Figure girl test driving LeCheek Mass HGH and AD3-PCT

Page 3 of 11 First 12345 ... Last

  1. I've always wanted my hair super short but I don't think I could pull it off!! Nice guns!


  2. Quote Originally Posted by DocBrown
    Pics from today
    Solid build, keep at it.
    Psalms 62:1-62:2
    •   
       


  3. Todays workout:
    supersets, slow reps 4:2:4

    Alt DB curls @20's for 15
    @25's for 10,8
    @20's for 15
    Tri Kickbacks @ 12.5's for 12x3
    @ 10 for 15

    DB shoulder press @ 20's for 15
    @25's for 10 x2
    @20's for 12
    Leaning side lateral raises @ 15's for 12, 12, 10
    @ 12.5's for 12

    21's @ 30bar,
    @ 40bar x2,
    @ 30bar
    Cable rope [email protected] 60 for 18
    @ 80 for 10, 12
    @ 60 for 20
    HS shoulder press @ 50 for 20
    @ 70 for 12, 10
    @ 50 for 10
    Tricep push-ups for 12x3, 14 (failure)

    Concentration curls @ 12.5's for 20
    @ 15's for 15
    @ 20's for 12x2
    Arnold press @ 12.5's for 20
    @ 15's for 12
    @ 20's for 7
    @ 12.5's for 15

    Overhead tricep ext @ 20 for 20, 15x2
    Quick alt db curls @ 12.5's for 30x1

  4. Quote Originally Posted by gokix811 View Post
    I've always wanted my hair super short but I don't think I could pull it off!! Nice guns!
    I love my hair lol it's a reverse mullet! Long in the front short in the back....all it takes is the attitude to pull it off

    Thanks!

  5. Quote Originally Posted by tyga tyga View Post
    Solid build, keep at it.
    Thanks, and don't worry...I will!
    Trying to bulk and lean out after a rebound from a competition ha ha loved the carbs a little too much!
    •   
       


  6. Quote Originally Posted by DocBrown View Post
    Thanks, and don't worry...I will!
    Trying to bulk and lean out after a rebound from a competition ha ha loved the carbs a little too much!
    Don't we all just love Carbs <3! Best thing a Bodybuilder/Powerlifter can do...get over the Carb paranoia and learn to love them ! With moderation though haha.

    Nice numbers you posted up there, lifting more than my 180lb (of flab) roommate! He can barely do 25lb dumbbell curls with a lot of erector+rotator cuff involvement haha.

    What are your Macros looking like btw?
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  7. Quote Originally Posted by Celorza View Post
    Don't we all just love Carbs <3! Best thing a Bodybuilder/Powerlifter can do...get over the Carb paranoia and learn to love them ! With moderation though haha.

    Nice numbers you posted up there, lifting more than my 180lb (of flab) roommate! He can barely do 25lb dumbbell curls with a lot of erector+rotator cuff involvement haha.

    What are your Macros looking like btw?
    I certainly enjoy lifting heavy that's for sure!
    Right now I am trying a lean bulk with my macros at 40/40/20, I tend to be very carb sensitive. I am going to give this a shot for right now and see how it goes. At 40% carbs right now my body has lots of energy compared to comp prep anway.

  8. Name:  comp1.jpg
Views: 2015
Size:  227.8 KBName:  comp2.jpg
Views: 4729
Size:  211.9 KBName:  comp3.jpg
Views: 349
Size:  239.1 KB

    competition pics Oct 6 2012

  9. Quote Originally Posted by DocBrown

    I certainly enjoy lifting heavy that's for sure!
    Right now I am trying a lean bulk with my macros at 40/40/20, I tend to be very carb sensitive. I am going to give this a shot for right now and see how it goes. At 40% carbs right now my body has lots of energy compared to comp prep anway.
    Hmmm I never follow percentages, I go by Caloric allotment (TDEE + or - kCalories for the bulk/cut) and essential values, like prot 1g/lb and fats .5g/lb , thus the rest of my kCals are carbs !
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  10. Quote Originally Posted by DocBrown

    Thanks, and don't worry...I will!
    Trying to bulk and lean out after a rebound from a competition ha ha loved the carbs a little too much!
    You to huh? I was suppose to compete in the NANBF in arnold mo last sat. but, i lost my grandmother that friday at 630 that night. So, mentally i checked out and backed out of the competition. I binged on carbs for five days and put on 11lbs. Been back on my diet for a week now, and of that 11lbs i lost four. I have a log running as well if youd like to chime in on it.

