Rated PH-17.

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    Quote Originally Posted by AaronJP1

    Movie is an A+. 10/10. Couldn't picked a better movie to see. Worth every penny of $21. Kept me engaged the whole damn time! I don't know if the 1st or 2nd one was better... It might be the 2nd one haha...
    I need to get trained by Bryan Mills... "Listen to me carefully, they are about to take you....Remain calm"
    I laughed a lot during the movie cause he was just kicking ass left & right.

    You're kickin' ass. It ain't about #'s & weight... It's about form, dedication, & trying to give it your all.... I fail many times but I never give up or stop trying & I know you won't either!

    It's doing it's thing... Had 4 mini vodka bottles tonight at the movies came home & was vascular... Just swallowed my 4th dose.
    Bout to down a bottle of water & sleep.
    Looks like I am going to the movies tomorrow....lol

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    $21 dollars...good lord...tickets are only $11 at disney theatre..i hope that was for 2
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    Def worth checking out, & yea I wouldn't pay $21 for one ticket.
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    Booya...Hes awake. LOL..Got up early this morning, and nobody wanted to play with me

    RECOVERBRO


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    Quote Originally Posted by JoHNnyNuTZ
    Booya...Hes awake. LOL..Got up early this morning, and nobody wanted to play with me
    I was just about to shoot ya a PM. Updated this thread & walked to my stash to do a count... PM has been sent.
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    Quote Originally Posted by AaronJP1

    Movie is an A+. 10/10. Couldn't picked a better movie to see. Worth every penny of $21. Kept me engaged the whole damn time! I don't know if the 1st or 2nd one was better... It might be the 2nd one haha...
    I need to get trained by Bryan Mills... "Listen to me carefully, they are about to take you....Remain calm"
    I laughed a lot during the movie cause he was just kicking ass left & right.

    You're kickin' ass. It ain't about #'s & weight... It's about form, dedication, & trying to give it your all.... I fail many times but I never give up or stop trying & I know you won't either!

    It's doing it's thing... Had 4 mini vodka bottles tonight at the movies came home & was vascular... Just swallowed my 4th dose.
    Bout to down a bottle of water & sleep.
    I watched snow white and the huntsman / cabin in the woods both last night... Both were excellent movies
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    Quote Originally Posted by bmftisftw

    I watched snow white and the huntsman / cabin in the woods both last night... Both were excellent movies
    Yeah I saw cabin in the woods. The grand finale was amazing with that huge snake....
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    Quote Originally Posted by AaronJP1

    Yeah I saw cabin in the woods. The grand finale was amazing with that huge snake....
    I know!! Crazy stuff. Call me paranoid but I do think the govt has the power to do these type of things ( not the supernatural monsters / titans ) but the fact that these people were in a controlled environment without their knowledge being watched and basically a big experiment.. guantanamo bay could be an example I suppose???
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    Quote Originally Posted by bmftisftw

    I know!! Crazy stuff. Call me paranoid but I do think the govt has the power to do these type of things ( not the supernatural monsters / titans ) but the fact that these people were in a controlled environment without their knowledge being watched and basically a big experiment.. guantanamo bay could be an example I suppose???
    Or Afghanistan...
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    Quote Originally Posted by AaronJP1

    Or Afghanistan...
    Hmmm
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    Quote Originally Posted by bmftisftw

    Hmmm
    I saw the grand finale I was like
    They just went off haha
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    Quote Originally Posted by AaronJP1

    I saw the grand finale I was like
    They just went off haha
    Haha I know!!
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    Quote Originally Posted by bmftisftw

    Haha I know!!
    I wish that it wouldn't have just ended the way it did though
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    Lol I pop in here and I see moive talking going on!!! How the taste of the ph 17?
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    Quote Originally Posted by MrMarc View Post
    Lol I pop in here and I see moive talking going on!!! How the taste of the ph 17?
    taste is tolerable
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    I'll chime in on the movies here:

    Taken 2 - just like the first one, except even more bad ass action
    Snow White and the Huntsman - Terrible. I got dragged to the theater and could barely stay awake for that one.
    Argo - saw this yesterday. Pretty cool for a true story, even if you do know how it is going to end. I think the US Government is happy to push that movie since it paint Iran in a really bad light and will help turn American against them ahead of our eventual conflict with them.
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    Day 13:

    Training:
    Walked in & had a partner today.
    Chest/Abs & some TRIs.

    Flat DB Press:
    75 x 8 (2 sets)
    I felt weak on these @ 1st, then my 2nd wind kicked in & I was ready to go.
    100 x 7 -This is excellent, as I think my previous best on this was 100 x 5.

    I supersetted Hammer Flat
    2 45s each side 4 reps right after the 75lbs & 100lb flat DB press.
    Then moved into Hammer Incline
    2 45s each side for 11 reps, break then
    2 45s & a 25 on each side for 6 reps.

