[DocBrown]

I'm in. My gf might wanna take a look into this as well ^_^

Awesome! :-D
What is your girlfriend looking to do?

[thebigt]

HA HA! Yup, I am Matty's girl! Maybe that should have been my name on am LOL! Everyone keeps sayin that!
But thank you, and I know I am continuing to improve with each workout for the next competition in March/April.

you are quite the stunner in your avi...damn!!!

but the good thing is both you and matty seem well grounded with no big heads, this says a lot for the character of you both.....if no one has said it already.

WELCOME TO AM!!!!

[DocBrown]

Im in!

Yes you are! Thanks!

[DocBrown]

you are quite the stunner in your avi...damn!!!

but the good thing is both you and matty seem well grounded with no big heads, this says a lot for the character of you both.....if no one has said it already.

WELCOME TO AM!!!!

Thanks! Yeah no big heads here. We both work really hard. I got into this more as a mental test of strength than physical. I was at one point at 225lbs. There is no going back!

And thank you for the warm welcome!!!

[thebigt]

Thanks! Yeah no big heads here. We both work really hard. I got into this more as a mental test of strength than physical. I was at one point at 225lbs. There is no going back!

And thank you for the warm welcome!!!

lol...once you conquer the mental, the physical is easy!!!

[DocBrown]

[QUOTE=thebigt;3674280]lol...once you conquer the mental, the physical is easy!!![/QUOT

got that right!

[Celorza]

Celly in the house, if you have the will and drive Matt has (I think you do) then I'm in for a killer log.

[crispycrown]

Awesome! :-D
What is your girlfriend looking to do?

Well me and my gf lift together constantly and shes pretty strong. Shes done a cycle of halo for her before but other than that its often super hard to find info on good supps (and logs) for women so this will be a learning experience for us both

[Celorza]

Well me and my gf lift together constantly and shes pretty strong. Shes done a cycle of halo for her before but other than that its often super hard to find info on good supps (and logs) for women so this will be a learning experience for us both

You do no you could have given her low dose Anavar or Just 25-50mg of Halo a day instead right? Instead of paying extra for under-dosed Halo that merely has a "For Her" label right?

Telling yah because a sham here named Jennifer Murillo loved being on Anavar all the time and she claims to be natty...but many know and have been told by her that she takes anavar lol.

[crispycrown]

You do no you could have given her low dose Anavar or Just 25-50mg of Halo a day instead right? Instead of paying extra for under-dosed Halo that merely has a "For Her" label right?

Telling yah because a sham here named Jennifer Murillo loved being on Anavar all the time and she claims to be natty...but many know and have been told by her that she takes anavar lol.

haha honestly had no idea man. Im new to AAS myself however and only have one test e cycle under my belt so as far as knowledge goes we were in the dark. honestly cant say I ever came across any anavar logs for women, but seriously half a dozen or so for h4h. Ill look into though reps for the info!

[Celorza]

haha honestly had no idea man. Im new to AAS myself however and only have one test e cycle under my belt so as far as knowledge goes we were in the dark. honestly cant say I ever came across any anavar logs for women, but seriously half a dozen or so for h4h. Ill look into though reps for the info!

Women don't need PCT , that's their advantage haha. I would not recommend she goes high on the Var though...it can (as many AAS) masculinize her a bit...However I have recently seen some women on var that have made nice changes. One that was a total fail too lol but meh...

And yeah Halo for her is just lower dosed Halo as far as I know.

[crispycrown]

Women don't need PCT , that's their advantage haha. I would not recommend she goes high on the Var though...it can (as many AAS) masculinize her a bit...However I have recently seen some women on var that have made nice changes. One that was a total fail too lol but meh...

And yeah Halo for her is just lower dosed Halo as far as I know.

yeah its super low dose halo pretty much but it was a nice way to test the waters. shes definitely interested in trying something new after finishing her halo about 2 months ago. Itll be nice to follow this log from docbrown for sure and i appreciate the info on the var. any chance you can link me to a log perchance?

[LiveToLift]

In.

[Celorza]

yeah its super low dose halo pretty much but it was a nice way to test the waters. shes definitely interested in trying something new after finishing her halo about 2 months ago. Itll be nice to follow this log from docbrown for sure and i appreciate the info on the var. any chance you can link me to a log perchance?

PMs, back on topic DocBrown is killing it.

[mattys4]

Lot of action going on in here I like it

[DocBrown]

Celly in the house, if you have the will and drive Matt has (I think you do) then I'm in for a killer log.

