Rated PH-17.

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    Quote Originally Posted by Randoja
    Not a great workout for me today either, I'm sure we will both bounce back with a vengeance!
    I have a surge of energy some days and want to hit everything, then other days I'm like do I even wanna go.
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    Quote Originally Posted by AaronJP1 View Post
    I have a surge of energy some days and want to hit everything, then other days I'm like do I even wanna go.
    The days where you wonder whether you want to go are the ones that make or break you in my opinion. As long as the gym wins out most of the time, you are cool.
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    Quote Originally Posted by Dewey99

    The days where you wonder whether you want to go are the ones that make or break you in my opinion. As long as the gym wins out most of the time, you are cool.
    I'm cool as a fan.
    Yeah I hear ya. I'm glad my energy has been up these past couple days. I'm debating on some cardio this evening.
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    Quote Originally Posted by AaronJP1 View Post
    I'm cool as a fan.
    Yeah I hear ya. I'm glad my energy has been up these past couple days. I'm debating on some cardio this evening.
    Cardio? Let's not get crazy here!
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    Quote Originally Posted by AaronJP1 View Post
    Oh I'm sure I will.



    Same thing I usually lift in the AM. Debating on a night time cardio session.
    Come do your pm cardio with me!

    We can go for a nice walk in a park....just me and you...

    Alone....

    Together....












    jk LOL
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    Quote Originally Posted by AZMIDLYF
    <a href="http://www.youtube.com/watch?v=1xHJUAdihoc&feature=re lated">YouTube Link</a>
    Sure you didn't want to say a 4 letter word?

    -No cardio tonight just some R&R instead.
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    I like humor better.
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    Day 9:

    Training:
    Warm up: Hammer Strength lat pull down 2 sets of a caddy & quarter each arm for 10 reps.

    Bent-over Barbell Rows:
    (Pronated grip, spine in neutral position, head slightly tilted up, feet @ shoulder width, & hands/arms just outside the knee as if benching.)
    185lbs x 4 (2 sets)
    205 x 4 (2 sets)
    Then I did 155 x 8 & 135 x 10.
    Wanted to make sure the form was good.

    Wide Grip Seated Lat Pull-Down:
    120lbs x 10
    150lbs x 5 (the 5th rep was a partial)
    150lbs x 6 (the 6th rep was a partial)
    165 x 4 (form was a bit shaky)

    Shrugs (Dumbbells):
    Don't do these often so I was a bit lost as to what weight to start with & I had no straps.
    90 x 4
    80 x 6
    75 x 8
    75 x 8
    ^ I'll have a better focus on these next time & will try and remember my straps.

    Repped out on the same hammer strength with a caddy for 20 reps when I was done.
    Tried to hit the stairmaster for cardio I couldn't. Looking fuller, leaner, & vascular.


    Diet:
    Only thing down so far is breakfast @ 334 cals, 26g/44g/6g (P/C/F), then
    Pre w/o was a gyro on pita bread w/lettuce, tomatoes, & onions & a scoop of ConDense about an hour after.

    Notes:
    The fullness continues, & for some reason I didnt sleep well last night. I am noticing I am a slight more irritable. Vascularity is still there. Randoja, this stuff taste like a mint mouthwash, I usually use it after I eat.
    -> Another huge factor I am noticing are my calfs are hella sore (DOMS), as well as my quads & hams being stiff. My chest is sore a tad & bis were a bit sore when "stretched".


    All in all felt good & productive. I was still sweating when done. I was in & out of the gym in 45 minutes, oh yeah. My rest periods between sets was about a minute, maybe a tad longer. I'll shoot for maybe 2 minutes or a tad under that next time to see if I can up the weights a bit or get another rep or 2.
    Hardcore Purus Labs {Rep}
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    Quote Originally Posted by AaronJP1 View Post
    Day 9:

    Training:
    Got a lot of errands to run but the plan is to hit back today.

    Diet:
    Only thing down so far is breakfast @ 334 cals, 26g/44g/6g (P/F/C)
    Plan to eat a good serving of chicken & rice around lunch (pre/post)

    Notes:
    The fullness continues, & for some reason I didnt sleep well last night.


