R3ACTION'S PES/USP TESTIMONY

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    Quote Originally Posted by R3ACTION

    Yeah we both won that! I'm stoked to see how this test powder differs from the effects of daa alone and how strong the AI is. I'm new to anabeta so this should be interesting.
    Test powder is awesome... I have 2 tubs... I'm new to anabeta as well so we are on missions
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    Quote Originally Posted by R3ACTION

    Yeah the testify stack with alphamine! If I can get my diet under control I think I can drop 20 in 8 weeks. That's my biggest flaw.
    Diets gotta be on man. Biggest factor in my eyes anyway.
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    Quote Originally Posted by Airborne42

    Test powder is awesome... I have 2 tubs... I'm new to anabeta as well so we are on missions
    Seek and destroy!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by Danb2285

    Diets gotta be on man. Biggest factor in my eyes anyway.
    Guess I got to get serious!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION

    Seek and destroy!
    All Damn day
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    Pissing in the wind if the diet isn't on point. The food is the biggest part of the equation in any of this game, gaining or losing.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    Pissing in the wind if the diet isn't on point. The food is the biggest part of the equation in any of this game, gaining or losing.
    Agreed!!!
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    Quote Originally Posted by AZMIDLYF
    Pissing in the wind if the diet isn't on point. The food is the biggest part of the equation in any of this game, gaining or losing.
    Haha this is the truest thing I've ever seen GreyBush say lol...I've been doing this a long time and never saw the results I wanted until about 6 months ago when I finally got my diet right. I've actually had better results in the last 6 months than I've had in the last 6 years lol. I started really getting serious about 8 months ago and was like 250 with around 25% BF. lots of good bros around here to help you out too.
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    Subbed. Good luck
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    You had me at Greybush! Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by CATdiesel76
    Subbed. Good luck
    Thanks man!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by AZMIDLYF
    You had me at Greybush! Lol
    Lol what's funny is if I type grey bush as two separate words my phone auto corrects it to GreyBush lol
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    Maybe I should log my diet alongside for accountability. Even though I have a pretty harsh critic at home and work it might help if I keep track and post it in the community.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by Danb2285

    Lol what's funny is if I type grey bush as two separate words my phone auto corrects it to GreyBush lol
    I had to add it to my phones dictionary!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION
    Maybe I should log my diet alongside for accountability. Even though I have a pretty harsh critic at home and work it might help if I keep track and post it in the community.
    Couldn't hurt anything. Alot of knowledge around here
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    Its ok bros im here now for the awesomeness
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    Quote Originally Posted by R3ACTION View Post
    I had to add it to my phones dictionary!
    I'm feeling the love now!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    My appetite is starting to go up! I'm going to have to start grilling more chicken and keeping it with me at work! Tonight is the first time I've been this hungry in a long time. I think the last time I ran daa and erase I ruined myself on tuna but I'm going to have to force myself to do it again.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION
    My appetite is starting to go up! I'm going to have to start grilling more chicken and keeping it with me at work! Tonight is the first time I've been this hungry in a long time. I think the last time I ran daa and erase I ruined myself on tuna but I'm going to have to force myself to do it again.
    It's that Anabeta brosef! Good sign of anabolism taking place! :-)

    It's early too so this is a good sign of what's to come!
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    Quote Originally Posted by LiveToLift

    It's that Anabeta brosef! Good sign of anabolism taking place! :-)

    It's early too so this is a good sign of what's to come!
    I agree, way too early for the DAA. I read up more on the anabeta and I'm excited!
    "Dynamic Trio's Superior Third"
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    Definitely the AB. I talked to my son at school who is 5 days into an AB run and he said he is eating everything in sight and needs more money for food. Just keep it clean and full of protein and it will be tits.(or midgets)
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    Definitely the AB. I talked to my son at school who is 5 days into an AB run and he said he is eating everything in sight and needs more money for food. Just keep it clean and full of protein and it will be tits.(or midgets)
    Is he dosing 4 caps a day?
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    Day 4

