Rated PH-17.

[AaronJP1]

Day 14:

Training:
Back.

Thought today was leg day & I was like "ugh", look @ routine & saw back instead.

One Arm Row:
70 x 12
90 x 8
100 x 5
90 x 8

DeadLift:
275 x 6
295 x 5
315 x 2-3 (??)
-Ok so as I was doing my deads & there's a guy @ the gym who has seen me through some lifts early in the year. Big jacked PL/BB style guy. I asked him to watch my form on my 315 set... I did 2-3 reps, he came over and said forget about the slight bend @ the knee & to go down all the way like a squat & come back up each time ("thus making it a full body workout"). I never tried this and tried it with 315 form sucked, dropped down to 225, form was still terrible. :O He said to drop the weight way low practice that style or sumo deads. In my head I was like ... So I guess I may try my hand at the new style by the way this guys only does squats, bench, incline, dips, & hanging leg raises & rarely does arms.

H.S. Seated Row:
3 plates each side, 10 reps, 3 sets.

H.S. High Row:
2 plates & a quarter, 3 sets for 8 reps.

H.S. Shrugs:
2 plates each side, 10 reps 4 sets.

-->Boom: 20 minutes HIIT cardio after my workout, great energy & felt good enough to do it. #TimeManagement.

Diet:
Was great today. Cals were on point, carbs were not in excess. Fruits came back in... Work out energy was great, felt pretty damn good after work out as well.
Added in some p butter too...

Notes:
On to the good stuff. I think everything is falling into place. Strength is not bad @ all, in my pretty little eyes.
I am seeing:
-Increased libido.
-A more happier attitude (well being).
-More definition/saturations.
-Fullness more often than not & vasculariity after dosing.
-Increased energy & endurance.
-No acne.
-DOMs
Sure there could be multiple factors coming into play with training/diet, but it's happening while on 17.
We will see what the future holds.


->LG has offered to extend my log, debating on taking em up on the offer.

[Airborne42]

Animal mayne!!! Todays leg day... U got me pumped

[AaronJP1]

Animal mayne!!! Todays leg day... U got me pumped

Rock it out...
5 plate squat for you.

[Celorza]

I would not recommend trying Zumo's right away bro, they are the hardest form to learn in the business. What he did tell yah was correct though, drop your ass/hip as low as you can and drive through the hip more than anything. Just remember to push the ground and as you come up you drive your hip in, always keep at least a neutral spine. Damn nice lifts though bro! You lift pretty damn good for the Kroc Rows too!

Keep it up bro!

[AaronJP1]

I would not recommend trying Zumo's right away bro, they are the hardest form to learn in the business. What he did tell yah was correct though, drop your ass/hip as low as you can and drive through the hip more than anything. Just remember to push the ground and as you come up you drive your hip in, always keep at least a neutral spine. Damn nice lifts though bro! You lift pretty damn good for the Kroc Rows too!

Keep it up bro!

Thx. PL'ing ain't in my blood like you and AB. I just want to a healthy damn near 30 yr old that looks good.

[Airborne42]

Rock it out...
5 plate squat for you.

Tryin 6 today haha

[AaronJP1]

Tryin 6 today haha

You'll get it you and Celorza are both strength in #s.

[Mack411]

Tryin 6 today haha

Just saw this.in.and kill it ab.

[Celorza]

Thx. PL'ing ain't in my blood like you and AB. I just want to a healthy damn near 30 yr old that looks good.

You're getting there bubba , just be careful with form though...deadlifts can be treacherous of you don't watch the spine!

[packers6211]

Haha I'm so old I forget from day to day what I've trained lol. Solid workout brother you are killing it. Hell next time throw legs in with it all!

Day 14:

Training:
Back.

Thought today was leg day & I was like "ugh", look @ routine & saw back instead.

One Arm Row:
70 x 12
90 x 8
100 x 5
90 x 8

DeadLift:
275 x 6
295 x 5
315 x 2-3 (??)
-Ok so as I was doing my deads & there's a guy @ the gym who has seen me through some lifts early in the year. Big jacked PL/BB style guy. I asked him to watch my form on my 315 set... I did 2-3 reps, he came over and said forget about the slight bend @ the knee & to go down all the way like a squat & come back up each time ("thus making it a full body workout"). I never tried this and tried it with 315 form sucked, dropped down to 225, form was still terrible. :O He said to drop the weight way low practice that style or sumo deads. In my head I was like ... So I guess I may try my hand at the new style by the way this guys only does squats, bench, incline, dips, & hanging leg raises & rarely does arms.

