R3ACTION'S PES/USP TESTIMONY

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    Quote Originally Posted by bdcc

    Hey, don't knock it until you have tried it. I get more action now than I ever have!

    Sorry for being so late to sub. Don't beat me up, Tank Abbott.
    Nice! Thanks for joining, getting excited for the pwo any inside info?
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    Quote Originally Posted by R3ACTION View Post
    Nice! Thanks for joining, getting excited for the pwo any inside info?
    I will sell any insider information for the right price.
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    Quote Originally Posted by bdcc

    I will sell any insider information for the right price.
    Looks like r3action will be getting a pwo soon from the looks of it....
    •   
       

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    Quote Originally Posted by bmftisftw

    Looks like r3action will be getting a pwo soon from the looks of it....
    Don't jinx me
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    Quote Originally Posted by R3ACTION

    Just stick it to me you cherry topped Sunday
    Damn r3act this whole time I thought you were being hard on BM, never saw this coming...
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    Quote Originally Posted by LiveToLift

    Damn r3act this whole time I though you were being hard on BM, never saw this coming...
    Neither did I.
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    Quote Originally Posted by LiveToLift View Post
    Damn r3act this whole time I thought you had a hard on for me, never saw this coming...
    Must be a work thing..
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF

    Must be a work thing..
    Lmao! Nicely played dikhead!
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    Oh I'm working...

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    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION
    Oh I'm working...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=67 840"/>
    Ok true story here. The other day I saw an ice cream truck for the first time.. bells whistles the whole thing. I was gonna wave it down, but then realize it looked like a rapist van, with this really sketchy murderer, drug dealer looking Mexican guy driving it. NO WAY BRAH!! not getting raped today I said
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    Quote Originally Posted by R3ACTION

    One day you'll switch to the grim reapers!
    Whaaat.?!?!? Foolish lol
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    Quote Originally Posted by Danb2285

    Whaaat.?!?!? Foolish lol
    Can't do rage those O rings piss me off!


    Grim reapers take em down without fail! But hey Mr. First Blood shoot what works for you!
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    Some Ice Cream customers for ya..

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    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    Some Ice Cream customers for ya..

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=67 842"/>
    They're regulars. Btw they never tip.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post
    Day 9

    Bicep and Back

    Preacher curl: 80x10 80x8 90x6

    Reverse grip: 70x8 70x8 80x6

    Cable curl: 120x12 130x8 150x7

    DB hammer: 35x12 40x10 45x8

    Lat pull down: 120x8 140x8 160x8 180x6

    Low row: 120x10 140x8 160x8 180x6 200x5

    Hyperextension: + 45 x 20 (2)

    Pumps and recovery seem to be improving. Not noticing a lot so far, but its still pretty early. Hunger increases daily but I've stayed at my beginning weight which is good for me. I feel leaner and I've been getting great sleep. Just waiting on the strength and libido!
    That sleep is great for me too. I dont know how you do biceps before back man that would kill the weight I would use for back.

    I feel yall's pain with the bucks. The only buck I have seen all season was of course when I was not hunting. I was scouting some trees that needed to be cut down and a massive buck comes walking up 20 yards from me with a clear shot. it was a 10 point but one of the biggest I have seen. I swear they are mocking me
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    Quote Originally Posted by CATdiesel76

    That sleep is great for me too. I dont know how you do biceps before back man that would kill the weight I would use for back.

    I feel yall's pain with the bucks. The only buck I have seen all season was of course when I was not hunting. I was scouting some trees that needed to be cut down and a massive buck comes walking up 20 yards from me with a clear shot. it was a 10 point but one of the biggest I have seen. I swear they are mocking me
    I haven't even got a cam up at the property I hunt up here. hopefully my absence is a good thing. Hope to get in early November and hunt the rut hard. Sucks to get that close without your bow in hand. Where do you live cat?
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post
    I haven't even got a cam up at the property I hunt up here. hopefully my absence is a good thing. Hope to get in early November and hunt the rut hard. Sucks to get that close without your bow in hand. Where do you live cat?
    I live in Atlanta. I was on some property we have in south Georgia scouting some trees that were rotten and about to fall on some tractor sheds we have down there and the sucker came up right at me just to rub it in. Rifle was in the house 200 yards away
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    Shoulder day!
    Lets see if that strength has arrived!
    "Dynamic Trio's Superior Third"
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    Well today was pretty quick in and out. I have some things I have to get taken care of and some extra hours I have to put in this week so my time is limited.


