Thought today was leg day & I was like "ugh", look @ routine & saw back instead.
One Arm Row:
70 x 12
90 x 8
100 x 5
90 x 8
275 x 6
295 x 5
315 x 2-3 (??)
-Ok so as I was doing my deads & there's a guy @ the gym who has seen me through some lifts early in the year. Big jacked PL/BB style guy. I asked him to watch my form on my 315 set... I did 2-3 reps, he came over and said forget about the slight bend @ the knee & to go down all the way like a squat & come back up each time ("thus making it a full body workout"). I never tried this and tried it with 315 form sucked, dropped down to 225, form was still terrible. :O He said to drop the weight way low practice that style or sumo deads. In my head I was like ... So I guess I may try my hand at the new style by the way this guys only does squats, bench, incline, dips, & hanging leg raises & rarely does arms.
H.S. Seated Row:
3 plates each side, 10 reps, 3 sets.
H.S. High Row:
2 plates & a quarter, 3 sets for 8 reps.
2 plates each side, 10 reps 4 sets.
-->Boom: 20 minutes HIIT cardio after my workout, great energy & felt good enough to do it. #TimeManagement.
Was great today. Cals were , carbs were not in excess. Fruits came back in... Work out energy was great, felt pretty damn good after work out as well.
Added in some p butter too...
On to the good stuff. I think everything is falling into place. Strength is not bad @ all, in my pretty little eyes.
I am seeing:
-A more happier attitude (well being).
-Fullness more often than not & vasculariity after dosing.
-Increased energy & .
Sure there could be multiple factors coming into play with training/diet, but it's happening while on 17.
We will see what the future holds.
->LG has offered to extend my log, debating on taking em up on the offer.