Rated PH-17.

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    Nice shoulder lifts bro! That's a strong hammer lift especially right after putting up that much on military. Good work!
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    In for some drop by's bro#!!!!!!

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    Woooooooooooooooooooo **** yea!!!!!!!!

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    Your doing awesome! I have been doing a lighter weighted clean and press, burns for sure. Great on shoulders and some chest movement.



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    hell of a workout bro
    I will work for supplements!
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    Hey bud, how are things in here. Was going to go back, but its like 2-3 pages for updates..LOL I REALLY hope this product is treating you well. Depending on how your log goes I may use this stuff.

    RECOVERBRO


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    Thanks a lot aaron, I ended up watching like 20 minutes of those videos at like 3AM this morning! LOL
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    Killer work out bro has anyone tryed doing 6-5-4-3-2-1 on bench press or seated shoulder press with a 1 1/2 min to 2 and maxing out at 1 then drop the weight to 6 and try to rep 6 to 10 reps the wight feels much lighter on then it did in the beginning
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    Quote Originally Posted by LiveToLift
    Nice shoulder lifts bro! That's a strong hammer lift especially right after putting up that much on military. Good work!
    I've seen a guy hit 2 plates & a quarter on hammers, I'm chasing him trying to pass him.

    Quote Originally Posted by Valdez
    Woooooooooooooooooooo **** yea!!!!!!!!

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    Quote Originally Posted by Budman7811
    Your doing awesome! I have been doing a lighter weighted clean and press, burns for sure. Great on shoulders and some chest movement.

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=68 078"/>
    Damn str8. How much you snatching?

    Quote Originally Posted by Dragon93
    hell of a workout bro
    Thx, how's Epic?

    Quote Originally Posted by JoHNnyNuTZ
    Hey bud, how are things in here. Was going to go back, but its like 2-3 pages for updates..LOL I REALLY hope this product is treating you well. Depending on how your log goes I may use this stuff.
    Stuff is solid. Nothing dramatic but I see some subtle hints that the 17 is in my blood.

    Quote Originally Posted by LiveToLift
    Thanks a lot aaron, I ended up watching like 20 minutes of those videos at like 3AM this morning! LOL
    Those videos are funny!

    Quote Originally Posted by JR.99
    Killer work out bro has anyone tryed doing 6-5-4-3-2-1 on bench press or seated shoulder press with a 1 1/2 min to 2 and maxing out at 1 then drop the weight to 6 and try to rep 6 to 10 reps the wight feels much lighter on then it did in the beginning
    Nope. I rested 2 minutes between my shoulder sets... I admit the 165 was tough and form probably was not the best.... I was turning my back & face to try and push it up.
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    Sweet man. Thats what I loved aboyut these kinds of products. Mild, but you can still "feel" them

    RECOVERBRO


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    Quote Originally Posted by JoHNnyNuTZ
    Sweet man. Thats what I loved aboyut these kinds of products. Mild, but you can still "feel" them
    Yezzir.
    What stack are you on now?
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    Right now. 3pills morning 3 pills night of Recycle. Finishing up a bottle of erase(I need another bottle) and lean efX. And thats pretty much it. Been priming myself for my next run.

    RECOVERBRO


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    Quote Originally Posted by JoHNnyNuTZ
    Right now. 3pills morning 3 pills night of Recycle. Finishing up a bottle of erase(I need another bottle) and lean efX. And thats pretty much it. Been priming myself for my next run.
    Good deal brah.
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    Yeah. Going from 300 pounds to where I want to be at like 230-240 is a huge leap for me. Certainly have to keep ego at the door

    RECOVERBRO


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    Quote Originally Posted by JoHNnyNuTZ
    Yeah. Going from 300 pounds to where I want to be at like 230-240 is a huge leap for me. Certainly have to keep ego at the door
    Keep making progress.
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    Shoulders looking strong big A!
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
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    This is for you... Ata motorbike demo with stunt riders

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    Quote Originally Posted by AZMIDLYF
    Shoulders looking strong big A!
    Thx Joe!