    Legs

    Seated leg curl: 250x6 250x8 250x10

    Seated leg extension: 250x10 250x10 250x10

    Leg Press: 400x12 400x12

    Single leg press: 400x8 400x8

    Calf press: 400x35

    Felt good today, no noticeable changes to speak of yet other than an increase in appetite. Cardio today was rough. I had great energy and drive but I was so freaking hot! At the 20 minute mark on elliptical I was drenched. If I can pin point my diet and get some self control
    I know the alphamine will shred some weight while I gain strength and muscle with TP and AB!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post
    Is he dosing 4 caps a day?
    6 caps big man. 2/2 and 2 pre bed
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF

    6 caps big man. 2/2 and 2 pre bed
    I've read that a lot of people like to run 6 caps. I'd like to run it like that but for this log I'm on 4 caps. Gotta make it last the full 8 weeks.
    "Dynamic Trio's Superior Third"
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    Strong workout bro. How do you track your caloric intake? I use myfitnesspal app on my phone and I love it.
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    Quote Originally Posted by Randoja
    Strong workout bro. How do you track your caloric intake? I use myfitnesspal app on my phone and I love it.

    Thanks. Right now I don't track it. I will look into the app. I've also gotta find the numbers that would work best for me.
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    Quote Originally Posted by R3ACTION

    Thanks. Right now I don't track it. I will look into the app. I've also gotta find the numbers that would work best for me.
    The diet side of this is killing me. Raised by my grandparents and had country style meals my whole life. Married a country woman that cooks and bakes all day long without gaining an ounce! Haha brutal but I need the change.
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    I'm right there with you bro. My mom puts a stick of butter in everything she cooks lol my fitness pal is awesome that's what I use also. I noticed a huge difference once I started tracking cals.
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    Diets the hard part! The rest of its fun lol
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    Quote Originally Posted by Danb2285
    Diets the hard part! The rest of its fun lol
    Do you guys add in your exercises? It gives calories back? I can't eat that much....
    "Dynamic Trio's Superior Third"
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    Haha no I don't. I did the first time I used it and thought the same thing
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    Quote Originally Posted by Danb2285
    Haha no I don't. I did the first time I used it and thought the same thing
    I had to have my wife clear it up for me. Its like a foreign language
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    Quote Originally Posted by R3ACTION View Post
    Do you guys add in your exercises? It gives calories back? I can't eat that much....
    Nah, I don't add my exercise in just cause the BMR calculator I use already has and option for activity level. Figure it's better not to mess with that.
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    Quote Originally Posted by AZMIDLYF
    Pissing in the wind if the diet isn't on point. The food is the biggest part of the equation in any of this game, gaining or losing.
    Tell that to prison inmates...
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    You have much experience there A??
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    I hear you on the cooking. My grandparents, mom, and gf all like to send me amazing food. Apple pies, peach cobbler, butter cake, biscuits, fried chicken.... Can't resist some good comfort food from loved ones so I just have to do extra hill sprints.
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    Quote Originally Posted by CATdiesel76
    I hear you on the cooking. My grandparents, mom, and gf all like to send me amazing food. Apple pies, peach cobbler, butter cake, biscuits, fried chicken.... Can't resist some good comfort food from loved ones so I just have to do extra hill sprints.
    Butter cakes and sugar cream pie its that season!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by CATdiesel76
    I hear you on the cooking. My grandparents, mom, and gf all like to send me amazing food. Apple pies, peach cobbler, butter cake, biscuits, fried chicken.... Can't resist some good comfort food from loved ones so I just have to do extra hill sprints.
    Sounds good.

    Quote Originally Posted by AZMIDLYF
    You have much experience there A??
    Not personally no.
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    Quote Originally Posted by R3ACTION

    Butter cakes and sugar cream pie its that season!
    I'm bout to get shredded don't be bringing that sh1t to work son!!!!!!! Between you and stew I'm going to be a fat mofo instead of a cut up freak!
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