Figure girl test driving LeCheek Mass HGH and AD3-PCT

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  1. Quote Originally Posted by Celorza

    Hmmm I never follow percentages, I go by Caloric allotment (TDEE + or - kCalories for the bulk/cut) and essential values, like prot 1g/lb and fats .5g/lb , thus the rest of my kCals are carbs !
    I am eating about 2100 cal/day i eat my carbs in the first 3 meals surrounding my workouts and the last 3 meals are higher in fats while keeping my protein the same all day at about 26-28 gm per meal
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net


  2. Quote Originally Posted by tyga tyga

    You to huh? I was suppose to compete in the NANBF in arnold mo last sat. but, i lost my grandmother that friday at 630 that night. So, mentally i checked out and backed out of the competition. I binged on carbs for five days and put on 11lbs. Been back on my diet for a week now, and of that 11lbs i lost four. I have a log running as well if youd like to chime in on it.

    Again, best of luck!
    I am very sorry to hear about your grandmother. Yeah that sucks. I could see how you could easily mentally check out after that.
    I will check out your log for sure. The weight from carbs truly likes top hang around! Good luck to you add well
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net
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  3. Quote Originally Posted by Miss Q View Post
    DocBrown - Will def be following your log, and am looking forward to another female's feedback on MASS HGH!! Are you going to eventually work your way up to 3 caps per night, or stay at a lower dose?? I take 2 caps before bed.

    I see you love to lift hard and heavy and that's nice because I like to do the same!!

    Would love to see some of your comp pics, maybe you will share some?? No pressure though!!
    Miss Q, the pics are up! pg 3
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  4. Quote Originally Posted by DocBrown View Post
    Todays workout:
    supersets, slow reps 4:2:4

    Alt DB curls @20's for 15
    @25's for 10,8
    @20's for 15
    Tri Kickbacks @ 12.5's for 12x3
    @ 10 for 15

    DB shoulder press @ 20's for 15
    @25's for 10 x2
    @20's for 12
    Leaning side lateral raises @ 15's for 12, 12, 10
    @ 12.5's for 12

    21's @ 30bar,
    @ 40bar x2,
    @ 30bar
    Cable rope pushdowns@ 60 for 18
    @ 80 for 10, 12
    @ 60 for 20
    HS shoulder press @ 50 for 20
    @ 70 for 12, 10
    @ 50 for 10
    Tricep push-ups for 12x3, 14 (failure)

    Concentration curls @ 12.5's for 20
    @ 15's for 15
    @ 20's for 12x2
    Arnold press @ 12.5's for 20
    @ 15's for 12
    @ 20's for 7
    @ 12.5's for 15

    Overhead tricep ext @ 20 for 20, 15x2
    Quick alt db curls @ 12.5's for 30x1
    i would add more tricep ext's, triceps are a natural weak spot for women it seems. ext's really hit my tri's more than pulldowns, maybe they will for you also....
    WELL DONE IS BETTER THAN WELL SAID

  5. Quote Originally Posted by thebigt View Post
    i would add more tricep ext's, triceps are a natural weak spot for women it seems. ext's really hit my tri's more than pulldowns, maybe they will for you also....
    Thanks for that! I will do some experimentation with the extensions. I will let you know how it goes on Thursday.
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net
    •   
       


  6. Quote Originally Posted by DocBrown View Post
    Thanks for that! I will do some experimentation with the extensions. I will let you know how it goes on Thursday.
    triceps are where real mass and definition in arms come, imo...be it male or female!!! look at the pics of the other chicks at your show, a really defined set of tri's would be a true turning point in outshining the others girls, at least i think so!!!
    WELL DONE IS BETTER THAN WELL SAID

  7. Quote Originally Posted by DocBrown View Post
    Miss Q, the pics are up! pg 3

    Very nice comp pics!! Love the hair!! You've definitely have some bicep's going on girly and I can see you wanting to eventually compete in WPD.

    Question- I see you once weighed 225 lbs and wondered how much you dieted down to for your competition? What is your normal weight and your current weight??

  8. Quote Originally Posted by thebigt

    triceps are where real mass and definition in arms come, imo...be it male or female!!! look at the pics of the other chicks at your show, a really defined set of tri's would be a true turning point in outshining the others girls, at least i think so!!!
    I couldn't agree more but not for the show I was in unfortunately lol. I came in 4th out of 4 and I was really baffled by that. I was too muscular! Lol but i am still going to gain size because i love it and compete again. Right now trying to find a wpd in my area, this will help with those beautiful triceps i will have developed
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  9. Quote Originally Posted by Miss Q

    Very nice comp pics!! Love the hair!! You've definitely have some bicep's going on girly and I can see you wanting to eventually compete in WPD.

