PURUS SlinShot by Bean5er

[bean5er]

Nice to see the SLINshot work un-expectantly!

Seriously I'm definitely impressed. Priced right and it works

PURUS SlinShot by Bean5er

[bean5er]

Ill get some current pics up later this week if interested if not I won't.

Just got back from chiropractor things feeling better gonna give chest/tris a go full bore tomorrow.

Note even after and unexpected mega cheat on Saturday night I woke up sun + 5 lbs. at 190.4, woke up today back down to 185.0 lbs -.2lbs over the weekend. So no damage done.

PURUS SlinShot by Bean5er

[AaronJP1]

Ill get some current pics up later this week if interested if not I won't.

Just got back from chiropractor things feeling better gonna give chest/tris a go full bore tomorrow.

Note even after and unexpected mega cheat on Saturday night I woke up sun + 5 lbs. at 190.4, woke up today back down to 185.0 lbs -.2lbs over the weekend. So no damage done.

PURUS SlinShot by Bean5er

[Miss Q]

Yes my plan is to slowly get to around 9-10% by the end of the year then my contest prep wont be so restrictive.

Yes it will be my first show, ill be doing physique. A year or so ago I was 225+ lbs at 20+ % bf lol.

Currently I'd guess I'm around 12-15%

Thanks for joining glad to have u.

It is a badass shirt thanks, they have women tanks available I believe. Aaron can confirm this

PURUS SlinShot by Bean5er

Your smart to start clean up your diet before the REAL diet begins, otherwise that's a lot of pressure. Congrats on the loss over the last year, I bet you look completely different now!

[bean5er]

Your smart to start clean up your diet before the REAL diet begins, otherwise that's a lot of pressure. Congrats on the loss over the last year, I bet you look completely different now!

Thanks so much! Yes my b4 and after pics are up here in a couple diff threads. I love this lifestyle

PURUS SlinShot by Bean5er

[Danb2285]

Good job brother I didn't realize u had lost so much weight! I was around 250 24% before I got into this life style. I haven't come near as far as you but I'm working on it ha.

[bean5er]

Good job brother I didn't realize u had lost so much weight! I was around 250 24% before I got into this life style. I haven't come near as far as you but I'm working on it ha.

Thanks bro repped! It's definitely worth it. Now if I can just get as strong as you ****ers!!

PURUS SlinShot by Bean5er

[bean5er]

Sorry fellas for lack of updates. ****s been crazy around here. Both bosses have been out of tow last three days so I've been holding **** down lol. On top of that I ****ing dropped my iPhone in the toilet while helping my some go pee. Should have another one in a day or two. It works every so often but getting worse.

Had a great chest workout Tuesday and diet was pretty on point.

Today killed back this am quick and to the point as I had to get to work early. Slinshot still proving greatness thus far. Today I strayed a bit as our AR lady put the ****ing Halloween candy right in front of my desk so I can say I had a few snickers lol. It's over now thank god and bosses are back to work so things should subside hopefully. Ill try and get some pics up this weekend after my new phone gets hooked up.

PURUS SlinShot by Bean5er

[bean5er]

Update

Saturday 11-3

So the last couple days have been hell been going through some personal stuff with between the wife and I. So far it's all good.

Training and diet has lacked the last couple days between work and personal sh!t I had to get things in order.

Slinshot really shines when I eat crappier food. I literally ate garbage carbs the last few days while still getting my protein in. Normally I'd be up at least 5-8 lbs but I'm only up 1.5, I have no idea why but I'm pleased I'm also not holding too much water.

Shoulders and arms are on tap today and diet is back on track. Hope u guys have a great weekend.

PURUS SlinShot by Bean5er

[AaronJP1]

Update

Saturday 11-3

So the last couple days have been hell been going through some personal stuff with between the wife and I. So far it's all good.

Training and diet has lacked the last couple days between work and personal sh!t I had to get things in order.

Slinshot really shines when I eat crappier food. I literally ate garbage carbs the last few days while still getting my protein in. Normally I'd be up at least 5-8 lbs but I'm only up 1.5, I have no idea why but I'm pleased I'm also not holding too much water.

Shoulders and arms are on tap today and diet is back on track. Hope u guys have a great weekend.

PURUS SlinShot by Bean5er

Whats on the lunch & dinner menu today?

[bean5er]

Whats on the lunch & dinner menu today?

Will go something like this

Bfast shake this am
2scoops whey
Water
Ice
1/2c oats
1banana

Hr later
6 egg whites
1 whole egg

The rest of the day will be about 5 meals of meat and veggies. Veggies being broccoli and asparagus and meat will be angus beef and chicken.

