PURUS SlinShot by Bean5er

AaronJP1

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bean5er said:
Okay fellas off to the gym for round two, did cardio this am gonna hit shoulders tonight. Trying out a 7x7 routine I read about online starting Monday. I've been burnt out on my routine so I've just been winging it since I started this log. Gotta expand my horizons lol. Ill check in I'm a bit hopefully .

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html
Click to expand...
7x7?

Similar to 8x8 & 10x10?

Where you do a compound style movement, 30 second rest period or so...
I'll wait for you to fill us in.
 
bean5er

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AaronJP1 said:
7x7?

Similar to 8x8 & 10x10?

Where you do a compound style movement, 30 second rest period or so...
I'll wait for you to fill us in.
Click to expand...
Yes the idea is to take the benefits of a 5x5 (strength) program and a 10x10 (mass) program with the magic number of 7x7 for one compound lift followed by other lifts at normal set/rep ranges. Ill go into more detail I guess as I read more, I just briefly read about this the other night.

Off to the gym for back and bis.

I had a whole workout update typed up last night b4 bed and the damn server on this IPhone app canceled it. So ill try and do one for last nights shoulder work and today's back work.

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html
 
bean5er

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Okay so last nights shoulder workout went well I don't have my book with me so numbers are from memory

Warmup 10 min 100 cals

Rev pec deck warmup 2 sets

BB press

155x13
175x12
185x9
185x7
Drop
135x12

DB lat raise seated

25sx12 sloppy form
20sx12
20sx11
20sx8. Pause at top for 3 sec
Drop
10sx16 3 sec pause. Super burn

Cable upright rows

70x13
80x12
90x10
90x7
Drop
60x11
Drop
30x15 hold at top for 3 sec

Rev Pec deck
100x12
110x11
110x9
Drop
80x10
Drop
50x10 held last three reps as long as I could

Good pump
HIIT treadmill 10 mins 139 cals

High carb day cals ended up around 2600
45/35/20
P/C/F

Back workout today sucked no motivation after first round of rows. Pushed through but was pissed about the weight I'm doing my bis are giving out on pull downs before I get a good pump.

BB bent rows

155x13
175x12
185x10
185x8

Wide grip pull downs

140x13
145x11
150x8
Finished off light with slow contriolled reps
120x13

Pullovers DB
60x15
60x13
70x11
70x8

Rev bb shrug

185x16
185x13
205x11
135x 22

Ez bar curls (again my bis suck)
60x14
70x12
70x9
70x8 barely

Ill be glad to start a fresh program on Monday hopefully it will shock my body I've been doing high volume with as heavy weight as I can for so long I'm sick of it.

Finished off with 10 min on tread mill 100 cals

Today is wife's bday so I went home to cook up some chocolate chip pancakes and bacon and eggs and get her flowers in a vase and I walk in at 6 am and she's up doing dishes :fail:

So I ate bacon and eggs with her, today will be low carbs high fat high protein.

Tomorrow we have a suite at a nice hotel with hot tub and fire place, and a nice dinner.

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html
 
Mack411

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bean5er said:
Okay so last nights shoulder workout went well I don't have my book with me so numbers are from memory

Warmup 10 min 100 cals

Rev pec deck warmup 2 sets

BB press

155x13
175x12
185x9
185x7
Drop
135x12

DB lat raise seated

25sx12 sloppy form
20sx12
20sx11
20sx8. Pause at top for 3 sec
Drop
10sx16 3 sec pause. Super burn

Cable upright rows

70x13
80x12
90x10
90x7
Drop
60x11
Drop
30x15 hold at top for 3 sec

Rev Pec deck
100x12
110x11
110x9
Drop
80x10
Drop
50x10 held last three reps as long as I could

Good pump
HIIT treadmill 10 mins 139 cals

High carb day cals ended up around 2600
45/35/20
P/C/F

Back workout today sucked no motivation after first round of rows. Pushed through but was pissed about the weight I'm doing my bis are giving out on pull downs before I get a good pump.

