Figure girl test driving LeCheek Mass HGH and AD3-PCT

[DocBrown]

I just noticed that 4 weeks ago today was when I started the log...WOW!
So last night was my last night of the AD-3, and I will also be taking a break from the MassHGH (but I have still been sleeping so well!!!! I am gonna miss that!).

I definitely had great strength improvements, as noted by the weight of my lifts. I pretty much always felt rested and ready to kill my workouts (except for the carb overload food coma).

 

[Marms]

That was fast!!!!

 

[DocBrown]

That was fast!!!!

I know right???!

 

[mattys4]

Docs arms are getting bigger then mine

 

[Miss Q]

Very nice!! Your arms are lookn mean Doc!!

 

[Marms]

So not only do you loose the arguments. Since she pulls the DOC jedi mind trick on you. You also loose the physical fights
Show him whos boss DOC.

 

[Distilled Water]

You carb up yet doc?

 

[Marms]

Is your gym equipment bolted down ? Mine isnt

 

[Miss Q]

Is your gym equipment bolted down ? Mine isnt :(

YET!!!

Doc, guess what??? My girl, Jamie Piner won her pro card last night!!!!! Can you believe, from bikini to wpd in less than 2 yrs.?!? I tried to post her progress pics but the file was too big.

Did someone say carb up day??!?

 

[DocBrown]

Very nice!! Your arms are lookn mean Doc!!

Ha ha I know it's crazy! They got so much bigger, and harder...watch out!

So not only do you loose the arguments. Since she pulls the DOC jedi mind trick on you. You also loose the physical fights
Show him whos boss DOC.

Everyday LOL poor guy but he loves it!

You carb up yet doc?

Ugh yes, I will really get it started once things calm down. I had strted it but then there were too many family obligations (dinners, parties, etc.) it wasn't practical for me, but I plan on using as thigns calm down. I have modified it at the moment using the carb powder before/during workouts, and doing a low carb cycling using 30gm (just the carb powder-3x/week), 60gm (mod days 2x week), and 90 gm (heavy days 2x week). and I have been adding more greens in my meals...I felt like I was missing out on my veggies this is workout so far, and I am able to slightly modify when there is a dinner. I have to remind myself that I am not prepping for comp, and can relax a bit BUT not too much
I will let you know when I get this started for real!

Is your gym equipment bolted down ? Mine isnt

NO!!! :'(

YET!!!

Doc, guess what??? My girl, Jamie Piner won her pro card last night!!!!! Can you believe, from bikini to wpd in less than 2 yrs.?!? I tried to post her progress pics but the file was too big.

Did someone say carb up day??!?

That is AMAZING!!!! HOLY MOTHER!!!! WOW that is awesome yeah she was in amazing condition up on that stage in Boston, she deserved her pro card :-D

 

[mattys4]

So not only do you loose the arguments. Since she pulls the DOC jedi mind trick on you. You also loose the physical fights
Show him whos boss DOC.

Yes shes abusive its horrible

 

[DocBrown]

Yes shes abusive its horrible

you love it! don't you.... :spankme:

 

[DocBrown]

it has been a few days since Ihave posted my w/o but I have been doing them lol

Thursday 11/8:
21's @ 30x2/ @ 40
overhead tri ext DB @ 12.5 for 14/ @ 15 for 14/ @ 17.5 for 12

hang clean and jerk @ bar for 10x3
ball crunch w/ 8lb med ball for 30x3

tri pressdown mach @ 85 for 16/ @ 100 for 14/ @ 115 for 12
seated angle bi curl @ 15 for 18/ @ 17.5 for 12/ @ 20 for 10

rotary shoulder mach @ 50 for 12x3
tri dips for 12x3

crul and press@ 15 for 10/ @ 17.5 for 8x2
bench leg raise 12x3

skulls @ 40 for 10, 12, 14
Should lat raise @ 12.5 for 15/ @ 15 for 14, 10
should front raise @ 12.5 for 15, 12x2

alt db curl @ 5 for 16x2/ @ 30 for 8
tri push-ups 15x3

 

[DocBrown]

