PURUS SlinShot by Bean5er

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    Thanks fellas. Food pump was great kinda similar to the ones I got with Anabeta. :winning:

    The best part is no GI issues whatsoever.

    Quick review of SLINShot so far...
    Glycobol I cannot even comment on as I noticed absolutely nothing from. Now recompadrol I liked as far as the drying I got from it but couldn't handle the stomach problems and it literally pushed all carbs I ate right through me so no bloat sure but it replaced by stomach cramps and consistent trips to the bathroom anytime taken around/near my carb meals.

    Slinshot I don't necessarily get the same drying out results as recompadrol BUT the fact that I can get away with more carbs without the negative affects ie. weight gain, bloat, water retention is such a selling point to me. The price much more reasonable than recompadrol in my book. I am definitely losing fat slower BUT with the slight addition to more carbs i feel I'm hanging onto more muscle than before. I can't wait to run slinshot with Anabeta the combo should be awesome.

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    Today :

    Woke up a little later than normal so had to get creative with legs to get it in-

    Warmup 5 min

    Leg ext 2 sets warmup

    Leg press 450x21, 540x18, 630x16
    Superset
    Squats. 225x12, 225x10, 225x9 (a little below parallel I'm working on form don't care about weight right now)

    Leg curls. 90x13, 100x13, 100x12
    Superset
    DB stiff legged DL. 55x13, 65x11, 65x10

    Leg ext 120x16, 130x14

    130x12 drop 100x9
    130x11 drop 90x 9
    15 min cardio after

    Slinshot down ready for food then off to work

    Weight today 184 lbs fairly dry looking

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    Quote Originally Posted by bean5er View Post
    Today :

    Woke up a little later than normal so had to get creative with legs to get it in-

    Warmup 5 min

    Leg ext 2 sets warmup

    Leg press 450x21, 540x18, 630x16
    Superset
    Squats. 225x12, 225x10, 225x9 (a little below parallel I'm working on form don't care about weight right now)

    Leg curls. 90x13, 100x13, 100x12
    Superset
    DB stiff legged DL. 55x13, 65x11, 65x10

    Leg ext 120x16, 130x14

    130x12 drop 100x9
    130x11 drop 90x 9
    15 min cardio after

    Slinshot down ready for food then off to work

    Weight today 184 lbs fairly dry looking

    PURUS SlinShot by Bean5er
    Nice work man!
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    Straight Killin it B3an!!! Great numbers foreal!
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    So Bean, I know you low carb it, besides cheat days how effective do you feel SLINshot is?
    You feel it effective enough to add in more carbs through out your run of this product and see what happens?
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    Quote Originally Posted by Mack411

    Nice work man!
    Thanks bud

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    Quote Originally Posted by Airborne42
    Straight Killin it B3an!!! Great numbers foreal!
    Thanks bro means a lot

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    Quote Originally Posted by AaronJP1
    So Bean, I know you low carb it, besides cheat days how effective do you feel SLINshot is?
    You feel it effective enough to add in more carbs through out your run of this product and see what happens?
    Yes indeed like I said a few posts above this is the most effective product in this category I've tried.

    I have almost doubled my carbs compared to last time and I'm actually losing weight a lot more steadily like maybe a lb or a little less a week. Last go around sometimes I'd lose 3-4 lbs in a week and we know there has to be some muscle in that loss. I'm slowly seeing more AB definition getting some separation in my shoulders, vascularity is def up almost all day. I'm going to pick up another bottle or two to finish my year out and see where I end up in January.

    I def notice that it really shines when I take with carb sources I don't usually eat. Food pump was sick over the weekend. I will actually continue this log after this bottle and throw in some dpol and Anabeta and stick to my cutting diet with a few more carbs and see where I end up.

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    Quote Originally Posted by bean5er

    Yes indeed like I said a few posts above this is the most effective product in this category I've tried.

    I have almost doubled my carbs compared to last time and I'm actually losing weight a lot more steadily like maybe a lb or a little less a week. Last go around sometimes I'd lose 3-4 lbs in a week and we know there has to be some muscle in that loss. I'm slowly seeing more AB definition getting some separation in my shoulders, vascularity is def up almost all day. I'm going to pick up another bottle or two to finish my year out and see where I end up in January.

    I def notice that it really shines when I take with carb sources I don't usually eat. Food pump was sick over the weekend. I will actually continue this log after this bottle and throw in some dpol and Anabeta and stick to my cutting diet with a few more carbs and see where I end up.

    PURUS SlinShot by Bean5er
    Straight excellent man!
    Glad this is working out well for you!
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    Quote Originally Posted by AaronJP1

    Straight excellent man!
    Glad this is working out well for you!
    Thanks for the opportunity.

