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    Quote Originally Posted by Airborne42 View Post
    That's where its at!!! 455 is no joke
    Indeed....455 is nothing to sneer at. Good job!

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

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    esp when he weighs under 180!
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    Quote Originally Posted by SamBoz19 View Post
    Indeed....455 is nothing to sneer at. Good job!

    Cheers!

    -Sean-
    Thanks man! Such an improvement from a year ago when I wasn't even close to this! Its hard to judge strength from month to month for me, How about you? I go year to year.
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    Quote Originally Posted by mkretz View Post
    esp when he weighs under 180!
    I might just be 180 now with MM lol. After Thanksgiving I'll be 190 haha
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    I just want to say thanks to Purus Labs again for the oppertunity to try MM! I have never had a product help me get so many PR's lol
    That being said it was another great Workout today with MM!
    5 Rounds for Time: Did it in 14 minutes
    5 Muscle Ups (Rings)
    5 Hang Snatches (95lbs)
    25 Double Unders

    ...Then Worked on my hang snatch up to 135lbs
    Did a quick circut again after that: 3 Rounds:
    25 push ups, 25 sit ups and 25 double unders.
    Overall a good day
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    Your Killin it man! I'm happy it worked so well for you. Def my fav pre
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    u never espericnes gains liek this cuz u never used a product like this MM is the real deal!!! nice work have a great holiday brotha
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    Quote Originally Posted by mkretz View Post
    u never espericnes gains liek this cuz u never used a product like this MM is the real deal!!! nice work have a great holiday brotha
    Thanks Brota you too!
    I agree for sure!, MM has had such a huge impact on my gains... probably because they dont use fillers in their products like other brands
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    Workout today was good:
    Started with power cleans to 205lbs
    then did 3 sets of 10 with front squats at 135
    Then did a circut:
    5 rounds for time:
    5 squat cleans
    5 bench press at 185lbs
    25 double unders
    finished it in 10 min!

    Then did 3 sets of 10 for DL:
    135-225-315
    Real Solid Day.
    Taking a Break tm. Will fill everyone in on Sunday
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    Straight Killin **** Baker!
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  11. Sunz out, Gunz out...
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    Quote Originally Posted by Airborne42
    Straight Killin **** Baker!
    I ****in agree!
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    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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    nice work sir....how long do your workouts usually last, that one seems pretty short
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    Quote Originally Posted by mkretz View Post
    nice work sir....how long do your workouts usually last, that one seems pretty short
    It depends. my leg days are usually longer.. hour and a half normally for a strength related day.
    Crossfit workouts usually don't go longer than 40 minutes
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    Sunday 11/25/2012
    Workout:
    Did this circut in 6:20
    5 Front Squats (185lbs)
    25 pullups
    4 Front Squats
    20 Pull ups
    3 Front Squats
    15 Pull ups
    2 Front Squats
    10 Pull ups
    1 Front Squats
    5 Pull ups
    Then I did a 1 rep max of my Front Squat: 10 Lb PR!: 255lbs
    Then I did some handstand work b/c they make us do handstand walks in Crossfit if your good enough to get to the Crossfit Games lol
    Then it was 2 Sets of 10: 315lb DL, 185lb Squat and 10 Double Unders... wanted to do 3 but I was exausted lol.
    Finished with 3 sets of leg band curls and leg press...
    Good Day Overall
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    tahts a busy day damn lol..........how ome you go for a 1RM after all taht work lol you coudlve done alto more weight if you were fresh........lookin farward to seein ya agian brotha, hope the holiday was swell
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    Quote Originally Posted by mkretz View Post
    tahts a busy day damn lol..........how ome you go for a 1RM after all taht work lol you coudlve done alto more weight if you were fresh........lookin farward to seein ya agian brotha, hope the holiday was swell
    for sure man. and thanks mine was good! how was yours?
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    good day today even tho it was quick
    135lb clean and jerk for 30 reps to 150 double unders: did it in 6 min!
    then I did 3 sets of 10 between pullups and double unders
    then I did 100 push ups. the catch was a 10 rep pullup penalty between sets for stopping
    I wish I had more MM haha... starting to run low. prob about 1/3 + left
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    Quote Originally Posted by zbaker13
    good day today even tho it was quick
    135lb clean and jerk for 30 reps to 150 double unders: did it in 6 min!
    then I did 3 sets of 10 between pullups and double unders
    then I did 100 push ups. the catch was a 10 rep pullup penalty between sets for stopping
    I wish I had more MM haha... starting to run low. prob about 1/3 + left
    I hate when the tub gets low :-(
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    welll at least when its all gone ull still ahve a real cool tub haha
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    Quote Originally Posted by Airborne42 View Post
    I hate when the tub gets low :-(
    Its definetley the worst feeling lol. I have to make the best of whats left now
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    Sorry for the lates posts... got finals coming up so theres a lot of scrambling going around.
    Tuesday I did the Crossfit Regional 6 Workout in 24min! New Best Time!
    3 rounds: 345lbs Deadlift to 7 ring muscle ups for 7 reps each
    3 rounds: 21 wall balls to 21 toes to bar
    100lb per hand farmers walk for 100 feet.... 28 burpee box jumps...100lb per hand farmers walk 100ft.... 3 ring muscle ups

