Rated PH-17.

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  1. Quote Originally Posted by packers6211
    Friggin beast mode ****z I can't wait to even get 100's once lol. Solid brother keep smashing it.
    Thx pimp.
    Should try it, you might surprise yourself.
    I grabbed em threw em back & I roll em off my chest, push em up. It's good to get a spot too to either for a little boost or to support your elbows.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.


  2. Quote Originally Posted by AaronJP1

    Thx man, I was just happy for the 90s & 100s.
    No more weekend slackin'.
    'Slackin'.... Negged (;
    •   
       


  3. Only halfway through and youve got 423 posts'..... if the gym aint doing good you can always fall back on posting...

  4. Quote Originally Posted by AaronJP1
    Day 13:

    Training:
    Walked in & had a partner today.
    Chest/Abs & some TRIs.

    Flat DB Press:
    75 x 8 (2 sets)
    I felt weak on these @ 1st, then my 2nd wind kicked in & I was ready to go.
    100 x 7 -This is excellent, as I think my previous best on this was 100 x 5.

    I supersetted Hammer Flat
    2 45s each side 4 reps right after the 75lbs & 100lb flat DB press.
    Then moved into Hammer Incline
    2 45s each side for 11 reps, break then
    2 45s & a 25 on each side for 6 reps.

    Incline DB
    75 x 8 (IIRC)
    90 x 6 (this was though to get up @ that angle & I don't really do this exercise much as I usually use the barbell or HS)

    After that we moved in cable "butterflies" & did 3-4 sets, I didn't pay attention to the weight on this.

    Then we moved onto TRIs which I didn't want to touch too much cause I hit em a few days ago.
    Tri Cable Press Down
    150 x 8 (3 sets)
    Dips x 8 (3 sets) SS w/Resistance band press down.

    Ab crunches to finish things off.

    -All in a all a very solid session & I didn't feel good after. I wanted to hit a few more sets early on, but he is stronger than me & suggested we go his route.
    I wanted to hit cardio after but was drained.

    Diet:
    Yesterday was low cals, bumped em up a bit today. I will be introducing fruits back after a few weeks off (maybe some p butter) as well as trying my hand @ some protein pudding.

    Notes:
    So, libido is up, hearing more popping in joints, & I am looking more dry. Slight aggression after dosing. So far so good. We are at the halfway point here or just about, & sides are pretty much non existent & would be manageable even @ double the dose. I am also starting to see a hardening effect, which I think is due to the drying. Strength does not seem to be dropping, as it seems I'm staying stagnant on some lifts hitting some minor PRs on others.
    Looks good man, you are motivating me to work hard.
    CHAOS AND PAIN AMBASSADOR!!
    Use the code Jev20 for 20% of you order at chaosandpain.com

  5. You are straight ripping shyt up bro.
    •   
       


  6. Quote Originally Posted by BoneDaddy
    You are straight ripping shyt up bro.
    Sup BD? I owe ya some green when I reach a comp.
    Either way, changing the diet up a bit more, kind of tightening it down. Scaling back on carbs just a tad but I am adding more fruits to replace some snacks. I need to get my hand on some fiber & flax.

    Quote Originally Posted by jev871

    Looks good man, you are motivating me to work hard.
    Have too. You got a log going?
    Check this out, was reading this morning.
    http://www.simplyshredded.com/50-rul...the-world.html

    Quote Originally Posted by Budman7811
    Only halfway through and youve got 423 posts'..... if the gym aint doing good you can always fall back on posting...
    That's a given.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  7. Quote Originally Posted by AaronJP1

    Sup BD? I owe ya some green when I reach a comp.
    Either way, changing the diet up a bit more, kind of tightening it down. Scaling back on carbs just a tad but I am adding more fruits to replace some snacks. I need to get my hand on some fiber & flax.

    No worries my man. Yeah, diet tweaking is my bigger challenge. My pre-wo meal makes or breaks me but I've noticed the older I get the more the entire days food choices affect me. Fruit used to make me Bleh, now fruits help me kick a little ass. Shyts ever evolving......

  8. Doing great man!!!

    Anything you've found to help your shoulders more than others? My shoulders have always lagged compared to my chest. I was reading a few pages back about doing standing military press - too bad my ceilings are too short for that....learned the hard way - busted a light bulb over my head once....
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html

  9. Quote Originally Posted by LizKing531
    Doing great man!!!

    Anything you've found to help your shoulders more than others? My shoulders have always lagged compared to my chest. I was reading a few pages back about doing standing military press - too bad my ceilings are too short for that....learned the hard way - busted a light bulb over my head once....
    Thx. Yeah standing are a lot more difficult.
    I am getting DOMs from going heavier.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  10. Quote Originally Posted by AaronJP1

    Thx. Yeah standing are a lot more difficult.
    I am getting DOMs from going heavier.
    I read that eating more poontang helps alleviate DOMS symptoms. I'm pretty sure that's accurate.....

