PURUS SlinShot by Bean5er

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  1. Okay fellas off to the gym for round two, did cardio this am gonna hit shoulders tonight. Trying out a 7x7 routine I read about online starting Monday. I've been burnt out on my routine so I've just been winging it since I started this log. Gotta expand my horizons lol. Ill check in I'm a bit hopefully .

    PURUS SlinShot by Bean5er
    Independent


  2. Quote Originally Posted by Grambo

    I drink the 2x Caffienes these days lol strong and love them. Haha
    Maybe one day I'll work on cutting them out more...
    Lol building a tolerance?!

    PURUS SlinShot by Bean5er
    Independent
    •   
       


  3. Quote Originally Posted by halfhuman
    I'm in here bruh
    Thanks bro, nothing too exciting except the best GDA I've ever used. My first real log so I'm trying to please. Thanks again

    PURUS SlinShot by Bean5er
    Independent

  4. Quote Originally Posted by bean5er
    Okay fellas off to the gym for round two, did cardio this am gonna hit shoulders tonight. Trying out a 7x7 routine I read about online starting Monday. I've been burnt out on my routine so I've just been winging it since I started this log. Gotta expand my horizons lol. Ill check in I'm a bit hopefully .

    PURUS SlinShot by Bean5er
    7x7?

    Similar to 8x8 & 10x10?

    Where you do a compound style movement, 30 second rest period or so...
    I'll wait for you to fill us in.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  5. Quote Originally Posted by bean5er

    Thanks bro, nothing too exciting except the best GDA I've ever used. My first real log so I'm trying to please. Thanks again

    PURUS SlinShot by Bean5er
    Good log so far. I've caught up to this page lol. Not bad for a first log. My log is my first a well. Keep killing it brother
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to
    •   
       


  6. Quote Originally Posted by AaronJP1

    7x7?

    Similar to 8x8 & 10x10?

    Where you do a compound style movement, 30 second rest period or so...
    I'll wait for you to fill us in.
    Yes the idea is to take the benefits of a 5x5 (strength) program and a 10x10 (mass) program with the magic number of 7x7 for one compound lift followed by other lifts at normal set/rep ranges. Ill go into more detail I guess as I read more, I just briefly read about this the other night.

    Off to the gym for back and bis.

    I had a whole workout update typed up last night b4 bed and the damn server on this IPhone app canceled it. So ill try and do one for last nights shoulder work and today's back work.

    PURUS SlinShot by Bean5er
    Independent

  7. Quote Originally Posted by halfhuman

    Good log so far. I've caught up to this page lol. Not bad for a first log. My log is my first a well. Keep killing it brother
    Thanks brother will do.

    PURUS SlinShot by Bean5er
    Independent

  8. Okay so last nights shoulder workout went well I don't have my book with me so numbers are from memory

    Warmup 10 min 100 cals

    Rev pec deck warmup 2 sets

    BB press

    155x13
    175x12
    185x9
    185x7
    Drop
    135x12

    DB lat raise seated

    25sx12 sloppy form
    20sx12
    20sx11
    20sx8. Pause at top for 3 sec
    Drop
    10sx16 3 sec pause. Super burn

    Cable upright rows

    70x13
    80x12
    90x10
    90x7
    Drop
    60x11
    Drop
    30x15 hold at top for 3 sec

    Rev Pec deck
    100x12
    110x11
    110x9
    Drop
    80x10
    Drop
    50x10 held last three reps as long as I could

    Good pump
    HIIT treadmill 10 mins 139 cals

    High carb day cals ended up around 2600
    45/35/20
    P/C/F

    Back workout today sucked no motivation after first round of rows. Pushed through but was pissed about the weight I'm doing my bis are giving out on pull downs before I get a good pump.

    BB bent rows

    155x13
    175x12
    185x10
    185x8

    Wide grip pull downs

    140x13
    145x11
    150x8
    Finished off light with slow contriolled reps
    120x13

    Pullovers DB
    60x15
    60x13
    70x11
    70x8

    Rev bb shrug

    185x16
    185x13
    205x11
    135x 22

    Ez bar curls (again my bis suck)
    60x14
    70x12
    70x9
    70x8 barely

    Ill be glad to start a fresh program on Monday hopefully it will shock my body I've been doing high volume with as heavy weight as I can for so long I'm sick of it.

    Finished off with 10 min on tread mill 100 cals

    Today is wife's bday so I went home to cook up some chocolate chip pancakes and bacon and eggs and get her flowers in a vase and I walk in at 6 am and she's up doing dishes :fail:

    So I ate bacon and eggs with her, today will be low carbs high fat high protein.

    Tomorrow we have a suite at a nice hotel with hot tub and fire place, and a nice dinner.

