PURUS Labs Muscle Marinade

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  1. Quote Originally Posted by zbaker13
    A light day today: Worked on my cleans, got to 225lbs squat clean
    also did:135lb bench to 10 strict pullups to Lat Pulldown...all for 10 reps.
    Also did a "Bear" Circut:1 round
    135lbs:
    Squat Clean to Press... bring bar behind head.
    Then do a Back Squat to an Overhead Press... bring bar to ground and repeat 7x.
    Not bad. Energy levels are still great in the gym.
    Some days I do have a caffeine crash but lucky for me I can take a nap between gym and class lol
    Sounds like 1 hell of a w.o.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.


  2. Hell yea lol
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
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  3. Quote Originally Posted by zbaker13 View Post
    A light day today: Worked on my cleans, got to 225lbs squat clean
    also did:135lb bench to 10 strict pullups to Lat Pulldown...all for 10 reps.
    Also did a "Bear" Circut:1 round
    135lbs:
    Squat Clean to Press... bring bar behind head.
    Then do a Back Squat to an Overhead Press... bring bar to ground and repeat 7x.
    Not bad. Energy levels are still great in the gym.
    Some days I do have a caffeine crash but lucky for me I can take a nap between gym and class lol

    interesting "light" day lol nice work brotha, tahts one impressive squat clean

  4. post up a little of your diet and maybe if you feel your body changing at all....strenth is obv, goin up, noticing any body changes?

  5. Good point. I took today off (Ik thats surprising to you haha) but yea I def feel stronger and developed a bit more size everywhere. I look more cut too... probably due to the crossfit type workouts.
    Diet should be better.... more like urs MKretz lol
    Sandwiches are my quick fix throughout the day(Turkey) also greek yogurt
    Dinner is my best meal with lean chicken or beef and some type of vegetable
    Always go to a protein bar for a quick fix too: do LOVE Quest Bars!
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  6. you really should try figuring out how many calories you takeina day, give people on here an idea........and i dont belive u took a rest day

  7. Yeah, I hear you... I'm guessing around 3000 since I am gaining .05- 1lb a week.
    Workout on Saturday was really good:
    Max Squat at 405 (Box at 18in)
    Max DL at 425
    Overhead Squat (135x10 for 3 sets and 145x 5 for set 4: Must Squat Snatch 1st Squat)
    Accessory:
    Band Leg Curl (3x 30 each leg)
    1 Leg Squat (10 each leg) to a back extension w/ 80lb DB for 10 reps: Did that 3x
    MM Doing its job as always... have zero complaints so far.

  8. Sunday: For Veterans Day I did not take MM before my workout because it was a Crossfit Veterans Day WOD which was:
    Run 10 miles
    150 Burpee Pull ups
    Did it just under 2 hours.
    From past experiences, taking any pre workout on a long run makes my heart race and dehydration sets in quicker due to the effects from Caffeine.
    I'd rather save MM for my heavier and strength days anyway, b/c its making me put up some serious weight!

  9. Quote Originally Posted by zbaker13 View Post
    Sunday: For Veterans Day I did not take MM before my workout because it was a Crossfit Veterans Day WOD which was:
    Run 10 miles
    150 Burpee Pull ups
    Did it just under 2 hours.
    From past experiences, taking any pre workout on a long run makes my heart race and dehydration sets in quicker due to the effects from Caffeine.
    I'd rather save MM for my heavier and strength days anyway, b/c its making me put up some serious weight!

    thats a serious workout right there....how did it feel not suing a pre for the first time in a lil bit, feel sluggish at all?

  10. I remember those sessions haha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  11. haha yea it was different for sure.. mostly to get myself going. Once I got running tho my Heart Rate started to jump so I got energy, just slower to adjust.
    After that 10mile run, I took MM on Monday and Today:
    Monday:
    Clean and Jerks: Worked up to a 205lb Jerk which is a new PR! Also was able to Power Clean 225... my lungs and energy was AWESOME!
    Rows w/ DB's (70lbs) to a Rear Delt Raise (20lb dbs): 10 reps each
    CG Bench: 2 sets of 12 reps w/ 135lbs
    1 set of 7 reps with 185... trying for 8, almost lol
    Finished w/ abs (20lb russian twists and knee ins)

    Tuesday: Felt more tired overall today, even with MM, although it was MM that made me want to lift lol
    Beat my old time in this Crossfit workout:
    3-6-9-12... reps of 100lb Thruster to Chest to Bar Pull-ups in 7 minutes: Got through 15 thrusters and 10 pullups
    Squatted up to 275 for 1 and then back down to 225 for 10
    leg press up to 8 plates on each side (im not a math major so sorry lol) 3 sets of 8

    1 legged press: 2 plates each side--> 4 Plates--> 5 plates (Sets of 15, 12, 10)
    Superset with Band Leg Curl (3x 25 each) and Back Extension (3x 15)

    Bosu Ball Single Leg DL: 50lbs (10x each leg) then 80lbs (2 sets of 10x each leg)

    Overall a great last 3 days. The running def has helped my lungs so I have to keep that up as well .

