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Rated PH-17.

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    Quote Originally Posted by AZMIDLYF
    Libido check...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=68 476"/>
    Good lord!
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    Quote Originally Posted by LiveToLift

    Good lord!
    AZ is the man.

    Quote Originally Posted by Rush954
    I'm late but I'm in. Last two weeks should be the best two so I guess I'm in time. Update pics?????
    Welcome, & if the change the change is drastic enough...
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    Quote Originally Posted by AaronJP1 View Post
    Shoot me a PM.
    See if I can make it happen.



    Naw, I never on there much.

    Chicken & sweet potatoes for breakfast. :blink:

    I was being sarcastic about the FB thing!!! I can't stand when ppl post meal pics every single day X3!!!

    Grilled chicken cut up on a sweet potato is awesome, even at breakfast time!! I usually add a some black beans, grated parm cheese and a couple spoonfuls of Greek yogurt in place of s/cream. It's truly the bomb!!
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    Quote Originally Posted by Miss Q

    I was being sarcastic about the FB thing!!! I can't stand when ppl post meal pics every single day X3!!!

    Grilled chicken cut up on a sweet potato is awesome, even at breakfast time!! I usually add a some black beans, grated parm cheese and a couple spoonfuls of Greek yogurt in place of s/cream. It's truly the bomb!!
    Nice. Women always out-do men in cooking anyways.
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    They have the "accessorizing" part in their genes. Lol
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    They have the "accessorizing" part in their genes. Lol
    Proven genetics.
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    Quote Originally Posted by AaronJP1 View Post
    Nice. Women always out-do men in cooking anyways.
    Mine does the baking; if I want to eat I have to cook! If it were up to her I'm sure she'd subsist on what she bakes. She's really good at it though, made me a monstrous carrot cake for my birthday that was actually loaded with healthy stuff!
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    Quote Originally Posted by AaronJP1 View Post
    Nice. Women always out-do men in cooking anyways.
    Quote Originally Posted by AZMIDLYF View Post
    They have the "accessorizing" part in their genes. Lol
    Thaz right and speaking of "accessorizing" Kris Gethin's (DTP Arms & Lower Abs Workout) sure had a lot of that going on in his video!!


    Quote Originally Posted by AaronJP1 View Post
    Proven genetics.
    Correct!!


    Quote Originally Posted by Piston Honda View Post
    Mine does the baking; if I want to eat I have to cook! If it were up to her I'm sure she'd subsist on what she bakes. She's really good at it though, made me a monstrous carrot cake for my birthday that was actually loaded with healthy stuff!

    I don't know your wife but I think I love her!!
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    Quote Originally Posted by Miss Q

    Thaz right and speaking of "accessorizing" Kris Gethin's (DTP Arms & Lower Abs Workout) sure had a lot of that going on in his video!!

    Correct!!

    I don't know your wife but I think I love her!!


    Quote Originally Posted by Piston Honda

    Mine does the baking; if I want to eat I have to cook! If it were up to her I'm sure she'd subsist on what she bakes. She's really good at it though, made me a monstrous carrot cake for my birthday that was actually loaded with healthy stuff!
    Baked chicken & baked eggs, & baked potatoes.
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    Quote Originally Posted by AZMIDLYF
    Libido check...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=68 476"/>
    7 likes? I think that's the most likes I've seen on 1 post since Rodja's "does a zebra has stripes" post to someone asking if heavy weight builds muscle.
    You're making this thread a free for all, I like it.
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    Quote Originally Posted by AaronJP1

    7 likes? I think that's the most likes I've seen on 1 post since Rodja's "does a zebra has stripes" post to someone asking if heavy weight builds muscle.
    You're making this thread a free for all, I like it.
    Make it 8 lol
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    Quote Originally Posted by AaronJP1

    7 likes? I think that's the most likes I've seen on 1 post since Rodja's "does a zebra has stripes" post to someone asking if heavy weight builds muscle.
    You're making this thread a free for all, I like it.
    PH-17 raise my libido in that pic.... Wait I am not using it hmmmmm maybe that wasn't my libido I was feeling.

    How bout them joints you goin to start to look into a product to help with the creaking? Dryness?
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    Quote Originally Posted by Danb2285 View Post
    Make it 8 lol
    Boom make it 10
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    Quote Originally Posted by AZMIDLYF
    Libido check...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=68 476"/>
    And anotha one...