    Shoulder day:

    Upright row: 105x10 155x8 175x6

    Shoulder press: 105x10 155x8 205x8

    Shrugs: 285x12 355x10 455x6 455x6 455x6

    Rear delt (machine): 90x10 130x8 150x8

    Dips: BW 14, 12


    Didn't get much accomplished today. But definitely got a whole set added on to my shrugs! Recovery was up today as was vascularity and a great pump. Looking forward to this stack getting me some serious strength gains!
    "Dynamic Trio's Superior Third"
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    Nice job man! That's a serious military press! NJ on the dips as well. Feel more comfortable with them this time?
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    Hella bro! Killin it!
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    Hell yeah dude killin it! I got shoulders today too. I fu*cked my wrist up from trying to go to heavy on Wednesday so it might be in and out for me today too.
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    Shoulders can move some weight big man! Those shrugs are crazy.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by R3ACTION
    Well today was pretty quick in and out. I have some things I have to get taken care of and some extra hours I have to put in this week so my time is limited.

    Shoulder day:

    Upright row: 105x10 155x8 175x6

    Shoulder press: 105x10 155x8 205x8

    Shrugs: 285x12 355x10 455x6 455x6 455x6

    Rear delt (machine): 90x10 130x8 150x8

    Dips: BW 14, 12

    Didn't get much accomplished today. But definitely got a whole set added on to my shrugs! Recovery was up today as was vascularity and a great pump. Looking forward to this stack getting me some serious strength gains!
    Nice number man!
    How you liking the stack?
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    Quote Originally Posted by LiveToLift
    Nice job man! That's a serious military press! NJ on the dips as well. Feel more comfortable with them this time?
    Yeah finding out I was doing them wrong mentally threw me off last time. I got them down today though. Military press was rocking! Even though I look hella scary when I'm doing it.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by Danb2285
    Hell yeah dude killin it! I got shoulders today too. I fu*cked my wrist up from trying to go to heavy on Wednesday so it might be in and out for me today too.
    I jacked my wrist a little while back 3 days of cissus(thanks dewey and ltl) fixed me up quick.
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    Quote Originally Posted by AZMIDLYF
    Shoulders can move some weight big man! Those shrugs are crazy.
    I'm framed well for shoulders. I love shrugs probably my favorite thing to do.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION

    I'm framed well for shoulders. I love shrugs probably my favorite thing to do.
    I love them haha
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    Quote Originally Posted by AaronJP1

    Nice number man!
    How you liking the stack?
    Honestly I am still having some issues with my stomach. Not feeling the onsets as quick as the ss daa and erase. I feel harder and leaner but the strength and aggression isn't here yet. I think it will come its still really early.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by Airborne42

    I love them haha
    I feel super alpha when I do shrugs, my grip strength isn't where I want it.
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    A little food porn for ya... Grilled back straps and round steaks marinated in Italian dressing...


    Name:  image-2427912438.jpg
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    It's like Dan always said: Nobody can beat my meat!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by Danb2285
    A little food porn for ya... Grilled back straps and round steaks marinated in Italian dressing...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=68 029"/>
    Looks amazing!
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    Quote Originally Posted by AZMIDLYF
    It's like Dan always said: Nobody can beat my meat!!
    Not true...anyone who wants a round with my meat Is more than welcome
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    Quote Originally Posted by LiveToLift

    Looks amazing!
    It's supposed to be for lunch tonight at work but I had to sample some...it's pretty good. Might now make it until 7:30 tonight haha
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    Quote Originally Posted by Danb2285

    It's supposed to be for lunch tonight at work but I had to sample some...it's pretty good. Might now make it until 7:30 tonight haha
    Looks awesome, hope I get out soon and stick one!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION

    Looks awesome, hope I get out soon and stick one!
    Hope u do too bud. The wife's dragging me to a wedding tomorrow night so I'm probably out til Sunday afternoon
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    Quote Originally Posted by Danb2285

    Hope u do too bud. The wife's dragging me to a wedding tomorrow night so I'm probably out til Sunday afternoon
    I hate it when people plan things in the fall. When will they learn?
    "Dynamic Trio's Superior Third"
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    Crazy strong bro
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    Quote Originally Posted by bmftisftw
    Crazy strong bro
    Thanks Brent, shoulders are my strong suit. Just waiting on everything to catch up.
    "Dynamic Trio's Superior Third"
  

  
 

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