Rated PH-17.

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  1. Quote Originally Posted by Airborne42
    I know what you mean on some groups brother... Some lifts you can cheat on to do a lot more weight! Which will shock your muscle for growth. SOME lifts... Not like overhead presses or somethin u can snap shiz up with. But shrugs and curls. They are working wonders!
    That's it. In before I try and OHP 80lbs for 300 reps. I recall a going that on BB's forum haha.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.


  2. You wearing pasties in that AVI?? Lmao
    The back is vital with your bench. The lats flexed and tight provide the stable platform to push from. What muscles need the shock?
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
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  3. Quote Originally Posted by AZMIDLYF
    You wearing pasties in that AVI?? Lmao
    The back is vital with your bench. The lats flexed and tight provide the stable platform to push from. What muscles need the shock?
    Yeah back has to be strong for bench to improve. Arms basically, but im do it with every group. I'm going to try and incorporate some drop sets & such, high reps just to give a shock.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  4. Try this drop routine...Get to your heavy set and take it to failure. Rest a minute and hit that again to failure and go right into 2 drop sets to failure. This keeps the strength aspect there but then crushes it with blood.
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons

  5. Quote Originally Posted by AZMIDLYF
    Try this drop routine...Get to your heavy set and take it to failure. Rest a minute and hit that again to failure and go right into 2 drop sets to failure. This keeps the strength aspect there but then crushes it with blood.
    Yeah. There's also DTP protocol. Your advice is noted. We will see what I come up with next week AZ.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    •   
       


  6. Quote Originally Posted by AaronJP1

    Yeah. There's also DTP protocol. Your advice is noted. We will see what I come up with next week AZ.
    Hit that DTP up like me keep the strength and gain sexiness haa

  7. Quote Originally Posted by MrMarc

    Hit that DTP up like me keep the strength and gain sexiness haa
    I might have to run the DTP. We'll see.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  8. Quote Originally Posted by AaronJP1

    I might have to run the DTP. We'll see.
    Dtp is gnarly. I liked the little bit I did with it.
    I'm just a dude chasing a dream

  9. Quote Originally Posted by superbeast668

    Dtp is gnarly. I liked the little bit I did with it.
    How long did you run the program for?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  10. Quote Originally Posted by AaronJP1

    How long did you run the program for?
    I did a little with it before the program came out.
    I'm just a dude chasing a dream

  11. How do you like the condense? I have some on the way...
    CHAOS AND PAIN AMBASSADOR!!
    Use the code Jev20 for 20% of you order at chaosandpain.com

  12. Quote Originally Posted by jev871
    How do you like the condense? I have some on the way...
    Enjoy it a lot. 1.5 scoops seems to be the sweet spot for nice clean energy & pumps if ya work hard.

    A lot of ppl use it to replace coffee or as an energy drink.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  13. Quote Originally Posted by AaronJP1

    Enjoy it a lot. 1.5 scoops seems to be the sweet spot for nice clean energy & pumps if ya work hard.

    A lot of ppl use it to replace coffee or as an energy drink.
    I wish it treated me better! I don't notice the energy others do.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  14. Quote Originally Posted by LiveToLift

    I wish it treated me better! I don't notice the energy others do.
    Try 2 scoops or a stim break.
    I'm more of a CD fan than MM.

    Ripper, what's up with Epic that new LG pre?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  15. Quote Originally Posted by AaronJP1 View Post
    Try 2 scoops or a stim break.
    I'm more of a CD fan than MM.

    Ripper, what's up with Epic that new LG pre?
    Me love EPIC
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  16. Quote Originally Posted by TheHardOne

    Me love EPIC
    Boom. I may have to give it a go eventually.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  17. I'm running epic now and love it.
    I will work for supplements!

  18. Quote Originally Posted by Dragon93
    I'm running epic now and love it.
    Lots of energy & pumps?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  19. Quote Originally Posted by AaronJP1 View Post
    Lots of energy & pumps?
    I don't really feel the stim much, but it will help push out those extra reps which gives you a hell of a pump.
    I will work for supplements!

  20. Quote Originally Posted by AaronJP1 View Post
    Lots of energy & pumps?
    Its one of the rare pre workout mixes that actually put me in a good mood, most pre workout mixes just make me feel like sitting in a corner and cutting my wrist. lol

    Glycerol / Citrulline combo + staying hydrated will really help with maximizing your pump. My pump was actually a little too extreme today haha, my biceps were so pumped I could barely curl the bar without any weight during the middle of my workout.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  21. Quote Originally Posted by TheHardOne

    Its one of the rare pre workout mixes that actually put me in a good mood, most pre workout mixes just make me feel like sitting in a corner and cutting my wrist. lol

    Glycerol / Citrulline combo + staying hydrated will really help with maximizing your pump. My pump was actually a little too extreme today haha, my biceps were so pumped I could barely curl the bar without any weight during the middle of my workout.
    That is what I need.
    CHAOS AND PAIN AMBASSADOR!!
    Use the code Jev20 for 20% of you order at chaosandpain.com

  22. Day 6:

    Day started off good, ended bad. I felt good driving to the gym, slight butterflies present. Either way this is how it went:

    Training:
    Leg day, DTP style.

    "Leg day doesn't give a shít if you finished work at 10:30 at night, or it doesn't fit into your schedule, or if you were on your legs all day, or if you are a builder/laborer or because you've got a very active job. Leg day doesn't give a shít about that."

    Leg press supersetted with calf press.
    Total plates listed for each set.

    2 plates x 50
    4 plates x 40
    6 plates x 30
    8 plates x 20
    10 plates x 10
    12 plates x 10
    8 plates x 20
    6 plates x 30
    4 plates x 40
    2 plates x 50

    Hit crunches after, 4 sets of 10 @ 70lbs.

    Calf presses were done after each set. It was tough on some sets, felt like I could have started a bit heavier on the weights/during my sets, so we will see next time.

    Diet:
    Had a good breakfast, snacked through out the day & was looking forward to a steak & snow crab dinner, which didn't happen for me. (Sipped on BCAAs intra as well.)

    PH-17 Notes:
    Have not had any headaches in a while, vascularity seems to be picking up some. That's about it.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  23. Good stuff bro. Strong leg pressing. No headaches ftw too.
    Purus Labs Rep
    www.puruslabs.net

  24. Quote Originally Posted by AaronJP1
    Day 6:

    Day started off good, ended bad. I felt good driving to the gym, slight butterflies present. Either way this is how it went:

    Training:
    DTP style.

    Leg press supersetted with calf press.
    Total plates listed for each set.

    2 plates x 50
    4 plates x 40
    6 plates x 30
    8 plates x 20
    10 plates x 10
    12 plates x 10
    8 plates x 20
    6 plates x 30
    4 plates x 40
    2 plates x 50

    Calf presses were done after each set. It was tough on some sets, felt like I could have started a bit heavier on the weights/during my sets, so we will see next time.

    Diet:
    Had a good breakfast, snacked through out the day & was looking forward to a steak & snow crab dinner, which didn't happen for me.

    PH-17 Notes:
    Have not had any headaches in a while, vascularity seems to be picking up some. That's about it.
    That's my boy!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  25. Quote Originally Posted by Airborne42

    That's my boy!
    Purus Bros.

    Quote Originally Posted by Randoja
    Good stuff bro. Strong leg pressing. No headaches ftw too.
    Thx mane.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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