    -I'll update when all is completed.
    PH's mess with my sleep sometimes too
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    Walking is a great way to get some cardio in
    Squats do a booty good.
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    Trainer at my gym said he never does cardio it doesn't help. There is so many different ways to train.
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    3rd dose @ 3ml. The power of 17. Should be off to the gym in a bit.
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    Celly has arrived. I have been busy bro, sorry for not subbing earlier.
    >SNS-Glycophase<
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    Quote Originally Posted by Celorza
    Celly has arrived. I have been busy bro, sorry for not subbing earlier.
    Oh wow!

    What's up guy!
    Got 2 power lifters in my thread now!
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    How does it taste bro? Sorry if I missed it, and you already posted what you thought of the taste.
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    Quote Originally Posted by AaronJP1
    Day 9:

    Training:
    Warm up: Hammer Strength lat pull down 2 sets of a caddy & quarter each arm for 10 reps.

    Bent-over Barbell Rows:
    (Pronated grip, spine in neutral position, head slightly tilted up, feet @ shoulder width, & hands/arms just outside the knee as if benching.)
    185lbs x 4 (2 sets)
    205 x 4 (2 sets)
    Then I did 155 x 8 & 135 x 10.
    Wanted to make sure the form was good.

    Wide Grip Seated Lat Pull-Down:
    120lbs x 10
    150lbs x 5 (the 5th rep was a partial)
    150lbs x 6 (the 6th rep was a partial)
    165 x 4 (form was a bit shaky)

    Shrugs:
    Don't do these often so I was a bit lost as to what weight to start with & I had no straps.
    90 x 4
    80 x 6
    75 x 8
    75 x 8
    ^ I'll have a better focus on these next time & will try and remember my straps.

    Repped out on the same hammer strength with a caddy for 20 reps when I was done.
    Tried to hit the stairmaster for cardio I couldn't. Looking fuller, leaner, & vascular.

    Diet:
    Only thing down so far is breakfast @ 334 cals, 26g/44g/6g (P/C/F)
    Pre w/o was a gyro on pita bread w/lettuce, tomatoes, & onions & a scoop of ConDense about an hour after.

    Notes:
    The fullness continues, & for some reason I didnt sleep well last night. I am noticing I am a slight more irritable. Vascularity is still there. Randoja, this stuff taste like a mint mouthwash, I usually use it after I eat.
    -> Another huge factor I am noticing are my calfs are hella sore (DOMS), as well as my quads & hams being stiff. My chest is sore a tad & bis were a bit sore when "stretched".

    All in all felt good & productive. I was still sweating when done. I was in & out of the gym in 45 minutes, oh yeah. My rest periods between sets was about a minute, maybe a tad longer. I'll shoot for maybe 2 minutes or a tad under that next time to see if I can up the weights a bit or get another rep or 2.
    Updated.
    Hardcore Purus Labs {Rep}
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    Legit workout buddy!
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    Quote Originally Posted by Randoja
    Legit workout buddy!
    Form was a main factor. Could def probably lower the weight by 10-20lbs but I wanted to try and stay heavy for me anyways but paid upmost attention in regards to the proper form.

    http://www.discussbodybuilding.com/W...w-m216590.aspx

    ^ Didn't feel bad about the weight used after I read this.
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    Quote Originally Posted by AaronJP1

    Updated.
    Now that's a real workout. Good job keep pushing harder each time
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    Quote Originally Posted by bcazo

    Now that's a real workout. Good job keep pushing harder each time
    Phuck yeah. It's about time I stop playing with weight I can get 15 reps on.
    Still plan on using DTP @ times though, as I enjoyed it for legs. I never like to stay stagnant.
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    Simple and solid workout bro
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    Quote Originally Posted by AaronJP1

    Phuck yeah. It's about time I stop playing with weight I can get 15 reps on.
    Still plan on using DTP @ times though, as I enjoyed it for legs. I never like to stay stagnant.
    I might try DTP protocol for my upcoming log. Had some issues and been busy these last few weeks and I need something to supercharge me and make hitting the gym fun again.
    BOARD TYRANT
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    Quote Originally Posted by Piston Honda

    I might try DTP protocol for my upcoming log. Had some issues and been busy these last few weeks and I need something to supercharge me and make hitting the gym fun again.
    Yeah DTP has it's pros and cons. The only weird work out was chest & back which I attempted but I was having an off day that day. I'm still going to incorporate it. I spoke with AB, & since he had a PL coach he suggested I train heavy & hit singles (1 reps @ max weight or damn near) as I never trained this way I'm going to give that a go & incorporate DTP. Leave no stone unturned, as least that's what I'm thinking.