Pre workout will have 1/2 cup of yams in it and post will have 1c of white rice probably.

PURUS SlinShot by Bean5er

[bean5er]

Ill update shoulder workout afterwards.

PURUS SlinShot by Bean5er

[bean5er]

Shoulder/Arm workout went as follows:

Warmup treadmill 10 min

BB military press
155x14
175x12
185x7 too heavy I guess d:
155x12 slow negative controlled reps

DB lateral raise
25s x 13
25s x 12
25s x 10(f) drop set 15s x 13

Cable upright row 70x13, 80x12, 80x11
Superset
Reverse pec deck. 80x12, 90x11, 90x10

Arms: my bis are my weakest body part by far so no laughing

EZ bar curls - 60x13, 70x11, 70x10, 60x11
Superset
Close grip bench - 175x14, 185x11, 205x8, 185x10

DB hammer curls - 30s x 14, 35x12, 35x10, 30x9
Superset
V bar press downs - 130x17, 140x13, 140x12, 150x8

HIIT cardio 15 mins

PURUS SlinShot by Bean5er

[Mack411]

Shoulder/Arm workout went as follows:

Warmup treadmill 10 min

BB military press
155x14
175x12
185x7 too heavy I guess d:
155x12 slow negative controlled reps

DB lateral raise
25s x 13
25s x 12
25s x 10(f) drop set 15s x 13

Cable upright row 70x13, 80x12, 80x11
Superset
Reverse pec deck. 80x12, 90x11, 90x10

Arms: my bis are my weakest body part by far so no laughing

EZ bar curls - 60x13, 70x11, 70x10, 60x11
Superset
Close grip bench - 175x14, 185x11, 205x8, 185x10

DB hammer curls - 30s x 14, 35x12, 35x10, 30x9
Superset
V bar press downs - 130x17, 140x13, 140x12, 150x8

HIIT cardio 15 mins

PURUS SlinShot by Bean5er

Nice workout bro!

[bean5er]

Nice workout bro!

Thanks bud

PURUS SlinShot by Bean5er

[Miss Q]

Update

Saturday 11-3

So the last couple days have been hell been going through some personal stuff with between the wife and I. So far it's all good.

Training and diet has lacked the last couple days between work and personal sh!t I had to get things in order.

Slinshot really shines when I eat crappier food. I literally ate garbage carbs the last few days while still getting my protein in. Normally I'd be up at least 5-8 lbs but I'm only up 1.5, I have no idea why but I'm pleased I'm also not holding too much water.

Shoulders and arms are on tap today and diet is back on track. Hope u guys have a great weekend.

PURUS SlinShot by Bean5er

WOW....I could literally copy /paste this to update my log, all except the slinshot part!
Glad everything is back on track.

[bean5er]

WOW....I could literally copy /paste this to update my log, all except the slinshot part!
Glad everything is back on track.

Thanks Miss Q :-)

Just life's ups and downs its how we respond to these inconveniences that counts. We always get up and start all over again. You'll get there lady we are strong mentally best wishes to you!

PURUS SlinShot by Bean5er

[bean5er]

Quick update:

Sunday was a great day besides lack of sleep woke up at 330am laid there for an hour said **** it and went to the gym at 445am for cardio 35 mins moderate pace. I knew I had a family dinner so I went carb less all day and saved my carbs for dinner which looked like this 7 oz top round, I medium white baked potato, salad, spinach, 1/4 cup sweet potato medallions.

Cals ended up at 2300
Macros were
50/35/15
P/F/C
Good day slinshot was taken at 3 caps 15 mins b4 dinner. Worked like a charm had a food pump in my arms and shoulders after dinner and no bloat. ****ing love it. Today is off day as I caught up on sleep and will hit legs tomorrow.

PURUS SlinShot by Bean5er

[AaronJP1]

Quick update:

Sunday was a great day besides lack of sleep woke up at 330am laid there for an hour said **** it and went to the gym at 445am for cardio 35 mins moderate pace. I knew I had a family dinner so I went carb less all day and saved my carbs for dinner which looked like this 7 oz top round, I medium white baked potato, salad, spinach, 1/4 cup sweet potato medallions.

Cals ended up at 2300
Macros were
50/35/15
P/F/C
Good day slinshot was taken at 3 caps 15 mins b4 dinner. Worked like a charm had a food pump in my arms and shoulders after dinner and no bloat. ****ing love it. Today is off day as I caught up on sleep and will hit legs tomorrow.

PURUS SlinShot by Bean5er

Nice dinner there man!
& a food pump? Sweet!

[Airborne42]

Great updates my brother! Oh and great job on switching your avi X-D sorry bro! 49ers and Purus Ftw!