Finaflex 1-andro and PNI prodigy log

[PREracing25]

Yah bench is a full body lift, you use your legs by arching your back and pushing your chest up bring your shoulders down and back, you should feel like a loaded spring and in position to resist the negative part of the lift. I fugged myself up so much doing things wrong for so long that I can't even really bench any more.

Yeah I guess I just need to watch more videos and figure some stuff out.

[DreamWeaver]

Go by feel too...

[PREracing25]

Go by feel too...

Yeah well I'm feeling better now that I'm pinching my shoulder blades together, I did just watch what I think was a great video and it really goes through the setup in how to push through the bar to get that high arc when you start out.

[MrKleen73]

Yeah well I'm feeling better now that I'm pinching my shoulder blades together, I did just watch what I think was a great video and it really goes through the setup in how to push through the bar to get that high arc when you start out.

Dave Tate's bench video? Damn good one if that wasn't the one check that one out.

When broke and calories are sparse peanut butter will save you.

[PREracing25]

Dave Tate's bench video? Damn good one if that wasn't the one check that one out.

When broke and calories are sparse peanut butter will save you.

Yeah money is beyond tight right now but whatever. I will need to check the Dave Tate video. I know if I increase my arc and get the form better I can put up more then 175 no problem.

[PREracing25]

Dave Tate's bench video? Damn good one if that wasn't the one check that one out.

When broke and calories are sparse peanut butter will save you.

Kleen if you are talking about the 6 week video then yes I have but I just rewatched it and it makes more since, just need to starting working on the press forward off the bar to get that arc so I can get leg drive.

[PREracing25]

Time for some updated pictures, hope they came out ok. They are taken before I pound my carb filled dinner.

[PREracing25]

2 more but guessed them with the rear camera. Also sorry about lighting.

[DreamWeaver]

You're getting bigger no doubt. Bicep peaks coming in.

[PREracing25]

You're getting bigger no doubt. Bicep peaks coming in.

Yeah my left arm has always fallen behind but I think it's catching up. Weight is back up this morning too. Il update after the gym, legs today.

[PREracing25]

PCT Day 13 - 157.4 (-0.2lbs)

As I said I was going to work on getting my weight back up, water or not I'm happy to be pretty much as a zero loss in weight during PCT. Being new to PHs I figured I would lose maybe half what I gained from the sounds of it but I am glad that as of this morning my weight is back up to where my cycle ended. I have a nice lunch packed today and for the next few days. My mood is better this morning and working on taking my anger down a notch.

Gym workout was good this morning. Did legs and kept the weight somewhat down and kept the reps higher. I'm realizing more and more how I hate squatting on a smith machine. All the is for a leg press is a cable machine and it is broken. There is no plate leg press which really pisses me off. But anyway I feel good today and weight is up and pictures are above.

[PREracing25]

PCT Day 14 - 157.0 (-0.6lbs)

Well guys we are 2 weeks into PCT and not even down a pound yet. I couldn't really be any more happy. I did have to start using glytone again as I am having some acne flare ups on my shoulders/back. That should all be under control in a couple days. Slammed out some bi's and back today. I will hit tris and chest tomorrow. I enjoy hitting chest now the pump I get feels great. Seems my elbows have been feeling better lately, not as dry as they have been. I'm going to continue this log right through PCT and then start a training log which I will update till the march cycle and then stop using that log till I'm done with the march cycle. I hope everyone has enjoyed the log. I know this is my first log and I know I don't give as much detail as some people do breaking down each exercise I do but this is kind of the way I like to run it. If I hit a PR I let everyone know and if something is getting exciting I let everyone know. I hope everyone has enjoyed following lets keep this going.

[howwedo107]

Deff bulking up! And at a nice pace too slow and steady wins the race my man

[PREracing25]

Deff bulking up! And at a nice pace too slow and steady wins the race my man

Thanks Rick. Trying to do my best right now and prepair myself for the lean gain and shred come march.

[MrKleen73]

Man you have really made some changes in your physique, looking good bud! Lot more mass than when you started. I have to ask were you on something?

[PREracing25]

Man you have really made some changes in your physique, looking good bud! Lot more mass than when you started. I have to ask were you on something?

Yeah bud I got some good advice from a great group of people online. There might have been some finaflex stuff too. Hey by any chance Kleen could I use just G8 in between then end of PCT and the start of my march cycle?

[DreamWeaver]

Yeah bud I got some good advice from a great group of people online. There might have been some finaflex stuff too. Hey by any chance Kleen could I use just G8 in between then end of PCT and the start of my march cycle?

You can use G8 any time you like, probably really good for on cycle. I run it 3 times a week and that way can extend it for long periods.

[PREracing25]

You can use G8 any time you like, probably really good for on cycle. I run it 3 times a week and that way can extend it for long periods.

Oh I plan on it for my march cycle but wanted to give it a go in between.

[PREracing25]

PCT Day 15 - 156.2 (-1.4lbs)

Quick update. Took it easy with high reps low weight today. The elbows are alittle dry but not to bad. My knees are really dry but did not work them today. The weekend will be nice to not be in the gym.

[DreamWeaver]

Oh I plan on it for my march cycle but wanted to give it a go in between.

Then just use it a couple times a week ... I find it works for a couple days for me.