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R3ACTION'S PES/USP TESTIMONY

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    Quote Originally Posted by bdcc
    I actually burst out laughing at that.

    Colon, hyphen, any random key on the keyboard.
    I do what I can.
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    My counselor has advised me to stay away from Alphamine.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    My counselor has advised me to stay away from Alphamine.
    Give me his address. I will call the hit man again.
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    Quote Originally Posted by R3ACTION View Post
    Nothing would make sad panda happier! (gaysquigglesymbol)
    LMAO!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ! YOU ARE THE MAN!!!!!!!!!!!!!!!!! Focking chipmunks are crazy!
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    Quote Originally Posted by LiveToLift

    LMAO!!!!!!!!!!!!!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ! YOU ARE THE MAN!!!!!!!!!!!!!!!!! Focking chipmunks are crazy!
    Mr. Big Head don't eva play no shÔt!
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    Today went much better than the last bicep back day at high reps. I did stick to my original low rep heavy back though. Its what I found my back prefers as far as staying pain free. As usual the zombies kept my cardio in high gear. I did have to throw one of my thermals on along with a hat to get me sweating like I was on Alphamine. This is truly going to be a grueling 4 week break!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by bdcc
    I have two samples left. Does Tank Abbott want one? /sadpanda.gif.
    Haha you're mean, don't tease tank
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    Quote Originally Posted by BPjohn123

    Haha you're mean, don't tease tank
    Wait a minute, Tank get what Tank want!

    Quote Originally Posted by Celorza

    I acted like a bitch in like 3 threads already...
    "Dynamic Trio's Superior Third"
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    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=69 957"/>
    I couldn't be happier!
    "Dynamic Trio's Superior Third"
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    Not surprised Lmfao
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    I agree with Aa and LTL. I want the truth about the product and what it does and not some lube job. Sorry to hear it did not do it for you big man. Hey,next time you need a colon cleaning you know where to look. Lol
    Did you just volunteer to clean his colon?
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    Quote Originally Posted by Piston Honda View Post
    Did you just volunteer to clean his colon?
    You fishing? Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Just looking for my missing watch.
    BOARD TYRANT
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    Quote Originally Posted by Piston Honda
    Just looking for my missing watch.
    Almost there.....
    "Dynamic Trio's Superior Third"
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    Aaaaawwwwwwwesome!
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    Quote Originally Posted by LiveToLift
    Aaaaawwwwwwwesome!
    This isn't a medical malpractice thread, but thanks for stopping by.
    "Dynamic Trio's Superior Third"
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    Back to shoulders in the morning. Not too sure when the Anabeta is going to show up so I may just take a break from this log.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post
    This isn't a medical malpractice thread, but thanks for stopping by.
    only fitting
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    Reducing weight and adding reps on shrugs is a total mind expletive!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post
    Reducing weight and adding reps on shrugs is a total mind expletive!
    What does this mean?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF

    What does this mean?
    Dropping some weight and going for higher rep ranges has been a buzz kill. Just trying to get used to a new routine.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION

    Dropping some weight and going for higher rep ranges has been a buzz kill. Just trying to get used to a new routine.
    I know what you mean. I always intend on going in for volume days but they always turn into a heavy day lol I just like to lift heavy
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    Quote Originally Posted by Danb2285

