Rated PH-17.

Page 15 of 24 First ... 10131415161720 ... Last
  1. Diamond Member
    LiveToLift's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2011
    Posts
    14,344
    Rep Power
    10744634
    Level
    111
    Lv. Percent
    0.42%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by AZMIDLYF
    Libido check...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=68 476"/>
    Good lord!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience

  2. Board Sponsor
    AaronJP1's Avatar
    Stats
    5'10"  199 lbs.
    Join Date
    Jul 2011
    Posts
    18,945
    Rep Power
    4261262
    Level
    94
    Lv. Percent
    96.64%
    Achievements Activity RoyaltyActivity AuthorityActivity ProActivity VeteranPosting Pro

    Quote Originally Posted by LiveToLift

    Good lord!
    AZ is the man.

    Quote Originally Posted by Rush954
    I'm late but I'm in. Last two weeks should be the best two so I guess I'm in time. Update pics?????
    Welcome, & if the change the change is drastic enough...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
  3. Senior Member
    Miss Q's Avatar
    Stats
    5'7"  148 lbs.
    Join Date
    Jul 2012
    Posts
    1,021
    Rep Power
    687630
    Level
    40
    Lv. Percent
    75.3%
    Achievements Posting ProActivity Pro

    Quote Originally Posted by AaronJP1 View Post
    Shoot me a PM.
    See if I can make it happen.



    Naw, I never on there much.

    Chicken & sweet potatoes for breakfast. :blink:

    I was being sarcastic about the FB thing!!! I can't stand when ppl post meal pics every single day X3!!!

    Grilled chicken cut up on a sweet potato is awesome, even at breakfast time!! I usually add a some black beans, grated parm cheese and a couple spoonfuls of Greek yogurt in place of s/cream. It's truly the bomb!!
    •   
       

  4. Board Sponsor
    AaronJP1's Avatar
    Stats
    5'10"  199 lbs.
    Join Date
    Jul 2011
    Posts
    18,945
    Rep Power
    4261262
    Level
    94
    Lv. Percent
    96.64%
    Achievements Activity RoyaltyActivity AuthorityActivity ProActivity VeteranPosting Pro

    Quote Originally Posted by Miss Q

    I was being sarcastic about the FB thing!!! I can't stand when ppl post meal pics every single day X3!!!

    Grilled chicken cut up on a sweet potato is awesome, even at breakfast time!! I usually add a some black beans, grated parm cheese and a couple spoonfuls of Greek yogurt in place of s/cream. It's truly the bomb!!
    Nice. Women always out-do men in cooking anyways.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
  5. Diamond Member
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,737
    Rep Power
    4942647
    Level
    92
    Lv. Percent
    22.71%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    They have the "accessorizing" part in their genes. Lol
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
  6. Board Sponsor
    AaronJP1's Avatar
    Stats
    5'10"  199 lbs.
    Join Date
    Jul 2011
    Posts
    18,945
    Rep Power
    4261262
    Level
    94
    Lv. Percent
    96.64%
    Achievements Activity RoyaltyActivity AuthorityActivity ProActivity VeteranPosting Pro

    Quote Originally Posted by AZMIDLYF
    They have the "accessorizing" part in their genes. Lol
    Proven genetics.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
  7. Elite Member
    Piston Honda's Avatar
    Stats
    6'0"  200 lbs.
    Join Date
    Aug 2012
    Posts
    5,644
    Rep Power
    10740274
    Level
    105
    Lv. Percent
    42.56%
    Achievements Activity RoyaltyActivity ProActivity AuthorityActivity VeteranPosting Pro

    Quote Originally Posted by AaronJP1 View Post
    Nice. Women always out-do men in cooking anyways.
    Mine does the baking; if I want to eat I have to cook! If it were up to her I'm sure she'd subsist on what she bakes. She's really good at it though, made me a monstrous carrot cake for my birthday that was actually loaded with healthy stuff!
    BOARD TYRANT
  8. Senior Member
    Miss Q's Avatar
    Stats
    5'7"  148 lbs.
    Join Date
    Jul 2012
    Posts
    1,021
    Rep Power
    687630
    Level
    40
    Lv. Percent
    75.3%
    Achievements Posting ProActivity Pro

    Quote Originally Posted by AaronJP1 View Post
    Nice. Women always out-do men in cooking anyways.
    Quote Originally Posted by AZMIDLYF View Post
    They have the "accessorizing" part in their genes. Lol
    Thaz right and speaking of "accessorizing" Kris Gethin's (DTP Arms & Lower Abs Workout) sure had a lot of that going on in his video!!


