Rated PH-17.

[BoneDaddy]

I'm from Brooklyn and turned into a nets fan lmfao. Being honest. I'm more if a Knicks fan

Nice. I'm taking my first trip to NYC in Nov. Looking forward to it.

[AaronJP1]

You guys got me laughing a bit here.

[halfhuman]

Nice. I'm taking my first trip to NYC in Nov. Looking forward to it.

NYC is the best. I try and deny it at times when everything keeps getting expensive and sh!t lol. But u most def will enjoy it here. Where u staying at? And where u from?

[BoneDaddy]

NYC is the best. I try and deny it at times when everything keeps getting expensive and sh!t lol. But u most def will enjoy it here. Where u staying at? And where u from?

We are staying at The Wellington on 55th and 7th. I'm from Charlotte, NC. Never been so my wife is taking for my birthday.

Thanks for letting us hijack your tread Aaron. Lol

[AaronJP1]

We are staying at The Wellington on 55th and 7th. I'm from Charlotte, NC. Never been so my wife is taking for my birthday.

Thanks for letting us hijack your tread Aaron. Lol

It's all good, better than me doing all the posting all day.

[bmftisftw]

It's all good, better than me doing all the posting all day.

Back on topic....



...about those t shirts (;

[AaronJP1]

Back on topic....

...about those t shirts (;

They are available for order.

[bcazo]

Back on topic....



...about those t shirts (;

you can call in and order. Just got a red and a black shirt... $37.37 shipped!!!

Purus love in the house!!!!

[Grambo]

you can call in and order. Just got a red and a black shirt... $37.37 shipped!!!

Purus love in the house!!!!

The black one's pretty sweet

[AaronJP1]

The black one's pretty sweet

Wish I would've known a few days ago.

[halfhuman]

We are staying at The Wellington on 55th and 7th. I'm from Charlotte, NC. Never been so my wife is taking for my birthday.

Thanks for letting us hijack your tread Aaron. Lol

Ohh my ex girl used to work there lol. Small world. Good location. Nice gift from wifey.

Yea Aaron sorry about that. Lol

[BoneDaddy]

Mine used to be. I miss those days. Different women every weekend. It was great but also gets you broke lol

Do what I did.....find 1 that has and makes a shyt load of money. Chics do it all the time, why can't we?

[BoneDaddy]

The black one's pretty sweet

All I see is red on the website....

[halfhuman]

Do what I did.....find 1 that has and makes a shyt load of money. Chics do it all the time, why can't we?

I been dying for one of those. Lol. My boy gets lucky with those, he stay baggin chicks with bread. I be hatin lol. I'm engaged ( 1 year come Sunday) so it has to be on the low hehe.

[AaronJP1]

Day 3:

Off day today. Diet has been going decent, as I'm on day 3 of IF as well. I find myself having trouble getting my protein in the small 8 hour window. Another problem I'm having is I lift @ night, it can be any time between 8pm & 11pm and that's actually outside of my window considering I work that day as well. I hate coming home that late cramming a big meal then going to sleep. I may switch back to a traditional eating through out the day. Any other night lifters got suggestions? (Cazo I know you have a game plan we discussed for food late at night)

[LizKing531]

Day 3:

Off day today. Diet has been going decent, as I'm on day 3 of IF as well. I find myself having trouble getting my protein in the small 8 hour window. Another problem I'm having is I lift @ night, it can be any time between 8pm & 11pm and that's actually outside of my window considering I work that day as well. I hate coming home that late cramming a big meal then going to sleep. I may switch back to a traditional eating through out the day. Any other night lifters got suggestions? (Cazo I know you have a game plan we discussed for food late at night)

Any way to shift the window around that would work?

I aim for 8hr window but realistically it draws out more often closer to 9

I lift early am (5:30) then I start eating at 10-11 then end after dinner.

[AaronJP1]

Any way to shift the window around that would work?

I aim for 8hr window but realistically it draws out more often closer to 9

I lift early am (5:30) then I start eating at 10-11 then end after dinner.

I may try that. I'm still playing around with it for sure. Another thing is I'm eliminating dairy.
I figure my window may actually extend an hour or 2 like you said.

[LizKing531]

I may try that. I'm still playing around with it for sure. Another thing is I'm eliminating dairy.
I figure my window may actually extend an hour or 2 like you said.

It would be rough for me to go dairy free. I love cheese and the dairy free version is just horrible

[superbeast668]

Day 3:

Off day today. Diet has been going decent, as I'm on day 3 of IF as well. I find myself having trouble getting my protein in the small 8 hour window. Another problem I'm having is I lift @ night, it can be any time between 8pm & 11pm and that's actually outside of my window considering I work that day as well. I hate coming home that late cramming a big meal then going to sleep. I may switch back to a traditional eating through out the day. Any other night lifters got suggestions? (Cazo I know you have a game plan we discussed for food late at night)

IF when you lift late is tough. I tried it, didn't do so well with it and went back to my standard diet.

[AaronJP1]

http://www.askmen.com/sports/foodcou...t-fasting.html

Here is a good article on IF.

IF when you lift late is tough. I tried it, didn't do so well with it and went back to my standard diet.

What is your standard diet like?

It would be rough for me to go dairy free. I love cheese and the dairy free version is just horrible

I don't drink milk (I did sometimes in the past) & I cut cheese out.