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R3ACTION'S PES/USP TESTIMONY

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    Sorry for the lack of updates. Things around the house have been pretty crazy. Nothing major to report took a few days to really focus on getting my shoulder ready to hit things pretty hard this week. Cardio and maintaining throughout the weekend. Confidence, libido, and recovery is through the roof. Going to smash some PR's this week I can feel it! Chest in the morning!
    "Dynamic Trio's Superior Third"


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    Waiting to hear about the carnage!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

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    Quote Originally Posted by AZMIDLYF
    Waiting to hear about the carnage!
    Carnage and squirts FTW!
    "Dynamic Trio's Superior Third"

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    Bonus!
    "Dynamic Trio's Superior Third"

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    Chest and triceps

    Flat: 225x6 245x6 265x6 200x10

    Decline: 215x8 215x8

    Dips: BW 12, 10

    Pec Deck: 170x8 230x6 250x5

    Overhead DB: 90x10 100x10

    V bar: 100x12 160x8 180x8 200x8

    Vertical Chest Press: 230x10 250x8


    Shoulder was giving me a run for my money today and couldn't get my negatives on flat bench for 285. Not a lot of pain just stiffness. Still had a great pump and confidence was way up. Alphamine and cardio have me sweating up a storm! I'm going to wait until the end of this stack to weigh myself again. Time for some anabeta and anabolic sleep!
    "Dynamic Trio's Superior Third"

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    I had a shoulder issues a few months back. Seems to be a ok so far so good.
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    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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    Solid workout bro!

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    Quote Originally Posted by AaronJP1
    I had a shoulder issues a few months back. Seems to be a ok so far so good.
    Good to hear it healed up for you. Mine will take some time but I'm not losing strength over it just not gaining how I'd like too.
    "Dynamic Trio's Superior Third"

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    Quote Originally Posted by bmftisftw
    Solid workout bro!
    Thanks BM, hope you like that slin. I saw what it did for LTL, I'm not at a body fat percentage that I see drastic changes from carb intake but I think you will benefit from it.
    "Dynamic Trio's Superior Third"

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    Quote Originally Posted by R3ACTION

    Thanks BM, hope you like that slin. I saw what it did for LTL, I'm not at a body fat percentage that I see drastic changes from carb intake but I think you will benefit from it.
    I'm hoping it will help lean me out more !

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    Back and bicep

    Preacher: 70x8 80x8 90x6 100x4

    Reverse grip: 60x8 70x6 80x6

    Cable curl: 110x10 140x8 160x6 170x4

    DB hammer curl: 35x8 45x7 50x5

    Lat pull down: 140x8 160x8 180x6 190x4

    Low row: 140x8 160x8 180x6 200x5

    Bent over db row: 75x8 80x8
    "Dynamic Trio's Superior Third"

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    Beast work out brother!
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com

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    Those are some serious preacher curls
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

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    Quote Originally Posted by AaronJP1
    Beast work out brother!
    Thanks bro, definitely feeling good today.
    "Dynamic Trio's Superior Third"

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    Quote Originally Posted by Danb2285
    Those are some serious preacher curls
    Finally getting some good strength gains in my arms. Its been a few months but anabeta has me pumped up!
    "Dynamic Trio's Superior Third"

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    How's the diet been man
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

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    Quote Originally Posted by Danb2285
    How's the diet been man
    Miserable, truly the hardest part for me. I know I won't see the results I want until I get it down. I do well at home but at work late at night I fail. I need to talk my wife into packing my lunch again.
    "Dynamic Trio's Superior Third"

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    Quote Originally Posted by R3ACTION

    Miserable, truly the hardest part for me. I know I won't see the results I want until I get it down. I do well at home but at work late at night I fail. I need to talk my wife into packing my lunch again.
    Get a gearge foreman dude lol honestly the food taste like crap most of the time but its my savior. If you ever need any help or have any diet questions feel free to ask man. I'm def. no diet guru but I'm picky as fuk when it comes to food. So finding something that worked for me was the biggest challenge.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

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    Quote Originally Posted by Danb2285

    Get a gearge foreman dude lol honestly the food taste like crap most of the time but its my savior. If you ever need any help or have any diet questions feel free to ask man. I'm def. no diet guru but I'm picky as fuk when it comes to food. So finding something that worked for me was the biggest challenge.
    I'm the same way I hate chicken hate tuna... I've got enough of both to last me about a year. I can do the chicken on the grill and manage and if I do the tuna my way I can eat it. I need to get strict LTL and I work crazy hours he obviously has the dedication to diet to produce insane results. I need to make it work!
    "Dynamic Trio's Superior Third"

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    Do you like ground beef?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

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    Quote Originally Posted by AZMIDLYF
    Do you like ground beef?
    Yeah. I'd say carbs are my weak link.
    "Dynamic Trio's Superior Third"

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    Quote Originally Posted by R3ACTION

    I'm the same way I hate chicken hate tuna... I've got enough of both to last me about a year. I can do the chicken on the grill and manage and if I do the tuna my way I can eat it. I need to get strict LTL and I work crazy hours he obviously has the dedication to diet to produce insane results. I need to make it work!
    I been on that diet for a bit, but I think has to do with genetics and training. When I'm eating healthy whole foods and veggies I look flat...
    I was trimming weight down for a bit, but I'm up the cals & just up the training and cardio. Hate this flat un pumped small look!
    Hardcore Purus Labs {Rep}
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    Typical diet for me is:

    Breakfast is dinner with my wife and children. Usually a lean protein with veggies maybe rice and salad.