    Again, best of luck!
    Psalms 62:1-62:2

  11. Quote Originally Posted by Celorza

    Hmmm I never follow percentages, I go by Caloric allotment (TDEE + or - kCalories for the bulk/cut) and essential values, like prot 1g/lb and fats .5g/lb , thus the rest of my kCals are carbs !
    I am eating about 2100 cal/day i eat my carbs in the first 3 meals surrounding my workouts and the last 3 meals are higher in fats while keeping my protein the same all day at about 26-28 gm per meal
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  12. Quote Originally Posted by tyga tyga

    You to huh? I was suppose to compete in the NANBF in arnold mo last sat. but, i lost my grandmother that friday at 630 that night. So, mentally i checked out and backed out of the competition. I binged on carbs for five days and put on 11lbs. Been back on my diet for a week now, and of that 11lbs i lost four. I have a log running as well if youd like to chime in on it.

    Again, best of luck!
    I am very sorry to hear about your grandmother. Yeah that sucks. I could see how you could easily mentally check out after that.
    I will check out your log for sure. The weight from carbs truly likes top hang around! Good luck to you add well
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  13. Quote Originally Posted by Miss Q View Post
    DocBrown - Will def be following your log, and am looking forward to another female's feedback on MASS HGH!! Are you going to eventually work your way up to 3 caps per night, or stay at a lower dose?? I take 2 caps before bed.

    I see you love to lift hard and heavy and that's nice because I like to do the same!!

    Would love to see some of your comp pics, maybe you will share some?? No pressure though!!
    Miss Q, the pics are up! pg 3
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  14. Quote Originally Posted by DocBrown View Post
    Todays workout:
    supersets, slow reps 4:2:4

    Alt DB curls @20's for 15
    @25's for 10,8
    @20's for 15
    Tri Kickbacks @ 12.5's for 12x3
    @ 10 for 15

    DB shoulder press @ 20's for 15
    @25's for 10 x2
    @20's for 12
    Leaning side lateral raises @ 15's for 12, 12, 10
    @ 12.5's for 12

    21's @ 30bar,
    @ 40bar x2,
    @ 30bar
    Cable rope [email protected] 60 for 18
    @ 80 for 10, 12
    @ 60 for 20
    HS shoulder press @ 50 for 20
    @ 70 for 12, 10
    @ 50 for 10
    Tricep push-ups for 12x3, 14 (failure)

    Concentration curls @ 12.5's for 20
    @ 15's for 15
    @ 20's for 12x2
    Arnold press @ 12.5's for 20
    @ 15's for 12
    @ 20's for 7
    @ 12.5's for 15

    Overhead tricep ext @ 20 for 20, 15x2
    Quick alt db curls @ 12.5's for 30x1
    i would add more tricep ext's, triceps are a natural weak spot for women it seems. ext's really hit my tri's more than pulldowns, maybe they will for you also....
    GOD, FAMILY, COUNTRY!!!

  15. Quote Originally Posted by thebigt View Post
    i would add more tricep ext's, triceps are a natural weak spot for women it seems. ext's really hit my tri's more than pulldowns, maybe they will for you also....
    Thanks for that! I will do some experimentation with the extensions. I will let you know how it goes on Thursday.
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  16. Quote Originally Posted by DocBrown View Post
    Thanks for that! I will do some experimentation with the extensions. I will let you know how it goes on Thursday.
    triceps are where real mass and definition in arms come, imo...be it male or female!!! look at the pics of the other chicks at your show, a really defined set of tri's would be a true turning point in outshining the others girls, at least i think so!!!
    GOD, FAMILY, COUNTRY!!!

  17. Quote Originally Posted by DocBrown View Post
    Miss Q, the pics are up! pg 3

    Very nice comp pics!! Love the hair!! You've definitely have some bicep's going on girly and I can see you wanting to eventually compete in WPD.

    Question- I see you once weighed 225 lbs and wondered how much you dieted down to for your competition? What is your normal weight and your current weight??

