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    Ok so finally got some tome to update today. Did bis and tri and some ab wrk. I woke up this morning feeling really lean and looked dry. My sleep has been very gd. When i waje i feel full of energy and ready to go. So here r my lifts.

    Bis and tris are super setted on every lift.

    Concentration curl ( ss) w tri push down

    25 lb db x 12 80 lb x 12
    35 lb db x 8 100 lb x 8
    40 lb db x 8 x 3 115 lb x 8 x 3

    Hammer curls (ss) w/ reverse grip push down

    35 x 8 80 lb x 8
    40 x8 x 3 100 lb x 8 x 3

    Straight barl curls (ss) w behind the head tri extension

    65 lb 4 x 8 55 lb db x 8
    60 lb db x 8
    70 lb db x 8
    75 lb db x 8

    Ab wrk was
    Decline situps with 10 lb weight

    4 x 15

    Side bends w 45 lb plate

    4 x 20

    Twist w 25 lb plate

    20 x 4


    Had a really gd wrk out had a nice pump and arms where shot. Abs where hurting too. Overall still liking it. Have still not had a real increase in libido but havent tested it out yet since im in my wrk week. Diet is going gd and i feel really gd. This is day six and im hoping it gets alot better .

    Will be taking tomorrow off to rest spend some time with my boys and watch football. Go Cardinals

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    should be seeing some hardening effects in 2nd week. log is going good!!!
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    Quote Originally Posted by thebigt
    should be seeing some hardening effects in 2nd week. log is going good!!!
    I hope so that would be coo. My chest is really starting to flatten out and i feel like i look better.

    This is my first log so i hope im doing aight.
    •   
       

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    Quote Originally Posted by stubbs481 View Post
    I hope so that would be coo. My chest is really starting to flatten out and i feel like i look better.

    This is my first log so i hope im doing aight.
    doing fine...ph's are tricky with libido, most people should get a libido boost from mmv3 but some don't....i get a big boost in libido from hdrol but for some it kills it, nothing works the same for everyone is what i have learned!!!
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    Quote Originally Posted by thebigt

    doing fine...ph's are tricky with libido, most people should get a libido boost from mmv3 but some don't....i get a big boost in libido from hdrol but for some it kills it, nothing works the same for everyone is what i have learned!!!
    Yeh o. Hdrol my libido was shot bad. I was worried that this would be the same. The ol lady couldn't understand but she didnt know i was on a ph lol
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    Quote Originally Posted by stubbs481 View Post
    Yeh o. Hdrol my libido was shot bad. I was worried that this would be the same. The ol lady couldn't understand but she didnt know i was on a ph lol
    lol...
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    well guys i havent posted in a couple of days. i was unable to get to the gym yesterday due to having my kids all day so i just did some yard work around the house and moved so stuff around. i sweated like a mother though it was around 100 degrees when i was outside. but any ways i started to try the fasting in the morning and having the 8 hr eating window to see if that would help me out. I havent had any trouble not eating til about noon so it uis not bad. I went to the gym today and did chest and tris felt gd and pumped. took 1 scoop flash over and a scoop of hemoval. workout was uintense and focused. i started to space out my dosages every 4 hours. i was takingthem closer together to fit in my schedule. i havent seen any more difference inmy body in a couple of days but my upper body looks like its getting bigger though. well here r my lifts.

    Incline press dbs

    65 lbs 8x
    75 lbs 5x
    80 lbs 5x
    90 lbs 5x
    really upped the weight today to try and get some prs. my last pr was 100 lb dbs 6 x so im trying to get passed that.

    flat bp bb

    155 8x
    185 5x
    205 5x
    225 5x

    Decline press bb (1st time doing these in a while)

    135 12x
    185 12x
    185 8x
    205 8x

    machine flys

    60 lbs 4 x 12 tried to get a gd strech

    db pullovers

    45 lb db 12x
    65 lb db 12x
    75 lb db 12x
    80 lb db 12x

    tricep push downs

    80 lbs 4 x 8

    tricep extenstion machine

    60 lbs 4 x 8

    finished with about 5 mins jump rope and 3 sets 25 crunches with the last 5 of each set real slow.

    overall felt really gd and feel that im going to get past my current prs.
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    In to feed off your log and extra motivation!
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    Thx bro. Same here hope ur stack works out gd i might have to try it next time
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    So wasnt able to get into the gym today cause of wrking late but hit the track at the local high school and would run a lap and the hit up some pullups on the goal post. Did 4 sets of 8. Then did some crunches. Going to the gym in the morning for shoulder day. Didnt really notice any differences in body change. Feel the same with intensity and aggression.
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    2 weeks in...still a lot of time left!!!
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    Quote Originally Posted by thebigt
    2 weeks in...still a lot of time left!!!
    Oh yeh there is im starting to see more veins in my forearms which is coo
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    Aight so didnt get to update yesterday. I had a killer shoulder workout . Strength is going up little by little but i like it. I have really grown to like wrking shoulders.

