PURUS SlinShot by Bean5er

[bean5er]

Update:

Good weekend, no weights still. Did a little cardio had an unplanned cheat meal Saturday and surprisingly no real bloat I took 3 caps 15 mins b4 I ate and man I felt great after mowing down three heaping bowls of Mongolian BBQ. No idea what my macros ended up being on Saturday after that meal lol.

Today good clean food strict diet. 2300 cals macros were
45/40/15
P/F/C

Tomorrow is legs. I won't be doing squats as my neck is still pretty tweaked but ill be doing everything else. Also going back to the chiropractor tomorrow. And starting weekly massage therapy. Another low carb day tomorrow.

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html

 

[Danb2285]

Hopefully the chiropractor hooks that neck up!

 

[Grambo]

I've been looking at the same thing, except normal erase instead of pro. I had pretty good results with AB & E each solo, so stacking them has interested me for a while. I've yet to try any sort of DAA - curious too...

There's a ton of feedback on some other forums of Dpol/Erase and people love it.

 

[Airborne42]

There's a ton of feedback on some other forums of Dpol/Erase and people love it.

I love it :-D

 

[Miss Q]

In!!

You said you want to get back to 10% b/fat, what are you now?? Have you competed before, or will this be you 1st show??

By the way....cool shirt....I WANT ONE!!:shysmile:

 

[AaronJP1]

In!!

You said you want to get back to 10% b/fat, what are you now?? Have you competed before, or will this be you 1st show??

By the way....cool shirt....I WANT ONE!!:shysmile:

That is a bad azz shirt.

 

[bean5er]

In!!

You said you want to get back to 10% b/fat, what are you now?? Have you competed before, or will this be you 1st show??

By the way....cool shirt....I WANT ONE!!:shysmile:

Yes my plan is to slowly get to around 9-10% by the end of the year then my contest prep wont be so restrictive.

Yes it will be my first show, ill be doing physique. A year or so ago I was 225+ lbs at 20+ % bf lol.

Currently I'd guess I'm around 12-15%

Thanks for joining glad to have u.

It is a badass shirt thanks, they have women tanks available I believe. Aaron can confirm this

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html

 

[AaronJP1]

Yes my plan is to slowly get to around 9-10% by the end of the year then my contest prep wont be so restrictive.

Yes it will be my first show, ill be doing physique. A year or so ago I was 225+ lbs at 20+ % bf lol.

Currently I'd guess I'm around 12-15%

Thanks for joining glad to have u.

It is a badass shirt thanks, they have women tanks available I believe. Aaron can confirm this

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html

Yup we just released a womens line. Available on our website. :bigok:

 

[bean5er]

Update

Legs went so so today. Heavy presses still hurt my neck


So I kept it light and short. Nothing to note really.

Diet got ****ed up today I opened my chicken meal today took one bite tasted funny so I tossed it. Ate my other two beef meals then went to subway and got a 12" dbl roast beef loaded with veggies and stayed within my cals and fairly close on macros just more carbs than I planned.
Cals today 2250
Macros
45/35/20
P/F/C

Took 3 slinshot b4 that subway sammy and felt pretty good after eating it. No sleepy feeling, holding a little water but overall damage was avoided.

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html

 

[AaronJP1]

Update

Legs went so so today. Heavy presses still hurt my neck


So I kept it light and short. Nothing to note really.

Diet got ****ed up today I opened my chicken meal today took one bite tasted funny so I tossed it. Ate my other two beef meals then went to subway and got a 12" dbl roast beef loaded with veggies and stayed within my cals and fairly close on macros just more carbs than I planned.
Cals today 2250
Macros
45/35/20
P/F/C

Took 3 slinshot b4 that subway sammy and felt pretty good after eating it. No sleepy feeling, holding a little water but overall damage was avoided.

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html

Nice to see the SLINshot work un-expectantly!

 

[bean5er]

Nice to see the SLINshot work un-expectantly!