    Quote Originally Posted by AaronJP1 View Post
    Proven genetics.
    Correct!!


    Quote Originally Posted by Piston Honda View Post
    Mine does the baking; if I want to eat I have to cook! If it were up to her I'm sure she'd subsist on what she bakes. She's really good at it though, made me a monstrous carrot cake for my birthday that was actually loaded with healthy stuff!

    I don't know your wife but I think I love her!!
  9. Board Sponsor
    AaronJP1's Avatar
    Stats
    5'10"  199 lbs.
    Join Date
    Jul 2011
    Posts
    18,945
    Rep Power
    4261262
    Level
    94
    Lv. Percent
    96.64%
    Achievements Activity RoyaltyActivity AuthorityActivity ProActivity VeteranPosting Pro

    Quote Originally Posted by Miss Q

    Thaz right and speaking of "accessorizing" Kris Gethin's (DTP Arms & Lower Abs Workout) sure had a lot of that going on in his video!!

    Correct!!

    I don't know your wife but I think I love her!!


    Quote Originally Posted by Piston Honda

    Mine does the baking; if I want to eat I have to cook! If it were up to her I'm sure she'd subsist on what she bakes. She's really good at it though, made me a monstrous carrot cake for my birthday that was actually loaded with healthy stuff!
    Baked chicken & baked eggs, & baked potatoes.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
  10. Board Sponsor
    AaronJP1's Avatar
    Stats
    5'10"  199 lbs.
    Join Date
    Jul 2011
    Posts
    18,945
    Rep Power
    4261262
    Level
    94
    Lv. Percent
    96.64%
    Achievements Activity RoyaltyActivity AuthorityActivity ProActivity VeteranPosting Pro

    Quote Originally Posted by AZMIDLYF
    Libido check...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=68 476"/>
    7 likes? I think that's the most likes I've seen on 1 post since Rodja's "does a zebra has stripes" post to someone asking if heavy weight builds muscle.
    You're making this thread a free for all, I like it.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
  11. Elite Member
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,433
    Rep Power
    6290230
    Level
    87
    Lv. Percent
    58.35%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by AaronJP1

    7 likes? I think that's the most likes I've seen on 1 post since Rodja's "does a zebra has stripes" post to someone asking if heavy weight builds muscle.
    You're making this thread a free for all, I like it.
    Make it 8 lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  12. Professional Member
    Budman7811's Avatar
    Stats
    5'11"  187 lbs.
    Join Date
    Nov 2011
    Age
    36
    Posts
    3,279
    Rep Power
    1552409
    Level
    58
    Lv. Percent
    14.24%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by AaronJP1

    7 likes? I think that's the most likes I've seen on 1 post since Rodja's "does a zebra has stripes" post to someone asking if heavy weight builds muscle.
    You're making this thread a free for all, I like it.
    PH-17 raise my libido in that pic.... Wait I am not using it hmmmmm maybe that wasn't my libido I was feeling.

    How bout them joints you goin to start to look into a product to help with the creaking? Dryness?
  13. Senior Member
    MrMarc's Avatar
    Stats
    5'11"  170 lbs.
    Join Date
    Mar 2012
    Posts
    1,930
    Rep Power
    75852
    Level
    34
    Lv. Percent
    62.35%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by Danb2285 View Post
    Make it 8 lol
    Boom make it 10
  14. AnabolicMinds Site Rep
    Spaniard's Avatar
    Stats
    5'8"  186 lbs.
    Join Date
    Feb 2011
    Posts
    7,633
    Rep Power
    7592893
    Level
    99
    Lv. Percent
    3.14%
    Achievements Activity RoyaltyActivity AuthorityActivity ProActivity VeteranPosting Pro

    Quote Originally Posted by AZMIDLYF
    Libido check...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=68 476"/>
    And anotha one...

    - Valdez
  15. Board Sponsor
    AaronJP1's Avatar
    Stats
    5'10"  199 lbs.
    Join Date
    Jul 2011
    Posts
    18,945
    Rep Power
    4261262
    Level
    94
    Lv. Percent
    96.64%
    Achievements Activity RoyaltyActivity AuthorityActivity ProActivity VeteranPosting Pro

    Epic.

    Quote Originally Posted by Budman7811

    PH-17 raise my libido in that pic.... Wait I am not using it hmmmmm maybe that wasn't my libido I was feeling.

