All Damn day!
Looking good Aaron! Things seem like they are starting to get rolling. Hard work always pays off on cycle or not
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Thx, & you are right. Started off a bit rough & things def picked up. Seems thing to be getting dialed in & falling into place. DTP style should be the best of both worlds for building muscle & burning fat, it should be a good shock. I kept rest short between the higher rep cycles. We will see how productive it is as time goes on.Originally Posted by bcazo
Damn bubba...300 reps in that workout!! My legs would have been concrete after that.
Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
That's the idea. Rock hard.Originally Posted by AZMIDLYF
(Just updated too, hit some crunches after that.)
nice leg day mane!!
Yup I'll do it again next week too, see if I can up the weight.Originally Posted by bmftisftw
Aaron's a beast!Originally Posted by AaronJP1
A superbeast is a mythological creature created for entertainment purposes only. A superbeasts references to anabolic steroids, hormones and peptides are just that, references for entertainment purposes only.
Today is scheduled as an off/cardio day.
On my way into work, I'll update tonight to let cha know what happened.
Definitely some good leg work there!
who hasn't been thanked for lending me a hand? It may be because you ignored me last time.....can't we all just get along?
I did 20 minutes on the elliptical total.
Started @ level 9 for 3 minutes then switched to level 16 for 1 minute, & repeated these intervals for the whole 20 minutes.
Same as yesterday, just debating on a before bed protein shake.
Not sure if I can totally point the blame on the 17, but came home from work & def looked leaner per the mirror. Had to step on the scale & it read 189.8/190 IIRC, & usually I'm above that after work. That could be fat loss, or less water retention.
How the hell did I miss this!!!
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Welcome, glad to have ya along Rick. I never sent out any invites ppl just crashed the log.Originally Posted by howwedo107
JK man, leaner in the mirror is always great in my book!
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Next PL Comp: November 30
Got to make everyday count.Originally Posted by Randoja
Nice leg day! Makes me want to go back to the gym and hit mine.
“Beastmode is when you can not possibly go any further, but then you make a conscious choice to move forward”.
Calf muscles are sore today too.Originally Posted by Colbicide
We will see how long I can keep this up for.Originally Posted by Randoja