Figure girl test driving LeCheek Mass HGH and AD3-PCT

[mattys4]

So not only do you loose the arguments. Since she pulls the DOC jedi mind trick on you. You also loose the physical fights
Show him whos boss DOC.

Yes shes abusive its horrible

[DocBrown]

Yes shes abusive its horrible

you love it! don't you....

[DocBrown]

it has been a few days since Ihave posted my w/o but I have been doing them lol

Thursday 11/8:
21's @ 30x2/ @ 40
overhead tri ext DB @ 12.5 for 14/ @ 15 for 14/ @ 17.5 for 12

hang clean and jerk @ bar for 10x3
ball crunch w/ 8lb med ball for 30x3

tri pressdown mach @ 85 for 16/ @ 100 for 14/ @ 115 for 12
seated angle bi curl @ 15 for 18/ @ 17.5 for 12/ @ 20 for 10

rotary shoulder mach @ 50 for 12x3
tri dips for 12x3

crul and press@ 15 for 10/ @ 17.5 for 8x2
bench leg raise 12x3

skulls @ 40 for 10, 12, 14
Should lat raise @ 12.5 for 15/ @ 15 for 14, 10
should front raise @ 12.5 for 15, 12x2

alt db curl @ 5 for 16x2/ @ 30 for 8
tri push-ups 15x3

[DocBrown]

Fridays w/o:
squats @ ba for 20/ @ 115 for 12x2/ @ 135 for 12x3

HS ham curls @ 20 for 12/ @ 25 for 12/ @ 30 for 10x2
curtsey lunges @ 65Bar for 24/ @ 75Bar for 24/ @ 85Bar for 24x2

leg ext @ 65 for 14/ @ 75 for 14/ @ 85 for 12
glute kickback@ 60 for 14/ @ for 10x2 plus 17 on band

hack squat @ 90 for 10, 12, 10, 12

walk lunge @ 50 for 16x3
squat with side leg raise @ red band for 14@ green band for 14/ @ blue band for 14

sumo squat single wieght DB @ 35 for 15/ @ 40 for 16/ @ 45 for 16
seated calves @ 230 for 14/ @ 260 for 14, 12

leg press @ 90 for 20x2, 15


SATURDAY W/O:
push-ups 20
flat bench @ bar for 15/ @ 65 for 12/ @ 95 for 10x2/ @ 105 for 6,7
wide grip pullups for 10x5

cable row@ 80 for 12/ @ 90 for 12/ @ 100 for 10x2
verticle chest press@ 80 for 14/ @ 95 for 12x2, 9

HS BOR@ 90 for 14/ @ 140 for 10x2/ @ 90 for 18
HS incline press@ 90 for 14/ @ 140 for 2/ @ 110 for 10x2

Seated dips @ 80 for 16/ @ 95 for 16/ @ 110 for 12, 16
lat pulldown @ 90 for 12x3/ @ 100 for 10

ball back ext for 14, 20, 24, 20
DB incline fly @ 17.5 for 16/ @ 20 for 16/ @ 25 for 12x2

rear delt fly @ 17.5 for 10x4
one hand on med ball push-ups 12x4

weighted crunch mach @ for 14/ @ 90 for 16, 14
leg raise 14x3

[DocBrown]

Monday (todays w/o):
Alt DB curl @ 25 for 20/ @ 30 for 8x2/ @ 25 for 16
side lat raise @ 15 for 12/ @ 20 for 6x2/ @ 15 for 10

tri push downs@ 35 for 8, 10, 5 (@ 20 for
BB overhead press@ bar for 12/@ 55 for 12/ @ 65 for 10

arnold press@ 15 for 12/ @ 20 for 8x2w/ @ 15 for 12

21's @ ez bar with 20x3/ w/ 25x1
overhead tri ext with ez bar w/ 25 for 14, 16, 24, 18

ez upright row @ 25's for 16/ @ 30's for 14, 18
leg raises for 15, 16, 12

DB hammer curl @ 20 for 12x2/ @ 25 for 8,7
DB tri kickbacks @ 15 for 12x4

shoulder V raise @ 12 for 8x3
tricep push-up for 17x2, 14

seated ball curl @ 15 for 15/ @ 20 for 12x2
ball crunches w/ 25 plate for 20x3

[Distilled Water]

Swole boooody

[DocBrown]

Swole boooody

yeah I love it! lol but when I am working on my arms I get this insane forearm pump/swell that it interferes with my lifting lol I can't get full ROM!

[Miss Q]

Looking really good Doc!!! Your arms are getting cut up....very nice!!

[Miss Q]

yeah I love it! lol but when I am working on my arms I get this insane forearm pump/swell that it interferes with my lifting lol I can't get full ROM!

I hate when that happens but LOVE it at the same time!!!

[Distilled Water]

yeah I love it! lol but when I am working on my arms I get this insane forearm pump/swell that it interferes with my lifting lol I can't get full ROM!

Serves you right from all your volume hussy-ness....

[thebigt]

i see you have added more tri extentions!!!


told you so, lol.

[Marms]

Nice work Doc!!

[DocBrown]

Looking really good Doc!!! Your arms are getting cut up....very nice!!

I hate when that happens but LOVE it at the same time!!!

Thanks Q!!! :-D ugh the forearm swell is so awkward and uncomfy lol, I find myself raising my arms in thearm hoping the buildp will run back into my body...never happens LOL

Serves you right from all your volume hussy-ness....

um...I have nothing to say this except YOU ARE RIGHT LMMFAO!!!! HA HA HA

i see you have added more tri extentions!!!


told you so, lol.

I DID...and you did!!!! lol Thanks! It made a huge difference :-D my massive arms thank you lol

Nice work Doc!!

Thanks Marms! I really do believe that the stack helped with my size...I am a lot harder and bigger than before it is awesome...and have also become a logging junky!

[Distilled Water]

um...I have nothing to say this except YOU ARE RIGHT LMMFAO!!!! HA HA HA

!

Volume hussy you may be, i can't hate on results though ;-)