Rated PH-17.

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    Quote Originally Posted by Mack411
    thanks aaron,im sure i will to.ill have to steal your avi pic when i start.lol.i hope you follow my log bro.should be epic.
    Def, just shoot me a link.
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    Quote Originally Posted by purelife2
    so is that 5 lbs your down since starting?
    Yes but if reading the effects of this he should be losing bodyfat but still put on muscle. That's what it looked like to me. I could be wrong, tht something that at the end we should be able to gauge.

    AJP did you get a body fat analysis beforehand?
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    Quote Originally Posted by Budman7811 View Post
    Yes but if reading the effects of this he should be losing bodyfat but still put on muscle. That's what it looked like to me. I could be wrong, tht something that at the end we should be able to gauge.

    AJP did you get a body fat analysis beforehand?
    i think he is just using mirror to judge his progress..im taking half the dose he is and my weight goes up and down slightly..i judge by the mirror as well
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    so AJ i assume youre trying to lose some weight thus why you chose to run the 17.. that said.. hows your strength maintained and by chance did you do a body fat test prior to your start? im curious if your maintaining you mass or not. 5lbs down is nice and all but only if your keeping your mass at the same time. please share with us your take on my questions.
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    Damn dude Hella stacked!!! Tatters up too?
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    Holy swole mode!
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    Quote Originally Posted by AaronJP1 View Post
    Snapped a quick pic after my work out today (sorry poor quality). Shower & protein & I'll get to everyone's questions.
    DAMN DUDE!!
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    Wow...the man,the myth,the Purus leader!! Looking thick and inked bubba.
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    Thx AB & Dan, trying to get swole like you two big freaks.

    Day 21:

    Chest & Biceps (yup changed up the format a bit)

    Training:
    Came in started my warm up on inclines, then a guy who is about 250 I talk to quite often comes in & we start rolling together. No #'s cause I was following his lead & we wasn't bullshyting around with the cell phones.
    I know think a week or two back I hit 235 on incline (have to check how many reps) but max weight used for me was 225 for 5 reps today, we rocked out a ton of sets. Then we moved to HS incline press, then hit decline barbell, then rocked out biceps with hammers, e z bar curls, & HS curl machine, & seated DB curls. Fun day pumped to all get out too.

    Diet:
    Got a bit rocky over the weekend & today, getting it back in line, pre meal was baked chicken mixed w/white & sweet potatoes.

    Notes:
    Think this is the part everyone has been waiting for....
    I am keeping my strength for sure, I hit a few PRs along the way not many, but some. I'm moving the same weight as previous weeks on most exercises if not slightly more. Cals have not been excess either.
    With the body fat, I didn't get measurements, I'll be honest I didn't expect for things to go as well as they have been with the 17 & my log, but as the days go buy changes are becoming more noticeable. I feel body fat has been reduced more simply off the fact that strength is being maintained if not exceeded (at the very least).
    I am vascular (not 24-7) but it shows, I am leaner per mirror & scale, & I hold one nasty pump.
    Also I do feel like I am keeping mass, being 185 @ 5' 10" roughly I looked pretty stacked in my eyes, most people think I weigh 200, not shredded by any means, but we are headed to a bigger leaner me.

    I think 17 is very promising Ripper.
    Proper diet & exercise is a must too though, I don't want people thinking they are going to swallow 17 & oh drop pounds, tweak some variables people should be happy with the results. Libido is still on strong too.
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    Well bro your not small by any means! Have u measured your arms?
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    Quote Originally Posted by Airborne42
    Well bro your not small by any means! Have u measured your arms?
    Nope, phuckin need too... I Look kinda juicy haha....
    When training is intense & diet is right, I think I can add some size quick. Just need to make sure I'm hitting the cardio on off days.
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    Quote Originally Posted by AaronJP1

    Nope, phuckin need too... I Look kinda juicy haha....
    When training is intense & diet is right, I think I can add some size quick. Just need to make sure I'm hitting the cardio on off days.
    Hell yes
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    Quote Originally Posted by Airborne42

    Hell yes
    You ever took any measurements?

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    Wow...the man,the myth,the Purus leader!! Looking think and inked bubba.
    Thx man, on my way to dry & vascularity like you!

    Quote Originally Posted by bmftisftw

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    those gotta be at least 17" or 17.5.. maybe 18
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    Last cycle my arms
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    Quote Originally Posted by bmftisftw
    those gotta be at least 17" or 17.5.. maybe 18


    & AB your has to be like 20"
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    Quote Originally Posted by AaronJP1



    & AB your has to be like 20"
    Idk now but was 19.5 nothin crazy
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    Lights out:

    Just sprayed on 12 sprays of 7-Keto spray (thx Ripper), had a Carnivor shake w/banana followed by a chicken breast & now it's time for rest.
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    Quote Originally Posted by AaronJP1 View Post
    Lights out:

    Just sprayed on 12 sprays of 7-Keto spray (thx Ripper), had a Carnivor shake w/banana followed by a chicken breast & now it's time for rest.
    Nice! 12 sprays. Since you said i need 4 bottles to run a full cycle, i think im going to snag that deal from NP for Ph17 and 7-keto x4 haha

    Nice tats. Im finishing my sleeve as well
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    I think I'm rocking almost 16s lol
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    Quote Originally Posted by Xylez

    Nice! 12 sprays. Since you said i need 4 bottles to run a full cycle, i think im going to snag that deal from NP for Ph17 and 7-keto x4 haha

    Nice tats. Im finishing my sleeve as well
    Thx, yeah I like tats. I ride motorcycles though...

