gl in ur comp tomorrow zbaker!
A new log for MM or something else?Thanks buddy, I actually ended up on the leaderboard at 8th place which I'm happy about.. a new log will be up tonight
Sure some retailers may still have some in stock.
Search around! Hahabut where!!!! thatisthe question cuz id go get me some!
Sounds like 1 hell of a w.o.A light day today: Worked on my cleans, got to 225lbs squat clean
also did:135lb bench to 10 strict pullups to Lat Pulldown...all for 10 reps.
Also did a "Bear" Circut:1 round
135lbs:
Squat Clean to Press... bring bar behind head.
Then do a Back Squat to an Overhead Press... bring bar to ground and repeat 7x.
Not bad. Energy levels are still great in the gym.
Some days I do have a caffeine crash but lucky for me I can take a nap between gym and class lol
A light day today: Worked on my cleans, got to 225lbs squat clean
also did:135lb bench to 10 strict pullups to Lat Pulldown...all for 10 reps.
Also did a "Bear" Circut:1 round
135lbs:
Squat Clean to Press... bring bar behind head.
Then do a Back Squat to an Overhead Press... bring bar to ground and repeat 7x.
Not bad. Energy levels are still great in the gym.
Some days I do have a caffeine crash but lucky for me I can take a nap between gym and class lol
Sunday: For Veterans Day I did not take MM before my workout because it was a Crossfit Veterans Day WOD which was:
Run 10 miles
150 Burpee Pull ups
Did it just under 2 hours.
From past experiences, taking any pre workout on a long run makes my heart race and dehydration sets in quicker due to the effects from Caffeine.
I'd rather save MM for my heavier and strength days anyway, b/c its making me put up some serious weight!
i watched this 2nd workout take place, good stuff! .....no matterhow tired you are, u drink that MM and u jsut have to lift hahahaha yea it was different for sure.. mostly to get myself going. Once I got running tho my Heart Rate started to jump so I got energy, just slower to adjust.
After that 10mile run, I took MM on Monday and Today:
Monday:
Clean and Jerks: Worked up to a 205lb Jerk which is a new PR! Also was able to Power Clean 225... my lungs and energy was AWESOME!
Rows w/ DB's (70lbs) to a Rear Delt Raise (20lb dbs): 10 reps each
CG Bench: 2 sets of 12 reps w/ 135lbs
1 set of 7 reps with 185... trying for 8, almost lol
Finished w/ abs (20lb russian twists and knee ins)
Tuesday: Felt more tired overall today, even with MM, although it was MM that made me want to lift lol
Beat my old time in this Crossfit workout:
3-6-9-12... reps of 100lb Thruster to Chest to Bar Pull-ups in 7 minutes: Got through 15 thrusters and 10 pullups
Squatted up to 275 for 1 and then back down to 225 for 10
leg press up to 8 plates on each side (im not a math major so sorry lol) 3 sets of 8
1 legged press: 2 plates each side--> 4 Plates--> 5 plates (Sets of 15, 12, 10)
Superset with Band Leg Curl (3x 25 each) and Back Extension (3x 15)
Bosu Ball Single Leg DL: 50lbs (10x each leg) then 80lbs (2 sets of 10x each leg)
Overall a great last 3 days. The running def has helped my lungs so I have to keep that up as well .
I use to drink it daily for my creatine...haha yea if you take MM and dont lift there is something wrong.
Today w.o was good;
15 Muscle ups on Rings
Handstand Push up work
Barbara (Crossfit WOD)
5 Rounds each for Time:
20 pullups
30 push ups
40 sit ups
50 free standing squats
First Round was at 3:09 then they slowly got longer which was expected
That's where its at!!! 455 is no jokeAlso, New PR in my Deadlift Today! 455 Baby!!
did a quick Met-Con circut today and the rest was Deadlifts lol... back is sore but MM def keeping up its reputation!
Indeed....455 is nothing to sneer at. Good job! :thumbsup:That's where its at!!! 455 is no joke
Thanks man! Such an improvement from a year ago when I wasn't even close to this! Its hard to judge strength from month to month for me, How about you? I go year to year.Indeed....455 is nothing to sneer at. Good job! :thumbsup:
Cheers!:cheers:
-Sean-
I might just be 180 now with MM lol. After Thanksgiving I'll be 190 hahaesp when he weighs under 180!
Thanks Brota you too!u never espericnes gains liek this cuz u never used a product like this MM is the real deal!!! nice work have a great holiday brotha
I ****in agree!Straight Killin **** Baker!
It depends. my leg days are usually longer.. hour and a half normally for a strength related day.nice work sir....how long do your workouts usually last, that one seems pretty short
for sure man. and thanks mine was good! how was yours?tahts a busy day damn lol..........how ome you go for a 1RM after all taht work lol you coudlve done alto more weight if you were fresh........lookin farward to seein ya agian brotha, hope the holiday was swell
I hate when the tub gets low :-(good day today even tho it was quick
135lb clean and jerk for 30 reps to 150 double unders: did it in 6 min!
then I did 3 sets of 10 between pullups and double unders
then I did 100 push ups. the catch was a 10 rep pullup penalty between sets for stopping
I wish I had more MM haha... starting to run low. prob about 1/3 + left
Its definetley the worst feeling lol. I have to make the best of whats left nowI hate when the tub gets low :-(