    How bout them joints you goin to start to look into a product to help with the creaking? Dryness?
    Nope. Nothing major. More fish maybe.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
  16. Board Sponsor
    AaronJP1's Avatar
    Stats
    5'10"  199 lbs.
    Join Date
    Jul 2011
    Posts
    18,945
    Rep Power
    4261262
    Level
    94
    Lv. Percent
    96.64%
    Achievements Activity RoyaltyActivity AuthorityActivity ProActivity VeteranPosting Pro

    Day 18:

    Shoulders/Biceps/Triceps.

    Training:
    Had a solid work out I feel, only downside is I don't feel like I hammered out my triceps enough. Nice & pumped.

    Behind the neck military press.
    2 warm up sets
    145 x 7
    155 x 6
    160 x 5
    145 x 5 starting to fail.
    135 x 6

    H/S Shoulders
    90 x 6 (2 sets)
    80 x 6 (2 sets)
    -Was in the zone but felt a bit disoriented/light headed.

    Alt DB Curl
    1 w/u set
    37.5 x 6
    40 x 5
    45 x 4

    HS Curl
    65 x 8
    75 x 8 (2 sets)
    -SuperSet w/Hammer & Incline Hammers 35/32.5

    Tri Press Down
    1 w/u set
    150 x 6
    130 x 8 (3) dropped weight because form got sloppy.

    Felt things were great on shoulders & biceps. Should've kept to a few less sets maybe, but shoulders I need some improvement on.

    Diet
    Upped the carbs a bit today, glad I did.

    Notes:
    Nothing new to report. DOMs seems to be subsided although I have had 2 off days, we will see how I feel in the next day or 2.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
  17. Elite Member
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,433
    Rep Power
    6290230
    Level
    87
    Lv. Percent
    58.35%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by AaronJP1
    Day 18:

    Shoulders/Biceps/Triceps.

    Training:
    Had a solid work out I feel, only downside is I don't feel like I hammered out my triceps enough. Nice & pumped.

    Behind the neck military press.
    2 warm up sets
    145 x 7
    155 x 6
    160 x 5
    145 x 5 starting to fail.
    135 x 6

    H/S Shoulders
    90 x 6 (2 sets)
    80 x 6 (2 sets)
    -Was in the zone but felt a bit disoriented/light headed.

    Alt DB Curl
    1 w/u set
    37.5 x 6
    40 x 5
    45 x 4

    HS Curl
    65 x 8
    75 x 8 (2 sets)
    -SuperSet w/Hammer & Incline Hammers 35/32.5

    Tri Press Down
    1 w/u set
    150 x 6
    130 x 8 (3) dropped weight because form got sloppy.

    Felt things were great on shoulders & biceps. Should've kept to a few less sets maybe, but shoulders I need some improvement on.

    Diet
    Upped the carbs a bit today, glad I did.

    Notes:
    Nothing new to report. DOMs seems to be subsided although I have had 2 off days, we will see how I feel in the next day or 2.
    Solid day brother. I've never really done the behind the neck mil presses. I might have to give them a shot
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  18. Diamond Member
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,574
    Rep Power
    4030673
    Level
    90
    Lv. Percent
    22.9%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Danb2285

    Solid day brother. I've never really done the behind the neck mil presses. I might have to give them a shot
    Injury waiting to happen fo sho
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  19. Board Sponsor
    AaronJP1's Avatar
    Stats
    5'10"  199 lbs.
    Join Date
    Jul 2011
    Posts
    18,945
    Rep Power
    4261262
    Level
    94
    Lv. Percent
    96.64%
    Achievements Activity RoyaltyActivity AuthorityActivity ProActivity VeteranPosting Pro

    Quote Originally Posted by Danb2285

    Solid day brother. I've never really done the behind the neck mil presses. I might have to give them a shot
    Yeah I change it up from time to time, need to strengthen up the biceps a bit.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
  20. Board Sponsor
    AaronJP1's Avatar
    Stats
    5'10"  199 lbs.
    Join Date
    Jul 2011
    Posts
    18,945
    Rep Power
    4261262
    Level
    94
    Lv. Percent
    96.64%
    Achievements Activity RoyaltyActivity AuthorityActivity ProActivity VeteranPosting Pro

    Quote Originally Posted by Airborne42

    Injury waiting to happen fo sho
    Yeah if form is shítty w/too heavy of a weight.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
  21. Diamond Member
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,737
    Rep Power
    4942647
    Level
    92
    Lv. Percent
    22.71%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Danb2285 View Post
    Solid day brother. I've never really done the behind the neck mil presses. I might have to give them a shot
    Tread very carefully here big man. Put the joint into a very vulnerable position. If I ever do these it is very light and high reps...+20
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
  22. Elite Member
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,433
    Rep Power
    6290230
    Level
    87
    Lv. Percent
    58.35%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Haha eeeeasy killers
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  23. Diamond Member
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,737
    Rep Power
    4942647
    Level
    92
    Lv. Percent
    22.71%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    By the way...nice sesh big Aa!!
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
  24. Diamond Member
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,574
    Rep Power
    4030673
    Level
    90
    Lv. Percent
    22.9%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Nice sesh Animal!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  25. Elite Member
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,433
    Rep Power
    6290230
    Level
    87
    Lv. Percent
    58.35%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by AZMIDLYF

