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    Quote Originally Posted by halfhuman

    I'm from Brooklyn and turned into a nets fan lmfao. Being honest. I'm more if a Knicks fan
    Nice. I'm taking my first trip to NYC in Nov. Looking forward to it.

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    You guys got me laughing a bit here.

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    Quote Originally Posted by BoneDaddy

    Nice. I'm taking my first trip to NYC in Nov. Looking forward to it.
    NYC is the best. I try and deny it at times when everything keeps getting expensive and sh!t lol. But u most def will enjoy it here. Where u staying at? And where u from?
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    Quote Originally Posted by halfhuman

    NYC is the best. I try and deny it at times when everything keeps getting expensive and sh!t lol. But u most def will enjoy it here. Where u staying at? And where u from?
    We are staying at The Wellington on 55th and 7th. I'm from Charlotte, NC. Never been so my wife is taking for my birthday.

    Thanks for letting us hijack your tread Aaron. Lol
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    Quote Originally Posted by BoneDaddy

    We are staying at The Wellington on 55th and 7th. I'm from Charlotte, NC. Never been so my wife is taking for my birthday.

    Thanks for letting us hijack your tread Aaron. Lol
    It's all good, better than me doing all the posting all day.
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    Quote Originally Posted by AaronJP1

    It's all good, better than me doing all the posting all day.
    Back on topic....



    ...about those t shirts (;
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    Quote Originally Posted by bmftisftw

    Back on topic....

    ...about those t shirts (;
    They are available for order.
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    Quote Originally Posted by bmftisftw View Post
    Back on topic....



    ...about those t shirts (;
    you can call in and order. Just got a red and a black shirt... $37.37 shipped!!!

    Purus love in the house!!!!
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    Quote Originally Posted by bcazo View Post
    you can call in and order. Just got a red and a black shirt... $37.37 shipped!!!

    Purus love in the house!!!!
    The black one's pretty sweet
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    Quote Originally Posted by Grambo

    The black one's pretty sweet
    Wish I would've known a few days ago.
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    Quote Originally Posted by BoneDaddy

    We are staying at The Wellington on 55th and 7th. I'm from Charlotte, NC. Never been so my wife is taking for my birthday.

    Thanks for letting us hijack your tread Aaron. Lol
    Ohh my ex girl used to work there lol. Small world. Good location. Nice gift from wifey.

    Yea Aaron sorry about that. Lol
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    Quote Originally Posted by halfhuman View Post
    Mine used to be. I miss those days. Different women every weekend. It was great but also gets you broke lol
    Do what I did.....find 1 that has and makes a shyt load of money. Chics do it all the time, why can't we?
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    Quote Originally Posted by Grambo View Post
    The black one's pretty sweet
    All I see is red on the website....
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    Quote Originally Posted by BoneDaddy

    Do what I did.....find 1 that has and makes a shyt load of money. Chics do it all the time, why can't we?
    I been dying for one of those. Lol. My boy gets lucky with those, he stay baggin chicks with bread. I be hatin lol. I'm engaged ( 1 year come Sunday) so it has to be on the low hehe.
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    Day 3:

    Off day today. Diet has been going decent, as I'm on day 3 of IF as well. I find myself having trouble getting my protein in the small 8 hour window. Another problem I'm having is I lift @ night, it can be any time between 8pm & 11pm and that's actually outside of my window considering I work that day as well. I hate coming home that late cramming a big meal then going to sleep. I may switch back to a traditional eating through out the day. Any other night lifters got suggestions? (Cazo I know you have a game plan we discussed for food late at night)
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    Quote Originally Posted by AaronJP1
    Day 3:

    Off day today. Diet has been going decent, as I'm on day 3 of IF as well. I find myself having trouble getting my protein in the small 8 hour window. Another problem I'm having is I lift @ night, it can be any time between 8pm & 11pm and that's actually outside of my window considering I work that day as well. I hate coming home that late cramming a big meal then going to sleep. I may switch back to a traditional eating through out the day. Any other night lifters got suggestions? (Cazo I know you have a game plan we discussed for food late at night)
    Any way to shift the window around that would work?

    I aim for 8hr window but realistically it draws out more often closer to 9

    I lift early am (5:30) then I start eating at 10-11 then end after dinner.
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by LizKing531

    Any way to shift the window around that would work?

    I aim for 8hr window but realistically it draws out more often closer to 9

    I lift early am (5:30) then I start eating at 10-11 then end after dinner.
    I may try that. I'm still playing around with it for sure. Another thing is I'm eliminating dairy.
    I figure my window may actually extend an hour or 2 like you said.
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    Quote Originally Posted by AaronJP1

    I may try that. I'm still playing around with it for sure. Another thing is I'm eliminating dairy.
    I figure my window may actually extend an hour or 2 like you said.
    It would be rough for me to go dairy free. I love cheese and the dairy free version is just horrible
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    Quote Originally Posted by AaronJP1
    Day 3:

    Off day today. Diet has been going decent, as I'm on day 3 of IF as well. I find myself having trouble getting my protein in the small 8 hour window. Another problem I'm having is I lift @ night, it can be any time between 8pm & 11pm and that's actually outside of my window considering I work that day as well. I hate coming home that late cramming a big meal then going to sleep. I may switch back to a traditional eating through out the day. Any other night lifters got suggestions? (Cazo I know you have a game plan we discussed for food late at night)
    IF when you lift late is tough. I tried it, didn't do so well with it and went back to my standard diet.
    I'm just a dude chasing a dream
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    http://www.askmen.com/sports/foodcou...t-fasting.html

    Here is a good article on IF.


