 being affecting my workouts [ annoying but noticeable]
10 affecting my life [limping around]
Starting pain: 3 i did legs on Monday, and been feeling okay, i noticed running up some stairs, that my knee felt a bit
Dosing: 2 upon waking, 2 a few hours later.
tomorrow i start adding running after my workouts, if my body is able will add a PM session of running.
lets break down my past and why i need joint help. been doing jiu jitsu for about 4 years, some wrestling in high school and college. tore my meniscus a few years ago. never took care of it properly so the knee petrified, couldn't even lock it out. took a week of manually applying pressure to break up the scar tissue to the point that it gave me the ability to lock out my knee.
i used to run to cut weight, nothing would beat waking up early and taking to the streets and running for an hour. sadly can't do that anymore, bought insoles, dropped a c note on some sunning shoes, and still couldn't make it past 15 minutes of running before my knee acted up and i had to walk home. same thing in jiu jitsu, pretty much changed my shot completely, can't change levels and penetrate as i used to without my knee acting up.
during my log i'll be classifying my knee and other pain [shoulder mostly] from 1 to 10.
1 being no pain what so ever [superman like]
5 being affecting my workouts [ annoying but noticeable]
10 affecting my life [limping around]
Starting pain: 3 i did legs on Monday, and been feeling okay, i noticed running up some stairs, that my knee felt a bit
Dosing: 2 upon waking, 2 a few hours later.
tomorrow i start adding running after my workouts, if my body is able will add a PM session of running.