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    Just a side note, I'm consuming around 1.5 gal of water a day. I'm also trying to quit my ****ing rockstar habit every morning. It's the zero carb zero sugar but I know it ain't good for me. Lol

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    Quote Originally Posted by bean5er
    Just a side note, I'm consuming around 1.5 gal of water a day. I'm also trying to quit my ****ing rockstar habit every morning. It's the zero carb zero sugar but I know it ain't good for me. Lol

    PURUS SlinShot by Bean5er
    Lol I have a monster habit I can't seem to shake
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    Quote Originally Posted by bean5er View Post
    Yes indeed like I said a few posts above this is the most effective product in this category I've tried.

    I have almost doubled my carbs compared to last time and I'm actually losing weight a lot more steadily like maybe a lb or a little less a week. Last go around sometimes I'd lose 3-4 lbs in a week and we know there has to be some muscle in that loss. I'm slowly seeing more AB definition getting some separation in my shoulders, vascularity is def up almost all day. I'm going to pick up another bottle or two to finish my year out and see where I end up in January.

    I def notice that it really shines when I take with carb sources I don't usually eat. Food pump was sick over the weekend. I will actually continue this log after this bottle and throw in some dpol and Anabeta and stick to my cutting diet with a few more carbs and see where I end up.

    PURUS SlinShot by Bean5er
    I agree, most effective gda I've tried as well. Can't get over the muscle paining pumps and vascularity that comes with it!
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    Little update:

    I stayed only to be disappointed last night, had to be to work early so no morning workout planned in hitting chest tonight but I'm sitting here in BFE filling a train with diesel so ill make up for it tomorrow. Diet has been spot on all week.

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    Quote Originally Posted by bean5er
    Little update:

    I stayed only to be disappointed last night, had to be to work early so no morning workout planned in hitting chest tonight but I'm sitting here in BFE filling a train with diesel so ill make up for it tomorrow. Diet has been spot on all week.

    PURUS SlinShot by Bean5er
    What work do u do?
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    Quote Originally Posted by AaronJP1

    What work do u do?
    What work do you do
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    Quote Originally Posted by Danb2285

    What work do you do?
    Collect a check.
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    I work for a small family business here. We are the first class chevron distributor outta this area. I've been driving a truck legally for 10 years but overall for a long time. Lol. Working my way into our inside sales position.

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    Quote Originally Posted by bean5er View Post
    Just a side note, I'm consuming around 1.5 gal of water a day. I'm also trying to quit my ****ing rockstar habit every morning. It's the zero carb zero sugar but I know it ain't good for me. Lol

    PURUS SlinShot by Bean5er
    I drink the 2x Caffienes these days lol strong and love them. Haha
    Maybe one day I'll work on cutting them out more...
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    I'm in here bruh
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    Okay fellas off to the gym for round two, did cardio this am gonna hit shoulders tonight. Trying out a 7x7 routine I read about online starting Monday. I've been burnt out on my routine so I've just been winging it since I started this log. Gotta expand my horizons lol. Ill check in I'm a bit hopefully .

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    Quote Originally Posted by Grambo

    I drink the 2x Caffienes these days lol strong and love them. Haha
    Maybe one day I'll work on cutting them out more...
    Lol building a tolerance?!

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    Quote Originally Posted by halfhuman
    I'm in here bruh
    Thanks bro, nothing too exciting except the best GDA I've ever used. My first real log so I'm trying to please. Thanks again

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    Quote Originally Posted by bean5er
    Okay fellas off to the gym for round two, did cardio this am gonna hit shoulders tonight. Trying out a 7x7 routine I read about online starting Monday. I've been burnt out on my routine so I've just been winging it since I started this log. Gotta expand my horizons lol. Ill check in I'm a bit hopefully .

    PURUS SlinShot by Bean5er
    7x7?

    Similar to 8x8 & 10x10?

    Where you do a compound style movement, 30 second rest period or so...
    I'll wait for you to fill us in.
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    Quote Originally Posted by bean5er

    Thanks bro, nothing too exciting except the best GDA I've ever used. My first real log so I'm trying to please. Thanks again

    PURUS SlinShot by Bean5er
    Good log so far. I've caught up to this page lol. Not bad for a first log. My log is my first a well. Keep killing it brother
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    Quote Originally Posted by AaronJP1

    7x7?

    Similar to 8x8 & 10x10?

    Where you do a compound style movement, 30 second rest period or so...
    I'll wait for you to fill us in.
    Yes the idea is to take the benefits of a 5x5 (strength) program and a 10x10 (mass) program with the magic number of 7x7 for one compound lift followed by other lifts at normal set/rep ranges. Ill go into more detail I guess as I read more, I just briefly read about this the other night.

    Off to the gym for back and bis.

    I had a whole workout update typed up last night b4 bed and the damn server on this IPhone app canceled it. So ill try and do one for last nights shoulder work and today's back work.

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    Quote Originally Posted by halfhuman

    Good log so far. I've caught up to this page lol. Not bad for a first log. My log is my first a well. Keep killing it brother
    Thanks brother will do.

