R3ACTION'S PES/USP TESTIMONY

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    Quote Originally Posted by Danb2285

    Niiiice!
    Yes it is!
    "Dynamic Trio's Superior Third"

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    Quote Originally Posted by Airborne42
    Amazing gift haha
    I will see you at the rendezvous point!
    "Dynamic Trio's Superior Third"
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    Happy anniversary to Mr. and Mrs. R3action! Don't mind that little baby beard its all grown up now.

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    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION
    First installment of anniversary presents from my wife.... Alphamine!
    Bout damn time!!! Jacking mine every damn day!
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    Quote Originally Posted by R3ACTION
    Happy anniversary to Mr. and Mrs. R3action! Don't mind that little baby beard its all grown up now.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=70 206"/>
    Happy anniversary brotato!
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    Chest and tricep today. Anxious to see how it goes with the new routine. Going to take a nap before I go in just to make sure my shoulder is up for the job.
    "Dynamic Trio's Superior Third"
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    Happy anniversary man! How long have you been married? Ha where'd the rest of your beard go in that picture lol. Mines lookin nice. Haven't shaved since September my wife hates it lol
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by LiveToLift

    Bout damn time!!! Jacking mine every damn day!
    Hey man I appreciate your willingness to be an asset to my addiction to the worlds greatest beverage.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by Danb2285
    Happy anniversary man! How long have you been married? Ha where'd the rest of your beard go in that picture lol. Mines lookin nice. Haven't shaved since September my wife hates it lol
    That's a baby beard. My wife likes mine, she doesn't like that I shave my head in the winter. I start letting it get longer in August and don't touch it until early February when deer season ends.

    Oh and I think 3 years now.
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    Quote Originally Posted by R3ACTION View Post
    Hey man I appreciate your willingness to be an asset to my addiction to the worlds greatest beverage.
    My seventh sense was tickling me so I came in here and found the awesomeness I was looking for.
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    Quote Originally Posted by bdcc

    My seventh sense was tickling me so I came in here and found the awesomeness I was looking for.
    Mine is telling me I need that pre workout.
    "Dynamic Trio's Superior Third"
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    <generic pre workout comment teaser here>
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    Quote Originally Posted by bdcc
    <generic pre workout comment teaser here>
    Boom roasted?
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    Can I at least know the flavors?
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post
    Can I at least know the flavors?
    Crumpets. Earl grey tea.
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    Quote Originally Posted by bdcc

    Crumpets. Earl grey tea.
    I didn't say flavours!
    "Dynamic Trio's Superior Third"
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    I'm pretty sure I'm about to start taking this Shift that I have on hand. I bought so much Alphamine when it came free with shift that I think I might as well.
    "Dynamic Trio's Superior Third"
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    Congrats to you and the little woman!

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    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    Congrats to you and the little woman!

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=70 212"/>
    Haha thank you sir.
    "Dynamic Trio's Superior Third"
  20. Sunz out, Gunz out...
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    Quote Originally Posted by R3ACTION
    Happy anniversary to Mr. and Mrs. R3action! Don't mind that little baby beard its all grown up now.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=70 206"/>
    3 years strong huh?
    You're lucky to have her.
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    Does she know about the basement??
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    Does she know about the basement??
    She can't access my room. Its under lock and key.
    "Dynamic Trio's Superior Third"
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    I see. The sign of a good marriage...secrets. Lmao
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    I see. The sign of a good marriage...secrets. Lmao
    Secrets and dungeons lol
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    Quote Originally Posted by Danb2285

    Secrets and dungeons lol
    Seems legit
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    Quote Originally Posted by AZMIDLYF
    I see. The sign of a good marriage...secrets. Lmao
    Haha no secrets, its my space she gets the whole house.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by Danb2285

    Secrets and dungeons lol
    It's mostly deer skulls, pelts, guns, ammunition, and some more of the finer things. If that happens to include shackles so be it!
    "Dynamic Trio's Superior Third"
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    Straight wrecking my arms today! That's the opposite of homo wrecking them if you were wondering.
    "Dynamic Trio's Superior Third"
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    Bicep and back

    Cardio was pretty light today (short zombie mission)

    Elliptical: 30 minutes 454 calories.


    Preacher curl: 90x6 70x14 60x15

    Cable curl: 170x4(pr) 130x14 90x17

    Incline curl: 60x14 60x14

    Seated db hammer curl: 30x18

    Bent over dumbbell rows: 90x6 100x5

    Lat pull down 200x6(pr) 140x14 100x19

    Cable row: 220x4(pr) 140x12 100x16

    Curl machine: 110x12
    "Dynamic Trio's Superior Third"
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    Drop set insanity going on in here! Nice PR too.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    R3act never disappoints! Get it Bromethius
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    Quote Originally Posted by AZMIDLYF
    Drop set insanity going on in here! Nice PR too.
    I thought this kicked my ass on chest. But walking in the back door my kids are ready to rumble an wrestle everyday. I tried to pick my son up.... Damn daddy is ready for bed!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by Airborne42
    R3act never disappoints! Get it Bromethius
    Haha thanks bro, this cutting stuff isn't all bad! Feeling better about it daily!
    "Dynamic Trio's Superior Third"
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    Nice job bro! Hope everything is going good at work. Missing that place..... YEA FOCKING RIGHT!

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    Quote Originally Posted by LiveToLift
    Nice job bro! Hope everything is going good at work. Missing that place..... YEA FOCKING RIGHT!

    Haha!
    1224 last night big dog!
    "Dynamic Trio's Superior Third"
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    Got to hang out with Aaron and AB today.

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    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post
    Got to hang out with Aaron and AB today.

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    STFU!!!! LMAO!!!!!
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    Killing me with these pics!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by R3ACTION
    Got to hang out with Aaron and AB today.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=70 392"/>
    Which one is which? So confused...
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    Quote Originally Posted by LiveToLift

    Which one is which? So confused...
    **** you!!! Lol
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