Seriously I'm definitely impressed. Priced right and it works

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html

 

[bean5er]

Ill get some current pics up later this week if interested if not I won't.

Just got back from chiropractor things feeling better gonna give chest/tris a go full bore tomorrow.

Note even after and unexpected mega cheat on Saturday night I woke up sun + 5 lbs. at 190.4, woke up today back down to 185.0 lbs -.2lbs over the weekend. So no damage done.

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html

 

[AaronJP1]

Ill get some current pics up later this week if interested if not I won't.

Just got back from chiropractor things feeling better gonna give chest/tris a go full bore tomorrow.

Note even after and unexpected mega cheat on Saturday night I woke up sun + 5 lbs. at 190.4, woke up today back down to 185.0 lbs -.2lbs over the weekend. So no damage done.

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html

:bigok:

 

[Miss Q]

Yes my plan is to slowly get to around 9-10% by the end of the year then my contest prep wont be so restrictive.

Yes it will be my first show, ill be doing physique. A year or so ago I was 225+ lbs at 20+ % bf lol.

Currently I'd guess I'm around 12-15%

Thanks for joining glad to have u.

It is a badass shirt thanks, they have women tanks available I believe. Aaron can confirm this

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html

Your smart to start clean up your diet before the REAL diet begins, otherwise that's a lot of pressure. Congrats on the loss over the last year, I bet you look completely different now!

 

[bean5er]

Your smart to start clean up your diet before the REAL diet begins, otherwise that's a lot of pressure. Congrats on the loss over the last year, I bet you look completely different now!

Thanks so much! Yes my b4 and after pics are up here in a couple diff threads. I love this lifestyle

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html

 

[Danb2285]

Good job brother I didn't realize u had lost so much weight! I was around 250 24% before I got into this life style. I haven't come near as far as you but I'm working on it ha.

 

[bean5er]

Good job brother I didn't realize u had lost so much weight! I was around 250 24% before I got into this life style. I haven't come near as far as you but I'm working on it ha.

Thanks bro repped! It's definitely worth it. Now if I can just get as strong as you ****ers!!

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html

 

[bean5er]

Sorry fellas for lack of updates. ****s been crazy around here. Both bosses have been out of tow last three days so I've been holding **** down lol. On top of that I ****ing dropped my iPhone in the toilet while helping my some go pee. Should have another one in a day or two. It works every so often but getting worse.

Had a great chest workout Tuesday and diet was pretty on point.

Today killed back this am quick and to the point as I had to get to work early. Slinshot still proving greatness thus far. Today I strayed a bit as our AR lady put the ****ing Halloween candy right in front of my desk so I can say I had a few snickers lol. It's over now thank god and bosses are back to work so things should subside hopefully. Ill try and get some pics up this weekend after my new phone gets hooked up.

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html

 

[bean5er]

Update

Saturday 11-3

So the last couple days have been hell been going through some personal stuff with between the wife and I. So far it's all good.

Training and diet has lacked the last couple days between work and personal sh!t I had to get things in order.

Slinshot really shines when I eat crappier food. I literally ate garbage carbs the last few days while still getting my protein in. Normally I'd be up at least 5-8 lbs but I'm only up 1.5, I have no idea why but I'm pleased I'm also not holding too much water.

Shoulders and arms are on tap today and diet is back on track. Hope u guys have a great weekend.

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html

 

[AaronJP1]

Update

Saturday 11-3

So the last couple days have been hell been going through some personal stuff with between the wife and I. So far it's all good.

Training and diet has lacked the last couple days between work and personal sh!t I had to get things in order.

Slinshot really shines when I eat crappier food. I literally ate garbage carbs the last few days while still getting my protein in. Normally I'd be up at least 5-8 lbs but I'm only up 1.5, I have no idea why but I'm pleased I'm also not holding too much water.

Shoulders and arms are on tap today and diet is back on track. Hope u guys have a great weekend.

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html

Whats on the lunch & dinner menu today?

