Rated PH-17.

[MrMarc]

Yeah. There's also DTP protocol. Your advice is noted. We will see what I come up with next week AZ.

Hit that DTP up like me keep the strength and gain sexiness haa

[AaronJP1]

Hit that DTP up like me keep the strength and gain sexiness haa

I might have to run the DTP. We'll see.

[superbeast668]

I might have to run the DTP. We'll see.

Dtp is gnarly. I liked the little bit I did with it.

[AaronJP1]

Dtp is gnarly. I liked the little bit I did with it.

How long did you run the program for?

[superbeast668]

How long did you run the program for?

I did a little with it before the program came out.

[jev871]

How do you like the condense? I have some on the way...

[AaronJP1]

How do you like the condense? I have some on the way...

Enjoy it a lot. 1.5 scoops seems to be the sweet spot for nice clean energy & pumps if ya work hard.

A lot of ppl use it to replace coffee or as an energy drink.

[LiveToLift]

Enjoy it a lot. 1.5 scoops seems to be the sweet spot for nice clean energy & pumps if ya work hard.

A lot of ppl use it to replace coffee or as an energy drink.

I wish it treated me better! I don't notice the energy others do.

[AaronJP1]

I wish it treated me better! I don't notice the energy others do.

Try 2 scoops or a stim break.
I'm more of a CD fan than MM.

Ripper, what's up with Epic that new LG pre?

[TheHardOne]

Try 2 scoops or a stim break.
I'm more of a CD fan than MM.

Ripper, what's up with Epic that new LG pre?

Me love EPIC

[AaronJP1]

Me love EPIC

Boom. I may have to give it a go eventually.

[Dragon93]

I'm running epic now and love it.

[AaronJP1]

I'm running epic now and love it.

Lots of energy & pumps?

[Dragon93]

Lots of energy & pumps?

I don't really feel the stim much, but it will help push out those extra reps which gives you a hell of a pump.

[TheHardOne]

Lots of energy & pumps?

Its one of the rare pre workout mixes that actually put me in a good mood, most pre workout mixes just make me feel like sitting in a corner and cutting my wrist. lol

Glycerol / Citrulline combo + staying hydrated will really help with maximizing your pump. My pump was actually a little too extreme today haha, my biceps were so pumped I could barely curl the bar without any weight during the middle of my workout.

[jev871]

Its one of the rare pre workout mixes that actually put me in a good mood, most pre workout mixes just make me feel like sitting in a corner and cutting my wrist. lol

Glycerol / Citrulline combo + staying hydrated will really help with maximizing your pump. My pump was actually a little too extreme today haha, my biceps were so pumped I could barely curl the bar without any weight during the middle of my workout.

That is what I need.

[AaronJP1]

Day 6:

Day started off good, ended bad. I felt good driving to the gym, slight butterflies present. Either way this is how it went:

Training:
Leg day, DTP style.

"Leg day doesn't give a shít if you finished work at 10:30 at night, or it doesn't fit into your schedule, or if you were on your legs all day, or if you are a builder/laborer or because you've got a very active job. Leg day doesn't give a shít about that."

Leg press supersetted with calf press.
Total plates listed for each set.

2 plates x 50
4 plates x 40
6 plates x 30
8 plates x 20
10 plates x 10
12 plates x 10
8 plates x 20
6 plates x 30
4 plates x 40
2 plates x 50

Hit crunches after, 4 sets of 10 @ 70lbs.

Calf presses were done after each set. It was tough on some sets, felt like I could have started a bit heavier on the weights/during my sets, so we will see next time.

Diet:
Had a good breakfast, snacked through out the day & was looking forward to a steak & snow crab dinner, which didn't happen for me. (Sipped on BCAAs intra as well.)

PH-17 Notes:
Have not had any headaches in a while, vascularity seems to be picking up some. That's about it.

[Randoja]

Good stuff bro. Strong leg pressing. No headaches ftw too.

[Airborne42]

Day 6:

Day started off good, ended bad. I felt good driving to the gym, slight butterflies present. Either way this is how it went:

Training:
DTP style.

Leg press supersetted with calf press.
Total plates listed for each set.

2 plates x 50
4 plates x 40
6 plates x 30
8 plates x 20
10 plates x 10
12 plates x 10
8 plates x 20
6 plates x 30
4 plates x 40
2 plates x 50

Calf presses were done after each set. It was tough on some sets, felt like I could have started a bit heavier on the weights/during my sets, so we will see next time.

Diet:
Had a good breakfast, snacked through out the day & was looking forward to a steak & snow crab dinner, which didn't happen for me.

PH-17 Notes:
Have not had any headaches in a while, vascularity seems to be picking up some. That's about it.

That's my boy!

[AaronJP1]

That's my boy!

Purus Bros.

Good stuff bro. Strong leg pressing. No headaches ftw too.

Thx mane.