BB bent rows

155x13
175x12
185x10
185x8

Wide grip pull downs

140x13
145x11
150x8
Finished off light with slow contriolled reps
120x13

Pullovers DB
60x15
60x13
70x11
70x8

Rev bb shrug

185x16
185x13
205x11
135x 22

Ez bar curls (again my bis suck)
60x14
70x12
70x9
70x8 barely

Ill be glad to start a fresh program on Monday hopefully it will shock my body I've been doing high volume with as heavy weight as I can for so long I'm sick of it.

Finished off with 10 min on tread mill 100 cals

Today is wife's bday so I went home to cook up some chocolate chip pancakes and bacon and eggs and get her flowers in a vase and I walk in at 6 am and she's up doing dishes :fail:

So I ate bacon and eggs with her, today will be low carbs high fat high protein.

Tomorrow we have a suite at a nice hotel with hot tub and fire place, and a nice dinner.

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html
Click to expand...
Very nice work and update bro!
 
AaronJP1

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Up doing the dishes @ 6am?
 
abformulations

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Damn! Who washes dishes at 6am? Lol. Sucks. Have fun
 
Airborne42

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Porn!!!!
 
bean5er

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AaronJP1 said:
:bigok:

What are you tearing into 1st?
Click to expand...
Probly the dpol with Anabeta In a week or two. Ill sample some MM this week.

Can u give some dosing advice for the dpol that best coincides with my schedule. Remember I eat a pc of bread and have a shake 30-40 mins b4 my 430am workout then eat around 630am eggs oats fruit.

I used some DAA powder before but I was told to dose first thing on empty stomach or b4 bed, and that powder messed with my stomach.

Thanks for the help

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html
 
AaronJP1

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bean5er said:
Probly the dpol with Anabeta In a week or two. Ill sample some MM this week.

Can u give some dosing advice for the dpol that best coincides with my schedule. Remember I eat a pc of bread and have a shake 30-40 mins b4 my 430am workout then eat around 630am eggs oats fruit.

I used some DAA powder before but I was told to dose first thing on empty stomach or b4 bed, and that powder messed with my stomach.

Thanks for the help

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html
Click to expand...
Do not dose D-Pol with out food.
Always take with a food meal, either breakfast, lunch, even dinner, just avoid right before bed.
3 tablets.
I'm on that D-Pol too.

:bigok:
 
AaronJP1

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bean5er

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AaronJP1 said:
Where's the A-Mass coming from?

What's your wife say about all those bottles?
Click to expand...
Haha as long as the bills are paid and she's taken care of she doesn't question what I buy, truthfully she loves my desire to look bigger, better and overall healthier because b4 we were both overweight and I golfed and drank beer and chewed cope. I was never home and I have motivated her to get into shape and I'm slowly introducing her to supps that can benefit her. She stays home and takes care of the house and our son and I take care of them financially, she does bring in some nice cash doing some work at home.

As far as the AM I found one on the bay and one on another site before they sold out. I got lucky.

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html
 
Danb2285

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bean5er said:
Haha as long as the bills are paid and she's taken care of she doesn't question what I buy, truthfully she loves my desire to look bigger, better and overall healthier because b4 we were both overweight and I golfed and drank beer and chewed cope. I was never home and I have motivated her to get into shape and I'm slowly introducing her to supps that can benefit her. She stays home and takes care of the house and our son and I take care of them financially, she does bring in some nice cash doing some work at home.

As far as the AM I found one on the bay and one on another site before they sold out. I got lucky.

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html
Click to expand...
Mmmmm cope lol I quit about 6 months ago :( lol
 
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AaronJP1

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So here's a peak at what my 6-8 week training cycle will look like, it's a hybrid approach combining the strength benefits of a 5x5 program and the mass results of say a 10x10 by going with a 7x7 approach.