    Changes not much this week but i trying the IF eating. I am extremly hungry when i do start to et and it last the whole eating window. I dont know if thats a gd thing. But overall i still leaning up. I am getting alit leaner from my belly button up and my legs. Whats funny is it looks like a have a tire around my mid section. I been trying to do alot my abb wrk to get this down and going to try n incorporate some more cardio.

    So far the taste on the mmv3 doesnt bother me at all any more and i do fill a pump all day ling. i also feel that i am gaining strength and that alpha feeling. Still get really irritated at small things.

    So went to the gym this morning to do legs bug just wasnt into it. My soon to be ex wife of 9 yrs took my kids to dinner with a new friend so to speak and my son told me about it. Oh well i guess thats why we r getting divorced. Se hit some squats and lunges and calf raises . After that i just didnt want to be there.

    Just a quik thought lifting weights has brought alot further in life on how to be disciplined. Bedire when I was a little younger i would have went crazy and got into trouble but lifting weights helps out so much.
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    Quote Originally Posted by stubbs481 View Post
    Aight so didnt get to update yesterday. I had a killer shoulder workout . Strength is going up little by little but i like it. I have really grown to like wrking shoulders.

    Changes not much this week but i trying the IF eating. I am extremly hungry when i do start to et and it last the whole eating window. I dont know if thats a gd thing. But overall i still leaning up. I am getting alit leaner from my belly button up and my legs. Whats funny is it looks like a have a tire around my mid section. I been trying to do alot my abb wrk to get this down and going to try n incorporate some more cardio.

    So far the taste on the mmv3 doesnt bother me at all any more and i do fill a pump all day ling. i also feel that i am gaining strength and that alpha feeling. Still get really irritated at small things.

    So went to the gym this morning to do legs bug just wasnt into it. My soon to be ex wife of 9 yrs took my kids to dinner with a new friend so to speak and my son told me about it. Oh well i guess thats why we r getting divorced. Se hit some squats and lunges and calf raises . After that i just didnt want to be there.

    Just a quik thought lifting weights has brought alot further in life on how to be disciplined. Bedire when I was a little younger i would have went crazy and got into trouble but lifting weights helps out so much.
    hell yeah lifting weights helps....i have my best workouts when i am really really truely pissed the f' off!!! use that aggression in the gym, work it to your advantage!!!!
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    Had a gd day at the gym and killed my arms will update more later. Going to a buddies wedding tonight . Its on tonight
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    Quote Originally Posted by stubbs481 View Post
    Had a gd day at the gym and killed my arms will update more later. Going to a buddies wedding tonight . Its on tonight
    watch out for that cake, lol.
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    well had a gd time at my buddies wedding. dud has been married 15 yrs and they renewed there vows.any ways i did a really gd arm work out saturday my arms where pumped all day. so i started week 3 today and felt gd when i woke up. I have been recovering alot faster. it almost feels like im feeling the affects better now. my lifts today where gd I did chest and tris today. so just to give a mid cycle eval. the taste of the mmv3 is still not bad. i had some real quik results in my body in the first week. also i weighed in to day and i was 232 so down 3-4 lbs but definatly getting stronger.

    incline bb press

    95lbs x 12 (warm up)
    135lbs x 5
    155lbs x 5
    175lbs x 5
    185lbs x 5
    185lbs x 5

    flat bb bench

    135lbs x 5
    185lbs x 5
    205lbs x 5
    225lbs x 5
    230lbs x 5

    decline bb press

    135lbs x 5
    185lbs x 5
    225lbs x 5
    225lbs x 5

    bw dips
    4 x 8

    incline db flies
    45 lb db 4 x 8

    tricep rope extention
    100lbs 4 x 8

    tricep push downs

    100lb 4 x 8

    felt really gd when i left the gym i wanted to keep going. overall can't wait to get back in the gym tomorrow. hopefully i can set some pr's in these next 2 weeks.
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    great update man!!~
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    [QUOTE="xR1pp3Rx"]great update man!!~


    Thanks brotha . Im really liking this stiuff so far.
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    [QUOTE=stubbs481;3652523]
    Quote Originally Posted by xR1pp3Rx
    great update man!!~


    Thanks brotha . Im really liking this stiuff so far.
    down 3-4 lbs and getting stronger!!!
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    Down 3-4lbs & strength is still there? That's a win!
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    Quote Originally Posted by AaronJP1
    Down 3-4lbs & strength is still there? That's a win!
    Heck ya im hoping i can get past my old prs. It cod have been some water i was holding i felt better and defiantly stronger felt gd in the gym today
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    So hit the gym today i knew i wS gonna hit back today so instead of going fasted i had some oatmeal and a protein shake before i webt. Had a gd day hit a pr on deads. I feeling realy gd had a gd pump also. Here r my lifts.