  11. Quote Originally Posted by BoneDaddy

    I read that eating more poontang helps alleviate DOMS symptoms. I'm pretty sure that's accurate.....
    I need too eat more then.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  12. Quote Originally Posted by AaronJP1 View Post
    Day 13:

    Training:
    Walked in & had a partner today.
    Chest/Abs & some TRIs.

    Flat DB Press:
    75 x 8 (2 sets)
    I felt weak on these @ 1st, then my 2nd wind kicked in & I was ready to go.
    100 x 7 -This is excellent, as I think my previous best on this was 100 x 5.

    I supersetted Hammer Flat
    2 45s each side 4 reps right after the 75lbs & 100lb flat DB press.
    Then moved into Hammer Incline
    2 45s each side for 11 reps, break then
    2 45s & a 25 on each side for 6 reps.

    Incline DB
    75 x 8 (IIRC)
    90 x 6 (this was though to get up @ that angle & I don't really do this exercise much as I usually use the barbell or HS)

    After that we moved in cable "butterflies" & did 3-4 sets, I didn't pay attention to the weight on this.

    Then we moved onto TRIs which I didn't want to touch too much cause I hit em a few days ago.
    Tri Cable Press Down
    150 x 8 (3 sets)
    Dips x 8 (3 sets) SS w/Resistance band press down.

    Ab crunches to finish things off.

    -All in a all a very solid session & I didn't feel good after. I wanted to hit a few more sets early on, but he is stronger than me & suggested we go his route.
    I wanted to hit cardio after but was drained.

    Diet:
    Yesterday was low cals, bumped em up a bit today. I will be introducing fruits back after a few weeks off (maybe some p butter) as well as trying my hand @ some protein pudding.

    Notes:
    So, libido is up, hearing more popping in joints, & I am looking more dry. Slight aggression after dosing. So far so good. We are at the halfway point here or just about, & sides are pretty much non existent & would be manageable even @ double the dose. I am also starting to see a hardening effect, which I think is due to the drying. Strength does not seem to be dropping, as it seems I'm staying stagnant on some lifts hitting some minor PRs on others.
    Looking good brother. Keep reaching for PR's you'll hit them!!

  13. Quote Originally Posted by bcazo

    Looking good brother. Keep reaching for PR's you'll hit them!!
    Thx, yeah it's crazy they are coming. Same strength almost when I was eating like a fool a few months back, then my strength nosed dived this past summer, but not it's back up to par.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  14. Good lookin lifts brother. Chest days are my favorite.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  15. Quote Originally Posted by Danb2285
    Good lookin lifts brother. Chest days are my favorite.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  16. About to hit the bath saltz then hit the iron.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  17. Quote Originally Posted by BoneDaddy

    I read that eating more poontang helps alleviate DOMS symptoms. I'm pretty sure that's accurate.....
    That's science
    Quote Originally Posted by AaronJP1
    About to hit the bath saltz then hit the iron.
    Eat the bar!!!!!!!

    - Valdez
    The Physique Biochemist
    Biochemistry Major
    Your Physique AND Credentials Should Back Up Your Position

  18. Quote Originally Posted by AaronJP1
    About to hit the bath saltz then hit the iron.


    Name:  image-642975969.jpg
Views: 99
Size:  94.6 KB
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  19. Quote Originally Posted by Danb2285

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=68 236"/>
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  20. Quote Originally Posted by Danb2285

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=68 236"/>
    Well played

  21. Day 14:

    Training:
    Back.

    Thought today was leg day & I was like "ugh", look @ routine & saw back instead.

    One Arm Row:
    70 x 12
    90 x 8
    100 x 5
    90 x 8

    DeadLift:
    275 x 6
    295 x 5
    315 x 2-3 (??)
    -Ok so as I was doing my deads & there's a guy @ the gym who has seen me through some lifts early in the year. Big jacked PL/BB style guy. I asked him to watch my form on my 315 set... I did 2-3 reps, he came over and said forget about the slight bend @ the knee & to go down all the way like a squat & come back up each time ("thus making it a full body workout"). I never tried this and tried it with 315 form sucked, dropped down to 225, form was still terrible. :O He said to drop the weight way low practice that style or sumo deads. In my head I was like ... So I guess I may try my hand at the new style by the way this guys only does squats, bench, incline, dips, & hanging leg raises & rarely does arms.

    H.S. Seated Row:
    3 plates each side, 10 reps, 3 sets.

    H.S. High Row:
    2 plates & a quarter, 3 sets for 8 reps.

    H.S. Shrugs:
    2 plates each side, 10 reps 4 sets.

    -->Boom: 20 minutes HIIT cardio after my workout, great energy & felt good enough to do it. #TimeManagement.

