[R3ACTION]

Subbed. Good luck

Thanks man!

[Danb2285]

You had me at Greybush! Lol

Lol what's funny is if I type grey bush as two separate words my phone auto corrects it to GreyBush lol

[R3ACTION]

Maybe I should log my diet alongside for accountability. Even though I have a pretty harsh critic at home and work it might help if I keep track and post it in the community.

[R3ACTION]

Lol what's funny is if I type grey bush as two separate words my phone auto corrects it to GreyBush lol

I had to add it to my phones dictionary!

[Danb2285]

Maybe I should log my diet alongside for accountability. Even though I have a pretty harsh critic at home and work it might help if I keep track and post it in the community.

Couldn't hurt anything. Alot of knowledge around here

[bmftisftw]

Its ok bros im here now for the awesomeness

[AZMIDLYF]

I had to add it to my phones dictionary!

I'm feeling the love now!

[R3ACTION]

My appetite is starting to go up! I'm going to have to start grilling more chicken and keeping it with me at work! Tonight is the first time I've been this hungry in a long time. I think the last time I ran daa and erase I ruined myself on tuna but I'm going to have to force myself to do it again.

[LiveToLift]

My appetite is starting to go up! I'm going to have to start grilling more chicken and keeping it with me at work! Tonight is the first time I've been this hungry in a long time. I think the last time I ran daa and erase I ruined myself on tuna but I'm going to have to force myself to do it again.

It's that Anabeta brosef! Good sign of anabolism taking place! :-)

It's early too so this is a good sign of what's to come!

[R3ACTION]

It's that Anabeta brosef! Good sign of anabolism taking place! :-)

It's early too so this is a good sign of what's to come!

I agree, way too early for the DAA. I read up more on the anabeta and I'm excited!

[AZMIDLYF]

Definitely the AB. I talked to my son at school who is 5 days into an AB run and he said he is eating everything in sight and needs more money for food. Just keep it clean and full of protein and it will be tits.(or midgets)

[R3ACTION]

Definitely the AB. I talked to my son at school who is 5 days into an AB run and he said he is eating everything in sight and needs more money for food. Just keep it clean and full of protein and it will be tits.(or midgets)

Is he dosing 4 caps a day?

[R3ACTION]

Day 4

Legs

Seated leg curl: 250x6 250x8 250x10

Seated leg extension: 250x10 250x10 250x10

Leg Press: 400x12 400x12

Single leg press: 400x8 400x8

Calf press: 400x35

Felt good today, no noticeable changes to speak of yet other than an increase in appetite. Cardio today was rough. I had great energy and drive but I was so freaking hot! At the 20 minute mark on elliptical I was drenched. If I can pin point my diet and get some self control
I know the alphamine will shred some weight while I gain strength and muscle with TP and AB!

[AZMIDLYF]

Is he dosing 4 caps a day?

6 caps big man. 2/2 and 2 pre bed

[R3ACTION]

6 caps big man. 2/2 and 2 pre bed

I've read that a lot of people like to run 6 caps. I'd like to run it like that but for this log I'm on 4 caps. Gotta make it last the full 8 weeks.

[Randoja]

Strong workout bro. How do you track your caloric intake? I use myfitnesspal app on my phone and I love it.

[R3ACTION]

Strong workout bro. How do you track your caloric intake? I use myfitnesspal app on my phone and I love it.

Thanks. Right now I don't track it. I will look into the app. I've also gotta find the numbers that would work best for me.

[R3ACTION]

Thanks. Right now I don't track it. I will look into the app. I've also gotta find the numbers that would work best for me.

The diet side of this is killing me. Raised by my grandparents and had country style meals my whole life. Married a country woman that cooks and bakes all day long without gaining an ounce! Haha brutal but I need the change.

[Danb2285]

I'm right there with you bro. My mom puts a stick of butter in everything she cooks lol my fitness pal is awesome that's what I use also. I noticed a huge difference once I started tracking cals.

[Danb2285]

Diets the hard part! The rest of its fun lol

[R3ACTION]

Diets the hard part! The rest of its fun lol

Do you guys add in your exercises? It gives calories back? I can't eat that much....

[Danb2285]

Haha no I don't. I did the first time I used it and thought the same thing

[R3ACTION]

Haha no I don't. I did the first time I used it and thought the same thing

I had to have my wife clear it up for me. Its like a foreign language

[Randoja]

Do you guys add in your exercises? It gives calories back? I can't eat that much....

Nah, I don't add my exercise in just cause the BMR calculator I use already has and option for activity level. Figure it's better not to mess with that.

[AaronJP1]

Pissing in the wind if the diet isn't on point. The food is the biggest part of the equation in any of this game, gaining or losing.

Tell that to prison inmates...