[AZMIDLYF]

Definitely the AB. I talked to my son at school who is 5 days into an AB run and he said he is eating everything in sight and needs more money for food. Just keep it clean and full of protein and it will be tits.(or midgets)

[R3ACTION]

Definitely the AB. I talked to my son at school who is 5 days into an AB run and he said he is eating everything in sight and needs more money for food. Just keep it clean and full of protein and it will be tits.(or midgets)

Is he dosing 4 caps a day?

[R3ACTION]

Day 4

Legs

Seated leg curl: 250x6 250x8 250x10

Seated leg extension: 250x10 250x10 250x10

Leg Press: 400x12 400x12

Single leg press: 400x8 400x8

Calf press: 400x35

Felt good today, no noticeable changes to speak of yet other than an increase in appetite. Cardio today was rough. I had great energy and drive but I was so freaking hot! At the 20 minute mark on elliptical I was drenched. If I can pin point my diet and get some self control
I know the alphamine will shred some weight while I gain strength and muscle with TP and AB!

[AZMIDLYF]

Is he dosing 4 caps a day?

6 caps big man. 2/2 and 2 pre bed

[R3ACTION]

6 caps big man. 2/2 and 2 pre bed

I've read that a lot of people like to run 6 caps. I'd like to run it like that but for this log I'm on 4 caps. Gotta make it last the full 8 weeks.

[Randoja]

Strong workout bro. How do you track your caloric intake? I use myfitnesspal app on my phone and I love it.

[R3ACTION]

Strong workout bro. How do you track your caloric intake? I use myfitnesspal app on my phone and I love it.

Thanks. Right now I don't track it. I will look into the app. I've also gotta find the numbers that would work best for me.

[R3ACTION]

Thanks. Right now I don't track it. I will look into the app. I've also gotta find the numbers that would work best for me.

The diet side of this is killing me. Raised by my grandparents and had country style meals my whole life. Married a country woman that cooks and bakes all day long without gaining an ounce! Haha brutal but I need the change.

[Danb2285]

I'm right there with you bro. My mom puts a stick of butter in everything she cooks lol my fitness pal is awesome that's what I use also. I noticed a huge difference once I started tracking cals.

[Danb2285]

Diets the hard part! The rest of its fun lol

[R3ACTION]

Diets the hard part! The rest of its fun lol

Do you guys add in your exercises? It gives calories back? I can't eat that much....

[Danb2285]

Haha no I don't. I did the first time I used it and thought the same thing

[R3ACTION]

Haha no I don't. I did the first time I used it and thought the same thing

I had to have my wife clear it up for me. Its like a foreign language

[Randoja]

Do you guys add in your exercises? It gives calories back? I can't eat that much....

Nah, I don't add my exercise in just cause the BMR calculator I use already has and option for activity level. Figure it's better not to mess with that.

[AaronJP1]

Pissing in the wind if the diet isn't on point. The food is the biggest part of the equation in any of this game, gaining or losing.

Tell that to prison inmates...

[AZMIDLYF]

You have much experience there A??

[CATdiesel76]

I hear you on the cooking. My grandparents, mom, and gf all like to send me amazing food. Apple pies, peach cobbler, butter cake, biscuits, fried chicken.... Can't resist some good comfort food from loved ones so I just have to do extra hill sprints.

[R3ACTION]

I hear you on the cooking. My grandparents, mom, and gf all like to send me amazing food. Apple pies, peach cobbler, butter cake, biscuits, fried chicken.... Can't resist some good comfort food from loved ones so I just have to do extra hill sprints.

Butter cakes and sugar cream pie its that season!

[AaronJP1]

I hear you on the cooking. My grandparents, mom, and gf all like to send me amazing food. Apple pies, peach cobbler, butter cake, biscuits, fried chicken.... Can't resist some good comfort food from loved ones so I just have to do extra hill sprints.

Sounds good.

You have much experience there A??

Not personally no.

[LiveToLift]

Butter cakes and sugar cream pie its that season!

I'm bout to get shredded don't be bringing that sh1t to work son!!!!!!! Between you and stew I'm going to be a fat mofo instead of a cut up freak!

[AZMIDLYF]

I'm bout to get shredded don't be bringing that sh1t to work son!!!!!!! Between you and stew I'm going to be a fat mofo instead of a cut up freak!

Im sure you will keep the freak no matter what. Lol

[R3ACTION]

Momma is going to make adjustments for the baking season. Whey all the way!

[CATdiesel76]

I'm bout to get shredded don't be bringing that sh1t to work son!!!!!!! Between you and stew I'm going to be a fat mofo instead of a cut up freak!

Butter cake increases Testosterone by 5068640495%. Combine that with some bourbon, 80's action movies, football games, and scantily clad hot women and you will look like Hulk. Its science.

[R3ACTION]

Butter cake increases Testosterone by 5068640495%. Combine that with some bourbon, 80's action movies, football games, and scantily clad hot women and you will look like Hulk. Its science.

That goes beyond the boundaries of BroScience

[AZMIDLYF]

[Danb2285]

That goes beyond the boundaries of BroScience

That's brah science lol

[R3ACTION]

<a href="http://www.youtube.com/watch?v=56pVgyX3iqg">YouTube Link</a>

Nice!

[R3ACTION]

That's brah science lol

Agreed

[AZMIDLYF]

Redneck Engineering broham

[R3ACTION]

Day 5

Rest day

Spent the day hanging new curtains for the wife and hanging out with the babies. They are all sick with some sinus issues.