    Question- I see you once weighed 225 lbs and wondering how much you dieted down to for your competition? What is your normal weight and your current weight??
    Thanks! And yes i think wpd may be the best for me as i was too muscular compared to the others but I was certainly not disappointed with my body for the competition, just how i placed lol!
    My weight before i began during down for 12 weeks was 143 at about 18%. The week before peak week i was at 134 and about 13%. I had maintained a weight between 140-145 for over a year. I would like to maintain at a lower level of body fat, hence my lean bulk, to make comp prep a little easier. I am not sure what my weight is right now because I have been scared of the scale since Hawaii lol loved themcarbs!
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  10. Quote Originally Posted by DocBrown

    Thanks! And yes i think wpd may be the best for me as i was too muscular compared to the others but I was certainly not disappointed with my body for the competition, just how i placed lol!
    My weight before i began during down for 12 weeks was 143 at about 18%. The week before peak week i was at 134 and about 13%. I had maintained a weight between 140-145 for over a year. I would like to maintain at a lower level of body fat, hence my lean bulk, to make comp prep a little easier. I am not sure what my weight is right now because I have been scared of the scale since Hawaii lol loved themcarbs!
    But i am probably teetering around 140 right now...
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  11. Quote Originally Posted by DocBrown

    But i am probably teetering around 140 right now...
    You gonna stop messing around.on the.computer and come get huge with me or what???
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  12. Quote Originally Posted by DocBrown View Post
    Thanks! And yes i think wpd may be the best for me as i was too muscular compared to the others but I was certainly not disappointed with my body for the competition, just how i placed lol!
    My weight before i began during down for 12 weeks was 143 at about 18%. The week before peak week i was at 134 and about 13%. I had maintained a weight between 140-145 for over a year. I would like to maintain at a lower level of body fat, hence my lean bulk, to make comp prep a little easier. I am not sure what my weight is right now because I have been scared of the scale since Hawaii lol loved themcarbs!
    4th out of those 4 girls in the pic correct? Dumb question, i'm sure but just verifying...

  13. Quote Originally Posted by Miss Q

    4th out of those 4 girls in the pic correct? Dumb question, i'm sure but just verifying...
    Yeah the four in the pic were all that competed for figure anyway
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  14. Quote Originally Posted by mattys4

    You gonna stop messing around.on the.computer and come get huge with me or what???
    Um I think I was ready before you this morning :-P
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  15. Quote Originally Posted by DocBrown View Post
    I couldn't agree more but not for the show I was in unfortunately lol. I came in 4th out of 4 and I was really baffled by that. I was too muscular! Lol but i am still going to gain size because i love it and compete again. Right now trying to find a wpd in my area, this will help with those beautiful triceps i will have developed

    Was that what the judges had to say after the comp? Meaning did you get their feedback afterwards? It's funny you and the blonde are the only ones posing correctly on stage!! Did the blonde win that class?

  16. Quote Originally Posted by Miss Q View Post
    Was that what the judges had to say after the comp? Meaning did you get their feedback afterwards? It's funny you and the blonde are the only ones posing correctly on stage!! Did the blonde win that class?
    I spoke with one of the judges and that is what was said
    Yeah the blonde won...you are good!
    Oh and your arms are fricken insane in your pic!!!!
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  17. Yesterday's workout (I apologize for I am not as diligent posting yet as Matty is, and yes he gave me **** for it!)

    Squats @ Bar for 20
    @ 75 for 15
    @95 for 15
    @ 145 for 5x5
    @95 for 15x4

    Leg press @ 50 (4:2:4) for 12x4, 20

    Glute kickbacks @50 for 16
    @60 for 16, 14, 12
    Hamstring curls (supersetted with glute) @ 50 for 18
    @65 for 16, 18
    @80 for 16

    Rack pulls @ 65 for 15
    @ 85 for 8
    @ 105 for 8x3
    @ 65 for 15

    Curtsey lunges @ 50bar for 24x3

    Standing calf raise @ 305 for 20x3

    The Mass HGH, and the AD-3 PCT have really helped me sleep at night and not just to let me fall asleep but to actually stay asleep! I really am feeling very rested in the mornings and look forward to my workouts. I hope it continues! I know Matty is very envious that I am able to sleep deeply ha ha!
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  18. Quote Originally Posted by DocBrown View Post
    I spoke with one of the judges and that is what was said
    Yeah the blonde won...you are good!
    Oh and your arms are fricken insane in your pic!!!!