    Whey shake with skim milk before work.

    Lunch if I pack is pretty good either tuna with light ranch and hot sauce or chicken. Fresh fruit, cashews with some yogurt covered raisins mixed in, greek yogurt, half peanut butter sammich. This can vary but usually consistent.

    If I don't pack its whatever looks good in the vending machine or a run to a fast food joint.

    (I haven't been packing much lately)

    Post workout dinner is always the same egg whites, center cut or turkey bacon, a tortilla, serving of low fat cheese, hot sauce, and a whey shake with skim.
    "Dynamic Trio's Superior Third"

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    Quote Originally Posted by R3ACTION View Post
    Yeah. I'd say carbs are my weak link.
    You aren't alone here big man. Just fill up on the protein and leave no room for the carbs. If you need carbs just make them nutritious carbs and not junk. I always try to knock out 5 strict days minimum with my diet and then relax it slightly the other 2. That doesn't mean a binge though. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

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    Quote Originally Posted by AZMIDLYF

    You aren't alone here big man. Just fill up on the protein and leave no room for the carbs. If you need carbs just make them nutritious carbs and not junk. I always try to knock out 5 strict days minimum with my diet and then relax it slightly the other 2. That doesn't mean a binge though. Lol
    Yeah fig jam
    Problem I had was getting "clean" cals in to grow is difficult as phuck! You would need carbs.
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com

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    Quote Originally Posted by AaronJP1 View Post
    Yeah fig jam
    Problem I had was getting "clean" cals in to grow is difficult as phuck! You would need carbs.
    You struck gold here bubba!! It's a pain in the arse. Like I told you, hit the protein goal and go from there. Fig Jam...giving out my secret weapon.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

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    Quote Originally Posted by AZMIDLYF

    You struck gold here bubba!! It's a pain in the arse. Like I told you, hit the protein goal and go from there. Fig Jam...giving out my secret weapon.
    Right, or fats maybe.
    I usually only count protein and try and eat my carbs earlier through out the day.
    I try and shoot for 40g of protein a meal.
    40g x 4 meals= 160g of protein.
    Fill up the rest in snacks: Greek yogurt, cheese sticks, protein bar... I'm 185 so getting the extra 25g would be a snack maybe right before bed.
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com

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    Quote Originally Posted by AZMIDLYF

    You struck gold here bubba!! It's a pain in the arse. Like I told you, hit the protein goal and go from there. Fig Jam...giving out my secret weapon.
    The wife will be canning pumpkin butter shortly. I see a trade in the near future...
    "Dynamic Trio's Superior Third"

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    How many cals are u trying to hit man?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

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    Quote Originally Posted by Danb2285
    How many cals are u trying to hit man?
    Who?
    "Dynamic Trio's Superior Third"

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    Quote Originally Posted by R3ACTION

    Who?
    You lol
    Purus labs Rep
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    Quote Originally Posted by Danb2285

    You lol
    I have no idea I got some info from Randoja on where to get some numbers but haven't applied it yet.
    "Dynamic Trio's Superior Third"

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    Just a heads up after my last trip to the bathroom I will no longer be using TP. Any further explanation would deem this post explicit. If you would like me to extend the anabeta I would love to however the TP is not for me.
    "Dynamic Trio's Superior Third"

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    Sorry,couldn't resist. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

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    Quote Originally Posted by AZMIDLYF
    <a href="http://www.youtube.com/watch?v=qqaKi9NTzS4">YouTube Link</a>

    Sorry,couldn't resist. Lol
    Haha nice!
    "Dynamic Trio's Superior Third"

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    Unfortunate the TP has that effect on you. Luckily didn't hit me that way, but you should continue with the AnaBeta!

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    Quote Originally Posted by bolt10
    Unfortunate the TP has that effect on you. Luckily didn't hit me that way, but you should continue with the AnaBeta!
    Love the anabeta! A truly awesome product. TP would be great if it didn't cause GI issues for me personally. From what I've seen its done some good stuff for other people.
    "Dynamic Trio's Superior Third"

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    Have you used other DAA products before?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

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    Not sure if I'm gonna make it in today. Forgot the wife had an appointment and I'm up with the kids. We will see how this plays out.
    "Dynamic Trio's Superior Third"

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