MMV3 log (sponsored)

Page 3 of 5 First 12345 Last

  1. 2 weeks in...still a lot of time left!!!
    GOD, FAMILY, COUNTRY!!!


  2. Quote Originally Posted by thebigt
    2 weeks in...still a lot of time left!!!
    Oh yeh there is im starting to see more veins in my forearms which is coo
    •   
       


  3. Aight so didnt get to update yesterday. I had a killer shoulder workout . Strength is going up little by little but i like it. I have really grown to like wrking shoulders.

    Changes not much this week but i trying the IF eating. I am extremly hungry when i do start to et and it last the whole eating window. I dont know if thats a gd thing. But overall i still leaning up. I am getting alit leaner from my belly button up and my legs. Whats funny is it looks like a have a tire around my mid section. I been trying to do alot my abb wrk to get this down and going to try n incorporate some more cardio.

    So far the taste on the mmv3 doesnt bother me at all any more and i do fill a pump all day ling. i also feel that i am gaining strength and that alpha feeling. Still get really irritated at small things.

    So went to the gym this morning to do legs bug just wasnt into it. My soon to be ex wife of 9 yrs took my kids to dinner with a new friend so to speak and my son told me about it. Oh well i guess thats why we r getting divorced. Se hit some squats and lunges and calf raises . After that i just didnt want to be there.

    Just a quik thought lifting weights has brought alot further in life on how to be disciplined. Bedire when I was a little younger i would have went crazy and got into trouble but lifting weights helps out so much.

  4. Quote Originally Posted by stubbs481 View Post
    Aight so didnt get to update yesterday. I had a killer shoulder workout . Strength is going up little by little but i like it. I have really grown to like wrking shoulders.

    Changes not much this week but i trying the IF eating. I am extremly hungry when i do start to et and it last the whole eating window. I dont know if thats a gd thing. But overall i still leaning up. I am getting alit leaner from my belly button up and my legs. Whats funny is it looks like a have a tire around my mid section. I been trying to do alot my abb wrk to get this down and going to try n incorporate some more cardio.

    So far the taste on the mmv3 doesnt bother me at all any more and i do fill a pump all day ling. i also feel that i am gaining strength and that alpha feeling. Still get really irritated at small things.

    So went to the gym this morning to do legs bug just wasnt into it. My soon to be ex wife of 9 yrs took my kids to dinner with a new friend so to speak and my son told me about it. Oh well i guess thats why we r getting divorced. Se hit some squats and lunges and calf raises . After that i just didnt want to be there.

    Just a quik thought lifting weights has brought alot further in life on how to be disciplined. Bedire when I was a little younger i would have went crazy and got into trouble but lifting weights helps out so much.
    hell yeah lifting weights helps....i have my best workouts when i am really really truely pissed the f' off!!! use that aggression in the gym, work it to your advantage!!!!
    GOD, FAMILY, COUNTRY!!!

  5. Had a gd day at the gym and killed my arms will update more later. Going to a buddies wedding tonight . Its on tonight
    •   
       


  6. Quote Originally Posted by stubbs481 View Post
    Had a gd day at the gym and killed my arms will update more later. Going to a buddies wedding tonight . Its on tonight
    watch out for that cake, lol.
    GOD, FAMILY, COUNTRY!!!

  7. well had a gd time at my buddies wedding. dud has been married 15 yrs and they renewed there vows.any ways i did a really gd arm work out saturday my arms where pumped all day. so i started week 3 today and felt gd when i woke up. I have been recovering alot faster. it almost feels like im feeling the affects better now. my lifts today where gd I did chest and tris today. so just to give a mid cycle eval. the taste of the mmv3 is still not bad. i had some real quik results in my body in the first week. also i weighed in to day and i was 232 so down 3-4 lbs but definatly getting stronger.

    incline bb press

    95lbs x 12 (warm up)
    135lbs x 5
    155lbs x 5
    175lbs x 5
    185lbs x 5
    185lbs x 5

    flat bb bench

    135lbs x 5
    185lbs x 5
    205lbs x 5
    225lbs x 5
    230lbs x 5

    decline bb press

    135lbs x 5
    185lbs x 5
    225lbs x 5
    225lbs x 5

    bw dips
    4 x 8

    incline db flies
    45 lb db 4 x 8

    tricep rope extention
    100lbs 4 x 8

    tricep push downs

    100lb 4 x 8

    felt really gd when i left the gym i wanted to keep going. overall can't wait to get back in the gym tomorrow. hopefully i can set some pr's in these next 2 weeks.

  8. great update man!!~
    trifecta
    FINAFLEX forum rep
    visit our website at finaflex.com

  9. [QUOTE="xR1pp3Rx"]great update man!!~


    Thanks brotha . Im really liking this stiuff so far.

  10. [QUOTE=stubbs481;3652523]
    Quote Originally Posted by xR1pp3Rx
    great update man!!~


    Thanks brotha . Im really liking this stiuff so far.
    down 3-4 lbs and getting stronger!!!
    GOD, FAMILY, COUNTRY!!!