  12. Just wanted to say I posted my review of Muscle Marinade. It is good stuff.

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  13. Quote Originally Posted by zbaker13 View Post
    haha yea it was different for sure.. mostly to get myself going. Once I got running tho my Heart Rate started to jump so I got energy, just slower to adjust.
    After that 10mile run, I took MM on Monday and Today:
    Monday:
    Clean and Jerks: Worked up to a 205lb Jerk which is a new PR! Also was able to Power Clean 225... my lungs and energy was AWESOME!
    Rows w/ DB's (70lbs) to a Rear Delt Raise (20lb dbs): 10 reps each
    CG Bench: 2 sets of 12 reps w/ 135lbs
    1 set of 7 reps with 185... trying for 8, almost lol
    Finished w/ abs (20lb russian twists and knee ins)

    Tuesday: Felt more tired overall today, even with MM, although it was MM that made me want to lift lol
    Beat my old time in this Crossfit workout:
    3-6-9-12... reps of 100lb Thruster to Chest to Bar Pull-ups in 7 minutes: Got through 15 thrusters and 10 pullups
    Squatted up to 275 for 1 and then back down to 225 for 10
    leg press up to 8 plates on each side (im not a math major so sorry lol) 3 sets of 8

    1 legged press: 2 plates each side--> 4 Plates--> 5 plates (Sets of 15, 12, 10)
    Superset with Band Leg Curl (3x 25 each) and Back Extension (3x 15)

    Bosu Ball Single Leg DL: 50lbs (10x each leg) then 80lbs (2 sets of 10x each leg)

    Overall a great last 3 days. The running def has helped my lungs so I have to keep that up as well .
    i watched this 2nd workout take place, good stuff! .....no matterhow tired you are, u drink that MM and u jsut have to lift haha

  14. haha yea if you take MM and dont lift there is something wrong.
    Today w.o was good;
    15 Muscle ups on Rings
    Handstand Push up work

    Barbara (Crossfit WOD)
    5 Rounds each for Time:
    20 pullups
    30 push ups
    40 sit ups
    50 free standing squats
    First Round was at 3:09 then they slowly got longer which was expected

  15. Quote Originally Posted by zbaker13
    haha yea if you take MM and dont lift there is something wrong.
    Today w.o was good;
    15 Muscle ups on Rings
    Handstand Push up work

    Barbara (Crossfit WOD)
    5 Rounds each for Time:
    20 pullups
    30 push ups
    40 sit ups
    50 free standing squats
    First Round was at 3:09 then they slowly got longer which was expected
    I use to drink it daily for my creatine...
    ConDense can be used a daily energy drink.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  16. I can see what you mean about ConDense being that it will keep that pump going all day, but I dont see use in the Caffeine unless it was for workout purposes or pulling an all nighter lol... that's just me. MM has a lot more in it for pre-workout purposes, but ConDense seems to combine an NO Product with Caffeine which could def be used for a pre work out too.

  17. Also, New PR in my Deadlift Today! 455 Baby!!
    did a quick Met-Con circut today and the rest was Deadlifts lol... back is sore but MM def keeping up its reputation!

  18. Quote Originally Posted by zbaker13
    Also, New PR in my Deadlift Today! 455 Baby!!
    did a quick Met-Con circut today and the rest was Deadlifts lol... back is sore but MM def keeping up its reputation!
    That's where its at!!! 455 is no joke
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  19. good stuff brother you got one hell of a foundation in those legs!

  20. yessir! foundation is key for everything

  21. Quote Originally Posted by Airborne42 View Post
    That's where its at!!! 455 is no joke
    Indeed....455 is nothing to sneer at. Good job!

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  22. esp when he weighs under 180!

  23. Quote Originally Posted by SamBoz19 View Post
    Indeed....455 is nothing to sneer at. Good job!

    Cheers!

    -Sean-
    Thanks man! Such an improvement from a year ago when I wasn't even close to this! Its hard to judge strength from month to month for me, How about you? I go year to year.

  24. Quote Originally Posted by mkretz View Post
    esp when he weighs under 180!
    I might just be 180 now with MM lol. After Thanksgiving I'll be 190 haha

  25. I just want to say thanks to Purus Labs again for the oppertunity to try MM! I have never had a product help me get so many PR's lol
    That being said it was another great Workout today with MM!
    5 Rounds for Time: Did it in 14 minutes
    5 Muscle Ups (Rings)
    5 Hang Snatches (95lbs)
    25 Double Unders

    ...Then Worked on my hang snatch up to 135lbs
    Did a quick circut again after that: 3 Rounds:
    25 push ups, 25 sit ups and 25 double unders.
    Overall a good day

  26. Your Killin it man! I'm happy it worked so well for you. Def my fav pre
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  27. u never espericnes gains liek this cuz u never used a product like this MM is the real deal!!! nice work have a great holiday brotha

  28. Quote Originally Posted by mkretz View Post
    u never espericnes gains liek this cuz u never used a product like this MM is the real deal!!! nice work have a great holiday brotha
    Thanks Brota you too!
    I agree for sure!, MM has had such a huge impact on my gains... probably because they dont use fillers in their products like other brands

  29. Workout today was good:
    Started with power cleans to 205lbs
    then did 3 sets of 10 with front squats at 135
    Then did a circut:
    5 rounds for time:
    5 squat cleans
    5 bench press at 185lbs
    25 double unders
    finished it in 10 min!

    Then did 3 sets of 10 for DL:
    135-225-315
    Real Solid Day.
    Taking a Break tm. Will fill everyone in on Sunday

  30. Straight Killin **** Baker!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
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