    PURUS SlinShot by Bean5er
    Independent

  9. Quote Originally Posted by bean5er View Post
    Okay so last nights shoulder workout went well I don't have my book with me so numbers are from memory

    Warmup 10 min 100 cals

    Rev pec deck warmup 2 sets

    BB press

    155x13
    175x12
    185x9
    185x7
    Drop
    135x12

    DB lat raise seated

    25sx12 sloppy form
    20sx12
    20sx11
    20sx8. Pause at top for 3 sec
    Drop
    10sx16 3 sec pause. Super burn

    Cable upright rows

    70x13
    80x12
    90x10
    90x7
    Drop
    60x11
    Drop
    30x15 hold at top for 3 sec

    Rev Pec deck
    100x12
    110x11
    110x9
    Drop
    80x10
    Drop
    50x10 held last three reps as long as I could

    Good pump
    HIIT treadmill 10 mins 139 cals

    High carb day cals ended up around 2600
    45/35/20
    P/C/F

    Back workout today sucked no motivation after first round of rows. Pushed through but was pissed about the weight I'm doing my bis are giving out on pull downs before I get a good pump.

    BB bent rows

    155x13
    175x12
    185x10
    185x8

    Wide grip pull downs

    140x13
    145x11
    150x8
    Finished off light with slow contriolled reps
    120x13

    Pullovers DB
    60x15
    60x13
    70x11
    70x8

    Rev bb shrug

    185x16
    185x13
    205x11
    135x 22

    Ez bar curls (again my bis suck)
    60x14
    70x12
    70x9
    70x8 barely

    Ill be glad to start a fresh program on Monday hopefully it will shock my body I've been doing high volume with as heavy weight as I can for so long I'm sick of it.

    Finished off with 10 min on tread mill 100 cals

    Today is wife's bday so I went home to cook up some chocolate chip pancakes and bacon and eggs and get her flowers in a vase and I walk in at 6 am and she's up doing dishes :fail:

    So I ate bacon and eggs with her, today will be low carbs high fat high protein.

    Tomorrow we have a suite at a nice hotel with hot tub and fire place, and a nice dinner.

    PURUS SlinShot by Bean5er
    Very nice work and update bro!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  10. Quote Originally Posted by Mack411

    Very nice work and update bro!
    Much appreciated thanks

    PURUS SlinShot by Bean5er
    Independent

  11. Up doing the dishes @ 6am?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  12. Damn! Who washes dishes at 6am? Lol. Sucks. Have fun
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  13. Quote Originally Posted by AaronJP1
    Up doing the dishes @ 6am?
    Haha yes I got her trained lol. She cooks and preps most all of my food to. She's great she just ruined my surprise

    PURUS SlinShot by Bean5er
    Independent

  14. Quote Originally Posted by bean5er

    Haha yes I got her trained lol. She cooks and preps most all of my food to. She's great she just ruined my surprise

    PURUS SlinShot by Bean5er
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  15. PURUS SlinShot by Bean5er
    Attached Images Attached Images  
    Independent

  16. ^^^^^ look what showed up today

    PURUS SlinShot by Bean5er
    Independent

  17. Quote Originally Posted by bean5er View Post
    Awesome,I envy you so bad right now!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  18. Porn!!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  19. Quote Originally Posted by bean5er
    That is one hell of a stash bro!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  20. Quote Originally Posted by bean5er
    Beautiful sight

  21. Quote Originally Posted by bean5er


    What are you tearing into 1st?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  22. Quote Originally Posted by AaronJP1



    What are you tearing into 1st?
    Probly the dpol with Anabeta In a week or two. Ill sample some MM this week.

    Can u give some dosing advice for the dpol that best coincides with my schedule. Remember I eat a pc of bread and have a shake 30-40 mins b4 my 430am workout then eat around 630am eggs oats fruit.

    I used some DAA powder before but I was told to dose first thing on empty stomach or b4 bed, and that powder messed with my stomach.

    Thanks for the help

    PURUS SlinShot by Bean5er
    Independent

  23. Quote Originally Posted by bean5er

    Probly the dpol with Anabeta In a week or two. Ill sample some MM this week.

    Can u give some dosing advice for the dpol that best coincides with my schedule. Remember I eat a pc of bread and have a shake 30-40 mins b4 my 430am workout then eat around 630am eggs oats fruit.

    I used some DAA powder before but I was told to dose first thing on empty stomach or b4 bed, and that powder messed with my stomach.

    Thanks for the help

    PURUS SlinShot by Bean5er
    Do not dose D-Pol with out food.
    Always take with a food meal, either breakfast, lunch, even dinner, just avoid right before bed.
    3 tablets.
    I'm on that D-Pol too.

    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  24. Here is the real stash haha! I also have two bottles of Andro mass on the way. Lol can't wait for the spring!

    PURUS SlinShot by Bean5er
    Attached Images Attached Images  
    Independent

  25. Quote Originally Posted by bean5er
    Here is the real stash haha! I also have two bottles of Andro mass on the way. Lol can't wait for the spring!

    PURUS SlinShot by Bean5er
    Where's the A-Mass coming from?

    What's your wife say about all those bottles?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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