dude!!! im so jealous!!!!!! trade ?
well if it ever comes back u best beieve im all over that, i lvoe me some grape!!
Mack loves Purus!
Glad u support us man!
Hell ya he does lolOriginally Posted by AaronJP1
Purus Labs Anabolic Titan/Rep
Coach AB @ BossBody.net
You like grape? Grape flavor gives me headaches for some reasons
i love grape! and imsure grape mm was amazing!!!
gl in ur comp tomorrow zbaker!
Thanks buddy, I actually ended up on the leaderboard at 8th place which I'm happy about.. a new log will be up tonight
A new log for MM or something else?Originally Posted by zbaker13
i think he means new post....this man is verynew to am lol
Head Purus Labs Rep
Yes a new log lol
Did 6 rounds for time:
6 ring muscle ups
6 overhead squats @135
6 DB Swings @ 55lbs
Did it in 25 min
Front Squat 1-10-1-20-1-30
NEW PR!: 245lbs
135-225-315 for 10 reps each
MM Still going strong!
good stuff my friend
Still at 1 scoop... did this workout today... felt OK but not at my best.... prob need a rest day lol.
30 Handstand push-ups
50 Back Extensions
30 Knees to elbows
225 pound Deadlift, 30 reps
40 pound Dumbbell push press, 30 reps
50 Kettlebell swings, 1.5 pood
Row 20 calories
Did it in 28 Minutes, Could do better.
MM still doing its job. Gotta say Purus Labs has a great product!
A light day today: Worked on my cleans, got to 225lbs squat clean
also did:135lb bench to 10 strict pullups to Lat Pulldown...all for 10 reps.
Also did a "Bear" Circut:1 round
Squat Clean to Press... bring bar behind head.
Then do a Back Squat to an Overhead Press... bring bar to ground and repeat 7x.
Not bad. Energy levels are still great in the gym.
Some days I do have a caffeine crash but lucky for me I can take a nap between gym and class lol