 

[bean5er]

Whats on the lunch & dinner menu today?

Will go something like this

Bfast shake this am
2scoops whey
Water
Ice
1/2c oats
1banana

Hr later
6 egg whites
1 whole egg

The rest of the day will be about 5 meals of meat and veggies. Veggies being broccoli and asparagus and meat will be angus beef and chicken.

Pre workout will have 1/2 cup of yams in it and post will have 1c of white rice probably.

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html

 

[bean5er]

Ill update shoulder workout afterwards.

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html

 

[bean5er]

Shoulder/Arm workout went as follows:

Warmup treadmill 10 min

BB military press
155x14
175x12
185x7 too heavy I guess :frustrated:
155x12 slow negative controlled reps

DB lateral raise
25s x 13
25s x 12
25s x 10(f) drop set 15s x 13

Cable upright row 70x13, 80x12, 80x11
Superset
Reverse pec deck. 80x12, 90x11, 90x10

Arms: my bis are my weakest body part by far so no laughing

EZ bar curls - 60x13, 70x11, 70x10, 60x11
Superset
Close grip bench - 175x14, 185x11, 205x8, 185x10

DB hammer curls - 30s x 14, 35x12, 35x10, 30x9
Superset
V bar press downs - 130x17, 140x13, 140x12, 150x8

HIIT cardio 15 mins

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html

 

[Mack411]

Shoulder/Arm workout went as follows:

Warmup treadmill 10 min

BB military press
155x14
175x12
185x7 too heavy I guess :frustrated:
155x12 slow negative controlled reps

DB lateral raise
25s x 13
25s x 12
25s x 10(f) drop set 15s x 13

Cable upright row 70x13, 80x12, 80x11
Superset
Reverse pec deck. 80x12, 90x11, 90x10

Arms: my bis are my weakest body part by far so no laughing

EZ bar curls - 60x13, 70x11, 70x10, 60x11
Superset
Close grip bench - 175x14, 185x11, 205x8, 185x10

DB hammer curls - 30s x 14, 35x12, 35x10, 30x9
Superset
V bar press downs - 130x17, 140x13, 140x12, 150x8

HIIT cardio 15 mins

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html

Nice workout bro!

 

[bean5er]

Nice workout bro!

Thanks bud

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html

 

[Miss Q]

Update

Saturday 11-3

So the last couple days have been hell been going through some personal stuff with between the wife and I. So far it's all good.

Training and diet has lacked the last couple days between work and personal sh!t I had to get things in order.

Slinshot really shines when I eat crappier food. I literally ate garbage carbs the last few days while still getting my protein in. Normally I'd be up at least 5-8 lbs but I'm only up 1.5, I have no idea why but I'm pleased I'm also not holding too much water.

Shoulders and arms are on tap today and diet is back on track. Hope u guys have a great weekend.

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html

WOW....I could literally copy /paste this to update my log, all except the slinshot part!
Glad everything is back on track.

 

[bean5er]

WOW....I could literally copy /paste this to update my log, all except the slinshot part!
Glad everything is back on track.

Thanks Miss Q

Just life's ups and downs its how we respond to these inconveniences that counts. We always get up and start all over again. You'll get there lady we are strong mentally best wishes to you!

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html

 

[bean5er]

Quick update:

Sunday was a great day besides lack of sleep woke up at 330am laid there for an hour said **** it and went to the gym at 445am for cardio 35 mins moderate pace. I knew I had a family dinner so I went carb less all day and saved my carbs for dinner which looked like this 7 oz top round, I medium white baked potato, salad, spinach, 1/4 cup sweet potato medallions.

Cals ended up at 2300
Macros were
50/35/15
P/F/C
Good day slinshot was taken at 3 caps 15 mins b4 dinner. Worked like a charm had a food pump in my arms and shoulders after dinner and no bloat. ****ing love it. Today is off day as I caught up on sleep and will hit legs tomorrow.

