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    Quote Originally Posted by stubbs481

    Yeh i got the info from ur log and looked it up. I did it on legs last week and the soreness was a little different. But my legs felt gd. I am trying to do like a miscle confusion on my arms and legs rite know lets see if it will wrk.


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    DTP is a different kind of burn/fun.
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    Quote Originally Posted by AaronJP1



    Stop in the log & say hello sometime.
    DTP is a different kind of burn/fun.
    I will bro i was gonna ask u about that 7keto spray when r u applying and how much
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    Quote Originally Posted by stubbs481

    I will bro i was gonna ask u about that 7keto spray when r u applying and how much
    Just got it today.
    Plan is 24 sprays a day, should last 30 days... I hope.
    Probably morning after shower & right before bed.
    Think this stuff might be the icing on the cake.
    Wish I had another bottle for 60 str8 days.
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    I also forgot yo add in my review is tht i did a weigh in today and my weight was up a couple lbs but i kinda of ate crappy this weekend. But my final weight was 236 which is like 2-3 lbs but defiantly i lost body fat. Ill try an post pics from first week to last week
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    Just read this log, good work man... This sounds like something I need to try
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    Quote Originally Posted by Gettinpumped
    Just read this log, good work man... This sounds like something I need to try
    Yeh bro i liked it very pleased. I am thankful for ripper n LG sciences for giving me the op
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    So had a gd wrkout yesterday did back and bi's. had a gd pimp and been feeling really gd over all. I have been taking formadrol and its starting to taste a little better since im expecting it to taste bad. Here r my lifts
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    Quote Originally Posted by stubbs481
    So had a gd wrkout yesterday did back and bi's. had a gd pimp and been feeling really gd over all. I have been taking formadrol and its starting to taste a little better since im expecting it to taste bad. Here r my lifts
    My bad hit the send button early

    Back
    Pullups bw

    12x4

    Bent over rows w/bb

    135lbs 12x warmup
    185lbs 5x4

    One arm db rows
    75lb db 10x
    100lb db 4x5

    Wide grip machine lat pull downs

    200lbs 4x5

    Biceps DTP style

    Started off with easy curl bar and added 2.5lbs to each end a set and vise versa on the way back up.

    Work out was great been feeling really gd and have been staying around the same weight. The DTP wrkout ha got my arms really pumped and they pumped for a couple hours after but i had also taken some hemoval before my wrkout so they where super hard. I got home and measured then plus my tris where sore and pumped too and they were at 17s so that and inch that i have added in the past couple mnths.
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    So went to ghe gym today and did legs. Still feeling really gd sleep is still gd and waking up ready to go. Its been 5 day since i started the formadrol. O am waking up with wood so its starting to kick in.

    Did 20 mins cardio on the elliptical at level 8. Then did DTP legs started with 4 plates on the leg press and ended with 8 plates. Overall ha an intense wrkout and was wobbly on the way out felt awesome. Just sitting here thinking how im gonna feel tomorrow when the soreness comes
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    Quote Originally Posted by stubbs481 View Post
    My bad hit the send button early

    Back
    Pullups bw

    12x4

    Bent over rows w/bb

    135lbs 12x warmup
    185lbs 5x4

    One arm db rows
    75lb db 10x
    100lb db 4x5

    Wide grip machine lat pull downs

    200lbs 4x5

    Biceps DTP style

    Started off with easy curl bar and added 2.5lbs to each end a set and vise versa on the way back up.

    Work out was great been feeling really gd and have been staying around the same weight. The DTP wrkout ha got my arms really pumped and they pumped for a couple hours after but i had also taken some hemoval before my wrkout so they where super hard. I got home and measured then plus my tris where sore and pumped too and they were at 17s so that and inch that i have added in the past couple mnths.
    damn and i was all excited that i did 70lb 1 arm db rows yesterday lol. can't wait to do 100s!
    awesome job man!
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    Quote Originally Posted by stubbs481
    So went to ghe gym today and did legs. Still feeling really gd sleep is still gd and waking up ready to go. Its been 5 day since i started the formadrol. O am waking up with wood so its starting to kick in.

