R3ACTION'S PES/USP TESTIMONY

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  1. Quote Originally Posted by CATdiesel76
    Subbed. Good luck
    Thanks man!
    "Dynamic Trio's Superior Third"


  2. Quote Originally Posted by AZMIDLYF
    You had me at Greybush! Lol
    Lol what's funny is if I type grey bush as two separate words my phone auto corrects it to GreyBush lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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  3. Maybe I should log my diet alongside for accountability. Even though I have a pretty harsh critic at home and work it might help if I keep track and post it in the community.
    "Dynamic Trio's Superior Third"

  4. Quote Originally Posted by Danb2285

    Lol what's funny is if I type grey bush as two separate words my phone auto corrects it to GreyBush lol
    I had to add it to my phones dictionary!
    "Dynamic Trio's Superior Third"

  5. Quote Originally Posted by R3ACTION
    Maybe I should log my diet alongside for accountability. Even though I have a pretty harsh critic at home and work it might help if I keep track and post it in the community.
    Couldn't hurt anything. Alot of knowledge around here
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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  6. Name:  d1f65_ORIG-Midget20Wrestler20Fuzzy20Cupid.jpg
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Size:  10.7 KB

    Its ok bros im here now for the awesomeness

  7. Quote Originally Posted by R3ACTION View Post
    I had to add it to my phones dictionary!
    I'm feeling the love now!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  8. My appetite is starting to go up! I'm going to have to start grilling more chicken and keeping it with me at work! Tonight is the first time I've been this hungry in a long time. I think the last time I ran daa and erase I ruined myself on tuna but I'm going to have to force myself to do it again.
    "Dynamic Trio's Superior Third"

  9. Quote Originally Posted by R3ACTION
    My appetite is starting to go up! I'm going to have to start grilling more chicken and keeping it with me at work! Tonight is the first time I've been this hungry in a long time. I think the last time I ran daa and erase I ruined myself on tuna but I'm going to have to force myself to do it again.
    It's that Anabeta brosef! Good sign of anabolism taking place! :-)

    It's early too so this is a good sign of what's to come!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  10. Quote Originally Posted by LiveToLift

    It's that Anabeta brosef! Good sign of anabolism taking place! :-)

    It's early too so this is a good sign of what's to come!
    I agree, way too early for the DAA. I read up more on the anabeta and I'm excited!
    "Dynamic Trio's Superior Third"

  11. Definitely the AB. I talked to my son at school who is 5 days into an AB run and he said he is eating everything in sight and needs more money for food. Just keep it clean and full of protein and it will be tits.(or midgets)
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  12. Quote Originally Posted by AZMIDLYF
    Definitely the AB. I talked to my son at school who is 5 days into an AB run and he said he is eating everything in sight and needs more money for food. Just keep it clean and full of protein and it will be tits.(or midgets)
    Is he dosing 4 caps a day?
    "Dynamic Trio's Superior Third"

  13. Day 4

    Legs

    Seated leg curl: 250x6 250x8 250x10

    Seated leg extension: 250x10 250x10 250x10

    Leg Press: 400x12 400x12

    Single leg press: 400x8 400x8

    Calf press: 400x35

    Felt good today, no noticeable changes to speak of yet other than an increase in appetite. Cardio today was rough. I had great energy and drive but I was so freaking hot! At the 20 minute mark on elliptical I was drenched. If I can pin point my diet and get some self control
    I know the alphamine will shred some weight while I gain strength and muscle with TP and AB!
    "Dynamic Trio's Superior Third"

  14. Quote Originally Posted by R3ACTION View Post
    Is he dosing 4 caps a day?
    6 caps big man. 2/2 and 2 pre bed
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  15. Quote Originally Posted by AZMIDLYF

    6 caps big man. 2/2 and 2 pre bed
    I've read that a lot of people like to run 6 caps. I'd like to run it like that but for this log I'm on 4 caps. Gotta make it last the full 8 weeks.
    "Dynamic Trio's Superior Third"

  16. Strong workout bro. How do you track your caloric intake? I use myfitnesspal app on my phone and I love it.
    Purus Labs Rep
    www.puruslabs.net

  17. Quote Originally Posted by Randoja
    Strong workout bro. How do you track your caloric intake? I use myfitnesspal app on my phone and I love it.

    Thanks. Right now I don't track it. I will look into the app. I've also gotta find the numbers that would work best for me.
    "Dynamic Trio's Superior Third"

  18. Quote Originally Posted by R3ACTION

    Thanks. Right now I don't track it. I will look into the app. I've also gotta find the numbers that would work best for me.
    The diet side of this is killing me. Raised by my grandparents and had country style meals my whole life. Married a country woman that cooks and bakes all day long without gaining an ounce! Haha brutal but I need the change.
    "Dynamic Trio's Superior Third"

  19. I'm right there with you bro. My mom puts a stick of butter in everything she cooks lol my fitness pal is awesome that's what I use also. I noticed a huge difference once I started tracking cals.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  20. Diets the hard part! The rest of its fun lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  21. Quote Originally Posted by Danb2285
    Diets the hard part! The rest of its fun lol
    Do you guys add in your exercises? It gives calories back? I can't eat that much....
    "Dynamic Trio's Superior Third"

  22. Haha no I don't. I did the first time I used it and thought the same thing
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  23. Quote Originally Posted by Danb2285
    Haha no I don't. I did the first time I used it and thought the same thing
    I had to have my wife clear it up for me. Its like a foreign language
    "Dynamic Trio's Superior Third"

  24. Quote Originally Posted by R3ACTION View Post
    Do you guys add in your exercises? It gives calories back? I can't eat that much....
    Nah, I don't add my exercise in just cause the BMR calculator I use already has and option for activity level. Figure it's better not to mess with that.
    Purus Labs Rep
    www.puruslabs.net

  25. Quote Originally Posted by AZMIDLYF
    Pissing in the wind if the diet isn't on point. The food is the biggest part of the equation in any of this game, gaining or losing.
    Tell that to prison inmates...
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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