    Def Needed MM's help for this one lol
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    Wends Workout: Heavy Leg Day:
    Work up to a 1rm in the Back Squat: 315 below parellel
    Work up to a box sqaut 2rm: 405
    Band Squat onto box: 315 was the max here for 2reps... 10 total sets
    Band Leg Curls to Back Extension: 25 of each
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    Quote Originally Posted by zbaker13 View Post
    Sorry for the lates posts... got finals coming up so theres a lot of scrambling going around.
    Tuesday I did the Crossfit Regional 6 Workout in 24min! New Best Time!
    3 rounds: 345lbs Deadlift to 7 ring muscle ups for 7 reps each
    3 rounds: 21 wall balls to 21 toes to bar
    100lb per hand farmers walk for 100 feet.... 28 burpee box jumps...100lb per hand farmers walk 100ft.... 3 ring muscle ups

    Def Needed MM's help for this one lol
    damn u did all that in 24 min thats sick! nice work
  24. Registered User
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    Quote Originally Posted by mkretz View Post
    damn u did all that in 24 min thats sick! nice work
    Thanks dude, it was rough lol
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    Did this crazy "Chipper" Yesterday.
    Almost done with MM tho
    For time:
    20 Wall ball shots, 20 pound ball
    20 Sit-ups
    20 Box jump, 24" box
    20 Push-ups
    135 pound Clean, 20 reps
    20 Double-unders
    20 Thrusters, 35 pound dumbbells
    20 Pull-ups
    95 pound Overhead squat, 20 reps
    20 Kettlebell swings, 1.5 poods
    95 pound Push press, 20 reps
    20 Dips
    95 pound Sumo deadlift high pull, 20 reps
    20 Burpees
    135 pound Back squat, 20 reps
    20 GHD sit-ups
    20 Walking lunge steps
    135 pound Deadlift, 20 reps
    20 Knees to elbows
    135 pound Front squat, 20 rep
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    My final review for MM will be up by the end of the week... just estimating when I will be completly out
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    Lookin forward to it brother! Your Killin it!
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    Quote Originally Posted by zbaker13 View Post
    Did this crazy "Chipper" Yesterday.
    Almost done with MM tho
    For time:
    20 Wall ball shots, 20 pound ball
    20 Sit-ups
    20 Box jump, 24" box
    20 Push-ups
    135 pound Clean, 20 reps
    20 Double-unders
    20 Thrusters, 35 pound dumbbells
    20 Pull-ups
    95 pound Overhead squat, 20 reps
    20 Kettlebell swings, 1.5 poods
    95 pound Push press, 20 reps
    20 Dips
    95 pound Sumo deadlift high pull, 20 reps
    20 Burpees
    135 pound Back squat, 20 reps
    20 GHD sit-ups
    20 Walking lunge steps
    135 pound Deadlift, 20 reps
    20 Knees to elbows
    135 pound Front squat, 20 rep
    i woudl never even be able to remember what the workout was lol
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    Quote Originally Posted by mkretz View Post
    i woudl never even be able to remember what the workout was lol
    yeah I wrote it down and kept looking at it during the workout lol... way too much to going on
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    Leg Day Today:
    Run 1 mile
    Box jumps: 40" max
    3 sets of Squat Snatch to Overhead squat (5 reps)
    Box Squats: worked up to 405 for 3 and then 405 again for 2
    3 sets: GHR for 25 reps to 25 lying band leg curls for 25 each leg