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html

 

[AaronJP1]

Quick update:

Sunday was a great day besides lack of sleep woke up at 330am laid there for an hour said **** it and went to the gym at 445am for cardio 35 mins moderate pace. I knew I had a family dinner so I went carb less all day and saved my carbs for dinner which looked like this 7 oz top round, I medium white baked potato, salad, spinach, 1/4 cup sweet potato medallions.

Cals ended up at 2300
Macros were
50/35/15
P/F/C
Good day slinshot was taken at 3 caps 15 mins b4 dinner. Worked like a charm had a food pump in my arms and shoulders after dinner and no bloat. ****ing love it. Today is off day as I caught up on sleep and will hit legs tomorrow.

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html

Nice dinner there man!
& a food pump? Sweet!

 

[Airborne42]

Great updates my brother! Oh and great job on switching your avi X-D sorry bro! 49ers and Purus Ftw!

 

[bean5er]

Thanks fellas. Food pump was great kinda similar to the ones I got with Anabeta. :winning:

The best part is no GI issues whatsoever.

Quick review of SLINShot so far...
Glycobol I cannot even comment on as I noticed absolutely nothing from. Now recompadrol I liked as far as the drying I got from it but couldn't handle the stomach problems and it literally pushed all carbs I ate right through me so no bloat sure but it replaced by stomach cramps and consistent trips to the bathroom anytime taken around/near my carb meals.

Slinshot I don't necessarily get the same drying out results as recompadrol BUT the fact that I can get away with more carbs without the negative affects ie. weight gain, bloat, water retention is such a selling point to me. The price much more reasonable than recompadrol in my book. I am definitely losing fat slower BUT with the slight addition to more carbs i feel I'm hanging onto more muscle than before. I can't wait to run slinshot with Anabeta the combo should be awesome.

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html

 

[bean5er]

Today :

Woke up a little later than normal so had to get creative with legs to get it in-

Warmup 5 min

Leg ext 2 sets warmup

Leg press 450x21, 540x18, 630x16
Superset
Squats. 225x12, 225x10, 225x9 (a little below parallel I'm working on form don't care about weight right now)

Leg curls. 90x13, 100x13, 100x12
Superset
DB stiff legged DL. 55x13, 65x11, 65x10

Leg ext 120x16, 130x14

130x12 drop 100x9
130x11 drop 90x 9
15 min cardio after

Slinshot down ready for food then off to work

Weight today 184 lbs fairly dry looking

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html

 

[Mack411]

Today :

Woke up a little later than normal so had to get creative with legs to get it in-

Warmup 5 min

Leg ext 2 sets warmup

Leg press 450x21, 540x18, 630x16
Superset
Squats. 225x12, 225x10, 225x9 (a little below parallel I'm working on form don't care about weight right now)

Leg curls. 90x13, 100x13, 100x12
Superset
DB stiff legged DL. 55x13, 65x11, 65x10

Leg ext 120x16, 130x14

130x12 drop 100x9
130x11 drop 90x 9
15 min cardio after

Slinshot down ready for food then off to work

Weight today 184 lbs fairly dry looking

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html

Nice work man!

 

[Airborne42]

Straight Killin it B3an!!! Great numbers foreal!

 

[AaronJP1]

So Bean, I know you low carb it, besides cheat days how effective do you feel SLINshot is?
You feel it effective enough to add in more carbs through out your run of this product and see what happens?

 

[bean5er]

Nice work man!

Thanks bud

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html

 

[bean5er]

Straight Killin it B3an!!! Great numbers foreal!

Thanks bro means a lot

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html

 

[bean5er]

So Bean, I know you low carb it, besides cheat days how effective do you feel SLINshot is?
You feel it effective enough to add in more carbs through out your run of this product and see what happens?

Yes indeed like I said a few posts above this is the most effective product in this category I've tried.