    Did 20 mins cardio on the elliptical at level 8. Then did DTP legs started with 4 plates on the leg press and ended with 8 plates. Overall ha an intense wrkout and was wobbly on the way out felt awesome. Just sitting here thinking how im gonna feel tomorrow when the soreness comes
    Plates I started @ 1 each side & rocked up to 6-8 each side from what I remember.
    DTP is fun, but I'm about to go back to my heavy ish...
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    Quote Originally Posted by AaronJP1

    Plates I started @ 1 each side & rocked up to 6-8 each side from what I remember.
    DTP is fun, but I'm about to go back to my heavy ish...
    Yeh it is im trying something different aftef doing the same ish for the past year so thats why im liking it
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    Quote Originally Posted by KingLeonidas9

    damn and i was all excited that i did 70lb 1 arm db rows yesterday lol. can't wait to do 100s!
    awesome job man!
    U will get there bro. The gym i go to thats the highest they go to so i cant go any higher .
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    No gym today had to go yo wrk early needed a day to rest my legs where sore as ish today.. Still feeling gd.
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    Hit the gym early yesterday and did shoulders.. Overall felt really gd did heavy shoulder presses then went lighter on the other exercises to get a gd pump and to change it up a bit.

    Seated overhead press on smith machine

    135 x 10
    185 x 5
    205 x 5
    215 x 5
    135 x 12

    Arnold presses

    35 lb dbs 20x
    40 lb dbs 15x
    45 lb dbs 12x
    50 lb dbs 10x

    45 degree raises

    10 lb dbs 20x
    15 lb dbs 15x
    20 lb dbs 10x
    20 lb dbs 10x

    Shrugs

    100lb dbs 8 x 4

    I was running a little late so ha to cut it short felt really gd in the gum had an awesome pimp that stayed with me for the better part of the day. Weight is still the same. Am starting to get a little more acne on my back. Some of them r a little painful too. Have also gotten bigger pimples on my back. So seems to me that the formadrol has been doing its job.
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    Quote Originally Posted by stubbs481
    Hit the gym early yesterday and did shoulders.. Overall felt really gd did heavy shoulder presses then went lighter on the other exercises to get a gd pump and to change it up a bit.

    Seated overhead press on smith machine

    135 x 10
    185 x 5
    205 x 5
    215 x 5
    135 x 12

    Arnold presses

    35 lb dbs 20x
    40 lb dbs 15x
    45 lb dbs 12x
    50 lb dbs 10x

    45 degree raises

    10 lb dbs 20x
    15 lb dbs 15x
    20 lb dbs 10x
    20 lb dbs 10x

    Shrugs

    100lb dbs 8 x 4

    I was running a little late so ha to cut it short felt really gd in the gum had an awesome pimp that stayed with me for the better part of the day. Weight is still the same. Am starting to get a little more acne on my back. Some of them r a little painful too. Have also gotten bigger pimples on my back. So seems to me that the formadrol has been doing its job.
    Lots o volume.
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    Hit the gym today and did chest and tris. I went in today feeling kinda sluggish but once i hit the door it was like everything kicked in.. I felt like i had the same strength as being on.

    Incline bb press ( smith machine)

    135 (warmup) 12x
    185lbs 5x
    225lbs 5x
    245lbs 5x (pr)
    225lbs 5x

    Flat db press weight is db in each hand

    50lb db 5x
    75lb db 5x
    90lb db 5x
    100lb db 5x
    90lb db 5x
    70lb db 10x

