Rated PH-17.

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  1. Quote Originally Posted by AaronJP1

    7 likes? I think that's the most likes I've seen on 1 post since Rodja's "does a zebra has stripes" post to someone asking if heavy weight builds muscle.
    You're making this thread a free for all, I like it.
    Make it 8 lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html


  2. Quote Originally Posted by AaronJP1

    7 likes? I think that's the most likes I've seen on 1 post since Rodja's "does a zebra has stripes" post to someone asking if heavy weight builds muscle.
    You're making this thread a free for all, I like it.
    PH-17 raise my libido in that pic.... Wait I am not using it hmmmmm maybe that wasn't my libido I was feeling.

    How bout them joints you goin to start to look into a product to help with the creaking? Dryness?
    •   
       


  3. Quote Originally Posted by Danb2285 View Post
    Make it 8 lol
    Boom make it 10
  4. AnabolicMinds Site Rep
    Spaniard's Avatar

    Quote Originally Posted by AZMIDLYF
    Libido check...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=68 476"/>
    And anotha one...

    - Valdez
    Founder & Owner
    Aspire. Train. Perform. Nutrition
    "More than a supplement company."

  5. Epic.

    Quote Originally Posted by Budman7811

    PH-17 raise my libido in that pic.... Wait I am not using it hmmmmm maybe that wasn't my libido I was feeling.

    How bout them joints you goin to start to look into a product to help with the creaking? Dryness?
    Nope. Nothing major. More fish maybe.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  6. Day 18:

    Shoulders/Biceps/Triceps.

    Training:
    Had a solid work out I feel, only downside is I don't feel like I hammered out my triceps enough. Nice & pumped.

    Behind the neck military press.
    2 warm up sets
    145 x 7
    155 x 6
    160 x 5
    145 x 5 starting to fail.
    135 x 6

    H/S Shoulders
    90 x 6 (2 sets)
    80 x 6 (2 sets)
    -Was in the zone but felt a bit disoriented/light headed.

    Alt DB Curl
    1 w/u set
    37.5 x 6
    40 x 5
    45 x 4

    HS Curl
    65 x 8
    75 x 8 (2 sets)
    -SuperSet w/Hammer & Incline Hammers 35/32.5

    Tri Press Down
    1 w/u set
    150 x 6
    130 x 8 (3) dropped weight because form got sloppy.

    Felt things were great on shoulders & biceps. Should've kept to a few less sets maybe, but shoulders I need some improvement on.

    Diet
    Upped the carbs a bit today, glad I did.

    Notes:
    Nothing new to report. DOMs seems to be subsided although I have had 2 off days, we will see how I feel in the next day or 2.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  7. Quote Originally Posted by AaronJP1
    Day 18:

    Shoulders/Biceps/Triceps.

    Training:
    Had a solid work out I feel, only downside is I don't feel like I hammered out my triceps enough. Nice & pumped.

    Behind the neck military press.
    2 warm up sets
    145 x 7
    155 x 6
    160 x 5
    145 x 5 starting to fail.
    135 x 6

    H/S Shoulders
    90 x 6 (2 sets)
    80 x 6 (2 sets)
    -Was in the zone but felt a bit disoriented/light headed.

    Alt DB Curl
    1 w/u set
    37.5 x 6
    40 x 5
    45 x 4

    HS Curl
    65 x 8
    75 x 8 (2 sets)
    -SuperSet w/Hammer & Incline Hammers 35/32.5

    Tri Press Down
    1 w/u set
    150 x 6
    130 x 8 (3) dropped weight because form got sloppy.

    Felt things were great on shoulders & biceps. Should've kept to a few less sets maybe, but shoulders I need some improvement on.

    Diet
    Upped the carbs a bit today, glad I did.

    Notes:
    Nothing new to report. DOMs seems to be subsided although I have had 2 off days, we will see how I feel in the next day or 2.
    Solid day brother. I've never really done the behind the neck mil presses. I might have to give them a shot
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  8. Quote Originally Posted by Danb2285

    Solid day brother. I've never really done the behind the neck mil presses. I might have to give them a shot
    Injury waiting to happen fo sho
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  9. Quote Originally Posted by Danb2285

    Solid day brother. I've never really done the behind the neck mil presses. I might have to give them a shot
    Yeah I change it up from time to time, need to strengthen up the biceps a bit.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  10. Quote Originally Posted by Airborne42

    Injury waiting to happen fo sho
    Yeah if form is shítty w/too heavy of a weight.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    •   
       


  11. Quote Originally Posted by Danb2285 View Post
    Solid day brother. I've never really done the behind the neck mil presses. I might have to give them a shot
    Tread very carefully here big man. Put the joint into a very vulnerable position. If I ever do these it is very light and high reps...+20
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons

