Rated PH-17.

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  1. Quote Originally Posted by AaronJP1
    http://www.askmen.com/sports/foodcou...t-fasting.html

    Here is a good article on IF.

    What is your standard diet like?

    I don't drink milk (I did sometimes in the past) & I cut cheese out.
    6-7 meals a day right now 2400cals 325pro 200 carbs 30 fats. One cheat day a week.
    I'm just a dude chasing a dream


  2. What about just grinding up some oats and mixing it with a casein shake post workout. That will feed you all night.
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
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  3. Quote Originally Posted by superbeast668

    6-7 meals a day right now 2400cals 325pro 200 carbs 30 fats. One cheat day a week.
    Yeah cals in vs. cals out. IF helps me control my cals better or so it seems so far.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  4. Quote Originally Posted by AZMIDLYF
    What about just grinding up some oats and mixing it with a casein shake post workout. That will feed you all night.
    That's a great idea, although I'm usually hungry & I'm trying to avoid dairy.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  5. Quote Originally Posted by AaronJP1

    I may try that. I'm still playing around with it for sure. Another thing is I'm eliminating dairy.
    I figure my window may actually extend an hour or 2 like you said.
    I was gonna recommend Greek yogurt, granola, blueberries, peanut butter, protein powder, but you're eliminating dairy. That's my "dessert," especially late at night.
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
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    DIESEL TEST = Underground Kings of Test elevation!

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  6. Quote Originally Posted by Piston Honda View Post
    I was gonna recommend Greek yogurt, granola, blueberries, peanut butter, protein powder, but you're eliminating dairy. That's my "dessert," especially late at night.
    That sounds good. I will have to go shopping.
    I will work for supplements!

  7. Quote Originally Posted by Piston Honda

    I was gonna recommend Greek yogurt, granola, blueberries, peanut butter, protein powder, but you're eliminating dairy. That's my "dessert," especially late at night.
    Before I was doing a banana with p butter, raisins, & granola with a shake. My IF window falls during my work hours though. I may just go traditional, but I wanted to give IF a shot.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  8. YO Aaron. Hows this stuff treating you??? Im pretty sure this product is the birth chilld of Taurus' stuff heading over to LG. If i remember correctly, pumps will be awesome and your muscles should feel full after about a week a week and a half. AND...I would take a dose(2ml) about 30-45 minutes before workout. Just my .02!!

    RECOVERBRO



  9. Quote Originally Posted by JoHNnyNuTZ
    YO Aaron. Hows this stuff treating you??? Im pretty sure this product is the birth chilld of Taurus' stuff heading over to LG. If i remember correctly, pumps will be awesome and your muscles should feel full after about a week a week and a half. AND...I would take a dose(2ml) about 30-45 minutes before workout. Just my .02!!
    Yeah I guess LG made PH-19 (for mass) & this PH-17 (cutter). Which Taurus product would you compare it too?

    I'd love to up the dose, I'm in talks with LG about getting a few more bottles on the way but only time will tell.

    I'm only on Day 3 & I've noticed head aches more often other than that not too much as of yet.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  10. Subbed... Finally found it....

  11. Quote Originally Posted by LizKing531

    Any way to shift the window around that would work?

    I aim for 8hr window but realistically it draws out more often closer to 9

    I lift early am (5:30) then I start eating at 10-11 then end after dinner.
    So just a quik question after u wrk r u taking in any protein? Or not until ur eating window

  12. check pms.
    This Spot For Sale

  13. Hmmm...well, I think( I dont have my supp fact chart in front of me) That they may be like M1P and 5AoHP...Dont quote me but im pretty sure

    RECOVERBRO



  14. I have been eyeing this for a while..I will be following along...
    CHAOS AND PAIN AMBASSADOR!!
    Use the code Jev20 for 20% of you order at chaosandpain.com

  15. Quote Originally Posted by jev871
    I have been eyeing this for a while..I will be following along...
    Thx for watching.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  16. Quote Originally Posted by JoHNnyNuTZ
    Hmmm...well, I think( I dont have my supp fact chart in front of me) That they may be like M1P and 5AoHP...Dont quote me but im pretty sure
    You would suggest bumping this to 6-8ml as we spoke about correct?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  17. Super late to the party, but I'm in!

  18. Quote Originally Posted by AaronJP1 View Post
    Thx for watching.

  19. Day 4:

    Product Updates:
    So got some interesting updates thus far. I am bumping up the dosage to 3ml 4 times a day, basically doubling up the dosage. I spoke with a couple people & this was recommended. One thing to point out is that headaches have been (or one constant headache) seems to be with me quite often through out the day. Could be a slight rise in BP so I may add in a support sup. Other than that all is well.

    Diet:
    I have not been meeting my protein & cal requirements to my liking doing IF the last day or so. I'm back to getting my macros in through out the day. I'm sure IF works great, but with my up & down schedule & making it to the gym at different times I can't stick to the window. Also I am bumping cals up on lifting days, just a a bit.

    Lifting:
    Doing a 12 hour shift today. I'll see if I can make it in after work tonight, if not I'll update tomorrow.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  20. Did you preload any cycle support products? Running anything during?
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  21. Quote Originally Posted by Piston Honda
    Did you preload any cycle support products? Running anything during?
    Nope didn't plan on it as I figured this stuff would be mild enough. I have some on hand though.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  22. Wow I'm late.... All up in this shizz!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  23. Quote Originally Posted by LiveToLift
    Wow I'm late.... All up in this shizz!
    It's about damn time JJ.
    Motivation time.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  24. You're tardy! Regarding your tardiness, I'll have to send you a message re:tardiness. At least now you're here!
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  25. Quote Originally Posted by AaronJP1

    It's about damn time JJ.
    Motivation time.
    My bad pimp! You should love this product. I had fun with the OG stuff!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
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