8 Week's To Get Lean With Lecheek's Massive Stack!! (Sponsored)
- 10-09-2012, 12:51 PM
- 10-09-2012, 05:02 PM
I think it was due to eating asparagus all week, taking a Laci Le Beau the night before and water loading for the 1st time ever that week. All I was doing was helping my friend work her booth at our local show, but I wanted to look decent too!! HA!!
Do it......beast mode style!!
10-09-2012, 07:43 PM
10-10-2012, 12:34 AM
10-10-2012, 08:43 AM
Maybe just a little bit!!
Tuesday* Day 21
Migraine headache all day. Finally made it to the gym last night for 30 mins of cardio. Took one Oxyeca around 3pm but didn't feel much until later after most of the ibuprofen wore off!!
Let's start over today....
I think the nationals are exactly 6 weeks away and my goal weight might need to change a bit. We shall see....
One scoop of SpeedX3 is about to be consumed before cardio
10-10-2012, 08:45 AM
10-10-2012, 08:48 AM
10-10-2012, 09:01 AM
10-10-2012, 09:15 AM
10-10-2012, 12:16 PM
10-10-2012, 12:20 PM
Pm me some info on it.Originally Posted by Miss Q
By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
10-10-2012, 05:44 PM
10-10-2012, 05:49 PM
10-10-2012, 10:16 PM
10-10-2012, 11:25 PM
10-11-2012, 12:09 AM
10-11-2012, 08:09 AM
10-11-2012, 11:47 AM
Wednesday* Day 22
WAS NOT ABLE TO DO LEGS!! WILL DO TODAY (Thurs)
AM- Partial scoop of SpeedX3 taken before am cardio - 60 mins
PM- 1 HyperT2 and half scoop SpeedX3 taken before working shoulders. Aerobic style step up's done between set's/
PM PM- 2 MASS HGH's before bed
10-11-2012, 11:49 AM
10-11-2012, 11:53 AM
10-11-2012, 11:55 AM
10-11-2012, 10:07 PM
Thursday* Day 23
Got one session of cardio in this morning w/ the help of SpeedX3
Sick again today and I think It's must be a sinus infection of some sort
My head is stopped up and Iv'e had that warm fuzzy feeling going on for day's. I should have skipped the gym last night instead of trying to push it....but thankfully I didn't do it again tonight....I need to get over this!!!! BEING SICK IS NO FUN!!!!
10-11-2012, 11:27 PM
10-11-2012, 11:54 PM
10-12-2012, 08:40 AM
Opinion's wanted from - girls/or guy's with wife's, girlfriends , aunt's, grandma's, great grandma's, great great grandma's ( you get the drift) on the following.....
I take the following vitamins daily and am interested to know what other females take. Any suggestions on changes, additions or elimination's are welcome!!
Vit E-400iu- 1 a day
Multi Vit- 1 a day
Vit C- 500mg - 2 or 3x's per day
b-12- 100mcg- 1 a day
Calcium -1200mg- 2 per day
Fish Oil-2000mg- 2 per day
Chromium Picolinate-100 mcg 3 x a day for each meal
Fiber Pills- 2-5 per day to stay full
I no longer drink milk, but I do eat small amt's of greek yogurt, cottage cheese, and almond milk, so am I taking enough calcium??
Just wondering if I'm taking too much of something or not enough....
10-12-2012, 08:40 AM
10-12-2012, 08:46 AM
10-12-2012, 09:10 AM
I like to think I get a majority of my vitamins through food. I'll increase Vitamin C during flu season. Also enjoy the benefits of fish oil + fiber. What are your thoughts on Green Tea? I hear it's great for fat loss/increased metabolism.
10-12-2012, 10:00 AM
10-12-2012, 10:02 AM
This looks pretty good.... you may want to try a calcim supplement without the dairy (I really dont eat any dairy either.... just cut it out, not allergic to it).
As for the vitamins your requirements are not the same as joe shmo because look how active you are... you need a higher level to supply your body and help repair.... the amounts look good.... plus I'm sure your diet is on point so you are getting vitamins from your food too.... do you include greens in the diet?
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