    Pull ups (palms facing out little wider then shoulder width)

    12 bw
    10
    10
    8

    Close grip lat pull downs

    150 lbs x 12
    175 lbs x 12
    190 lbs x 12
    225 lbs x 12

    Bent over db rows

    80 lb db each side
    4 x 8

    Back extensions

    4 x 15

    Dead lifts

    185 x 5
    225 x 5
    275 x 5
    315 x 5
    365 x 5
    385 x 3 (pr)

    Biceps
    Incline curls

    30 lb db 4x8

    Straight bar curls (wide grip)

    50 lb 4 x 12

    Hammer rope curls

    70lbs 4 x 8

    Overall i was stoked that i got the 385 3x. I had a gd pump in my bis. Still having fun and haven't had any sides. Like i said yesterday i think im starting to really feel the best of this stuff this week.
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    Killed those deads.
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    Quote Originally Posted by AaronJP1
    Killed those deads.
    Thx bro it was a gd day
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    Sorry guys havent updated in a couple of days. Went to the gum yesterday and did shoulders. Wrkout went gd just was a little more sore than usual after the deads. But still got a gd wrkout in. Had a really busy day at wrk too. I woke up today feeling really tired so i figured i will give my body some rest. Gonna do bis and tris tomorrow so ill be ready to go .
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    So went and did bis and tris yesterday had an intense pump all day. Recovery is getting alot better. I have seen alot of changes i. The mirror weight i still the same but i feel stronger and look better. I wonder how 4 more weeks of this stuff would be
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    Quote Originally Posted by stubbs481
    So went and did bis and tris yesterday had an intense pump all day. Recovery is getting alot better. I have seen alot of changes i. The mirror weight i still the same but i feel stronger and look better. I wonder how 4 more weeks of this stuff would be
    Do 4 more weeks?
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    Quote Originally Posted by stubbs481 View Post
    So went and did bis and tris yesterday had an intense pump all day. Recovery is getting alot better. I have seen alot of changes i. The mirror weight i still the same but i feel stronger and look better. I wonder how 4 more weeks of this stuff would be
    chances are your gonna get stronger and look even better? just a guess of course.
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    Quote Originally Posted by xR1pp3Rx
    chances are your gonna get stronger and look even better? just a guess of course.
    I have been debating on getting another bottle. From nutra.
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    Quote Originally Posted by LG Sciences
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    Gonna have order another
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    Aight so nothing new chilled this weekend. Going to hit chest and tri's tomorrow early. Man my bottle is looking empty. Im still debating on ordering another bottle and extending it to 8 weeks. I know it will help. Starting week 4 tomorrow hopefully i can get past my old pr of 245 x 4on flat bench . I am going to try
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    Quote Originally Posted by stubbs481
    Aight so nothing new chilled this weekend. Going to hit chest and tri's tomorrow early. Man my bottle is looking empty. Im still debating on ordering another bottle and extending it to 8 weeks. I know it will help. Starting week 4 tomorrow hopefully i can get past my old pr of 245 x 4on flat bench . I am going to try
    Yeah I'm debating 8 weeks too...
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    Quote Originally Posted by AaronJP1

    Yeah I'm debating 8 weeks too...
    Yeh im having gd results right now.
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    So went to the gum today for chest and tri's. had my pre work out meal about an hour before then my pre wrkout drink 20 kins before. Went in and i was telling myself the whole time im going to push myself on all lift to get my prs.

    Incline bb press

    135lbs x 12
    155lbs x 5
    175lbs x 5
    185lbs x 5
    205lbs x5 (pr)
    205lbs x5 (pr)

    Flat bb bench

    175lbs x 5
    185lbs x 5
    205lbs x 5
    225lbs x 5
    245lbs x 5 (pr)
    255lbs x 2 (pr)

    Decline db press

    50 lb dbs 4 x 8

    Dips (bw)

    4 x 8

    Flat bench db squeezing together the whole time

    4 x 8 50lb db in each hand

    Triceps
    Tri push down with y bar.

    115 lbs 4 x 12

    Tricep extenstion seated using machine

    75 lbs 4 x 8

    Overall felt really gd and confident that im stronger and feeling it. I have gd workouts an not wanting them to stop. Taste on the mmv3 doesn't even bother me anymore.
  39. Diamond Member
    thebigt's Avatar
    Join Date
    Mar 2006
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    if you get another bottle, you going to up dose?
    IRONCHAMPUSA REP

    use code BIGT35OFF at http://www.ironchampusa.com/112.html
  40. AnabolicMinds Site Rep
    AaronJP1's Avatar
    Stats
    5'10"  199 lbs.
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    Great lifts man!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    ANABOLIC MINDS SITE REP
  

  
 

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