    Not as much volume as I ususally do. Probably need a rest day... I'm not big on doing Nothing all day, even if its a rest day of running and abs. Anything lol
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    i hear ya on the rest days, no such things lol
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    Finals have been killing me so sorry again for the late posts
    I have about 3 servings left of MM so the final review will be up soon
    New PR in the snatch at 165!
    New PR in Box squat at 455!
    Ive been focusing a lot on met-cons the last 2 days. Ill put more up soon
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    Quote Originally Posted by zbaker13 View Post
    Finals have been killing me so sorry again for the late posts
    I have about 3 servings left of MM so the final review will be up soon
    New PR in the snatch at 165!
    New PR in Box squat at 455!
    Ive been focusing a lot on met-cons the last 2 days. Ill put more up soon
    Great job buddy!
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    2nd that!
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    So my final reveiw for MM will be up Tomm Afternoon!
    Im just curious as to if I should just put it on this thread or if you'd rather me do it another way. Either way Ill be putting it up here tm!
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    Quote Originally Posted by Airborne42 View Post
    Great job buddy!
    Thanks man, MM has really been one of the best pre-workouts I have ever used
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    Quote Originally Posted by zbaker13 View Post

    Thanks man, MM has really been one of the best pre-workouts I have ever used
    Should be ;-) haha mm is my PR setter!
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    Quote Originally Posted by zbaker13 View Post
    So my final reveiw for MM will be up Tomm Afternoon!
    Im just curious as to if I should just put it on this thread or if you'd rather me do it another way. Either way Ill be putting it up here tm!
    Put it in the review section for us!
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    Quote Originally Posted by Grambo View Post
    Put it in the review section for us!
    I posted it in the reveiw section but I did not see it posted for some reason. Ill post it here as well:

    I have been currently been using Muscle Marinade for over a month now and I have to say that it has given me awesome results! The energy levels that you feel are second to none, and with the Cortisol Reducing Complex that had Vitamin C,E and B and well as Folic Acid, Zinc and Selenium, the time it takes your body to feel tired is delayed, thus making your lifting sessions longer. I personally found that my lifting sessions increased by at least 30 more minutes than usual, even with high intesity work such as Crossfit.

    From a personal standpoint, Muscle Marinade has helped me reach 5 different PR's! My box squat and deadlift are both at 455 right now. My Clean is 235, Clean and Jerk 215 and my Snatch is 165! This product is no joke. Anyone, from beginners to experienced lifters can benefit from the use of Muscle Marinade. It is a great product, and I have to say that I admire the honesty of Purus Labs and their products. They are not out to trick you by adding fillers and proprietary blends that other companies like to do.

    My training is currently based on two styles: Crossfit and Westside Barbell. I do Crossfit at a minnimum of 3x a week as well as incorporate Speed and Max Effort days that are based off of the Westside Barbell techniques. I currently compete in Crossfit around the country and I am currently training for three competitions that will take place in the next month.

    Again, I want to thank Grambo and Purus Labs for letting me use Muscle Marinade. It was truly an awesome product and I will definetly be using Purus Labs products in the near future!
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    Great review brother! Thank you for putting your time into this! Great results!
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