    Tread very carefully here big man. Put the joint into a very vulnerable position. If I ever do these it is very light and high reps...+20
    Probably not for me then lol I can't do more than 10 reps on anything lol I just wanna lift heavy it's a flaw I'm working on
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  26. Diamond Member
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,737
    Rep Power
    4942647
    Level
    92
    Lv. Percent
    22.71%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Lmao...anything over 5 reps is cardio right??
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
  27. Diamond Member
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,574
    Rep Power
    4030673
    Level
    90
    Lv. Percent
    22.9%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by AZMIDLYF
    Lmao...anything over 5 reps is cardio right??
    For me ya haha
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  28. Board Sponsor
    AaronJP1's Avatar
    Stats
    5'10"  199 lbs.
    Join Date
    Jul 2011
    Posts
    18,945
    Rep Power
    4261262
    Level
    94
    Lv. Percent
    96.64%
    Achievements Activity RoyaltyActivity AuthorityActivity ProActivity VeteranPosting Pro

    Quote Originally Posted by Danb2285
    Haha eeeeasy killers
    I'm still cool w/AB & always take his advice.
    He's bigger, faster, & stronger.

    Quote Originally Posted by Airborne42
    Nice sesh Animal!!!
    Thx brother thought you un-subbed.

    Quote Originally Posted by AZMIDLYF
    By the way...nice sesh big Aa!!
    Thx brotha.

    Quote Originally Posted by AZMIDLYF

    Tread very carefully here big man. Put the joint into a very vulnerable position. If I ever do these it is very light and high reps...+20
    What your thoughts on behind the neck? I go down "about" midway to head...
    BTW, what's light for you?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
  29. Elite Member
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,433
    Rep Power
    6290230
    Level
    87
    Lv. Percent
    58.35%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by AZMIDLYF
    Lmao...anything over 5 reps is cardio right??
    Haha exactly. In the gym and in the bedroom...wait what?
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  30. Senior Member
    TheHardOne's Avatar
    Stats
    5'11"  235 lbs.
    Join Date
    Feb 2012
    Posts
    1,535
    Rep Power
    74452
    Level
    31
    Lv. Percent
    27.54%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by AZMIDLYF View Post
    Lmao...anything over 5 reps is cardio right??
    Hel yee
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
  31. Diamond Member
    Airborne42's Avatar
    Stats
    6'0"  265 lbs.
    Join Date
    Jan 2012
    Posts
    15,574
    Rep Power
    4030673
    Level
    90
    Lv. Percent
    22.9%
    Achievements Activity AuthorityActivity ProActivity VeteranPosting ProPosting Authority

    Come on now brotha!!! U my bro! I'm here for the long run!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
  32. Elite Member
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,433
    Rep Power
    6290230
    Level
    87
    Lv. Percent
    58.35%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by AaronJP1

    I'm still cool w/AB & always take his advice.
    He's bigger, faster, & stronger.
    Haha I know I's just playing...that fools bigger than everyone though..For real
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  33. Senior Member
    Dewey99's Avatar
    Stats
    6'1"  234 lbs.
    Join Date
    Jul 2012
    Posts
    1,687
    Rep Power
    3292337
    Level
    66
    Lv. Percent
    92.31%
    Achievements Activity ProActivity AuthorityPosting Pro

    Quote Originally Posted by Airborne42 View Post
    Injury waiting to happen fo sho
    Yeah, not worth it for me. It's so easy to jack yourself up doing behind the neck work.
  34. Elite Member
    Danb2285's Avatar
    Stats
    6'0"  217 lbs.
    Join Date
    May 2012
    Posts
    6,433
    Rep Power
    6290230
    Level
    87
    Lv. Percent
    58.35%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Dewey99

    Yeah, not worth it for me. It's so easy to jack yourself up doing behind the neck work.
    Haha I'd be screwed...I managed to injure my wrist last week with BB curls lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
  35. Diamond Member
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,737
    Rep Power
    4942647
    Level
    92
    Lv. Percent
    22.71%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Behind the neck 115 lbs.
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
  36. Board Sponsor
    AaronJP1's Avatar
    Stats
    5'10"  199 lbs.
    Join Date
    Jul 2011
    Posts
    18,945
    Rep Power
    4261262
    Level
    94
    Lv. Percent
    96.64%
    Achievements Activity RoyaltyActivity AuthorityActivity ProActivity VeteranPosting Pro