    Incline DB
    75 x 8 (IIRC)
    90 x 6 (this was though to get up @ that angle & I don't really do this exercise much as I usually use the barbell or HS)

    After that we moved in cable "butterflies" & did 3-4 sets, I didn't pay attention to the weight on this.

    Then we moved onto TRIs which I didn't want to touch too much cause I hit em a few days ago.
    Tri Cable Press Down
    150 x 8 (3 sets)
    Dips x 8 (3 sets) SS w/Resistance band press down.

    Ab crunches to finish things off.

    -All in a all a very solid session & I didn't feel good after. I wanted to hit a few more sets early on, but he is stronger than me & suggested we go his route.
    I wanted to hit cardio after but was drained.

    Diet:
    Yesterday was low cals, bumped em up a bit today. I will be introducing fruits back after a few weeks off (maybe some p butter) as well as trying my hand @ some protein pudding.

    Notes:
    So, libido is up, hearing more popping in joints, & I am looking more dry. Slight aggression after dosing. So far so good. We are at the halfway point here or just about, & sides are pretty much non existent & would be manageable even @ double the dose. I am also starting to see a hardening effect, which I think is due to the drying. Strength does not seem to be dropping, as it seems I'm staying stagnant on some lifts hitting some minor PRs on others.
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    Good workout brotha!!
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    Quote Originally Posted by bmftisftw
    Good workout brotha!!
    Thx man, I was just happy for the 90s & 100s.
    No more weekend slackin'.
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    Friggin beast mode ****z I can't wait to even get 100's once lol. Solid brother keep smashing it.
    OG Avenger-HULK SMASHING TIME!

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    Quote Originally Posted by packers6211
    Friggin beast mode ****z I can't wait to even get 100's once lol. Solid brother keep smashing it.
    Thx pimp.
    Should try it, you might surprise yourself.
    I grabbed em threw em back & I roll em off my chest, push em up. It's good to get a spot too to either for a little boost or to support your elbows.
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    Quote Originally Posted by AaronJP1

    Thx man, I was just happy for the 90s & 100s.
    No more weekend slackin'.
    'Slackin'.... Negged (;
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    Only halfway through and youve got 423 posts'..... if the gym aint doing good you can always fall back on posting...
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    Quote Originally Posted by AaronJP1
    Day 13:

    Training:
    Walked in & had a partner today.
    Chest/Abs & some TRIs.

    Flat DB Press:
    75 x 8 (2 sets)
    I felt weak on these @ 1st, then my 2nd wind kicked in & I was ready to go.
    100 x 7 -This is excellent, as I think my previous best on this was 100 x 5.

    I supersetted Hammer Flat
    2 45s each side 4 reps right after the 75lbs & 100lb flat DB press.
    Then moved into Hammer Incline
    2 45s each side for 11 reps, break then
    2 45s & a 25 on each side for 6 reps.

    Incline DB
    75 x 8 (IIRC)
    90 x 6 (this was though to get up @ that angle & I don't really do this exercise much as I usually use the barbell or HS)

    After that we moved in cable "butterflies" & did 3-4 sets, I didn't pay attention to the weight on this.

    Then we moved onto TRIs which I didn't want to touch too much cause I hit em a few days ago.
    Tri Cable Press Down
    150 x 8 (3 sets)
    Dips x 8 (3 sets) SS w/Resistance band press down.

    Ab crunches to finish things off.

    -All in a all a very solid session & I didn't feel good after. I wanted to hit a few more sets early on, but he is stronger than me & suggested we go his route.
    I wanted to hit cardio after but was drained.

    Diet:
    Yesterday was low cals, bumped em up a bit today. I will be introducing fruits back after a few weeks off (maybe some p butter) as well as trying my hand @ some protein pudding.

    Notes:
    So, libido is up, hearing more popping in joints, & I am looking more dry. Slight aggression after dosing. So far so good. We are at the halfway point here or just about, & sides are pretty much non existent & would be manageable even @ double the dose. I am also starting to see a hardening effect, which I think is due to the drying. Strength does not seem to be dropping, as it seems I'm staying stagnant on some lifts hitting some minor PRs on others.
    Looks good man, you are motivating me to work hard.
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    You are straight ripping shyt up bro.
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    Quote Originally Posted by BoneDaddy
    You are straight ripping shyt up bro.
    Sup BD? I owe ya some green when I reach a comp.
    Either way, changing the diet up a bit more, kind of tightening it down. Scaling back on carbs just a tad but I am adding more fruits to replace some snacks. I need to get my hand on some fiber & flax.