    I know what you mean. I always intend on going in for volume days but they always turn into a heavy day lol I just like to lift heavy
    I'm the same way I like the 4-6 range but I'm pushing for 12-16 right now. So I'm not going as heavy and I don't like it! But I think its what I need to to do for now to get to my goal weight. Extra cardio extra reps.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post
    I'm the same way I like the 4-6 range but I'm pushing for 12-16 right now. So I'm not going as heavy and I don't like it! But I think its what I need to to do for now to get to my goal weight. Extra cardio extra reps.
    Plenty of time for strength training when you get to that target brodamizer!
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    You'll get there man. How's the weight looking? Getting closer to 250?
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    Try this for a Low/High compromise R3: Load the bar with that 4-6 weight. Do your first set,rest 1 minute,do another set to failure with that weight and quickly drop the weight to 70% of that and rep to failure,quickly drop it one more time and go to failure. Best of both worlds by getting the strength and high rep benefits!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by Danb2285
    You'll get there man. How's the weight looking? Getting closer to 250?
    Not too much has changed on the scale in a while. I think I've finally got a diet menu I can live with. I got burned out on what I was eating the first few months when I dropped the majority of the weight. The extra hours at work didn't help either. Things are back to normal again and I am pushing myself to the limit with cardio and reps. I want to see what results I can get this month burning about 900 calories on cardio daily and focusing on reps over strength.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by AZMIDLYF
    Try this for a Low/High compromise R3: Load the bar with that 4-6 weight. Do your first set,rest 1 minute,do another set to failure with that weight and quickly drop the weight to 70% of that and rep to failure,quickly drop it one more time and go to failure. Best of both worlds by getting the strength and high rep benefits!
    I do this with a lot of db lifts. I refer to it as running the rack. Amazing pump benefits and also builds strength and tightens you up.
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    Quote Originally Posted by AZMIDLYF
    Try this for a Low/High compromise R3: Load the bar with that 4-6 weight. Do your first set,rest 1 minute,do another set to failure with that weight and quickly drop the weight to 70% of that and rep to failure,quickly drop it one more time and go to failure. Best of both worlds by getting the strength and high rep benefits!
    Thanks greybush I think that would suit me well! I got 385 on shrugs for 14 for 3sets on shrugs today. Not getting 455 up a few times left me totally disappointed.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION

    Not too much has changed on the scale in a while. I think I've finally got a diet menu I can live with. I got burned out on what I was eating the first few months when I dropped the majority of the weight. The extra hours at work didn't help either. Things are back to normal again and I am pushing myself to the limit with cardio and reps. I want to see what results I can get this month burning about 900 calories on cardio daily and focusing on reps over strength.
    Quote Originally Posted by R3ACTION

    Thanks greybush I think that would suit me well! I got 385 on shrugs for 14 for 3sets on shrugs today. Not getting 455 up a few times left me totally disappointed.
    Both of these comments have win in them
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    Quote Originally Posted by Danbtakesitintheass2285

    Both my butthole and mouth have cum in them
    To think i was about to accept that invite last night too. You need to take a break man, you've acted like a bÓtch in 3 threads already!

    :-D
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    Quote Originally Posted by LiveToLift

    To think i was about to accept that invite last night too. You need to take a break man, you've acted like a bÓtch in 3 threads already!

    :-D
    Whatever bro your loss



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    So I liked AZ's recommendation and applied it today. I limited myself to a few less exercises for a trial run.

    Bicep and Back

    Elliptical: 60 minutes 917 calories


    Preacher curl: 90x6 70x12 50x17

    Cable curl: 160x6 100x14 80x19

    Reverse grip: 70x12 60x12

    DB hammer: 50x6 35x12 25x14

    Lat pull down: 180x6 120x12 90x16

    Cable row: 200x6 140x12 100x15

    Curl machine: 100x14
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION
    So I liked AZ's recommendation and applied it today. I limited myself to a few less exercises for a trial run.

    Bicep and Back

    Elliptical: 60 minutes 917 calories

    Preacher curl: 90x6 70x12 50x17

    Cable curl: 160x6 100x14 80x19

    Reverse grip: 70x12 60x12

    DB hammer: 50x6 35x12 25x14

    Lat pull down: 180x6 120x12 90x16

    Cable row: 200x6 140x12 100x15

    Curl machine: 100x14
    Nice work my man!
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    That is a great looking workout R3. You should have left the gym pleased after that.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF View Post
    That is a great looking workout R3. You should have left the gym pleased after that.
    No complaints here other than I'm sore! I think this will definitely help me out while I try to cut. Thanks for the advice.
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    First installment of anniversary presents from my wife.... Alphamine!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION
    First installment of anniversary presents from my wife.... Alphamine!
    Niiiice!
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    Amazing gift haha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
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