  12. Haha eeeeasy killers
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  13. By the way...nice sesh big Aa!!
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons

  14. Nice sesh Animal!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  15. Quote Originally Posted by AZMIDLYF

    Tread very carefully here big man. Put the joint into a very vulnerable position. If I ever do these it is very light and high reps...+20
    Probably not for me then lol I can't do more than 10 reps on anything lol I just wanna lift heavy it's a flaw I'm working on
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  16. Lmao...anything over 5 reps is cardio right??
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons

  17. Quote Originally Posted by AZMIDLYF
    Lmao...anything over 5 reps is cardio right??
    For me ya haha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  18. Quote Originally Posted by Danb2285
    Haha eeeeasy killers
    I'm still cool w/AB & always take his advice.
    He's bigger, faster, & stronger.

    Quote Originally Posted by Airborne42
    Nice sesh Animal!!!
    Thx brother thought you un-subbed.

    Quote Originally Posted by AZMIDLYF
    By the way...nice sesh big Aa!!
    Thx brotha.

    Quote Originally Posted by AZMIDLYF

    Tread very carefully here big man. Put the joint into a very vulnerable position. If I ever do these it is very light and high reps...+20
    What your thoughts on behind the neck? I go down "about" midway to head...
    BTW, what's light for you?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  19. Quote Originally Posted by AZMIDLYF
    Lmao...anything over 5 reps is cardio right??
    Haha exactly. In the gym and in the bedroom...wait what?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  20. Quote Originally Posted by AZMIDLYF View Post
    Lmao...anything over 5 reps is cardio right??
    Hel yee
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  21. Come on now brotha!!! U my bro! I'm here for the long run!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  22. Quote Originally Posted by AaronJP1

    I'm still cool w/AB & always take his advice.
    He's bigger, faster, & stronger.
    Haha I know I's just playing...that fools bigger than everyone though..For real
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  23. Quote Originally Posted by Airborne42 View Post
    Injury waiting to happen fo sho
    Yeah, not worth it for me. It's so easy to jack yourself up doing behind the neck work.

  24. Quote Originally Posted by Dewey99

    Yeah, not worth it for me. It's so easy to jack yourself up doing behind the neck work.
    Haha I'd be screwed...I managed to injure my wrist last week with BB curls lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  25. Behind the neck 115 lbs.
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons

  26. I'm humble, anyone bigger, faster, stronger, & been doing this longer than me I'm hear to learn as well. Never been a know it all. I want to soak up the knowledge to better myself. So criticism us more than welcome, it's only going to make me get better.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  27. Quote Originally Posted by TheHardOne

    Hel yee
    & please you be in the 20+ rep range daily.

    Quote Originally Posted by Dewey99

    Yeah, not worth it for me. It's so easy to jack yourself up doing behind the neck work.
    Hey buddy...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  28. Quote Originally Posted by AaronJP1 View Post
    & please you be in the 20+ rep range daily.



    Hey buddy...
    I only do 20-30 reps with heavy loads like 300-400+ if im feeling "nutty" and I feel like I have to prove something to everyone watching me in the gym.






    To da old ladiez. Yeeaaawwww BOOII!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  29. Quote Originally Posted by AaronJP1
    Day 18:

    Shoulders/Biceps/Triceps.

    Training:
    Had a solid work out I feel, only downside is I don't feel like I hammered out my triceps enough. Nice & pumped.

    Behind the neck military press.
    2 warm up sets
    145 x 7
    155 x 6
    160 x 5
    145 x 5 starting to fail.
    135 x 6

    H/S Shoulders
    90 x 6 (2 sets)
    80 x 6 (2 sets)
    -Was in the zone but felt a bit disoriented/light headed.

    Alt DB Curl
    1 w/u set
    37.5 x 6
    40 x 5
    45 x 4

    HS Curl
    65 x 8
    75 x 8 (2 sets)
    -SuperSet w/Hammer & Incline Hammers 35/32.5

    Tri Press Down
    1 w/u set
    150 x 6
    130 x 8 (3) dropped weight because form got sloppy.

    Felt things were great on shoulders & biceps. Should've kept to a few less sets maybe, but shoulders I need some improvement on.

    Diet
    Upped the carbs a bit today, glad I did.

    Notes:
    Nothing new to report. DOMs seems to be subsided although I have had 2 off days, we will see how I feel in the next day or 2.
    That rest from yesterday got u on beast mode good Sh!!!t

  30. Quote Originally Posted by JR.99

    That rest from yesterday got u on beast mode good Sh!!!t
    Thx JR, how's life?

    Quote Originally Posted by TheHardOne

    I only do 20-30 reps with heavy loads like 300-400+ if im feeling "nutty" and I feel like I have to prove something to everyone watching me in the gym.

    To da old ladiez. Yeeaaawwww BOOII!
    . Word.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
  

  
 

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