    Quote Originally Posted by jev871

    Looks good man, you are motivating me to work hard.
    Have too. You got a log going?
    Check this out, was reading this morning.
    http://www.simplyshredded.com/50-rul...the-world.html

    Quote Originally Posted by Budman7811
    Only halfway through and youve got 423 posts'..... if the gym aint doing good you can always fall back on posting...
    That's a given.
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    Quote Originally Posted by AaronJP1

    Sup BD? I owe ya some green when I reach a comp.
    Either way, changing the diet up a bit more, kind of tightening it down. Scaling back on carbs just a tad but I am adding more fruits to replace some snacks. I need to get my hand on some fiber & flax.

    No worries my man. Yeah, diet tweaking is my bigger challenge. My pre-wo meal makes or breaks me but I've noticed the older I get the more the entire days food choices affect me. Fruit used to make me Bleh, now fruits help me kick a little ass. Shyts ever evolving......
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    Doing great man!!!

    Anything you've found to help your shoulders more than others? My shoulders have always lagged compared to my chest. I was reading a few pages back about doing standing military press - too bad my ceilings are too short for that....learned the hard way - busted a light bulb over my head once....
    http://anabolicminds.com/forum/powerlifting-strongman/240580-road-derby-cup.html
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    Quote Originally Posted by LizKing531
    Doing great man!!!

    Anything you've found to help your shoulders more than others? My shoulders have always lagged compared to my chest. I was reading a few pages back about doing standing military press - too bad my ceilings are too short for that....learned the hard way - busted a light bulb over my head once....
    Thx. Yeah standing are a lot more difficult.
    I am getting DOMs from going heavier.
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    Quote Originally Posted by AaronJP1

    Thx. Yeah standing are a lot more difficult.
    I am getting DOMs from going heavier.
    I read that eating more poontang helps alleviate DOMS symptoms. I'm pretty sure that's accurate.....
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    Quote Originally Posted by BoneDaddy

    I read that eating more poontang helps alleviate DOMS symptoms. I'm pretty sure that's accurate.....
    I need too eat more then.
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    Quote Originally Posted by AaronJP1 View Post
    Day 13:

    Training:
    Walked in & had a partner today.
    Chest/Abs & some TRIs.

    Flat DB Press:
    75 x 8 (2 sets)
    I felt weak on these @ 1st, then my 2nd wind kicked in & I was ready to go.
    100 x 7 -This is excellent, as I think my previous best on this was 100 x 5.

    I supersetted Hammer Flat
    2 45s each side 4 reps right after the 75lbs & 100lb flat DB press.
    Then moved into Hammer Incline
    2 45s each side for 11 reps, break then
    2 45s & a 25 on each side for 6 reps.

    Incline DB
    75 x 8 (IIRC)
    90 x 6 (this was though to get up @ that angle & I don't really do this exercise much as I usually use the barbell or HS)

    After that we moved in cable "butterflies" & did 3-4 sets, I didn't pay attention to the weight on this.

    Then we moved onto TRIs which I didn't want to touch too much cause I hit em a few days ago.
    Tri Cable Press Down
    150 x 8 (3 sets)
    Dips x 8 (3 sets) SS w/Resistance band press down.

    Ab crunches to finish things off.

    -All in a all a very solid session & I didn't feel good after. I wanted to hit a few more sets early on, but he is stronger than me & suggested we go his route.
    I wanted to hit cardio after but was drained.

    Diet:
    Yesterday was low cals, bumped em up a bit today. I will be introducing fruits back after a few weeks off (maybe some p butter) as well as trying my hand @ some protein pudding.

    Notes:
    So, libido is up, hearing more popping in joints, & I am looking more dry. Slight aggression after dosing. So far so good. We are at the halfway point here or just about, & sides are pretty much non existent & would be manageable even @ double the dose. I am also starting to see a hardening effect, which I think is due to the drying. Strength does not seem to be dropping, as it seems I'm staying stagnant on some lifts hitting some minor PRs on others.
    Looking good brother. Keep reaching for PR's you'll hit them!!
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    Quote Originally Posted by bcazo

    Looking good brother. Keep reaching for PR's you'll hit them!!
    Thx, yeah it's crazy they are coming. Same strength almost when I was eating like a fool a few months back, then my strength nosed dived this past summer, but not it's back up to par.
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    Good lookin lifts brother. Chest days are my favorite.
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by Danb2285
    Good lookin lifts brother. Chest days are my favorite.
    Hardcore Purus Labs {Rep}
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    About to hit the bath saltz then hit the iron.
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    Quote Originally Posted by BoneDaddy

    I read that eating more poontang helps alleviate DOMS symptoms. I'm pretty sure that's accurate.....
    That's science
    Quote Originally Posted by AaronJP1
    About to hit the bath saltz then hit the iron.
    Eat the bar!!!!!!!

    - Valdez
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    Quote Originally Posted by AaronJP1
    About to hit the bath saltz then hit the iron.


    Name:  image-642975969.jpg
Views: 89
Size:  94.6 KB
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by Danb2285

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=68 236"/>
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    Quote Originally Posted by Danb2285

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=68 236"/>
    Well played
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