    I'm humble, anyone bigger, faster, stronger, & been doing this longer than me I'm hear to learn as well. Never been a know it all. I want to soak up the knowledge to better myself. So criticism us more than welcome, it's only going to make me get better.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
  37. Board Sponsor
    AaronJP1's Avatar
    Stats
    5'10"  199 lbs.
    Join Date
    Jul 2011
    Posts
    18,945
    Rep Power
    4261262
    Level
    94
    Lv. Percent
    96.64%
    Achievements Activity RoyaltyActivity AuthorityActivity ProActivity VeteranPosting Pro

    Quote Originally Posted by TheHardOne

    Hel yee
    & please you be in the 20+ rep range daily.

    Quote Originally Posted by Dewey99

    Yeah, not worth it for me. It's so easy to jack yourself up doing behind the neck work.
    Hey buddy...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
  38. Senior Member
    TheHardOne's Avatar
    Stats
    5'11"  235 lbs.
    Join Date
    Feb 2012
    Posts
    1,535
    Rep Power
    74452
    Level
    31
    Lv. Percent
    27.54%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by AaronJP1 View Post
    & please you be in the 20+ rep range daily.



    Hey buddy...
    I only do 20-30 reps with heavy loads like 300-400+ if im feeling "nutty" and I feel like I have to prove something to everyone watching me in the gym.






    To da old ladiez. Yeeaaawwww BOOII!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
  39. New Member
    JR.99's Avatar
    Join Date
    Apr 2011
    Posts
    315
    Rep Power
    209776
    Level
    25
    Lv. Percent
    9.82%

    Quote Originally Posted by AaronJP1
    Day 18:

    Shoulders/Biceps/Triceps.

    Training:
    Had a solid work out I feel, only downside is I don't feel like I hammered out my triceps enough. Nice & pumped.

    Behind the neck military press.
    2 warm up sets
    145 x 7
    155 x 6
    160 x 5
    145 x 5 starting to fail.
    135 x 6

    H/S Shoulders
    90 x 6 (2 sets)
    80 x 6 (2 sets)
    -Was in the zone but felt a bit disoriented/light headed.

    Alt DB Curl
    1 w/u set
    37.5 x 6
    40 x 5
    45 x 4

    HS Curl
    65 x 8
    75 x 8 (2 sets)
    -SuperSet w/Hammer & Incline Hammers 35/32.5

    Tri Press Down
    1 w/u set
    150 x 6
    130 x 8 (3) dropped weight because form got sloppy.

    Felt things were great on shoulders & biceps. Should've kept to a few less sets maybe, but shoulders I need some improvement on.

    Diet
    Upped the carbs a bit today, glad I did.

    Notes:
    Nothing new to report. DOMs seems to be subsided although I have had 2 off days, we will see how I feel in the next day or 2.
    That rest from yesterday got u on beast mode good Sh!!!t
  40. Board Sponsor
    AaronJP1's Avatar
    Stats
    5'10"  199 lbs.
    Join Date
    Jul 2011
    Posts
    18,945
    Rep Power
    4261262
    Level
    94
    Lv. Percent
    96.64%
    Achievements Activity RoyaltyActivity AuthorityActivity ProActivity VeteranPosting Pro

    Quote Originally Posted by JR.99

    That rest from yesterday got u on beast mode good Sh!!!t
    Thx JR, how's life?

    Quote Originally Posted by TheHardOne

    I only do 20-30 reps with heavy loads like 300-400+ if im feeling "nutty" and I feel like I have to prove something to everyone watching me in the gym.

    To da old ladiez. Yeeaaawwww BOOII!
    . Word.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
  

  
 

Similar Forum Threads

  1. Lg sciences ph-17
    By Bigham28 in forum Supplements
    Replies: 132
    Last Post: 05-05-2013, 08:34 PM
  2. Replies: 11
    Last Post: 09-22-2012, 07:23 PM
  3. Replies: 16
    Last Post: 09-14-2012, 12:46 PM
  4. Going rate for discontinued ph's?
    By MitchKov in forum Anabolics
    Replies: 4
    Last Post: 04-26-2009, 02:53 PM
  5. ph/ps for strength?
    By Matt T in forum Anabolics
    Replies: 9
    Last Post: 10-22-2002, 04:37 PM
Log in
Log in