Already killing it!
Already killing it!
Thanks brotha.... Im striving for a new PR every week now!
Energy is amazing!
Great Forth and Fifth Day on MM: Now up to 1 scoop
Stamina has definetly increased which I love!
Worked up to my max clean: 225
then... 15 minutes: every minute on the minute
135lb clean and jerk: 3 reps
@ minute 5:
155lb clean and jerk 3 reps
@ minute 9:
175lb clean and jerk 2 reps
@ minute 11:
185lb C & J 1 rep
Went back down at minute 13 and did: 155 for 5x..... Followed that with 100 pushups
Box jumps at 42.5 inches
New PR in the Squat Clean! 165: Still a new movement for me, so im working to get it up
then 3 rounds:
315 deadlift 10x
10 double unders
10 strict pullups
also did incline bench and cg bench for reps at 135
MM Definitly doing its Job!!
Just found this somehow,nice work so far.Im in!
very impressed brotha
I could never quite get the double under technique haha
Strong lifts brother!
Purus Labs Anabolic Titan/Rep
Coach AB @ BossBody.net
Thanks for the support guys this stuff is awesome! i just commented on your log there mkretz lol
Yeah Im still working on them lol they are tough until you get the timing down
Sorry for the late post.. had two tests the last two days
On one scoop officially now
Did the Crossfit Regional 6 Workout: BEAT MY TIME by 7 Minutes!! Did it in 27 Minutes!
3 rounds: 7 deadlfits at 345 to 7 Ring Muscle Ups then...
3 rounds: 21 wall ball shots (20lb Ball) to 21 Toes to Bar then....
100lb farmers carry ft...then 28 burpee box jumps on a 24'' box... then 100lb farmers carry 100ft to 3 Ring Muscle Ups to finish it up
Very Pleased with the results so far. Biggest thing for me latley has been the taste of MM... other than its performance, its one of the best I've had! Used to be on Jack3d,and C4 but MM has them beat with the Cherry Limeade flavor. (no other company has that flavor other than muscle pharm I think
Did a short CF today:3 Rounds For time: 135lb thruster (5 reps) to 225lb deadlift (5 Reps) to 10 pullups... also worked on my clean form
**Might go back ltr tn for a leg/ chest workout.. taking tm off b/c I have my First Crossfit Competition Saturday Morning !!!
MM def has me feeling ready to beast it up!!
ur gonna kill it bro, solid workouts!!! ur gonna take a day off? i dont believe it haha
Nice man glad you like the taste.Originally Posted by zbaker13
Only 2 flavors now that one & Fresh Fruit.
The grape is gone cause it didn't sell.
Good to hear Mack.Originally Posted by Mack411
i ahve tried fresh fruit and it was deliscious, cant imagine cherry limeade sounds amazing
Sure some retailers may still have some in stock.Originally Posted by mkretz