    - Valdez
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    Epic.

    Quote Originally Posted by Budman7811

    PH-17 raise my libido in that pic.... Wait I am not using it hmmmmm maybe that wasn't my libido I was feeling.

    How bout them joints you goin to start to look into a product to help with the creaking? Dryness?
    Nope. Nothing major. More fish maybe.
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    Day 18:

    Shoulders/Biceps/Triceps.

    Training:
    Had a solid work out I feel, only downside is I don't feel like I hammered out my triceps enough. Nice & pumped.

    Behind the neck military press.
    2 warm up sets
    145 x 7
    155 x 6
    160 x 5
    145 x 5 starting to fail.
    135 x 6

    H/S Shoulders
    90 x 6 (2 sets)
    80 x 6 (2 sets)
    -Was in the zone but felt a bit disoriented/light headed.

    Alt DB Curl
    1 w/u set
    37.5 x 6
    40 x 5
    45 x 4

    HS Curl
    65 x 8
    75 x 8 (2 sets)
    -SuperSet w/Hammer & Incline Hammers 35/32.5

    Tri Press Down
    1 w/u set
    150 x 6
    130 x 8 (3) dropped weight because form got sloppy.

    Felt things were great on shoulders & biceps. Should've kept to a few less sets maybe, but shoulders I need some improvement on.

    Diet
    Upped the carbs a bit today, glad I did.

    Notes:
    Nothing new to report. DOMs seems to be subsided although I have had 2 off days, we will see how I feel in the next day or 2.
    Hardcore Purus Labs {Rep}
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    Quote Originally Posted by AaronJP1
    Day 18:

    Shoulders/Biceps/Triceps.

    Training:
    Had a solid work out I feel, only downside is I don't feel like I hammered out my triceps enough. Nice & pumped.

    Behind the neck military press.
    2 warm up sets
    145 x 7
    155 x 6
    160 x 5
    145 x 5 starting to fail.
    135 x 6

    H/S Shoulders
    90 x 6 (2 sets)
    80 x 6 (2 sets)
    -Was in the zone but felt a bit disoriented/light headed.

    Alt DB Curl
    1 w/u set
    37.5 x 6
    40 x 5
    45 x 4

    HS Curl
    65 x 8
    75 x 8 (2 sets)
    -SuperSet w/Hammer & Incline Hammers 35/32.5

    Tri Press Down
    1 w/u set
    150 x 6
    130 x 8 (3) dropped weight because form got sloppy.

    Felt things were great on shoulders & biceps. Should've kept to a few less sets maybe, but shoulders I need some improvement on.

    Diet
    Upped the carbs a bit today, glad I did.

    Notes:
    Nothing new to report. DOMs seems to be subsided although I have had 2 off days, we will see how I feel in the next day or 2.
    Solid day brother. I've never really done the behind the neck mil presses. I might have to give them a shot
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    Quote Originally Posted by Danb2285

    Solid day brother. I've never really done the behind the neck mil presses. I might have to give them a shot
    Injury waiting to happen fo sho
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    Quote Originally Posted by Danb2285

    Solid day brother. I've never really done the behind the neck mil presses. I might have to give them a shot
    Yeah I change it up from time to time, need to strengthen up the biceps a bit.
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    Quote Originally Posted by Airborne42

    Injury waiting to happen fo sho
    Yeah if form is shítty w/too heavy of a weight.
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    Quote Originally Posted by Danb2285 View Post
    Solid day brother. I've never really done the behind the neck mil presses. I might have to give them a shot
    Tread very carefully here big man. Put the joint into a very vulnerable position. If I ever do these it is very light and high reps...+20
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
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    Haha eeeeasy killers
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    By the way...nice sesh big Aa!!
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
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    Nice sesh Animal!!!
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    Quote Originally Posted by AZMIDLYF

    Tread very carefully here big man. Put the joint into a very vulnerable position. If I ever do these it is very light and high reps...+20
    Probably not for me then lol I can't do more than 10 reps on anything lol I just wanna lift heavy it's a flaw I'm working on
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    Lmao...anything over 5 reps is cardio right??
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    Lmao...anything over 5 reps is cardio right??
    For me ya haha
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    Quote Originally Posted by Danb2285
    Haha eeeeasy killers
    I'm still cool w/AB & always take his advice.
    He's bigger, faster, & stronger.

