R3ACTION'S PES/USP TESTIMONY

[AZMIDLYF]

Reducing weight and adding reps on shrugs is a total mind expletive!

What does this mean?

[R3ACTION]

What does this mean?

Dropping some weight and going for higher rep ranges has been a buzz kill. Just trying to get used to a new routine.

[Danb2285]

Dropping some weight and going for higher rep ranges has been a buzz kill. Just trying to get used to a new routine.

I know what you mean. I always intend on going in for volume days but they always turn into a heavy day lol I just like to lift heavy

[R3ACTION]

I know what you mean. I always intend on going in for volume days but they always turn into a heavy day lol I just like to lift heavy

I'm the same way I like the 4-6 range but I'm pushing for 12-16 right now. So I'm not going as heavy and I don't like it! But I think its what I need to to do for now to get to my goal weight. Extra cardio extra reps.

[LiveToLift]

I'm the same way I like the 4-6 range but I'm pushing for 12-16 right now. So I'm not going as heavy and I don't like it! But I think its what I need to to do for now to get to my goal weight. Extra cardio extra reps.

Plenty of time for strength training when you get to that target brodamizer!

[Danb2285]

You'll get there man. How's the weight looking? Getting closer to 250?

[AZMIDLYF]

Try this for a Low/High compromise R3: Load the bar with that 4-6 weight. Do your first set,rest 1 minute,do another set to failure with that weight and quickly drop the weight to 70% of that and rep to failure,quickly drop it one more time and go to failure. Best of both worlds by getting the strength and high rep benefits!

[R3ACTION]

You'll get there man. How's the weight looking? Getting closer to 250?

Not too much has changed on the scale in a while. I think I've finally got a diet menu I can live with. I got burned out on what I was eating the first few months when I dropped the majority of the weight. The extra hours at work didn't help either. Things are back to normal again and I am pushing myself to the limit with cardio and reps. I want to see what results I can get this month burning about 900 calories on cardio daily and focusing on reps over strength.

[LiveToLift]

Try this for a Low/High compromise R3: Load the bar with that 4-6 weight. Do your first set,rest 1 minute,do another set to failure with that weight and quickly drop the weight to 70% of that and rep to failure,quickly drop it one more time and go to failure. Best of both worlds by getting the strength and high rep benefits!

I do this with a lot of db lifts. I refer to it as running the rack. Amazing pump benefits and also builds strength and tightens you up.

[R3ACTION]

Try this for a Low/High compromise R3: Load the bar with that 4-6 weight. Do your first set,rest 1 minute,do another set to failure with that weight and quickly drop the weight to 70% of that and rep to failure,quickly drop it one more time and go to failure. Best of both worlds by getting the strength and high rep benefits!

Thanks greybush I think that would suit me well! I got 385 on shrugs for 14 for 3sets on shrugs today. Not getting 455 up a few times left me totally disappointed.

[Danb2285]

Not too much has changed on the scale in a while. I think I've finally got a diet menu I can live with. I got burned out on what I was eating the first few months when I dropped the majority of the weight. The extra hours at work didn't help either. Things are back to normal again and I am pushing myself to the limit with cardio and reps. I want to see what results I can get this month burning about 900 calories on cardio daily and focusing on reps over strength.

Thanks greybush I think that would suit me well! I got 385 on shrugs for 14 for 3sets on shrugs today. Not getting 455 up a few times left me totally disappointed.

Both of these comments have win in them

[LiveToLift]

Both my butthole and mouth have cum in them

To think i was about to accept that invite last night too. You need to take a break man, you've acted like a bîtch in 3 threads already!

:-D

[Danb2285]

To think i was about to accept that invite last night too. You need to take a break man, you've acted like a bîtch in 3 threads already!

:-D

Whatever bro your loss

[R3ACTION]

So I liked AZ's recommendation and applied it today. I limited myself to a few less exercises for a trial run.

Bicep and Back

Elliptical: 60 minutes 917 calories


Preacher curl: 90x6 70x12 50x17

Cable curl: 160x6 100x14 80x19

Reverse grip: 70x12 60x12

DB hammer: 50x6 35x12 25x14

Lat pull down: 180x6 120x12 90x16

Cable row: 200x6 140x12 100x15

Curl machine: 100x14

[Piston Honda]

So I liked AZ's recommendation and applied it today. I limited myself to a few less exercises for a trial run.

Bicep and Back

Elliptical: 60 minutes 917 calories

Preacher curl: 90x6 70x12 50x17

Cable curl: 160x6 100x14 80x19

Reverse grip: 70x12 60x12

DB hammer: 50x6 35x12 25x14

Lat pull down: 180x6 120x12 90x16

Cable row: 200x6 140x12 100x15

Curl machine: 100x14

Nice work my man!

[AZMIDLYF]

That is a great looking workout R3. You should have left the gym pleased after that.

[R3ACTION]

That is a great looking workout R3. You should have left the gym pleased after that.

No complaints here other than I'm sore! I think this will definitely help me out while I try to cut. Thanks for the advice.

[R3ACTION]

First installment of anniversary presents from my wife.... Alphamine!

[Danb2285]

First installment of anniversary presents from my wife.... Alphamine!

Niiiice!

[Airborne42]

Amazing gift haha