H.S. Seated Row:
3 plates each side, 10 reps, 3 sets.

H.S. High Row:
2 plates & a quarter, 3 sets for 8 reps.

H.S. Shrugs:
2 plates each side, 10 reps 4 sets.

-->Boom: 20 minutes HIIT cardio after my workout, great energy & felt good enough to do it. #TimeManagement.

Diet:
Was great today. Cals were on point, carbs were not in excess. Fruits came back in... Work out energy was great, felt pretty damn good after work out as well.
Added in some p butter too...

Notes:
On to the good stuff. I think everything is falling into place. Strength is not bad @ all, in my pretty little eyes.
I am seeing:
-Increased libido.
-A more happier attitude (well being).
-More definition/saturations.
-Fullness more often than not & vasculariity after dosing.
-Increased energy & endurance.
-No acne.
-DOMs
Sure there could be multiple factors coming into play with training/diet, but it's happening while on 17.
We will see what the future holds.


->LG has offered to extend my log, debating on taking em up on the offer.

[Celorza]

Haha I'm so old I forget from day to day what I've trained lol. Solid workout brother you are killing it. Hell next time throw legs in with it all!

Tommy you are a young, powerful beast, don't let anyone tell you different...if they do they can answer to me.

[BoneDaddy]

->LG has offered to extend my log, debating on taking em up on the offer.

Seriously, what's to think about? Just accept and continue to rock the shyt out of this log. I don't see a downside.

[MrMarc]

Tryin 6 today haha

Me scrolling thru this log looking at all this amazing progress and boom you bust out with "Am trying 6 plates", **** I need to catch up to you...

[AZMIDLYF]

No brainer bubba! Seems like this is picking up steam now so extend it.

[AaronJP1]

No brainer bubba! Seems like this is picking up steam now so extend it.

Here's a Purus friend & family member. How's life? What's you son up too? He still squatting dressers?

Me scrolling thru this log looking at all this amazing progress and boom you bust out with "Am trying 6 plates", **** I need to catch up to you...

AB, not "AM".
Sup Marc, what cha up too these days? Still cashing that v-taper?

Seriously, what's to think about? Just accept and continue to rock the shyt out of this log. I don't see a downside.

Sup big bro?
Yeah... It's good ish for sure. Very generous of em, great group of reps. I'd be tied to em for a bit though. In b4 insane veins I guess.

Tommy you are a young, powerful beast, don't let anyone tell you different...if they do they can answer to me.

What he said. ^
On another note: I heard you liking a couple young ladies that live a few states away that model on TV...

Haha I'm so old I forget from day to day what I've trained lol. Solid workout brother you are killing it. Hell next time throw legs in with it all!

Legs would've killed me. What's on your iron menu today? How's the wife/fam?





So glad to have a good group of all you guys following, Valdez, LTL, everyone that has stopped in this log, & I mean everyone, you all are great friends!

[Celorza]

They are contestants for the X-Factor haha, Cece Frey and Jennel Garcia , damn gorgeous xD!

[MrMarc]

AB, not "AM".
Sup Marc, what cha up too these days? Still cashing that v-taper?

Coming better & getting excited, just that stubborn lower belly fat just like F U and not moving. I need to find a better way in getting the lower belly fat down....

[AaronJP1]

Coming better & getting excited, just that stubborn lower belly fat just like F U and not moving. I need to find a better way in getting the lower belly fat down....

What are you eating?
Tried HIIT yet?
Man I think I'm getting hooked on it.

[packers6211]

No Iron today brother tomorrow chest and tri's or shoulders and back. Had softball today. Sucked we got drilled and I batted once lol. I had four players wait til almost game time to say they couldn't show.

[AaronJP1]

No Iron today brother tomorrow chest and tri's or shoulders and back. Had softball today. Sucked we got drilled and I batted once lol. I had four players wait til almost game time to say they couldn't show.

Damn at least softball keeping ya busy.