Fridays w/o:
squats @ ba for 20/ @ 115 for 12x2/ @ 135 for 12x3

HS ham curls @ 20 for 12/ @ 25 for 12/ @ 30 for 10x2
curtsey lunges @ 65Bar for 24/ @ 75Bar for 24/ @ 85Bar for 24x2

leg ext @ 65 for 14/ @ 75 for 14/ @ 85 for 12
glute kickback@ 60 for 14/ @ for 10x2 plus 17 on band

hack squat @ 90 for 10, 12, 10, 12

walk lunge @ 50 for 16x3
squat with side leg raise @ red band for 14@ green band for 14/ @ blue band for 14

sumo squat single wieght DB @ 35 for 15/ @ 40 for 16/ @ 45 for 16
seated calves @ 230 for 14/ @ 260 for 14, 12

leg press @ 90 for 20x2, 15


SATURDAY W/O:
push-ups 20
flat bench @ bar for 15/ @ 65 for 12/ @ 95 for 10x2/ @ 105 for 6,7
wide grip pullups for 10x5

cable row@ 80 for 12/ @ 90 for 12/ @ 100 for 10x2
verticle chest press@ 80 for 14/ @ 95 for 12x2, 9

HS BOR@ 90 for 14/ @ 140 for 10x2/ @ 90 for 18
HS incline press@ 90 for 14/ @ 140 for 2/ @ 110 for 10x2

Seated dips @ 80 for 16/ @ 95 for 16/ @ 110 for 12, 16
lat pulldown @ 90 for 12x3/ @ 100 for 10

ball back ext for 14, 20, 24, 20
DB incline fly @ 17.5 for 16/ @ 20 for 16/ @ 25 for 12x2

rear delt fly @ 17.5 for 10x4
one hand on med ball push-ups 12x4

weighted crunch mach @ for 14/ @ 90 for 16, 14
leg raise 14x3

 

[DocBrown]

Monday (todays w/o):
Alt DB curl @ 25 for 20/ @ 30 for 8x2/ @ 25 for 16
side lat raise @ 15 for 12/ @ 20 for 6x2/ @ 15 for 10

tri push downs@ 35 for 8, 10, 5 (@ 20 for
BB overhead press@ bar for 12/@ 55 for 12/ @ 65 for 10

arnold press@ 15 for 12/ @ 20 for 8x2w/ @ 15 for 12

21's @ ez bar with 20x3/ w/ 25x1
overhead tri ext with ez bar w/ 25 for 14, 16, 24, 18

ez upright row @ 25's for 16/ @ 30's for 14, 18
leg raises for 15, 16, 12

DB hammer curl @ 20 for 12x2/ @ 25 for 8,7
DB tri kickbacks @ 15 for 12x4

shoulder V raise @ 12 for 8x3
tricep push-up for 17x2, 14

seated ball curl @ 15 for 15/ @ 20 for 12x2
ball crunches w/ 25 plate for 20x3

 

[Distilled Water]

Swole boooody

 

[DocBrown]

Swole boooody

yeah I love it! lol but when I am working on my arms I get this insane forearm pump/swell that it interferes with my lifting lol I can't get full ROM!

 

[Miss Q]

Looking really good Doc!!! Your arms are getting cut up....very nice!!

 

[Miss Q]

yeah I love it! lol but when I am working on my arms I get this insane forearm pump/swell that it interferes with my lifting lol I can't get full ROM!

I hate when that happens but LOVE it at the same time!!! :sgrin:

 

[Distilled Water]

yeah I love it! lol but when I am working on my arms I get this insane forearm pump/swell that it interferes with my lifting lol I can't get full ROM!

Serves you right from all your volume hussy-ness....

 

[thebigt]

i see you have added more tri extentions!!!


told you so, lol.

 

[Marms]

Nice work Doc!!

 

[DocBrown]

Looking really good Doc!!! Your arms are getting cut up....very nice!!

I hate when that happens but LOVE it at the same time!!! :sgrin:

Thanks Q!!! :-D ugh the forearm swell is so awkward and uncomfy lol, I find myself raising my arms in thearm hoping the buildp will run back into my body...never happens LOL

Serves you right from all your volume hussy-ness....

um...I have nothing to say this except YOU ARE RIGHT LMMFAO!!!! HA HA HA

i see you have added more tri extentions!!!


told you so, lol.

I DID...and you did!!!! lol Thanks! It made a huge difference :-D my massive arms thank you lol

Nice work Doc!!

Thanks Marms! I really do believe that the stack helped with my size...I am a lot harder and bigger than before it is awesome...and have also become a logging junky!

 

[Distilled Water]

um...I have nothing to say this except YOU ARE RIGHT LMMFAO!!!! HA HA HA

!

Volume hussy you may be, i can't hate on results though ;-)