Rated PH-17.

[MrMarc]

What are you eating?
Tried HIIT yet?
Man I think I'm getting hooked on it.

Not sure am ready for HIIT just yet cardio endurance is still not on par.

Eating Tuna, eggs, healthy veggies, lean ground beef, steak, nuts etc, it all been full of protein and healthy fats with low carbs but when I do carb it all whole grain pasta, brown rice etc.

[AaronJP1]

Not sure am ready for HIIT just yet cardio endurance is still not on par.

Eating Tuna, eggs, healthy veggies, lean ground beef, steak, nuts etc, it all been full of protein and healthy fats with low carbs but when I do carb it all whole grain pasta, brown rice etc.

HIIT ain't that bad, have to ease into it. It could be as simple as getting on a cardio machine & do a couple minutes on a low level & double the level & go all out hardcore & sweat your ass off... Sweat just as much in 20 minutes of HIIT as 45 minutes on the stairmaster.

[AZMIDLYF]

Here's a Purus friend & family member. How's life? What's you son up too? He still squatting dressers?

He's still pushing some good weight thx. Texted me today after his lift...Incline DBs 90x8x3,Dips +90x8x3 The kid is strong.

[AaronJP1]

Here's a Purus friend & family member. How's life? What's you son up too? He still squatting dressers?

He's still pushing some good weight thx. Texted me today after his lift...Incline DBs 90x8x3,Dips +90x8x3 The kid is strong.

Damn str8.

[jev871]

Have too. You got a log going?

No log, just trying to keep up with you...lol

[jev871]

That site you showed me has some really good tips.. good looking out!

[AaronJP1]

That site you showed me has some really good tips.. good looking out!

Yeah brother.
You can learn a lot here.
Plenty of guys on here who are light years ahead of me. Explore the site & enjoy.

[Budman7811]

Yeah brother.
You can learn a lot here.
Plenty of guys on here who are light years ahead of me. Explore the site & enjoy.

But you better check I here daily or you'll be pages behind. Crazy thread. Just like your promos.

[LiveToLift]

Just got caught up on your last few updates Aaron. Awesome log man! Very thorough and great numbers on the lifts! I definitely think you should extend this run man.

[Miss Q]

What's up guys?
Alright for those that don't know me, my name is Aaron. I've been around the boards here for over a year & have made a ton of friends along the way & LG has been kind enough to give me the courtesy to log their new prohormone PH-17, which is labeled as a "cutter". We shall see if it will help reach my goals.

---> Big thx to Luke, LifterGym33 & Ripper.

History:
Bulked up pretty hard earlier this year. I used AndroMass v2 & saw solid results. After that I went off the beaten path a bit & had other goals I was after in my life.

Goal:
Lean out. I think the heaviest I was at would 196/197/198lbs (after Mass v2). I dropped and held steady right around 192lbs. Today I stepped on the scale at 188, IIRC. I'll double check that # tomorrow. I'm hear to lose inches/fat not muscle. <-- Pretty obvious right?

Routine/Food:
We will see if I can stick to an I.F. style of eating. The window would be 12p-8p. I am also a fan of 40/30/30 style macros & will try to have a P/C/F with every meal. To hold weight my cals should be around 2200, I will try to have them around 1800-1900 for this run. I have two splits I'm debating on running, have not totally made up my mind yet. Strength is important but not the top priority. Cardio will be implemented as well.

Dosing:
I will start @ 4, 1.5ml 4 times a day.

Supplements:
Carnivor Protein.
ConDense.
SLINshot.
Multi-vitamin.

-Any questions, concerns or emotional outburst... Let's hear it.

Will be lurking along.....

Emotional outburst's will come later

[AaronJP1]

Will be lurking along.....

Emotional outburst's will come later

Hey welcome, just don't get too emotional on me now.

Just got caught up on your last few updates Aaron. Awesome log man! Very thorough and great numbers on the lifts! I definitely think you should extend this run man.

Thx.
Yeah I'm make a decision in a day or so.

[Airborne42]

Screw it extend it but pin it haha jk

[Danb2285]

Screw it extend it but pin it haha jk

Might as well main line it lol I kid I kid

[Geoforce]

I'm really considering giving this a run. It would be my first prohormone. I'm holding off for now, but may give this or maybe the new E-Spray a go.

[AaronJP1]

I'm really considering giving this a run. It would be my first prohormone. I'm holding off for now, but may give this or maybe the new E-Spray a go.

E-Spray looks solid too. PH-17 is mild, as long as your pushing yourself you should see results. I switched to actually lifting heavier which is what should be done while on low cals either way & also added in cardio, which was pretty much non existent in my life previously & watching what I eat, so it's a combination. My last post I posted what is happening now.

Might as well main line it lol I kid I kid

You are right?

Screw it extend it but pin it haha jk

Seems like that's the way to go for best results.

[Airborne42]

Right!

[Danb2285]

You are right?

Yessir

[lukehayd]

Y'all wear me out! Every time I go to check on my loggers, this thread has a load of pages to go through! Maybe I should just ignore every body's comments but Aaron's. Hmmmmm, that might work.. HAHAHAHAHA!

[Piston Honda]

Y'all wear me out! Every time I go to check on my loggers, this thread has a load of pages to go through! Maybe I should just ignore every body's comments but Aaron's. Hmmmmm, that might work.. HAHAHAHAHA!

Send some my way!

[AaronJP1]

Send me someone gay!

Wait what?

Y'all wear me out! Every time I go to check on my loggers, this thread has a load of pages to go through! Maybe I should just ignore every body's comments but Aaron's. Hmmmmm, that might work.. HAHAHAHAHA!

Yeah haven't seen ya in about a week... This ain't just a log, it's HISTory.