  11. Down 3-4lbs & strength is still there? That's a win!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  12. Quote Originally Posted by AaronJP1
    Down 3-4lbs & strength is still there? That's a win!
    Heck ya im hoping i can get past my old prs. It cod have been some water i was holding i felt better and defiantly stronger felt gd in the gym today

  13. So hit the gym today i knew i wS gonna hit back today so instead of going fasted i had some oatmeal and a protein shake before i webt. Had a gd day hit a pr on deads. I feeling realy gd had a gd pump also. Here r my lifts.

    Pull ups (palms facing out little wider then shoulder width)

    12 bw
    10
    10
    8

    Close grip lat pull downs

    150 lbs x 12
    175 lbs x 12
    190 lbs x 12
    225 lbs x 12

    Bent over db rows

    80 lb db each side
    4 x 8

    Back extensions

    4 x 15

    Dead lifts

    185 x 5
    225 x 5
    275 x 5
    315 x 5
    365 x 5
    385 x 3 (pr)

    Biceps
    Incline curls

    30 lb db 4x8

    Straight bar curls (wide grip)

    50 lb 4 x 12

    Hammer rope curls

    70lbs 4 x 8

    Overall i was stoked that i got the 385 3x. I had a gd pump in my bis. Still having fun and haven't had any sides. Like i said yesterday i think im starting to really feel the best of this stuff this week.

  14. Killed those deads.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  15. Quote Originally Posted by AaronJP1
    Killed those deads.
    Thx bro it was a gd day

  16. Sorry guys havent updated in a couple of days. Went to the gum yesterday and did shoulders. Wrkout went gd just was a little more sore than usual after the deads. But still got a gd wrkout in. Had a really busy day at wrk too. I woke up today feeling really tired so i figured i will give my body some rest. Gonna do bis and tris tomorrow so ill be ready to go .

  17. So went and did bis and tris yesterday had an intense pump all day. Recovery is getting alot better. I have seen alot of changes i. The mirror weight i still the same but i feel stronger and look better. I wonder how 4 more weeks of this stuff would be

  18. Quote Originally Posted by stubbs481
    So went and did bis and tris yesterday had an intense pump all day. Recovery is getting alot better. I have seen alot of changes i. The mirror weight i still the same but i feel stronger and look better. I wonder how 4 more weeks of this stuff would be
    Do 4 more weeks?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  19. Quote Originally Posted by stubbs481 View Post
    So went and did bis and tris yesterday had an intense pump all day. Recovery is getting alot better. I have seen alot of changes i. The mirror weight i still the same but i feel stronger and look better. I wonder how 4 more weeks of this stuff would be
    chances are your gonna get stronger and look even better? just a guess of course.
    FINAFLEX forum rep
    visit our website at finaflex.com

  20. Quote Originally Posted by xR1pp3Rx
    chances are your gonna get stronger and look even better? just a guess of course.
    I have been debating on getting another bottle. From nutra.

  21. 8 weeks is the best for real ph products.

  22. Quote Originally Posted by LG Sciences
    8 weeks is the best for real ph products.
    Gonna have order another

  23. Aight so nothing new chilled this weekend. Going to hit chest and tri's tomorrow early. Man my bottle is looking empty. Im still debating on ordering another bottle and extending it to 8 weeks. I know it will help. Starting week 4 tomorrow hopefully i can get past my old pr of 245 x 4on flat bench . I am going to try

  24. Quote Originally Posted by stubbs481
    Aight so nothing new chilled this weekend. Going to hit chest and tri's tomorrow early. Man my bottle is looking empty. Im still debating on ordering another bottle and extending it to 8 weeks. I know it will help. Starting week 4 tomorrow hopefully i can get past my old pr of 245 x 4on flat bench . I am going to try
    Yeah I'm debating 8 weeks too...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  25. Quote Originally Posted by AaronJP1

    Yeah I'm debating 8 weeks too...
    Yeh im having gd results right now.
  •   

      
     

Similar Forum Threads

  1. Cordygen 5 Log! (Sponsored)
    By Aoba in forum Supplement Logs
    Replies: 16
    Last Post: 07-11-2007, 11:33 PM
  2. Replies: 41
    Last Post: 05-09-2007, 04:10 PM
  3. Confucious's HyperTest Log (sponsored)
    By Confucious in forum Supplement Logs
    Replies: 30
    Last Post: 04-23-2007, 05:42 PM
  4. HeavyWe1ght's HyperTEST log (sponsored)
    By heavywe1ght in forum Supplement Logs
    Replies: 27
    Last Post: 04-23-2007, 01:04 PM
  5. INKLINED MASS FX LOG (sponsored)
    By inklined in forum Supplement Logs
    Replies: 35
    Last Post: 01-23-2007, 08:43 PM
Log in
Log in