    Quote Originally Posted by Airborne42
    Nice sesh Animal!!!
    Thx brother thought you un-subbed.

    Quote Originally Posted by AZMIDLYF
    By the way...nice sesh big Aa!!
    Thx brotha.

    Quote Originally Posted by AZMIDLYF

    Tread very carefully here big man. Put the joint into a very vulnerable position. If I ever do these it is very light and high reps...+20
    What your thoughts on behind the neck? I go down "about" midway to head...
    BTW, what's light for you?
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    Quote Originally Posted by AZMIDLYF
    Lmao...anything over 5 reps is cardio right??
    Haha exactly. In the gym and in the bedroom...wait what?
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    Quote Originally Posted by AZMIDLYF View Post
    Lmao...anything over 5 reps is cardio right??
    Hel yee
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
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    Come on now brotha!!! U my bro! I'm here for the long run!
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    Quote Originally Posted by AaronJP1

    I'm still cool w/AB & always take his advice.
    He's bigger, faster, & stronger.
    Haha I know I's just playing...that fools bigger than everyone though..For real
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    Quote Originally Posted by Airborne42 View Post
    Injury waiting to happen fo sho
    Yeah, not worth it for me. It's so easy to jack yourself up doing behind the neck work.
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    Quote Originally Posted by Dewey99

    Yeah, not worth it for me. It's so easy to jack yourself up doing behind the neck work.
    Haha I'd be screwed...I managed to injure my wrist last week with BB curls lol
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    Behind the neck 115 lbs.
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
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    I'm humble, anyone bigger, faster, stronger, & been doing this longer than me I'm hear to learn as well. Never been a know it all. I want to soak up the knowledge to better myself. So criticism us more than welcome, it's only going to make me get better.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  37. Sunz out, Gunz out...
    AaronJP1's Avatar
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    Quote Originally Posted by TheHardOne

    Hel yee
    & please you be in the 20+ rep range daily.

    Quote Originally Posted by Dewey99

    Yeah, not worth it for me. It's so easy to jack yourself up doing behind the neck work.
    Hey buddy...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
  38. Senior Member
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    Quote Originally Posted by AaronJP1 View Post
    & please you be in the 20+ rep range daily.



    Hey buddy...
    I only do 20-30 reps with heavy loads like 300-400+ if im feeling "nutty" and I feel like I have to prove something to everyone watching me in the gym.






    To da old ladiez. Yeeaaawwww BOOII!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
  39. New Member
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    Quote Originally Posted by AaronJP1
    Day 18:

    Shoulders/Biceps/Triceps.

    Training:
    Had a solid work out I feel, only downside is I don't feel like I hammered out my triceps enough. Nice & pumped.

    Behind the neck military press.
    2 warm up sets
    145 x 7
    155 x 6
    160 x 5
    145 x 5 starting to fail.
    135 x 6

    H/S Shoulders
    90 x 6 (2 sets)
    80 x 6 (2 sets)
    -Was in the zone but felt a bit disoriented/light headed.

    Alt DB Curl
    1 w/u set
    37.5 x 6
    40 x 5
    45 x 4

    HS Curl
    65 x 8
    75 x 8 (2 sets)
    -SuperSet w/Hammer & Incline Hammers 35/32.5

    Tri Press Down
    1 w/u set
    150 x 6
    130 x 8 (3) dropped weight because form got sloppy.

    Felt things were great on shoulders & biceps. Should've kept to a few less sets maybe, but shoulders I need some improvement on.

    Diet
    Upped the carbs a bit today, glad I did.

    Notes:
    Nothing new to report. DOMs seems to be subsided although I have had 2 off days, we will see how I feel in the next day or 2.
    That rest from yesterday got u on beast mode good Sh!!!t
  40. Sunz out, Gunz out...
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    Quote Originally Posted by JR.99

    That rest from yesterday got u on beast mode good Sh!!!t
    Thx JR, how's life?

    Quote Originally Posted by TheHardOne

    I only do 20-30 reps with heavy loads like 300-400+ if im feeling "nutty" and I feel like I have to prove something to everyone watching me in the gym.

    To da old ladiez. Yeeaaawwww BOOII!
    . Word.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com
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