    Not sure how you didn't (at least) beat the girl in blue....and the girl in yellow looks tight but lanky at the same time??I guessed the blonde because she looks more like figure than the other two ladies but really hard to tell w/out seeing everyone's backsides and straight on. Interesting!!?!!

    Since you said you will compete in figure again, what are your physical goals for the next competition?? Thanks for the arm comment



    Quote Originally Posted by DocBrown View Post
    Yesterday's workout (I apologize for I am not as diligent posting yet as Matty is, and yes he gave me **** for it!)


    The Mass HGH, and the AD-3 PCT have really helped me sleep at night and not just to let me fall asleep but to actually stay asleep! I really am feeling very rested in the mornings and look forward to my workouts. I hope it continues! I know Matty is very envious that I am able to sleep deeply ha ha!


    Tell him your too busy trying to get your swole on!! Jeesh!! That reminds me, I haven't actually logged my w/out's since Sat!! Oops!!

    Glad to hear Lecheek has you sleeping like a baby!!!

  19. Quote Originally Posted by Miss Q
    You shoulf be nicer to him I hear he needs some more hemoval while its on sale too would be a nice surprise
    Thanks missQ thats what i think too
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  20. With the mass hgh, do you notice vivid dreams.. usually associated with REM.

    Just curious
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  21. Originally Posted by Miss Q
    "You should be nicer to him I hear he needs some more hemoval while its on sale too would be a nice surprise"


    Quote Originally Posted by mattys4 View Post
    Thanks missQ thats what i think too

    Ummm.....

    Name:  simon.bmp
Views: 111
Size:  494.5 KB

  22. Quote Originally Posted by tyga tyga View Post
    With the mass hgh, do you notice vivid dreams.. usually associated with REM.

    Just curious
    I usually had vivid dreams before but I can tell you that I have been waking up only once a night as opposed to 3 or 4, and can easily drift right back to sleep. So witht that being said, maybe I have had deep sleep in the past but now I can stay there for longer periods.
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  23. Todays workout:

    Bench press @ Bar for 16
    @ 65 for 14
    @ 95 for 10x2
    Pull-ups for 10x3, 12

    Med ball push-ups 15x2
    15x2 (one handed)
    Face pulls @ 60 for 15, 12x3

    One arm DB row @ 25 for 14
    @ 30 for 12
    @ 35 for for 10x2
    HS wide chest press @ 70 for 15
    @ 90 for 14
    @ 110 for 12
    @ 130 for 8

    Lat pull downs @ 80 for 12, 10
    @90 for 8, 12
    Decline BB press @ 65 for 12
    @ 85 for 13, 12
    @ 95 for 15, 12

    Ball crunches 40x3
    Ball back ext 20x3
    Push-ups 15x2, 20
    Leg raises 12x2

    I did a double today and went to the gym in the afternoon to do 30 min low intensity cardio on the treadmill @ 15% incline at 2.2mph.
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  24. ^^ That looks a little like Matty workout but your numbers are all higher lol ^^
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts

  25. Quote Originally Posted by Marms View Post
    ^^ That looks a little like Matty workout but your numbers are all higher lol ^^
    Finally someone addresses the elefant in the room.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  26. Quote Originally Posted by Miss Q View Post
    Originally Posted by Miss Q
    "You should be nicer to him I hear he needs some more hemoval while its on sale too would be a nice surprise"





    Ummm.....

    Name:  simon.bmp
Views: 111
Size:  494.5 KB
    Not to sound all homo hahaha but I love that guy, he cracks me up in every show he is in. Brit idol, X-factor you name it hahahaha he is bad ass hahaha, no homo though.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  27. Following. Looking for any tips I can translate over to bikini!






    No marms, I'm not going to be in a bikini.
    Serious Nutrition Solutions Representative

  28. Quote Originally Posted by Distilled Water View Post
    Following. Looking for any tips I can translate over to bikini!






    No marms, I'm not going to be in a bikini.
    ...why do you only explain to Marms? What If I was looking forward to your bikini pics too?
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  29. Quote Originally Posted by Celorza

    ...why do you only explain to Marms? What If I was looking forward to your bikini pics too?
    Haha bc marms fills up my PM box with requests....
    Serious Nutrition Solutions Representative

  30. Quote Originally Posted by Celorza View Post
    Finally someone addresses the elefant in the room.
    Quote Originally Posted by Distilled Water View Post
    Following. Looking for any tips I can translate over to bikini!








    No marms, I'm not going to be in a bikini.
    Quote Originally Posted by Distilled Water View Post
    Haha bc marms fills up my PM box with requests....
    hahahah
    FOCUSED NUTRITION REP
    https://www.facebook.com/focusednutrition1/?fref=ts
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