R3ACTION'S PES/USP TESTIMONY
- 10-19-2012, 10:51 PM
- 10-19-2012, 10:56 PM
Originally Posted by Randoja
Purus labs Rep
doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html -
- 10-20-2012, 02:56 AM
Originally Posted by Danb2285
PEScience Representativehttp://pescience.com/insider http://facebook.com/pescience - 10-20-2012, 03:18 AM
Originally Posted by LiveToLift
What zip did u use?Hardcore Purus Labs {Rep}
Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting. - 10-20-2012, 03:20 AM
Originally Posted by AaronJP1
PEScience Representativehttp://pescience.com/insider http://facebook.com/pescience -
- 10-23-2012, 09:09 PM
Sorry for the lack of updates. Things around the house have been pretty crazy. Nothing major to report took a few days to really focus on getting my shoulder ready to hit things pretty hard this week. Cardio and maintaining throughout the weekend. Confidence, libido, and recovery is through the roof. Going to smash some PR's this week I can feel it! Chest in the morning!
"Dynamic Trio's Superior Third" - 10-23-2012, 09:22 PM
Waiting to hear about the carnage!
Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons - 10-23-2012, 09:24 PM
- 10-23-2012, 09:29 PM
- 10-23-2012, 09:30 PM
- 10-24-2012, 10:22 AM
Chest and triceps
Flat: 225x6 245x6 265x6 200x10
Decline: 215x8 215x8
Dips: BW 12, 10
Pec Deck: 170x8 230x6 250x5
Overhead DB: 90x10 100x10
V bar: 100x12 160x8 180x8 200x8
Vertical Chest Press: 230x10 250x8
Shoulder was giving me a run for my money today and couldn't get my negatives on flat bench for 285. Not a lot of pain just stiffness. Still had a great pump and confidence was way up. Alphamine and cardio have me sweating up a storm! I'm going to wait until the end of this stack to weigh myself again. Time for some anabeta and anabolic sleep!"Dynamic Trio's Superior Third" - 10-24-2012, 10:27 AM
I had a shoulder issues a few months back. Seems to be a ok so far so good.
Hardcore Purus Labs {Rep}
Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting. - 10-24-2012, 10:37 AM
- 10-24-2012, 10:39 AM
Originally Posted by AaronJP1
"Dynamic Trio's Superior Third" - 10-24-2012, 10:42 AM
Originally Posted by bmftisftw
"Dynamic Trio's Superior Third" - 10-24-2012, 10:52 AM
- 10-25-2012, 08:48 PM
Back and bicep
Preacher: 70x8 80x8 90x6 100x4
Reverse grip: 60x8 70x6 80x6
Cable curl: 110x10 140x8 160x6 170x4
DB hammer curl: 35x8 45x7 50x5
Lat pull down: 140x8 160x8 180x6 190x4
Low row: 140x8 160x8 180x6 200x5
Bent over db row: 75x8 80x8"Dynamic Trio's Superior Third" - 10-25-2012, 08:49 PM
Beast work out brother!
Hardcore Purus Labs {Rep}
Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting. - 10-25-2012, 09:59 PM
Those are some serious preacher curls
Purus labs Rep
doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html - 10-25-2012, 10:13 PM
Originally Posted by AaronJP1
"Dynamic Trio's Superior Third" - 10-25-2012, 10:16 PM
Originally Posted by Danb2285
"Dynamic Trio's Superior Third" - 10-25-2012, 10:22 PM
How's the diet been man
Purus labs Rep
doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html - 10-25-2012, 10:30 PM
Originally Posted by Danb2285
"Dynamic Trio's Superior Third" - 10-25-2012, 10:38 PM
Originally Posted by R3ACTION
Purus labs Rep
doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html - 10-25-2012, 10:46 PM
Originally Posted by Danb2285
"Dynamic Trio's Superior Third"
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