    --> Oh & the scale is moving in the right direction. The last time I was around 186/187 was this past summer (5 months ago) when I was practicing my swimming for my patrolman test.
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    just curious how your joints are feeling..im still at the 6mls day and my joints feel a little dry and painful
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    Quote Originally Posted by AaronJP1

    Yeah DTP has it's pros and cons. The only weird work out was chest & back which I attempted but I was having an off day that day. I'm still going to incorporate it. I spoke with AB, & since he had a PL coach he suggested I train heavy & hit singles (1 reps @ max weight or damn near) as I never trained this way I'm going to give that a go & incorporate DTP. Leave no stone unturned, as least that's what I'm thinking.

    --> Oh & the scale is moving in the right direction. The last time I was around 186/187 was this past summer (5 months ago) when I was practicing my swimming for my patrolman test.
    Looks good ... And not to bring up good/bad how did that patrolman test go?
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    Quote Originally Posted by purelife2
    just curious how your joints are feeling..im still at the 6mls day and my joints feel a little dry and painful
    They are crackin a bit, but I didn't notice until you mentioned it.
    My freakin neck is what's killin me!

    Budman, my written, & agility are good to go.
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    Great updates, keep it up.!
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    Quote Originally Posted by MrMarc
    Great updates, keep it up.!
    Thx Marc, good to see ya around buddy.
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    Quote Originally Posted by AaronJP1 View Post
    Thx Marc, good to see ya around buddy.
    Trying my best. So ****ing busy it killing me....
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    Just found this! Didn't know you were logging anything! Went through all 14 pages. I knew you are a beast Aaron. Those incline presses and 300 reps on legs are insane!
    How come you are cutting now that is winter? I thought I was the only crazy one to cut during winter.
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    Quote Originally Posted by KingLeonidas9
    Just found this! Didn't know you were logging anything! Went through all 14 pages. I knew you are a beast Aaron. Those incline presses and 300 reps on legs are insane!
    How come you are cutting now that is winter? I thought I was the only crazy one to cut during winter.
    I usually always started with incline for months over flat so maybe thats why & I had "fun" w/the 300 reps.

    Hey. Well opportunity presented itself so I took it. I've been on a consistent "bulk" since the start of this year. Plan to try and drop the fat this summer, but I was tied up testing and all & lifting was on the back burner. Now that most of that is out the way I'm back in search of a more beach friendly physique.
    Thx for viewing the log in it's entirety too, some days are good days some are bad; I tell the truth and all a person can do is respect me for it.

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    Quote Originally Posted by AaronJP1

    They are crackin a bit, but I didn't notice until you mentioned it.
    My freakin neck is what's killin me!

    Budman, my written, & agility are good to go.
    Are your joints sore from the high rep training and not necessarily the PH-17?
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    We don't want any fluff from you bubba. Tell us what's what. Lol Makes for a legit log.
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
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    Quote Originally Posted by Piston Honda

    Are your joints sore from the high rep training and not necessarily the PH-17?
    It could've been. Today was my 1st low rep heavier session... So we will see.
    You got some 17 on order?
    The fullness/vascularity that's picking up is fun. It's not a 10/10 but it's noticeable.
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    Quote Originally Posted by AZMIDLYF
    We don't want any fluff from you bubba. Tell us what's what. Lol Makes for a legit log.
    Damn straight all I can do. I know you would do the same.
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    Numbers are looking great bro. On the days that fluctuate or you don't feel as on in the gym, are you doing anything differently as far as pre-wo nutrition?
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    Quote Originally Posted by BoneDaddy
    Numbers are looking great bro. On the days that fluctuate or you don't feel as on in the gym, are you doing anything differently as far as pre-wo nutrition?
    Always try and get a meal in, or at least some quick carbs.
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    Late but in!
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by AaronJP1 View Post
    It could've been. Today was my 1st low rep heavier session... So we will see.
    You got some 17 on order?
    The fullness/vascularity that's picking up is fun. It's not a 10/10 but it's noticeable.
    Yeah - I've noticed I respond best to changing it up - heavy & low reps some days, work in some lighter high rep days
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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