MMV3 log (sponsored)

[AaronJP1]

Down 3-4lbs & strength is still there? That's a win!

[stubbs481]

Down 3-4lbs & strength is still there? That's a win!

Heck ya im hoping i can get past my old prs. It cod have been some water i was holding i felt better and defiantly stronger felt gd in the gym today

[stubbs481]

So hit the gym today i knew i wS gonna hit back today so instead of going fasted i had some oatmeal and a protein shake before i webt. Had a gd day hit a pr on deads. I feeling realy gd had a gd pump also. Here r my lifts.

Pull ups (palms facing out little wider then shoulder width)

12 bw
10
10
8

Close grip lat pull downs

150 lbs x 12
175 lbs x 12
190 lbs x 12
225 lbs x 12

Bent over db rows

80 lb db each side
4 x 8

Back extensions

4 x 15

Dead lifts

185 x 5
225 x 5
275 x 5
315 x 5
365 x 5
385 x 3 (pr)

Biceps
Incline curls

30 lb db 4x8

Straight bar curls (wide grip)

50 lb 4 x 12

Hammer rope curls

70lbs 4 x 8

Overall i was stoked that i got the 385 3x. I had a gd pump in my bis. Still having fun and haven't had any sides. Like i said yesterday i think im starting to really feel the best of this stuff this week.

[AaronJP1]

Killed those deads.

[stubbs481]

Killed those deads.

Thx bro it was a gd day

[stubbs481]

Sorry guys havent updated in a couple of days. Went to the gum yesterday and did shoulders. Wrkout went gd just was a little more sore than usual after the deads. But still got a gd wrkout in. Had a really busy day at wrk too. I woke up today feeling really tired so i figured i will give my body some rest. Gonna do bis and tris tomorrow so ill be ready to go .

[stubbs481]

So went and did bis and tris yesterday had an intense pump all day. Recovery is getting alot better. I have seen alot of changes i. The mirror weight i still the same but i feel stronger and look better. I wonder how 4 more weeks of this stuff would be

[AaronJP1]

So went and did bis and tris yesterday had an intense pump all day. Recovery is getting alot better. I have seen alot of changes i. The mirror weight i still the same but i feel stronger and look better. I wonder how 4 more weeks of this stuff would be

Do 4 more weeks?

[xR1pp3Rx]

So went and did bis and tris yesterday had an intense pump all day. Recovery is getting alot better. I have seen alot of changes i. The mirror weight i still the same but i feel stronger and look better. I wonder how 4 more weeks of this stuff would be

chances are your gonna get stronger and look even better? just a guess of course.

[stubbs481]

chances are your gonna get stronger and look even better? just a guess of course.

I have been debating on getting another bottle. From nutra.

[LG Sciences]

8 weeks is the best for real ph products.

[stubbs481]

8 weeks is the best for real ph products.

Gonna have order another

[stubbs481]

Aight so nothing new chilled this weekend. Going to hit chest and tri's tomorrow early. Man my bottle is looking empty. Im still debating on ordering another bottle and extending it to 8 weeks. I know it will help. Starting week 4 tomorrow hopefully i can get past my old pr of 245 x 4on flat bench . I am going to try

[AaronJP1]

Aight so nothing new chilled this weekend. Going to hit chest and tri's tomorrow early. Man my bottle is looking empty. Im still debating on ordering another bottle and extending it to 8 weeks. I know it will help. Starting week 4 tomorrow hopefully i can get past my old pr of 245 x 4on flat bench . I am going to try

Yeah I'm debating 8 weeks too...

[stubbs481]

Yeah I'm debating 8 weeks too...

Yeh im having gd results right now.

[TheHardOne]

Lookin' good in here!

[hvactech]

mmv3 is good stuff

[stubbs481]

So went to the gum today for chest and tri's. had my pre work out meal about an hour before then my pre wrkout drink 20 kins before. Went in and i was telling myself the whole time im going to push myself on all lift to get my prs.

Incline bb press

135lbs x 12
155lbs x 5
175lbs x 5
185lbs x 5
205lbs x5 (pr)
205lbs x5 (pr)

Flat bb bench

175lbs x 5
185lbs x 5
205lbs x 5
225lbs x 5
245lbs x 5 (pr)
255lbs x 2 (pr)

Decline db press

50 lb dbs 4 x 8

Dips (bw)

4 x 8

Flat bench db squeezing together the whole time

4 x 8 50lb db in each hand

Triceps
Tri push down with y bar.

115 lbs 4 x 12

Tricep extenstion seated using machine

75 lbs 4 x 8

Overall felt really gd and confident that im stronger and feeling it. I have gd workouts an not wanting them to stop. Taste on the mmv3 doesn't even bother me anymore.

[thebigt]

if you get another bottle, you going to up dose?

[AaronJP1]

Great lifts man!