Rated PH-17.

[JR.99]

I have a squat rack at home that I used I set the bar about chest height went up and behind the next form was better for me because it kept me straight with no back support

[AaronJP1]

I have a squat rack at home that I used I set the bar about chest height went up and behind the next form was better for me because it kept me straight with no back support

Nice. Yeah man doing high reps on that exercise can be damaging.

Winning isn't everything,but making the effort to win is!!

Where do they sell that skittles box???

You crack me up.
No stores around here.

[AaronJP1]

Quick little update:

Tad past the two week mark. Strength ain't blazing but it's there. Libido def up, energy and endurance is wild. Still finding that balance with calories & going to get a bit more strict with meals. That's why I wanted to introduce nuts & p nut butter back along w/fruits... I'll post a pic of what's in my Tupperware. Diet is the most challenging part.

[bcazo]

Quick little update:

Tad past the two week mark. Strength ain't blazing but it's there. Libido def up, energy and endurance is wild. Still finding that balance with calories & going to get a bit more strict with meals. That's why I wanted to introduce nuts & p nut butter back along w/fruits... I'll post a pic of what's in my Tupperware. Diet is the most challenging part.

Look like what I just ate!

[MrMarc]

Keep strong buddy, diet will only get easy as time goes on.

[AaronJP1]

Keep strong buddy, diet will only get easy as time goes on.

Thx. Been on point for sure today. Off from work. Eggs, chicken, fruits, peanut butter, a shake or 2, broccoli. I can't complain.

[Danb2285]

Thx. Been on point for sure today. Off from work. Eggs, chicken, fruits, peanut butter, a shake or 2, broccoli. I can't complain.

You still considering cutting the shakes out?

[Piston Honda]

Thx. Been on point for sure today. Off from work. Eggs, chicken, fruits, peanut butter, a shake or 2, broccoli. I can't complain.

Simple, clean, effective.

[AaronJP1]

Simple, clean, effective.

Got some sweet potatoes too.
Forgot the damn cinnamon though.

You still considering cutting the shakes out?

Eh, I'm not a fan of eggs... I choke em down especially hard boiled ones. I don't have a shake everyday as I don't reley on them as my main source but I'm just seeing how it goes. I use a beef protein shake BTW too, try and stay away from milk.

Although I do want those skittles/M&Ms off that girl a few pages back.

[TheHardOne]

Here's a DTP video for arms:

Form starts lacking @ higher reps. He speaks to it about it being controlled cheating (between minute 7-8). Check out the video comments after the video. He is not "simply shredded", but still massive & cut, so what he is doing is benefiting him.

http://www.youtube.com/watch?v=0ntpp...e_gdata_player

Here's one for legs:

http://www.youtube.com/watch?v=3F46N...e_gdata_player

BTW, I'd like to thank THO for my new wallpaper. 8)

Oh my! You would put my best friend in your log!

Eat Children Aaron!!!!! EAT CHILDREN!!!!!!!!!!!!!!!!!!!!!! !!!

All the best wishes, TheHard1

[AaronJP1]

Day 16:
Day Off

Some "new" pre w/o samples showed up, wanted to try em out but I made today an off day; been up all night, & have work tomorrow so we are going to give sleep a chance tonight.
Diet was on point today.
Nothing new to note from 17.

[Danb2285]

Day 16:
Day Off

Some "new" pre w/o samples showed up, wanted to try em out but I made today an off day; been up all night, & have work tomorrow so we are going to give sleep a chance tonight.
Diet was on point today.
Nothing new to note from 17.

What samples did u get?

[AaronJP1]

What samples did u get?

4 samples of Prodigy, 4 of Axiom, & 1 too big XL t.
Good day. Thanks Ricky.

[Danb2285]

4 samples of Prodigy, 4 of Axiom, & 1 too big XL t.
Good day. Thanks Ricky.

Ha hell yeah! I got a sample of "beast mode" in the mail the other day...sh1ts foul

[JR.99]

Day 16:
Day Off

Some "new" pre w/o samples showed up, wanted to try em out but I made today an off day; been up all night, & have work tomorrow so we are going to give sleep a chance tonight.
Diet was on point today.
Nothing new to note from 17.

You could send them to me and I'll try them for you ;-)

[AaronJP1]

You could send them to me and I'll try them for you ;-)

You seem like a solid guy. Got to get ya set up with a PL log soon, be cool to follow.

[Piston Honda]

Ha hell yeah! I got a sample of "beast mode" in the mail the other day...sh1ts foul

Can't imagine with a name like that it would taste good!

[Piston Honda]

You seem like a solid guy. Got to get ya set up with a PL log soon, be cool to follow.

I think a guy recently bowed out of that contest, mate he can take his place!

[Danb2285]

Can't imagine with a name like that it would taste good!

Ha it actually didnt taste too bad just upset my stomach and had no real stim effects.

[AaronJP1]

Ha it actually didnt taste too bad just upset my stomach and had no real stim effects.

Inferior.