R3ACTION'S PES/USP TESTIMONY

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  1. Quote Originally Posted by R3ACTION

    Thanks Brent, shoulders are my strong suit. Just waiting on everything to catch up.
    No prob man, it shouldn't take long, are those shoulder presses standing or seated? Either way that's awesome numbers


  2. Quote Originally Posted by bmftisftw

    No prob man, it shouldn't take long, are those shoulder presses standing or seated? Either way that's awesome numbers
    Seated.
    "Dynamic Trio's Superior Third"
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  3. Sorry for the lack of updates the extra hours at work caught up with me. I had to take a few days to shut down rest up and regain some sanity. Everything will be back in full swing in the morning.
    "Dynamic Trio's Superior Third"

  4. Thought you might have gone hunting. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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  5. Quote Originally Posted by AZMIDLYF
    Thought you might have gone hunting. Lol
    I wish!
    "Dynamic Trio's Superior Third"

  6. Chest/Tricep

    Dips: bw 8, 10, 10

    Overhead DB: 95x10 100x8 100x8

    Flat bench: 195x8 245x6 265x6 275x6

    Vertical chest press: 190x10 230x8 250x6

    Overhead ropes: 110x12 120x10 130x10

    Vbar: 110x12 150x10 180x8 200x8

    Decline: 195x8 225x8

    Today felt solid left with a great pump. Recovery time has improved greatly. Libido has taken off! I think the daa is about to take off!
    "Dynamic Trio's Superior Third"

  7. Quote Originally Posted by R3ACTION
    Chest/Tricep

    Dips: bw 8, 10, 10

    Overhead DB: 95x10 100x8 100x8

    Flat bench: 195x8 245x6 265x6 275x6

    Vertical chest press: 190x10 230x8 250x6

    Overhead ropes: 110x12 120x10 130x10

    Vbar: 110x12 150x10 180x8 200x8

    Decline: 195x8 225x8

    Today felt solid left with a great pump. Recovery time has improved greatly. Libido has taken off! I think the daa is about to take off!
    Is vbar a tricep move? Also solid day for chest bro you're killing it! How do you feel about seated dips for tricep or weighted hanging dips?

    Love the great strength and volume

  8. Quote Originally Posted by bmftisftw

    Is vbar a tricep move? Also solid day for chest bro you're killing it! How do you feel about seated dips for tricep or weighted hanging dips?

    Love the great strength and volume
    yes on the tricep move. I've never done seated dips just hanging. I weigh 278 so body weight does a lot for me. I wouldn't mind adding extra weight but I need to pick up a belt.
    "Dynamic Trio's Superior Third"

  9. Quote Originally Posted by R3ACTION

    yes on the tricep move. I've never done seated dips just hanging. I weigh 278 so body weight does a lot for me. I wouldn't mind adding extra weight but I need to pick up a belt.
    Haha I forget you weigh 100 more pounds than me my bad bro!

  10. Quote Originally Posted by R3ACTION

    yes on the tricep move. I've never done seated dips just hanging. I weigh 278 so body weight does a lot for me. I wouldn't mind adding extra weight but I need to pick up a belt.
    I feel like doing weighted dips isolates the tricep more than hanging but can be a little taxing on the elbows. I always get an extreme pump with good volume on them

  11. Quote Originally Posted by bmftisftw

    Haha I forget you weigh 100 more pounds than me my bad bro!
    Hopefully I can get down to 250 soon so I can cut up on hdrol. Seems I do more talking about fixing my diet than actually doing it. Time to crack down.
    "Dynamic Trio's Superior Third"

  12. Dips hurt my collar bone. Not sure why I've tried different angles and not going down so far. Good lifts bro.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  13. Quote Originally Posted by Danb2285
    Dips hurt my collar bone. Not sure why I've tried different angles and not going down so far. Good lifts bro.
    Thanks Dan, dips get me sore if they aren't the first thing I do. You are looking big bro!
    "Dynamic Trio's Superior Third"

  14. Thanks man. Almost time to try and keep all the gains now.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  15. Quote Originally Posted by Danb2285
    Thanks man. Almost time to try and keep all the gains now.
    How much longer do you have on your run?
    "Dynamic Trio's Superior Third"

  16. I start pct Tuesday the 23rd. So 1 week from today.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  17. Quote Originally Posted by Danb2285
    I start pct Tuesday the 23rd. So 1 week from today.
    Nice! I'm sure you'll rock it out!
    "Dynamic Trio's Superior Third"

  18. Nice numbers big man. It does sound like the DAA is begining to show some effects if libido is perking up. That's where it shows for me too.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  19. Quote Originally Posted by AZMIDLYF
    Nice numbers big man. It does sound like the DAA is begining to show some effects if libido is perking up. That's where it shows for me too.
    Thanks AZ, hoping to see this thing in full swing soon. Have you run the test powder?
    "Dynamic Trio's Superior Third"

  20. Yes and I loved it. It was stacked with AnaBeta. Felt like King Kong on it and ate everything in sight while still leaning out. Eat clean big man and you won't be disappointed.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  21. Quote Originally Posted by Danb2285
    I start pct Tuesday the 23rd. So 1 week from today.
    Hopefully you have a pct like mine! PRs the entire time! :-)

    You got this Dan beast!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  22. Quote Originally Posted by LiveToLift

    Hopefully you have a pct like mine! PRs the entire time! :-)

    You got this Dan beast!
    That would be ideal lol what'd your pct look like? You can PM me if you want don't wanna hi jack R3's thread haha
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  23. Damn some strong ass shoulders. I honestly think standing military is a better strength indicator than bench. Keep beasting it

  24. Quote Originally Posted by CATdiesel76 View Post
    Damn some strong ass shoulders. I honestly think standing military is a better strength indicator than bench. Keep beasting it
    For showing functional strength standing is the big boy!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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