I have almost doubled my carbs compared to last time and I'm actually losing weight a lot more steadily like maybe a lb or a little less a week. Last go around sometimes I'd lose 3-4 lbs in a week and we know there has to be some muscle in that loss. I'm slowly seeing more AB definition getting some separation in my shoulders, vascularity is def up almost all day. I'm going to pick up another bottle or two to finish my year out and see where I end up in January.

I def notice that it really shines when I take with carb sources I don't usually eat. Food pump was sick over the weekend. I will actually continue this log after this bottle and throw in some dpol and Anabeta and stick to my cutting diet with a few more carbs and see where I end up.

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html

 

[AaronJP1]

Yes indeed like I said a few posts above this is the most effective product in this category I've tried.

I have almost doubled my carbs compared to last time and I'm actually losing weight a lot more steadily like maybe a lb or a little less a week. Last go around sometimes I'd lose 3-4 lbs in a week and we know there has to be some muscle in that loss. I'm slowly seeing more AB definition getting some separation in my shoulders, vascularity is def up almost all day. I'm going to pick up another bottle or two to finish my year out and see where I end up in January.

I def notice that it really shines when I take with carb sources I don't usually eat. Food pump was sick over the weekend. I will actually continue this log after this bottle and throw in some dpol and Anabeta and stick to my cutting diet with a few more carbs and see where I end up.

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html

Straight excellent man!
Glad this is working out well for you!

 

[bean5er]

Straight excellent man!
Glad this is working out well for you!

Thanks for the opportunity.

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html

 

[bean5er]

Just a side note, I'm consuming around 1.5 gal of water a day. I'm also trying to quit my ****ing rockstar habit every morning. It's the zero carb zero sugar but I know it ain't good for me. Lol

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html

 

[Danb2285]

Just a side note, I'm consuming around 1.5 gal of water a day. I'm also trying to quit my ****ing rockstar habit every morning. It's the zero carb zero sugar but I know it ain't good for me. Lol

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html

Lol I have a monster habit I can't seem to shake

 

[LiveToLift]

Yes indeed like I said a few posts above this is the most effective product in this category I've tried.

I have almost doubled my carbs compared to last time and I'm actually losing weight a lot more steadily like maybe a lb or a little less a week. Last go around sometimes I'd lose 3-4 lbs in a week and we know there has to be some muscle in that loss. I'm slowly seeing more AB definition getting some separation in my shoulders, vascularity is def up almost all day. I'm going to pick up another bottle or two to finish my year out and see where I end up in January.

I def notice that it really shines when I take with carb sources I don't usually eat. Food pump was sick over the weekend. I will actually continue this log after this bottle and throw in some dpol and Anabeta and stick to my cutting diet with a few more carbs and see where I end up.

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html

I agree, most effective gda I've tried as well. Can't get over the muscle paining pumps and vascularity that comes with it!

 

[bean5er]

Little update:

I stayed only to be disappointed last night, had to be to work early so no morning workout planned in hitting chest tonight but I'm sitting here in BFE filling a train with diesel so ill make up for it tomorrow. Diet has been spot on all week.

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html

 

[AaronJP1]

Little update:

I stayed only to be disappointed last night, had to be to work early so no morning workout planned in hitting chest tonight but I'm sitting here in BFE filling a train with diesel so ill make up for it tomorrow. Diet has been spot on all week.

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html

What work do u do?

 

[Danb2285]

What work do u do?

What work do you do

 

[AaronJP1]

What work do you do?

Collect a check.

 

[bean5er]

I work for a small family business here. We are the first class chevron distributor outta this area. I've been driving a truck legally for 10 years but overall for a long time. Lol. Working my way into our inside sales position.

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html

 

[Grambo]

Just a side note, I'm consuming around 1.5 gal of water a day. I'm also trying to quit my ****ing rockstar habit every morning. It's the zero carb zero sugar but I know it ain't good for me. Lol

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html

I drink the 2x Caffienes these days lol strong and love them. Haha
Maybe one day I'll work on cutting them out more...

 

[abformulations]

I'm in here bruh