R3ACTION'S PES/USP TESTIMONY

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    Quote Originally Posted by R3ACTION
    Walking into the gym and my phone connects to the wifi and starts blaring Pandora toddler radio. Nothing like some alphamine and wheels on the bus to get things rockin for shoulder day!
    Haha that's awesome!
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    Maybe it will bring up some childhood angst! Lmao
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    Quote Originally Posted by AZMIDLYF
    Maybe it will bring up some childhood angst! Lmao
    Haha plenty of useful angst!
    "Dynamic Trio's Superior Third"
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    Maybe the GI issues are worth it? Got that king kong going on that AZ was talking about! Decided to start at 355 on shrugs, felt great!
    "Dynamic Trio's Superior Third"
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    Shoulders

    Shoulder press: 105x10 155x8 175x6 195x6

    Rear delt (machine): 130x 8/10/8

    Dips: BWx 10/8/8

    Shrugs: 355x12 455x8 455x6 455x6 455x4

    I chose not to do upright rows today and do some shoulder therapy. Everything else was very light and not geared towards strength training, just rehab. Today I really had great recovery which surprised me because the gym was busy and I did cardio before lifting. Aggression, strength and mood seem to be on the rise.
    "Dynamic Trio's Superior Third"
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    Great job bro , lol'd at the music mishap
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    Nice work bro. Have you decided if you wanted to extend this or not?
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    Sweet job on the shoulder press. I was supposed to sample some alphamine...
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    Quote Originally Posted by AaronJP1 View Post
    Sweet job on the shoulder press. I was supposed to sample some alphamine...
    You have not received it? Could have been because you forgot to add your zip code in the email so I had to look up it and there was 3 that came up.... Jack ass
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    Quote Originally Posted by LiveToLift
    Nice work bro. Have you decided if you wanted to extend this or not?
    I think I will run it for the full 8 weeks. Got to get ahold of bdcc and set it up.
    "Dynamic Trio's Superior Third"
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    In your delicate state I would have sharted shrugging that much weight. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    In your delicate state I would have sharted shrugging that much weight. Lol
    This^^
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    Quote Originally Posted by AZMIDLYF
    In your delicate state I would have sharted shrugging that much weight. Lol
    I purge beforehand!
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    Quote Originally Posted by R3ACTION

    I purge beforehand!
    I still probably would lol me and shrugs don't get along all that well
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    Never a strong shrug here either. Lower back just hates it.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    I like them but I always end up needing a rub down the next day.
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    Quote Originally Posted by AZMIDLYF
    Never a strong shrug here either. Lower back just hates it.
    Same here. My lower back hates me after shrugs. DBs aren't SO bad but BB gets pretty bad
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    You guys getting this cold front moving in R3? Better hunt in the morning
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    Exactly..I only do DBs holding them at my sides. I am investing in a trap bar soon so this should take things to the next level.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    Exactly..I only do DBs holding them at my sides. I am investing in a trap bar soon so this should take things to the next level.
    My old gym had a trap bar. I loved it!
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    It just makes sense for me at this stage of the game. I did DLs today and my back is all geeked out. Time to invest in keeping this train rolling for a few more years.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    It just makes sense for me at this stage of the game. I did DLs today and my back is all geeked out. Time to invest in keeping this train rolling for a few more years.
    Good for you man! I HAVE to get better form with my DL's (but we've talked about this already) or I'm gonna be out of the game by 30
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    Quote Originally Posted by Danb2285
    You guys getting this cold front moving in R3? Better hunt in the morning
    Haven't looked into it yet. I'm going out Sunday morning. Setting up now to hunt the rut hard!
    "Dynamic Trio's Superior Third"
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    Hell yeah brother I gotta put another one in the freezer!
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    There are a lot of lifts I can't do. I find what I can do safely and pain free and go with that. The hammer machines seem to me like what will get me to another level.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by Danb2285
    Hell yeah brother I gotta put another one in the freezer!
    I normally harvest 2 or 3 a year and that is the main red meat supply for my family throughout the year. This summer with that wind storm took our power out for 5 days. My deep freeze was packed full. Lost it all. Time to knock a couple down!
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    Quote Originally Posted by R3ACTION
    There are a lot of lifts I can't do. I find what I can do safely and pain free and go with that. The hammer machines seem to me like what will get me to another level.
    I just want to be able to DL good lol
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    Quote Originally Posted by R3ACTION

    I normally harvest 2 or 3 a year and that is the main red meat supply for my family throughout the year. This summer with that wind storm took our pourer out for 5 days. My deep freeze was packed full. Lost it all. Time to knock a couple down!
    I'm the same way. I try to take 2 does early and a buck during bow season. I don't gun hunt really though so I try to knock em out early. We don't have that Ohio deer population though lol
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    Quote Originally Posted by Danb2285

    I just want to be able to DL good lol
    We can get with Professor Doja and see if he can add that to the fat sacks school next semester.
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    Quote Originally Posted by Danb2285

    I'm the same way. I try to take 2 does early and a buck during bow season. I don't gun hunt really though so I try to knock em out early. We don't have that Ohio deer population though lol
    Do you have a rifle season?
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    Quote Originally Posted by R3ACTION

    Do you have a rifle season?
    No we have a "fire arm" season we can't use anything stronger than a .44 mag. And we have a muzzle loader season after that.
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    Quote Originally Posted by Danb2285

    No we have a "fire arm" season we can't use anything stronger than a .44 mag. And we have a muzzle loader season after that.
    I've never rifle hunted I was hoping to exchange hunts! We have muzzle season and a gun season, shotgun,muzzle, and select handgun calibers and lengths.
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    You might be just West of me. What city are you in? Don't worry I won't tell BM.
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    Haha I'm just north of Fort Wayne. We have a lot of guys here at work from Ohio your guys license regulations are way nicer than ours. If u ever get a chance look at all the license we have to have
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    Looking hyooge in that avi brah!
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    Quote Originally Posted by Danb2285
    Haha I'm just north of Fort Wayne. We have a lot of guys here at work from Ohio your guys license regulations are way nicer than ours. If u ever get a chance look at all the license we have to have
    Ours is easy if you have your safety course you just buy an annual license and tags. I will look into yours.
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    Quote Originally Posted by Randoja
    Looking hyooge in that avi brah!
    Thank u broham!
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    Quote Originally Posted by Danb2285

    Good for you man! I HAVE to get better form with my DL's (but we've talked about this already) or I'm gonna be out of the game by 30
    I'll be starting mine back up fully next week. I was staying with them but did a number on my lower back so took a break. This time I'm doing them the right way even if I have to start with a plate on each side!! Lol
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  39. Sunz out, Gunz out...
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    Quote Originally Posted by LiveToLift

    You have not received it? Could have been because you forgot to add your zip code in the email so I had to look up it and there was 3 that came up.... Jack ass
    Yeah that was smarter than just asking me.
    What zip did u use?
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    Quote Originally Posted by AaronJP1

    Yeah that was smarter than just asking me.
    What zip did u use?
    Lmao took you three days to give me the address in the first place. Not a big deal I can send out more if need be. I have half a tub extra after I start my cycle anyway. I think it was 33131 or something like that.
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