Monday:

Legs/abs/calves
Squat - 7x7
Leg press - 3x10
DB lunge - 3x12
Romanian DL - 3x12
Leg curl - 3x15
Calf raise - 4x20
AB exercise

Tues: cardio

Wednesday :

Chest/shoulders/tris/calves/abs
Incline DB press - 7x7
Decline DB press - 3x10
Flat flyes - 3x12
Machine overhead press - 3x10
Lateral raise - 3x12
Calf raise - 4x20
Abs

Thursday :
Cardio

Friday :

Back/bis/calves/abs
Bent over bb rows - 7x7
Deads - 3x10
Lat pull downs - 3x12
EZ bar curls - 3x10
Hammer curls - 3x12
Calf raise - 4x20
Abs

Saturday :
Cardio

Sunday :
Cardio

I'm going to give it a shot and see how I do with it. Thoughts opinions etc welcome.

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html
 
bean5er

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Okay so this weekend was great. Awesome night out with the wife besides the excessive alcohol consumed which I haven't done in forever. Ate like crap yesterday as a result of the hangover. Lol

Today was day one of my 7x7 program

Squats (I'm really working on deep squats with good form controlled motion so that is why the weight is light

225x10
275x7
275x7
275x7
275x7.
275x7
275x7
275x7

Leg press

630x12
700x10
700x9

DB lunges

55x12
55x11
55x10

Romanian DL

135x12
135x12
135x12

Leg curls

90x15
90x15
100x12

Seated calf raises

90x20
90x20
90x19
90x18

Abs 10 mins

Only a handful of blue pills left :-(

Diet was spot on today. Low carb day

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html
 
Airborne42

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Looks good to me bro... Hope there's no mirror infront of your squat rack
 
Danb2285

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bean5er said:
Okay so this weekend was great. Awesome night out with the wife besides the excessive alcohol consumed which I haven't done in forever. Ate like crap yesterday as a result of the hangover. Lol

Today was day one of my 7x7 program

Squats (I'm really working on deep squats with good form controlled motion so that is why the weight is light

225x10
275x7
275x7
275x7
275x7.
275x7
275x7
275x7

Leg press

630x12
700x10
700x9

DB lunges

55x12
55x11
55x10

Romanian DL

135x12
135x12
135x12

Leg curls

90x15
90x15
100x12

Seated calf raises

90x20
90x20
90x19
90x18

Abs 10 mins

Only a handful of blue pills left :-(

Diet was spot on today. Low carb day

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html
Click to expand...
Nothing light about 275x7 to me bri
 
Miss Q

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bean5er said:
Okay so this weekend was great. Awesome night out with the wife besides the excessive alcohol consumed which I haven't done in forever. Ate like crap yesterday as a result of the hangover. Lol
Click to expand...


That is awesome to hear!!! :yup:
 
Airborne42

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You the man brother! When doin deep squats, hold bottom position like your sittin down. Gets nice and tender :) do hip flexor moves as well
 
bean5er

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Airborne42 said:
You the man brother! When doin deep squats, hold bottom position like your sittin down. Gets nice and tender :) do hip flexor moves as well
Click to expand...
Yes I did this for the first 4 sets holy **** me I'm hurting. My hips are super tight man what do you suggest? I'm starting yoga this week haha gotta work on my flexibility. To be honest I've done squats wrong my whole life so I'm trying to learn from you and others and do it right, I'm weakest from the hole position my back feels weak which is why I'm incorporating good mornings on back days

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html
 
Airborne42

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Have you tried box jumps
 
Mack411

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bean5er said:
Okay so this weekend was great. Awesome night out with the wife besides the excessive alcohol consumed which I haven't done in forever. Ate like crap yesterday as a result of the hangover. Lol

Today was day one of my 7x7 program

Squats (I'm really working on deep squats with good form controlled motion so that is why the weight is light

225x10
275x7
275x7
275x7
275x7.
275x7
275x7
275x7

Leg press

630x12
700x10
700x9

DB lunges

55x12
55x11
55x10

Romanian DL

135x12
135x12
135x12

Leg curls

90x15
90x15
100x12

Seated calf raises

90x20
90x20
90x19
90x18

Abs 10 mins

Only a handful of blue pills left :-(

Diet was spot on today. Low carb day

http://anabolicminds.com/forum/supplement-reviews-logs/216534-purus-slinshot-bean5er.html
Click to expand...
Very nice work bro killin it!
 
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