  18. Quote Originally Posted by thebigt

    triceps are where real mass and definition in arms come, imo...be it male or female!!! look at the pics of the other chicks at your show, a really defined set of tri's would be a true turning point in outshining the others girls, at least i think so!!!
    I couldn't agree more but not for the show I was in unfortunately lol. I came in 4th out of 4 and I was really baffled by that. I was too muscular! Lol but i am still going to gain size because i love it and compete again. Right now trying to find a wpd in my area, this will help with those beautiful triceps i will have developed
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  19. Quote Originally Posted by Miss Q

    Very nice comp pics!! Love the hair!! You've definitely have some bicep's going on girly and I can see you wanting to eventually compete in WPD.

    Question- I see you once weighed 225 lbs and wondering how much you dieted down to for your competition? What is your normal weight and your current weight??
    Thanks! And yes i think wpd may be the best for me as i was too muscular compared to the others but I was certainly not disappointed with my body for the competition, just how i placed lol!
    My weight before i began during down for 12 weeks was 143 at about 18%. The week before peak week i was at 134 and about 13%. I had maintained a weight between 140-145 for over a year. I would like to maintain at a lower level of body fat, hence my lean bulk, to make comp prep a little easier. I am not sure what my weight is right now because I have been scared of the scale since Hawaii lol loved themcarbs!
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  20. Quote Originally Posted by DocBrown

    Thanks! And yes i think wpd may be the best for me as i was too muscular compared to the others but I was certainly not disappointed with my body for the competition, just how i placed lol!
    My weight before i began during down for 12 weeks was 143 at about 18%. The week before peak week i was at 134 and about 13%. I had maintained a weight between 140-145 for over a year. I would like to maintain at a lower level of body fat, hence my lean bulk, to make comp prep a little easier. I am not sure what my weight is right now because I have been scared of the scale since Hawaii lol loved themcarbs!
    But i am probably teetering around 140 right now...
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  21. Quote Originally Posted by DocBrown

    But i am probably teetering around 140 right now...
    You gonna stop messing around.on the.computer and come get huge with me or what???
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  22. Quote Originally Posted by DocBrown View Post
    Thanks! And yes i think wpd may be the best for me as i was too muscular compared to the others but I was certainly not disappointed with my body for the competition, just how i placed lol!
    My weight before i began during down for 12 weeks was 143 at about 18%. The week before peak week i was at 134 and about 13%. I had maintained a weight between 140-145 for over a year. I would like to maintain at a lower level of body fat, hence my lean bulk, to make comp prep a little easier. I am not sure what my weight is right now because I have been scared of the scale since Hawaii lol loved themcarbs!
    4th out of those 4 girls in the pic correct? Dumb question, i'm sure but just verifying...

  23. Quote Originally Posted by Miss Q

    4th out of those 4 girls in the pic correct? Dumb question, i'm sure but just verifying...
    Yeah the four in the pic were all that competed for figure anyway
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  24. Quote Originally Posted by mattys4

    You gonna stop messing around.on the.computer and come get huge with me or what???
    Um I think I was ready before you this morning :-P
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  25. Quote Originally Posted by DocBrown View Post
    I couldn't agree more but not for the show I was in unfortunately lol. I came in 4th out of 4 and I was really baffled by that. I was too muscular! Lol but i am still going to gain size because i love it and compete again. Right now trying to find a wpd in my area, this will help with those beautiful triceps i will have developed

    Was that what the judges had to say after the comp? Meaning did you get their feedback afterwards? It's funny you and the blonde are the only ones posing correctly on stage!! Did the blonde win that class?
  •   

      
     

Similar Forum Threads

  1. Gregg1494's 8 week run with Lecheek Mass HGH and PES Erase
    By gregg1494 in forum Supplement Logs
    Replies: 28
    Last Post: 11-07-2012, 02:23 PM
  2. Marms and Lecheek MASS HGH
    By Marms in forum Supplement Logs
    Replies: 212
    Last Post: 08-21-2012, 10:32 PM
  3. Replies: 330
    Last Post: 07-25-2012, 03:07 AM
  4. Lecheek MASS HGH 3 people needed !!!!
    By Marms in forum Company Promotions
    Replies: 81
    Last Post: 07-03-2012, 11:31 AM
  5. Quintal89's Lecheek Mass HGH Log(Sponsored)
    By quintal89 in forum Supplement Logs
    Replies: 32
    Last Post: 06-29-2012, 01:49 PM
Log in
Log in