    Quote Originally Posted by Budman7811
    This is for you... Ata motorbike demo with stunt riders

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=68 095"/>
    Nice picture!
    I ride a GSXR.
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    Quote Originally Posted by Budman7811
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=68 101"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=68 100"/>
    We hav stunt shows like that up here.
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    Quote Originally Posted by AaronJP1

    We hav stunt shows like that up here.
    They're all over... I wasn't hijacking just knew you liked bikes and women
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    Quote Originally Posted by Budman7811 View Post
    They're all over... I wasn't hijacking just knew you liked bikes and women
    Hopefully not in that order!
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
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    Day 12:

    No weights today. Stayed up late last night, woke up & decided to pull some overtime. Got stuck @ work longer than I expected & 1st meal was @ 5pm... Guess back to fasting huh.
    Such a nice day outside, I'm rather tired though, only plans is to figure out who might be up for some Taken 2 or I'll sleep. May try and squeeze in another cardio session.
    Be well folks.
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    It's always good to take a day for ur self u did that and if felt good
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    I ment I doing that today and it feels good so far
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    Quote Originally Posted by JR.99
    I ment I doing that today and it feels good so far
    Word...
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    Quote Originally Posted by AaronJP1
    Day 12:

    No weights today. Stayed up late last night, woke up & decided to pull some overtime. Got stuck @ work longer than I expected & 1st meal was @ 5pm... Guess back to fasting huh.
    Such a nice day outside, I'm rather tired though, only plans is to figure out who might be up for some Taken 2 or I'll sleep. May try and squeeze in another cardio session.
    Be well folks.
    Taken 2 is the ish . A gd flick to check out
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    Quote Originally Posted by stubbs481

    Taken 2 is the ish . A gd flick to check out
    Yeah #1 was pretty intense.
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    I agree I need to go see that movie. The first one was friggin awesome. Liam nealson is the ****.
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    Quote Originally Posted by PREracing25
    I agree I need to go see that movie. The first one was friggin awesome. Liam nealson is the ****.
    Just an average looking Joe who will ruin someone's whole week.
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    The unjacked version of Jason Stathem.
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    How's everything going in here bud? Hopefully **** will start to calm down now for a bit...

    What's this Ph-17? Goals?

    I know its at the beginning but you're my peoples and I still have an essay on creatine to finish lol...

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    Quote Originally Posted by Valdez
    How's everything going in here bud? Hopefully **** will start to calm down now for a bit...

    What's this Ph-17? Goals?

    I know its at the beginning but you're my peoples and I still have an essay on creatine to finish lol...

    - Valdez
    Essay on creatine?

    PH-17 is a cutting PH from LG, helps with gain/maintain strength while cals are low; supposed to dry ya up & keep libido high.
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    Quote Originally Posted by AaronJP1

    Essay on creatine?

    PH-17 is a cutting PH from LG, helps with gain/maintain strength while cals are low; supposed to dry ya up & keep libido high.
    And it's up to your expectations?
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    Quote Originally Posted by AaronJP1

    Essay on creatine?

    PH-17 is a cutting PH from LG, helps with gain/maintain strength while cals are low; supposed to dry ya up & keep libido high.
    How is it treating you so far?

    - Valdez
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    UHHH I may need to save a ton of money and move close to you to get trained. Those are very wicked shoulder numbers. And man I thought my lil 70lb over head press was something you blow mine away lol. Solid workout all around.


    Quote Originally Posted by AaronJP1 View Post
    Day 11:

    Training:
    Shoulders/BIs/TRIs

    (Seated) Military Press
    155lbs x 7
    165lbsx 4 (2 sets)
    145lbs x 6
    135lbs x 5
    I went for 1 single rep of 175 & failed. My shoulders lag a bit so I need all I can get to bring them up. Def seen my strength climb on these the last couple months.

