R3ACTION'S PES/USP TESTIMONY

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  1. Definitely the AB. I talked to my son at school who is 5 days into an AB run and he said he is eating everything in sight and needs more money for food. Just keep it clean and full of protein and it will be tits.(or midgets)
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons


  2. Quote Originally Posted by AZMIDLYF
    Definitely the AB. I talked to my son at school who is 5 days into an AB run and he said he is eating everything in sight and needs more money for food. Just keep it clean and full of protein and it will be tits.(or midgets)
    Is he dosing 4 caps a day?
    "Dynamic Trio's Superior Third"
    •   
       


  3. Day 4

    Legs

    Seated leg curl: 250x6 250x8 250x10

    Seated leg extension: 250x10 250x10 250x10

    Leg Press: 400x12 400x12

    Single leg press: 400x8 400x8

    Calf press: 400x35

    Felt good today, no noticeable changes to speak of yet other than an increase in appetite. Cardio today was rough. I had great energy and drive but I was so freaking hot! At the 20 minute mark on elliptical I was drenched. If I can pin point my diet and get some self control
    I know the alphamine will shred some weight while I gain strength and muscle with TP and AB!
    "Dynamic Trio's Superior Third"

  4. Quote Originally Posted by R3ACTION View Post
    Is he dosing 4 caps a day?
    6 caps big man. 2/2 and 2 pre bed
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  5. Quote Originally Posted by AZMIDLYF

    6 caps big man. 2/2 and 2 pre bed
    I've read that a lot of people like to run 6 caps. I'd like to run it like that but for this log I'm on 4 caps. Gotta make it last the full 8 weeks.
    "Dynamic Trio's Superior Third"

  6. Strong workout bro. How do you track your caloric intake? I use myfitnesspal app on my phone and I love it.
    Purus Labs Rep
    www.puruslabs.net

  7. Quote Originally Posted by Randoja
    Strong workout bro. How do you track your caloric intake? I use myfitnesspal app on my phone and I love it.

    Thanks. Right now I don't track it. I will look into the app. I've also gotta find the numbers that would work best for me.
    "Dynamic Trio's Superior Third"

  8. Quote Originally Posted by R3ACTION

    Thanks. Right now I don't track it. I will look into the app. I've also gotta find the numbers that would work best for me.
    The diet side of this is killing me. Raised by my grandparents and had country style meals my whole life. Married a country woman that cooks and bakes all day long without gaining an ounce! Haha brutal but I need the change.
    "Dynamic Trio's Superior Third"

  9. I'm right there with you bro. My mom puts a stick of butter in everything she cooks lol my fitness pal is awesome that's what I use also. I noticed a huge difference once I started tracking cals.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  10. Diets the hard part! The rest of its fun lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
    •   
       


  11. Quote Originally Posted by Danb2285
    Diets the hard part! The rest of its fun lol
    Do you guys add in your exercises? It gives calories back? I can't eat that much....
    "Dynamic Trio's Superior Third"

  12. Haha no I don't. I did the first time I used it and thought the same thing
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  13. Quote Originally Posted by Danb2285
    Haha no I don't. I did the first time I used it and thought the same thing
    I had to have my wife clear it up for me. Its like a foreign language
    "Dynamic Trio's Superior Third"

  14. Quote Originally Posted by R3ACTION View Post
    Do you guys add in your exercises? It gives calories back? I can't eat that much....
    Nah, I don't add my exercise in just cause the BMR calculator I use already has and option for activity level. Figure it's better not to mess with that.
    Purus Labs Rep
    www.puruslabs.net

  15. Quote Originally Posted by AZMIDLYF
    Pissing in the wind if the diet isn't on point. The food is the biggest part of the equation in any of this game, gaining or losing.
    Tell that to prison inmates...
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  16. You have much experience there A??
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  17. I hear you on the cooking. My grandparents, mom, and gf all like to send me amazing food. Apple pies, peach cobbler, butter cake, biscuits, fried chicken.... Can't resist some good comfort food from loved ones so I just have to do extra hill sprints.

  18. Quote Originally Posted by CATdiesel76
    I hear you on the cooking. My grandparents, mom, and gf all like to send me amazing food. Apple pies, peach cobbler, butter cake, biscuits, fried chicken.... Can't resist some good comfort food from loved ones so I just have to do extra hill sprints.
    Butter cakes and sugar cream pie its that season!
    "Dynamic Trio's Superior Third"

  19. Quote Originally Posted by CATdiesel76
    I hear you on the cooking. My grandparents, mom, and gf all like to send me amazing food. Apple pies, peach cobbler, butter cake, biscuits, fried chicken.... Can't resist some good comfort food from loved ones so I just have to do extra hill sprints.
    Sounds good.

    Quote Originally Posted by AZMIDLYF
    You have much experience there A??
    Not personally no.
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  20. Quote Originally Posted by R3ACTION

    Butter cakes and sugar cream pie its that season!
    I'm bout to get shredded don't be bringing that sh1t to work son!!!!!!! Between you and stew I'm going to be a fat mofo instead of a cut up freak!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  21. Quote Originally Posted by LiveToLift View Post
    I'm bout to get shredded don't be bringing that sh1t to work son!!!!!!! Between you and stew I'm going to be a fat mofo instead of a cut up freak!
    Im sure you will keep the freak no matter what. Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  22. Momma is going to make adjustments for the baking season. Whey all the way!
    "Dynamic Trio's Superior Third"

  23. Quote Originally Posted by LiveToLift View Post
    I'm bout to get shredded don't be bringing that sh1t to work son!!!!!!! Between you and stew I'm going to be a fat mofo instead of a cut up freak!
    Butter cake increases Testosterone by 5068640495%. Combine that with some bourbon, 80's action movies, football games, and scantily clad hot women and you will look like Hulk. Its science.

  24. Quote Originally Posted by CATdiesel76

    Butter cake increases Testosterone by 5068640495%. Combine that with some bourbon, 80's action movies, football games, and scantily clad hot women and you will look like Hulk. Its science.
    That goes beyond the boundaries of BroScience
    "Dynamic Trio's Superior Third"

  25. Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  26. Quote Originally Posted by R3ACTION

    That goes beyond the boundaries of BroScience
    That's brah science lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  27. Quote Originally Posted by AZMIDLYF
    <a href="http://www.youtube.com/watch?v=56pVgyX3iqg">YouTube Link</a>
    Nice!
    "Dynamic Trio's Superior Third"

  28. Quote Originally Posted by Danb2285

    That's brah science lol
    Agreed
    "Dynamic Trio's Superior Third"

  29. Redneck Engineering broham
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  30. Day 5

    Rest day

    Spent the day hanging new curtains for the wife and hanging out with the babies. They are all sick with some sinus issues.
    "Dynamic Trio's Superior Third"
  

  
 

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