    Diet:
    Was great today. Cals were on point, carbs were not in excess. Fruits came back in... Work out energy was great, felt pretty damn good after work out as well.
    Added in some p butter too...

    Notes:
    On to the good stuff. I think everything is falling into place. Strength is not bad @ all, in my pretty little eyes.
    I am seeing:
    -Increased libido.
    -A more happier attitude (well being).
    -More definition/saturations.
    -Fullness more often than not & vasculariity after dosing.
    -Increased energy & endurance.
    -No acne.
    -DOMs
    Sure there could be multiple factors coming into play with training/diet, but it's happening while on 17.
    We will see what the future holds.


    ->LG has offered to extend my log, debating on taking em up on the offer.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  22. Animal mayne!!! Todays leg day... U got me pumped
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  23. Quote Originally Posted by Airborne42
    Animal mayne!!! Todays leg day... U got me pumped
    Rock it out...
    5 plate squat for you.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  24. I would not recommend trying Zumo's right away bro, they are the hardest form to learn in the business. What he did tell yah was correct though, drop your ass/hip as low as you can and drive through the hip more than anything. Just remember to push the ground and as you come up you drive your hip in, always keep at least a neutral spine. Damn nice lifts though bro! You lift pretty damn good for the Kroc Rows too!

    Keep it up bro!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  25. Quote Originally Posted by Celorza
    I would not recommend trying Zumo's right away bro, they are the hardest form to learn in the business. What he did tell yah was correct though, drop your ass/hip as low as you can and drive through the hip more than anything. Just remember to push the ground and as you come up you drive your hip in, always keep at least a neutral spine. Damn nice lifts though bro! You lift pretty damn good for the Kroc Rows too!

    Keep it up bro!
    Thx. PL'ing ain't in my blood like you and AB. I just want to a healthy damn near 30 yr old that looks good.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  26. Quote Originally Posted by AaronJP1

    Rock it out...
    5 plate squat for you.
    Tryin 6 today haha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  27. Quote Originally Posted by Airborne42

    Tryin 6 today haha
    You'll get it you and Celorza are both strength in #s.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  28. Quote Originally Posted by Airborne42

    Tryin 6 today haha
    Just saw this.in.and kill it ab.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  29. Quote Originally Posted by AaronJP1 View Post
    Thx. PL'ing ain't in my blood like you and AB. I just want to a healthy damn near 30 yr old that looks good.
    You're getting there bubba , just be careful with form though...deadlifts can be treacherous of you don't watch the spine!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  30. Haha I'm so old I forget from day to day what I've trained lol. Solid workout brother you are killing it. Hell next time throw legs in with it all!

    Quote Originally Posted by AaronJP1 View Post
    Day 14:

    Training:
    Back.

    Thought today was leg day & I was like "ugh", look @ routine & saw back instead.

    One Arm Row:
    70 x 12
    90 x 8
    100 x 5
    90 x 8

    DeadLift:
    275 x 6
    295 x 5
    315 x 2-3 (??)
    -Ok so as I was doing my deads & there's a guy @ the gym who has seen me through some lifts early in the year. Big jacked PL/BB style guy. I asked him to watch my form on my 315 set... I did 2-3 reps, he came over and said forget about the slight bend @ the knee & to go down all the way like a squat & come back up each time ("thus making it a full body workout"). I never tried this and tried it with 315 form sucked, dropped down to 225, form was still terrible. :O He said to drop the weight way low practice that style or sumo deads. In my head I was like ... So I guess I may try my hand at the new style by the way this guys only does squats, bench, incline, dips, & hanging leg raises & rarely does arms.

    H.S. Seated Row:
    3 plates each side, 10 reps, 3 sets.

    H.S. High Row:
    2 plates & a quarter, 3 sets for 8 reps.

    H.S. Shrugs:
    2 plates each side, 10 reps 4 sets.

    -->Boom: 20 minutes HIIT cardio after my workout, great energy & felt good enough to do it. #TimeManagement.

    Diet:
    Was great today. Cals were on point, carbs were not in excess. Fruits came back in... Work out energy was great, felt pretty damn good after work out as well.
    Added in some p butter too...

    Notes:
    On to the good stuff. I think everything is falling into place. Strength is not bad @ all, in my pretty little eyes.
    I am seeing:
    -Increased libido.
    -A more happier attitude (well being).
    -More definition/saturations.
    -Fullness more often than not & vasculariity after dosing.
    -Increased energy & endurance.
    -No acne.
    -DOMs
    Sure there could be multiple factors coming into play with training/diet, but it's happening while on 17.
    We will see what the future holds.


    ->LG has offered to extend my log, debating on taking em up on the offer.
    OG Avenger-HULK SMASHING TIME!
  •   

      
     

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