protocol baby!!!

[mkretz]

thanks so much to genomyx for letting me log this amazing product....i have never used a product with creatin-o- phospohate.

i just came off a lo of purus labs condense which was awsome!!! i ained about 5 lbs and am now about 155.

i will also be using jacked micro, multivitamin fish oil, and finafle creatona when it arrives. I think addin protocol to this will only keep my gains increasing!!!!

i am also on trt i know at the age of 22 thats pretty messed up but it is what it is, i hope o be able to come off at some point but that hastn happened in the past. I only take 100mgs a week up test cyp.

i follow if stlye diet with calories from 3600-4600 on w/o days depending on activity level and 2400-3000 or so on rest days dpeendin on how much cardio and if i do abs or not which i tend to do lol, i dont like taking days off, probably one of my biggest problems.

my splits is chest/tris, back/bis, shoulders/traps, chest/arms, legs, repeat.......... i also throw in abs and calves on opposing days and rest days.

i start each worout with a heavy basic movement for low reps then a speed move and then go into hypertrophy rep ranges with drop sets.


really looking forward to seeing how much i can improve throughout this log!

i will be taking protocol intraworkout sometimes and before my biggest pwo meal at other tiems but i will mostly use it as an intra workout sinc i will be fasting and the leucine will help also i want to take adantage of teh other incredients that seem to be benficial during the intraworkout window!

thanks again!

[jimbuick]

3 sponsored logs?

[mkretz]

?...condense is over

[jimbuick]

?...condense is over

Creatrona, jack3d micro, this.

[mkretz]

yea, they all o togehter with no overlap,, and im gonna log the crap out of each one!

[jimbuick]

yea, they all o togehter with no overlap,, and im gonna log the crap out of each one!

It just seems selfish and unfair to other members and the companies IMO. Me personally when I log something I haven't used before I only use staples or something I have a lot of experience with.

[Randoja]

What kind of product is this? BCAA?

[mkretz]

it has leucine, creatin-o-phosphate, agmatine and LCLT

[jimbuick]

it has leucine, creatin-o-phosphate, agmatine and LCLT

So basically 2 preworkouts?

[Randoja]

So you have never used creatin-o-phosphate, and you are going to log another creatine product at the same time? How could you possibly provide accurate feedback on both. In addition to providing feedback on the Jack3d micro's pumps when you are also taking Agmatine in the protocol. Not trying to hate man but it does seem like running this many logs with products you haven't tried is going to be tough to differentiate what product is doing what, and that isn't that fair to the companies running these generous promos.

[sawa3]

COP is not creatine. It's a product that helps with building endurance. Similar to beta alanine but with out the tingles.

This product will aid in recovery, pumps and endurance.

Thanks for posting link! I'm in to see results

[jimbuick]

COP is not creatine. It's a product that helps with building endurance. Similar to beta alanine but with out the tingles.

This product will aid in recovery, pumps and endurance.

Thanks for posting link! I'm in to see results

Yep but a product with COP to increase endurance, plus noots to increase focus, and agmatine to increase pumps sounds very similar to everything the jack3d micro is supposed to do.

[Randoja]

COP is not creatine. It's a product that helps with building endurance. Similar to beta alanine but with out the tingles.

This product will aid in recovery, pumps and endurance.

Thanks for posting link! I'm in to see results

My mistake, there was no information about the product or ingredients in the OP so I wasn't really sure what it was.

[mkretz]

COP is not creatine. It's a product that helps with building endurance. Similar to beta alanine but with out the tingles.

This product will aid in recovery, pumps and endurance.

Thanks for posting link! I'm in to see results

exactly why i stopped using beta alanine while taking protocol.......also i will be taking protocol before my pwo meal which will allow me to auge pumps from micro, also there is no creatine in micro according to the label and protocol has no creatine either so once again they do not oer lap at all

[mkretz]

i am sorry u guys dont agre with this but i am going to lo them and log them well....i dont wanna be the bad guy on here im just tryin to make gains like everyone else and i really feel that i will be able to differentiate and look forward to continued progress and i really hope you guys will stick around and provide feedback throughout the log

[jimbuick]

exactly why i stopped using beta alanine while taking protocol.......also i will be taking protocol before my pwo meal which will allow me to auge pumps from micro, also there is no creatine in micro according to the label and protocol has no creatine either so once again they do not oer lap at all

Are you kidding or just stupid? Jack3d micro is a preworkout consisting of stimulants to improve power and endurance and nitric oxide boosters to increase pump, vasodilation, and endurance. Mixed with protocol which has COP to increase endurance (among other things) and agmatine sulfate (which is a major player in micro) and LCLT which increases focus which is one of the main selling points of any stimulant containing pre. Not to mention you also tried to get MASS HGH from Lecheek. I wonder if any of the reps you worked over knew you were logging their products along with 3 other products that you've never used. I know for a fact that Marms didn't.

[mkretz]

todays workout was chest/tris and had increases on all lifts! i was lucky enough to have a spotter for a change so i took advantage of it with heavy sets with forced reps.

bench

145x8
155x8 +1 rep from last week
165x8 +3 reps from last week
165x6+2
170x4+2

epxplosive bench
10 sets of 3 with short rests 105lbs all focused on speed

1 as many set with constant tension....120 x 15 +3

incline barbell

115x12 +3 from last week
125x8
125x8
125x6+2

DB decline 4 sets 12-15 with 45lbs, very controlled, constant tension

BW dips 4 sets between 12-15 on all sets

incline hammer strength

110x12
110x10 drop 90 x 4
110x11 drop 70x4 50x11

machine flys - 3 sets drop on last set all sets supersetted with push ups

vbar pushdown

4 sets drop on last 2 sets, double drop on last set

rev grip oerhead cable ext 3 sets 10-12 with drop on last set.

dip machine 3 sets supersetted with cg pushups

standing rope crunch - really like these, feel like im really able to overload my abs

lying cable rev crunch - - another great way to overload the abs...lay on the ground and put your feet in handles and do rev. crunches, good stuff!!

cable chops 4 sets

ab coaster to the sides 4 sets of 30!

started to loose my focu thinking about my pwo meal and studying and what not but oerall a very solid workout, i feel like i was really able to oerload my chest with the heavier weights and forced reps so im happy!

[mkretz]

Are you kidding or just stupid? Jack3d micro is a preworkout consisting of stimulants to improve power and endurance and nitric oxide boosters to increase pump, vasodilation, and endurance. Mixed with protocol which has COP to increase endurance (among other things) and agmatine sulfate (which is a major player in micro) and LCLT which increases focus which is one of the main selling points of any stimulant containing pre. Not to mention you also tried to get MASS HGH from Lecheek. I wonder if any of the reps you worked over knew you were logging their products along with 3 other products that you've never used. I know for a fact that Marms didn't.

taking them at different times though

[mkretz]

im really not here to try and "steal" products or anythig like taht, jsut tryin out new things and i can tell yo uthat i hae continues to buy things that i have loed in the past....

[mkretz]

little note on protocol, taste is pretty good, tastes lik ea creamsickle however it does not completely dissolve, it is kind of gritty, i dont really mind it but soem people may find that unappealing