    H.S. Shoulder Press:
    100lbs x 8
    110lbs x 8
    120lbs x 3...
    80lbs x 12

    BB Curl
    75lbs x 8
    80lbs x 6
    80lbs x 5

    DB Curl
    40lbs x 5
    Then I dropped to the 35 range & did a couple sets of 8 reps each arm,inside hammer curls, & reverse barbell curl 40lbs & a couple more sets of hammer curls.

    Over Head Tricep Press
    90lbs x 8
    100lbs x 8 (2 sets)
    100lbs x 6

    Diet:
    Think I counted roughly 2100 calories all prior to my work out. After work out got a nice chicken breast sandwich & 8oz of powerade to wash it down.

    Notes:
    Not too much to note. Seen a headache or two pop up yesterday, I recall. Not holding much bloat. Starting to reveal more definition & saturation (& chest) espically in the shoulder area. No major drops in strength. The vascularity & fullness seems to be present but it's slight (which could be to the short half-life of 17).
    Overall nothing bad to note.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Quote Originally Posted by AaronJP1

    Just an average looking Joe who will ruin someone's whole week.
    Liam Neeson trained Batman, Obi Wan, and Darth Vader. He is both Aslan and Zeus. And he punches wolves!!! Why would you kidnap his family?! TWICE!!
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    Quote Originally Posted by BoneDaddy

    Liam Neeson trained Batman, Obi Wan, and Darth Vader. He is both Aslan and Zeus. And he punches wolves!!! Why would you kidnap his family?! TWICE!!
    Lmao!!!!!!!!

    - Valdez
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    Quote Originally Posted by BoneDaddy

    Liam Neeson trained Batman, Obi Wan, and Darth Vader. He is both Aslan and Zeus. And he punches wolves!!! Why would you kidnap his family?! TWICE!!
    Movie is an A+. 10/10. Couldn't picked a better movie to see. Worth every penny of $21. Kept me engaged the whole damn time! I don't know if the 1st or 2nd one was better... It might be the 2nd one haha...
    I need to get trained by Bryan Mills... "Listen to me carefully, they are about to take you....Remain calm"
    I laughed a lot during the movie cause he was just kicking ass left & right.

    Quote Originally Posted by packers6211
    UHHH I may need to save a ton of money and move close to you to get trained. Those are very wicked shoulder numbers. And man I thought my lil 70lb over head press was something you blow mine away lol. Solid workout all around.
    You're kickin' ass. It ain't about #'s & weight... It's about form, dedication, & trying to give it your all.... I fail many times but I never give up or stop trying & I know you won't either!

    Quote Originally Posted by Valdez

    How is it treating you so far?

    - Valdez
    Quote Originally Posted by Budman7811

    And it's up to your expectations?
    It's doing it's thing... Had 4 mini vodka bottles tonight at the movies came home & was vascular... Just swallowed my 4th dose.
    Bout to down a bottle of water & sleep.
    Hardcore Purus Labs {Rep}
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    Quote Originally Posted by AaronJP1

    Movie is an A+. 10/10. Couldn't picked a better movie to see. Worth every penny of $21. Kept me engaged the whole damn time! I don't know if the 1st or 2nd one was better... It might be the 2nd one haha...
    I need to get trained by Bryan Mills... "Listen to me carefully, they are about to take you....Remain calm"
    I laughed a lot during the movie cause he was just kicking ass left & right.

    You're kickin' ass. It ain't about #'s & weight... It's about form, dedication, & trying to give it your all.... I fail many times but I never give up or stop trying & I know you won't either!

    It's doing it's thing... Had 4 mini vodka bottles tonight at the movies came home & was vascular... Just swallowed my 4th dose.
    Bout to down a bottle of water & sleep.
    Good brotha man!!! Will follow the results bud

    - Valdez
    ~Olympus Labs DemiGod And Rep ~

    AnabolicMinds.com Site Rep
  

  
 

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