Sweet thanks for joining buddy! I am excited about it and to see how this stack is going to work for the results I am looking for.

[DocBrown]

In.

You got it!

[DocBrown]

Well me and my gf lift together constantly and shes pretty strong. Shes done a cycle of halo for her before but other than that its often super hard to find info on good supps (and logs) for women so this will be a learning experience for us both

I think this log may be a learning experience for ALL of us lol. I believe you are right there are not many places to find good info for women on good supplements...so let's all see how this works!

[DocBrown]

Lot of action going on in here I like it

you would say that

[DocBrown]

Pics from today

[gokix811]

I've always wanted my hair super short but I don't think I could pull it off!! Nice guns!

[tyga tyga]

Pics from today

Solid build, keep at it.

[DocBrown]

Todays workout:
supersets, slow reps 4:2:4

Alt DB curls @20's for 15
@25's for 10,8
@20's for 15
Tri Kickbacks @ 12.5's for 12x3
@ 10 for 15

DB shoulder press @ 20's for 15
@25's for 10 x2
@20's for 12
Leaning side lateral raises @ 15's for 12, 12, 10
@ 12.5's for 12

21's @ 30bar,
@ 40bar x2,
@ 30bar
Cable rope pushdowns@ 60 for 18
@ 80 for 10, 12
@ 60 for 20
HS shoulder press @ 50 for 20
@ 70 for 12, 10
@ 50 for 10
Tricep push-ups for 12x3, 14 (failure)

Concentration curls @ 12.5's for 20
@ 15's for 15
@ 20's for 12x2
Arnold press @ 12.5's for 20
@ 15's for 12
@ 20's for 7
@ 12.5's for 15

Overhead tricep ext @ 20 for 20, 15x2
Quick alt db curls @ 12.5's for 30x1

[DocBrown]

I've always wanted my hair super short but I don't think I could pull it off!! Nice guns!

I love my hair lol it's a reverse mullet! Long in the front short in the back....all it takes is the attitude to pull it off

Thanks!

[DocBrown]

Solid build, keep at it.

Thanks, and don't worry...I will!
Trying to bulk and lean out after a rebound from a competition ha ha loved the carbs a little too much!

[Celorza]

Thanks, and don't worry...I will!
Trying to bulk and lean out after a rebound from a competition ha ha loved the carbs a little too much!

Don't we all just love Carbs <3! Best thing a Bodybuilder/Powerlifter can do...get over the Carb paranoia and learn to love them ! With moderation though haha.

Nice numbers you posted up there, lifting more than my 180lb (of flab) roommate! He can barely do 25lb dumbbell curls with a lot of erector+rotator cuff involvement haha.

What are your Macros looking like btw?

[DocBrown]

Don't we all just love Carbs <3! Best thing a Bodybuilder/Powerlifter can do...get over the Carb paranoia and learn to love them ! With moderation though haha.

Nice numbers you posted up there, lifting more than my 180lb (of flab) roommate! He can barely do 25lb dumbbell curls with a lot of erector+rotator cuff involvement haha.

What are your Macros looking like btw?

I certainly enjoy lifting heavy that's for sure!
Right now I am trying a lean bulk with my macros at 40/40/20, I tend to be very carb sensitive. I am going to give this a shot for right now and see how it goes. At 40% carbs right now my body has lots of energy compared to comp prep anway.

[DocBrown]

competition pics Oct 6 2012

[Celorza]

I certainly enjoy lifting heavy that's for sure!
Right now I am trying a lean bulk with my macros at 40/40/20, I tend to be very carb sensitive. I am going to give this a shot for right now and see how it goes. At 40% carbs right now my body has lots of energy compared to comp prep anway.

Hmmm I never follow percentages, I go by Caloric allotment (TDEE + or - kCalories for the bulk/cut) and essential values, like prot 1g/lb and fats .5g/lb , thus the rest of my kCals are carbs !

[tyga tyga]

Thanks, and don't worry...I will!
Trying to bulk and lean out after a rebound from a competition ha ha loved the carbs a little too much!

You to huh? I was suppose to compete in the NANBF in arnold mo last sat. but, i lost my grandmother that friday at 630 that night. So, mentally i checked out and backed out of the competition. I binged on carbs for five days and put on 11lbs. Been back on my diet for a week now, and of that 11lbs i lost four. I have a log running as well if youd like to chime in on it.

Again, best of luck!