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    Okay so last nights shoulder workout went well I don't have my book with me so numbers are from memory

    Warmup 10 min 100 cals

    Rev pec deck warmup 2 sets

    BB press

    155x13
    175x12
    185x9
    185x7
    Drop
    135x12

    DB lat raise seated

    25sx12 sloppy form
    20sx12
    20sx11
    20sx8. Pause at top for 3 sec
    Drop
    10sx16 3 sec pause. Super burn

    Cable upright rows

    70x13
    80x12
    90x10
    90x7
    Drop
    60x11
    Drop
    30x15 hold at top for 3 sec

    Rev Pec deck
    100x12
    110x11
    110x9
    Drop
    80x10
    Drop
    50x10 held last three reps as long as I could

    Good pump
    HIIT treadmill 10 mins 139 cals

    High carb day cals ended up around 2600
    45/35/20
    P/C/F

    Back workout today sucked no motivation after first round of rows. Pushed through but was pissed about the weight I'm doing my bis are giving out on pull downs before I get a good pump.

    BB bent rows

    155x13
    175x12
    185x10
    185x8

    Wide grip pull downs

    140x13
    145x11
    150x8
    Finished off light with slow contriolled reps
    120x13

    Pullovers DB
    60x15
    60x13
    70x11
    70x8

    Rev bb shrug

    185x16
    185x13
    205x11
    135x 22

    Ez bar curls (again my bis suck)
    60x14
    70x12
    70x9
    70x8 barely

    Ill be glad to start a fresh program on Monday hopefully it will shock my body I've been doing high volume with as heavy weight as I can for so long I'm sick of it.

    Finished off with 10 min on tread mill 100 cals

    Today is wife's bday so I went home to cook up some chocolate chip pancakes and bacon and eggs and get her flowers in a vase and I walk in at 6 am and she's up doing dishes :fail:

    So I ate bacon and eggs with her, today will be low carbs high fat high protein.

    Tomorrow we have a suite at a nice hotel with hot tub and fire place, and a nice dinner.

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    Quote Originally Posted by bean5er View Post
    Okay so last nights shoulder workout went well I don't have my book with me so numbers are from memory

    Warmup 10 min 100 cals

    Rev pec deck warmup 2 sets

    BB press

    155x13
    175x12
    185x9
    185x7
    Drop
    135x12

    DB lat raise seated

    25sx12 sloppy form
    20sx12
    20sx11
    20sx8. Pause at top for 3 sec
    Drop
    10sx16 3 sec pause. Super burn

    Cable upright rows

    70x13
    80x12
    90x10
    90x7
    Drop
    60x11
    Drop
    30x15 hold at top for 3 sec

    Rev Pec deck
    100x12
    110x11
    110x9
    Drop
    80x10
    Drop
    50x10 held last three reps as long as I could

    Good pump
    HIIT treadmill 10 mins 139 cals

    High carb day cals ended up around 2600
    45/35/20
    P/C/F

    Back workout today sucked no motivation after first round of rows. Pushed through but was pissed about the weight I'm doing my bis are giving out on pull downs before I get a good pump.

    BB bent rows

    155x13
    175x12
    185x10
    185x8

    Wide grip pull downs

    140x13
    145x11
    150x8
    Finished off light with slow contriolled reps
    120x13

    Pullovers DB
    60x15
    60x13
    70x11
    70x8

    Rev bb shrug

    185x16
    185x13
    205x11
    135x 22

    Ez bar curls (again my bis suck)
    60x14
    70x12
    70x9
    70x8 barely

    Ill be glad to start a fresh program on Monday hopefully it will shock my body I've been doing high volume with as heavy weight as I can for so long I'm sick of it.

    Finished off with 10 min on tread mill 100 cals

    Today is wife's bday so I went home to cook up some chocolate chip pancakes and bacon and eggs and get her flowers in a vase and I walk in at 6 am and she's up doing dishes :fail:

    So I ate bacon and eggs with her, today will be low carbs high fat high protein.

    Tomorrow we have a suite at a nice hotel with hot tub and fire place, and a nice dinner.

    PURUS SlinShot by Bean5er
    Very nice work and update bro!
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    Quote Originally Posted by Mack411

    Very nice work and update bro!
    Much appreciated thanks

    PURUS SlinShot by Bean5er
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    Up doing the dishes @ 6am?
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    Damn! Who washes dishes at 6am? Lol. Sucks. Have fun
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    Quote Originally Posted by AaronJP1
    Up doing the dishes @ 6am?
    Haha yes I got her trained lol. She cooks and preps most all of my food to. She's great she just ruined my surprise

    PURUS SlinShot by Bean5er
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    Quote Originally Posted by bean5er

    Haha yes I got her trained lol. She cooks and preps most all of my food to. She's great she just ruined my surprise

    PURUS SlinShot by Bean5er
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    PURUS SlinShot by Bean5er
    Attached Images Attached Images  
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    ^^^^^ look what showed up today

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    Quote Originally Posted by bean5er View Post
    Awesome,I envy you so bad right now!
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    Porn!!!!
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    Quote Originally Posted by bean5er
    That is one hell of a stash bro!
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    Quote Originally Posted by bean5er
    Beautiful sight
  

  
 

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