    Bro I would, 4 bottles with the 7-Keto, & the old saying "eat clean train dirty"... You'll will def see some good results man. If you log it link me up.
    I'm quite pleasantly surprised with PH-17 actually.
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    Quote Originally Posted by Grambo
    I think I'm rocking almost 16s lol
    You phreakin shredded though boss, abs, deep cuts/saturations...
    Whole 9.
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    Quote Originally Posted by Grambo View Post
    I think I'm rocking almost 16s lol
    ive got those 15.5 guns
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    Quote Originally Posted by AaronJP1 View Post
    Snapped a quick pic after my work out today (sorry poor quality). Shower & protein & I'll get to everyone's questions.
    Swoll, fuggin nice ass arms, you got some nice dense mass on you!
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    Quote Originally Posted by MrMarc

    Swoll, fuggin nice ass arms, you got some nice dense mass on you!
    Thx Marc, pic doesn't do it much justice. Remember add the mass then strip the fat... I know you got this.

    Quote Originally Posted by bmftisftw

    ive got those 15.5 guns
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    Quote Originally Posted by AaronJP1 View Post
    Thx Marc, pic doesn't do it much justice. Remember add the mass then strip the fat... I know you got this.



    haha i know i know
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    Quote Originally Posted by AaronJP1 View Post
    Thx Marc, pic doesn't do it much justice. Remember add the mass then strip the fat... I know you got this.



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    Quote Originally Posted by bmftisftw View Post
    ive got those 15.5 guns
    Feelinh ya 100% on that 16's may be high for now haha we have exact stats height/weight wise.

    Will update the old avatar with a for real pic of me and my progress.
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    Quote Originally Posted by AaronJP1 View Post
    You phreakin shredded though boss, abs, deep cuts/saturations...
    Whole 9.
    Somewhat haha
    On the way though without a doubt after a sloppy layoff. I was holding most fat I had in awhile but I was beating it in the gym and in cardio/conditioning. Back on the aesthetic grind for awhile
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    Quote Originally Posted by Grambo View Post
    Feelinh ya 100% on that 16's may be high for now haha we have exact stats height/weight wise.

    Will update the old avatar with a for real pic of me and my progress.
    you weigh 170? (im 169.5)

    sorry i havent updated my stats next to my avatar in awhile
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    Quote Originally Posted by purelife2
    i think he is just using mirror to judge his progress..im taking half the dose he is and my weight goes up and down slightly..i judge by the mirror as well
    Yeah I think I fluctuate about 2lbs or so.

    Quote Originally Posted by xR1pp3Rx
    so AJ i assume youre trying to lose some weight thus why you chose to run the 17.. that said.. hows your strength maintained and by chance did you do a body fat test prior to your start? im curious if your maintaining you mass or not. 5lbs down is nice and all but only if your keeping your mass at the same time. please share with us your take on my questions.
    Got the response up (if you haven't seen it already).
    Really glad I got a chance to log PH-17.
    Stuff like this that'll make sure LG stays on the map.
    BTW brother, You try the ConDense yet?
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    Quote Originally Posted by bmftisftw View Post
    you weigh 170? (im 169.5)

    sorry i havent updated my stats next to my avatar in awhile

    Well Nevermind

    188ish
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    Damn brah, I can't believe I got in without tickets.



    To the gun show, lookin stacked!
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    Quote Originally Posted by AaronJP1
    Snapped a quick pic after my work out today (sorry poor quality). Shower & protein & I'll get to everyone's questions.
    Looking big my dude!!!!!

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    Quote Originally Posted by MrMarc View Post
    Swoll, fuggin nice ass arms, you got some nice dense mass on you!

    Agree, arms are looking swole for sure! Something is working for you.....


    Quote Originally Posted by AaronJP1 View Post
    Thx, yeah I like tats. I ride motorcycles though...

    Bro I would, 4 bottles with the 7-Keto, & the old saying "eat clean train dirty"... You'll will def see some good results man. If you log it link me up.
    I'm quite pleasantly surprised with PH-17 actually.

    "eat clean train dirty" I think that may be added to my signature...I like it!!!
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    Looking goo bro! Thought you said you lost size and weren't looking full? I call bs!!
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    Them guns! Great job Aaron
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    Quote Originally Posted by LiveToLift
    Looking goo bro! Thought you said you lost size and weren't looking full? I call bs!!
    Ya dude lookin more stacked then most on here ****!
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    The guys, means a lot. Appreciate the support.
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    yes i am still working on how much to take and how to make it best work for me.. the flavor is kinda meh.. but so far the only big issue ive had is geting my hand into the damn tub to get a scoop.. perhaps you guys should get a long handle scooper in there for us fat handed fooKs
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