    Quote Originally Posted by superbeast668

    IF when you lift late is tough. I tried it, didn't do so well with it and went back to my standard diet.
    What is your standard diet like?

    Quote Originally Posted by LizKing531

    It would be rough for me to go dairy free. I love cheese and the dairy free version is just horrible
    I don't drink milk (I did sometimes in the past) & I cut cheese out.
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    Quote Originally Posted by AaronJP1
    http://www.askmen.com/sports/foodcou...t-fasting.html

    Here is a good article on IF.

    What is your standard diet like?

    I don't drink milk (I did sometimes in the past) & I cut cheese out.
    6-7 meals a day right now 2400cals 325pro 200 carbs 30 fats. One cheat day a week.
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    What about just grinding up some oats and mixing it with a casein shake post workout. That will feed you all night.
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
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    Quote Originally Posted by superbeast668

    6-7 meals a day right now 2400cals 325pro 200 carbs 30 fats. One cheat day a week.
    Yeah cals in vs. cals out. IF helps me control my cals better or so it seems so far.
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    Quote Originally Posted by AZMIDLYF
    What about just grinding up some oats and mixing it with a casein shake post workout. That will feed you all night.
    That's a great idea, although I'm usually hungry & I'm trying to avoid dairy.
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    Quote Originally Posted by AaronJP1

    I may try that. I'm still playing around with it for sure. Another thing is I'm eliminating dairy.
    I figure my window may actually extend an hour or 2 like you said.
    I was gonna recommend Greek yogurt, granola, blueberries, peanut butter, protein powder, but you're eliminating dairy. That's my "dessert," especially late at night.
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    Quote Originally Posted by Piston Honda View Post
    I was gonna recommend Greek yogurt, granola, blueberries, peanut butter, protein powder, but you're eliminating dairy. That's my "dessert," especially late at night.
    That sounds good. I will have to go shopping.
    I will work for supplements!
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    Quote Originally Posted by Piston Honda

    I was gonna recommend Greek yogurt, granola, blueberries, peanut butter, protein powder, but you're eliminating dairy. That's my "dessert," especially late at night.
    Before I was doing a banana with p butter, raisins, & granola with a shake. My IF window falls during my work hours though. I may just go traditional, but I wanted to give IF a shot.
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    YO Aaron. Hows this stuff treating you??? Im pretty sure this product is the birth chilld of Taurus' stuff heading over to LG. If i remember correctly, pumps will be awesome and your muscles should feel full after about a week a week and a half. AND...I would take a dose(2ml) about 30-45 minutes before workout. Just my .02!!

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    Quote Originally Posted by JoHNnyNuTZ
    YO Aaron. Hows this stuff treating you??? Im pretty sure this product is the birth chilld of Taurus' stuff heading over to LG. If i remember correctly, pumps will be awesome and your muscles should feel full after about a week a week and a half. AND...I would take a dose(2ml) about 30-45 minutes before workout. Just my .02!!
    Yeah I guess LG made PH-19 (for mass) & this PH-17 (cutter). Which Taurus product would you compare it too?

    I'd love to up the dose, I'm in talks with LG about getting a few more bottles on the way but only time will tell.

    I'm only on Day 3 & I've noticed head aches more often other than that not too much as of yet.
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    Quote Originally Posted by LizKing531

    Any way to shift the window around that would work?

    I aim for 8hr window but realistically it draws out more often closer to 9

    I lift early am (5:30) then I start eating at 10-11 then end after dinner.
    So just a quik question after u wrk r u taking in any protein? Or not until ur eating window
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    check pms.
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    Hmmm...well, I think( I dont have my supp fact chart in front of me) That they may be like M1P and 5AoHP...Dont quote me but im pretty sure

    RECOVERBRO


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    I have been eyeing this for a while..I will be following along...
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    Quote Originally Posted by jev871
    I have been eyeing this for a while..I will be following along...
    Thx for watching.
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    Quote Originally Posted by JoHNnyNuTZ
    Hmmm...well, I think( I dont have my supp fact chart in front of me) That they may be like M1P and 5AoHP...Dont quote me but im pretty sure
    You would suggest bumping this to 6-8ml as we spoke about correct?
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    Super late to the party, but I'm in!
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    Quote Originally Posted by AaronJP1 View Post
    Thx for watching.
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    Day 4:

    Product Updates:
    So got some interesting updates thus far. I am bumping up the dosage to 3ml 4 times a day, basically doubling up the dosage. I spoke with a couple people & this was recommended. One thing to point out is that headaches have been (or one constant headache) seems to be with me quite often through out the day. Could be a slight rise in BP so I may add in a support sup. Other than that all is well.

    Diet:
    I have not been meeting my protein & cal requirements to my liking doing IF the last day or so. I'm back to getting my macros in through out the day. I'm sure IF works great, but with my up & down schedule & making it to the gym at different times I can't stick to the window. Also I am bumping cals up on lifting days, just a a bit.

    Lifting:
    Doing a 12 hour shift today. I'll see if I can make it in after work tonight, if not I'll update tomorrow.
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    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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