R3ACTION'S PES/USP TESTIMONY

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  1. Hella bro! Killin it!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net


  2. Hell yeah dude killin it! I got shoulders today too. I fu*cked my wrist up from trying to go to heavy on Wednesday so it might be in and out for me today too.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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  3. Shoulders can move some weight big man! Those shrugs are crazy.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  4. Quote Originally Posted by R3ACTION
    Well today was pretty quick in and out. I have some things I have to get taken care of and some extra hours I have to put in this week so my time is limited.

    Shoulder day:

    Upright row: 105x10 155x8 175x6

    Shoulder press: 105x10 155x8 205x8

    Shrugs: 285x12 355x10 455x6 455x6 455x6

    Rear delt (machine): 90x10 130x8 150x8

    Dips: BW 14, 12

    Didn't get much accomplished today. But definitely got a whole set added on to my shrugs! Recovery was up today as was vascularity and a great pump. Looking forward to this stack getting me some serious strength gains!
    Nice number man!
    How you liking the stack?
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  5. Quote Originally Posted by LiveToLift
    Nice job man! That's a serious military press! NJ on the dips as well. Feel more comfortable with them this time?
    Yeah finding out I was doing them wrong mentally threw me off last time. I got them down today though. Military press was rocking! Even though I look hella scary when I'm doing it.
    "Dynamic Trio's Superior Third"
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  6. Quote Originally Posted by Danb2285
    Hell yeah dude killin it! I got shoulders today too. I fu*cked my wrist up from trying to go to heavy on Wednesday so it might be in and out for me today too.
    I jacked my wrist a little while back 3 days of cissus(thanks dewey and ltl) fixed me up quick.
    "Dynamic Trio's Superior Third"

  7. Quote Originally Posted by AZMIDLYF
    Shoulders can move some weight big man! Those shrugs are crazy.
    I'm framed well for shoulders. I love shrugs probably my favorite thing to do.
    "Dynamic Trio's Superior Third"

  8. Quote Originally Posted by R3ACTION

    I'm framed well for shoulders. I love shrugs probably my favorite thing to do.
    I love them haha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  9. Quote Originally Posted by AaronJP1

    Nice number man!
    How you liking the stack?
    Honestly I am still having some issues with my stomach. Not feeling the onsets as quick as the ss daa and erase. I feel harder and leaner but the strength and aggression isn't here yet. I think it will come its still really early.
    "Dynamic Trio's Superior Third"

  10. Quote Originally Posted by Airborne42

    I love them haha
    I feel super alpha when I do shrugs, my grip strength isn't where I want it.
    "Dynamic Trio's Superior Third"

  11. A little food porn for ya... Grilled back straps and round steaks marinated in Italian dressing...


    Name:  image-2427912438.jpg
Views: 47
Size:  502.0 KB
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  12. It's like Dan always said: Nobody can beat my meat!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  13. Quote Originally Posted by Danb2285
    A little food porn for ya... Grilled back straps and round steaks marinated in Italian dressing...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=68 029"/>
    Looks amazing!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  14. Quote Originally Posted by AZMIDLYF
    It's like Dan always said: Nobody can beat my meat!!
    Not true...anyone who wants a round with my meat Is more than welcome
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  15. Quote Originally Posted by LiveToLift

    Looks amazing!
    It's supposed to be for lunch tonight at work but I had to sample some...it's pretty good. Might now make it until 7:30 tonight haha
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  16. Quote Originally Posted by Danb2285

    It's supposed to be for lunch tonight at work but I had to sample some...it's pretty good. Might now make it until 7:30 tonight haha
    Looks awesome, hope I get out soon and stick one!
    "Dynamic Trio's Superior Third"

  17. Quote Originally Posted by R3ACTION

    Looks awesome, hope I get out soon and stick one!
    Hope u do too bud. The wife's dragging me to a wedding tomorrow night so I'm probably out til Sunday afternoon
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  18. Quote Originally Posted by Danb2285

    Hope u do too bud. The wife's dragging me to a wedding tomorrow night so I'm probably out til Sunday afternoon
    I hate it when people plan things in the fall. When will they learn?
    "Dynamic Trio's Superior Third"

  19. Crazy strong bro

  20. Quote Originally Posted by bmftisftw
    Crazy strong bro
    Thanks Brent, shoulders are my strong suit. Just waiting on everything to catch up.
    "Dynamic Trio's Superior Third"

  21. Quote Originally Posted by R3ACTION

    Thanks Brent, shoulders are my strong suit. Just waiting on everything to catch up.
    No prob man, it shouldn't take long, are those shoulder presses standing or seated? Either way that's awesome numbers

  22. Quote Originally Posted by bmftisftw

    No prob man, it shouldn't take long, are those shoulder presses standing or seated? Either way that's awesome numbers
    Seated.
    "Dynamic Trio's Superior Third"

  23. Sorry for the lack of updates the extra hours at work caught up with me. I had to take a few days to shut down rest up and regain some sanity. Everything will be back in full swing in the morning.
    "Dynamic Trio's Superior Third"

  24. Thought you might have gone hunting. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  25. Quote Originally Posted by AZMIDLYF
    Thought you might have gone hunting. Lol
    I wish!
    "Dynamic Trio's Superior Third"

  26. Chest/Tricep

    Dips: bw 8, 10, 10

    Overhead DB: 95x10 100x8 100x8

    Flat bench: 195x8 245x6 265x6 275x6

    Vertical chest press: 190x10 230x8 250x6

    Overhead ropes: 110x12 120x10 130x10

    Vbar: 110x12 150x10 180x8 200x8

    Decline: 195x8 225x8

    Today felt solid left with a great pump. Recovery time has improved greatly. Libido has taken off! I think the daa is about to take off!
    "Dynamic Trio's Superior Third"

  27. Quote Originally Posted by R3ACTION
    Chest/Tricep

    Dips: bw 8, 10, 10

    Overhead DB: 95x10 100x8 100x8

    Flat bench: 195x8 245x6 265x6 275x6

    Vertical chest press: 190x10 230x8 250x6

    Overhead ropes: 110x12 120x10 130x10

    Vbar: 110x12 150x10 180x8 200x8

    Decline: 195x8 225x8

    Today felt solid left with a great pump. Recovery time has improved greatly. Libido has taken off! I think the daa is about to take off!
    Is vbar a tricep move? Also solid day for chest bro you're killing it! How do you feel about seated dips for tricep or weighted hanging dips?

    Love the great strength and volume

  28. Quote Originally Posted by bmftisftw

    Is vbar a tricep move? Also solid day for chest bro you're killing it! How do you feel about seated dips for tricep or weighted hanging dips?

    Love the great strength and volume
    yes on the tricep move. I've never done seated dips just hanging. I weigh 278 so body weight does a lot for me. I wouldn't mind adding extra weight but I need to pick up a belt.
    "Dynamic Trio's Superior Third"

  29. Quote Originally Posted by R3ACTION

    yes on the tricep move. I've never done seated dips just hanging. I weigh 278 so body weight does a lot for me. I wouldn't mind adding extra weight but I need to pick up a belt.
    Haha I forget you weigh 100 more pounds than me my bad bro!
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