    Decline press

    135 4x 8 1 1/4 presses

    Bw dips

    12

    Triceps

    DTP STYLE PUSH DOWNS


    Felt good and string overall. Had an intense workout and arms are feeling it know. Back and bis tomorrow. Formadrol is not tasting bad at all anymore. Have had more acne but hell i can deal with that. Im am very pleased with the lg brand an am looking forward to using the other in the same line
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    DTP style for the win, going in soon for chest & back!
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    Quote Originally Posted by AaronJP1
    DTP style for the win, going in soon for chest & back!
    Nice kill it bro
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    Went and hit back and bis today.. Had to go to a local gym rather than the regular gym that i go to didnt get the wrk out I wanted to on my back.. But was able to do DTP style bis will update lifts later . Still feeling like im getting stronger this is my second week of pct too..
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    Have been busy sorry havent update the lifts. Had a much needed day off yesterday and today. My arms feel like jello.. Today im noticing that my shoulders r really achy. I dont know what its from but this is the first time i have felt this achyness. My mood is still really gd and still seeing some acne on my shoulders nothing to bad.
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    Went to the gym yesterday and hit shoulders. Did seated bb press and felt really gd. Did a high rep scheme on them and got a gd pump. I also did 45 degree raises and shrugs with 100 lb dbs. Git a gd quik wrkout in cause i had to be at wrk. Little sore today which feels gd havent been real sore on shoulders in a min.

    Mood has been really gd im sleeping really gd and just have a very feeling overall..
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    Quote Originally Posted by stubbs481 View Post
    Went to the gym yesterday and hit shoulders. Did seated bb press and felt really gd. Did a high rep scheme on them and got a gd pump. I also did 45 degree raises and shrugs with 100 lb dbs. Git a gd quik wrkout in cause i had to be at wrk. Little sore today which feels gd havent been real sore on shoulders in a min.

    Mood has been really gd im sleeping really gd and just have a very feeling overall..
    I never get sore in the shoulders. Only pain and it really sucks!
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    Quote Originally Posted by KingLeonidas9

    I never get sore in the shoulders. Only pain and it really sucks!
    Yeh i had some stiffness at first but the soreness is in the front an back
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    Chest and tris today.. Tried a sample of manic by aisports wasnt bad had a gd energy increase but not overwhelming. It had gd flavor and seemed ro kick in when i got to the gym. Am still maintaining strength and weight so that a gd deal.

    Flat bb bench

    135 12x warmup
    185 8x
    225 5 x
    245 5 x
    255 5 x

    Incline bb press
    135 5x
    155 5x
    165 5x
    185 2x 5 reps

    Decline db press with db pressed together whole time

    55lb db 4x 10

    DTP style triceps

    Supper pump have been adding 5-10 lbs eery time i start. Finished 160 lb push down 10x
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    Loving the DTP huh?
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    Quote Originally Posted by AaronJP1
    Loving the DTP huh?
    Im liking it so far. I like the pump it gives. Im gona go for about 3 more weeks and then see if i have gotten stronger on my other arm lifts. I did dtp shoulders last friday and my shoulders where done lol but it feels gd like im really hitting them hard
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    Quote Originally Posted by stubbs481

    Im liking it so far. I like the pump it gives. Im gona go for about 3 more weeks and then see if i have gotten stronger on my other arm lifts. I did dtp shoulders last friday and my shoulders where done lol but it feels gd like im really hitting them hard
    Yeah I'm exploring different training methods.
    DTP, GVT, & Upper/Lower standard split.
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    Sorry fellas, had some personal things happening in my life. i have still been going to the gym and kicking ass. This last week i did 100lb db invline 4 sets of 5 and also did 275 deadlift for 4 sets of 5. Im still holding steady with my weight.

    My PCT is all done and i am totally stoked with how i recovered. I felt that formadrol really hooked me up. I dont really feel like i was shut down at all.

    But i want to thank ripper and LG sciences for the opportunity with MMV3. I am defiantly hoing to stay with there products and gonna run the tri fecta stack next or try the ph17 cant decide yet .

    Again just to recap on the formadrol. The taste was horrible at first but got used to it and i miss taking it now. Had a little acne from it but nothing major. Felt like it kicked in really fast. Like MMMV3 did. I liked the liquid part of it but did not like to take 4 times a day. Oh well i was very pleased with my results thx again guys for following and helping through my journey
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    PH17 FTW!
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