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  1. Quote Originally Posted by OrganicShadow View Post
    Good arms vascularity and even a month later still looking hard and dry.
    Thats not even with water pulled is it? Miss Q is coming for you!!!!


  2. Quote Originally Posted by OrganicShadow View Post
    Good arms vascularity and even a month later still looking hard and dry.
    Quote Originally Posted by jiggamanbill View Post
    Thats not even with water pulled is it? Miss Q is coming for you!!!!

    I think it was due to eating asparagus all week, taking a Laci Le Beau the night before and water loading for the 1st time ever that week. All I was doing was helping my friend work her booth at our local show, but I wanted to look decent too!! HA!!


    Quote Originally Posted by Marms View Post
    DO IT

    Do it......beast mode style!!
    •   
       


  3. Quote Originally Posted by Miss Q View Post
    I think it was due to eating asparagus all week, taking a Laci Le Beau the night before and water loading for the 1st time ever that week. All I was doing was helping my friend work her booth at our local show, but I wanted to look decent too!! HA!!





    Do it......beast mode style!!
    Beast mode !
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  4. Quote Originally Posted by Miss Q View Post
    I think it was due to eating asparagus all week, taking a Laci Le Beau the night before and water loading for the 1st time ever that week. All I was doing was helping my friend work her booth at our local show, but I wanted to look decent too!! HA!!





    Do it......beast mode style!!


    well it worked!

  5. Quote Originally Posted by jiggamanbill View Post
    well it worked!

    Maybe just a little bit!!



    Tuesday* Day 21

    Migraine headache all day. Finally made it to the gym last night for 30 mins of cardio. Took one Oxyeca around 3pm but didn't feel much until later after most of the ibuprofen wore off!!

    Let's start over today....

    I think the nationals are exactly 6 weeks away and my goal weight might need to change a bit. We shall see....

    One scoop of SpeedX3 is about to be consumed before cardio

  6. Quote Originally Posted by Miss Q View Post
    Maybe just a little bit!!



    Tuesday* Day

    Migraine headache all day. Finally made it to the gym last night for 30 mins of cardio. Took one Oxyeca around 3pm but didn't feel much until later after most of the ibuprofen wore off!!

    Let's start over today....

    I think the nationals are exactly 6 weeks away and my goal weight might need to change a bit. We shall see....

    One scoop of SpeedX3 is about to be consumed before cardio

    Boom! Nationals
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  7. Quote Originally Posted by Marms View Post
    Boom! Nationals


    Anyone else going to watch the show?!? Or compete?? Or setting up a booth???

  8. Quote Originally Posted by Miss Q View Post
    Anyone else going to watch the show?!? Or compete?? Or setting up a booth???
    Will it be streamed online?

  9. Quote Originally Posted by gokix811 View Post
    Will it be streamed online?
    I wouldn't think so, but that is a good question!! The Olympia was, and I think that's usually the only one.

    FYI----not competing.....just attending!!!

  10. Quote Originally Posted by Miss Q View Post
    Maybe just a little bit!!



    Tuesday* Day 21

    Migraine headache all day. Finally made it to the gym last night for 30 mins of cardio. Took one Oxyeca around 3pm but didn't feel much until later after most of the ibuprofen wore off!!

    Let's start over today....

    I think the nationals are exactly 6 weeks away and my goal weight might need to change a bit. We shall see....

    One scoop of SpeedX3 is about to be consumed before cardio

    hope migrane is gone!
    •   
       


  11. Quote Originally Posted by Miss Q

    Anyone else going to watch the show?!? Or compete?? Or setting up a booth???
    Pm me some info on it.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  12. Quote Originally Posted by jiggamanbill View Post
    hope migrane is gone!
    Thanks Jigga. It's okay, I think it's sinus related. Just took a Bronkaid and will try to hit gym in a bit. Legs were were on schedule today.....

  13. Quote Originally Posted by OrganicShadow View Post
    Pm me some info on it.
    Here is the link. Pm'd you as well. It's in Atlanta.....

    http://www.nationalbodybuilding.com/info.html

  14. Quote Originally Posted by Miss Q View Post
    Here is the link. Pm'd you as well. It's in Atlanta.....

    http://www.nationalbodybuilding.com/info.html
    I look good in the middle dont I ?
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  15. Quote Originally Posted by Marms View Post
    I look good in the middle dont I ?
    Thought that was you!!!

  16. Quote Originally Posted by Miss Q View Post
    Thanks Jigga. It's okay, I think it's sinus related. Just took a Bronkaid and will try to hit gym in a bit. Legs were were on schedule today.....
    able to hit legs?

  17. Quote Originally Posted by jiggamanbill View Post
    able to hit legs?
    X2.
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  18. Wednesday* Day 22


    WAS NOT ABLE TO DO LEGS!! WILL DO TODAY (Thurs)

    AM- Partial scoop of SpeedX3 taken before am cardio - 60 mins
    PM- 1 HyperT2 and half scoop SpeedX3 taken before working shoulders. Aerobic style step up's done between set's/
    PM PM- 2 MASS HGH's before bed

  19. Quote Originally Posted by Miss Q View Post
    Wednesday* Day 22


    WAS NOT ABLE TO DO LEGS!! TODAY (Thurs)

    AM- Partial scoop of SpeedX3 taken before am cardio - 60 mins
    PM- 1 HyperT2 and half scoop SpeedX3 taken before working shoulders. Aerobic style step up's done between set's/
    PM PM- 2 MASS HGH's before bed

    feel better though?

  20. Quote Originally Posted by jiggamanbill View Post
    feel better though?
    I'm all-right. Hopefully I'll survive

  21. Quote Originally Posted by Miss Q View Post
    I'm all-right. Hopefully I'll survive
    I'm sure you will... you're tough!

    I have to do legs tonight... hopefully *I* survive lol

  22. Thursday* Day 23


    Got one session of cardio in this morning w/ the help of SpeedX3


    Sick again today and I think It's must be a sinus infection of some sort

    My head is stopped up and Iv'e had that warm fuzzy feeling going on for day's. I should have skipped the gym last night instead of trying to push it....but thankfully I didn't do it again tonight....I need to get over this!!!! BEING SICK IS NO FUN!!!!

  23. Quote Originally Posted by Miss Q View Post
    Thursday* Day 23


    Got one session of cardio in this morning w/ the help of SpeedX3


    Sick again today and I think It's must be a sinus infection of some sort

    My head is stopped up and Iv'e had that warm fuzzy feeling going on for day's. I should have skipped the gym last night instead of trying to push it....but thankfully I didn't do it again tonight....I need to get over this!!!! BEING SICK IS NO FUN!!!!

    take a day off and let your body recover

  24. Quote Originally Posted by jiggamanbill View Post
    take a day off and let your body recover

    Yup.....did that today if you don't count the cardio

  25. Opinion's wanted from - girls/or guy's with wife's, girlfriends , aunt's, grandma's, great grandma's, great great grandma's ( you get the drift) on the following.....

    I take the following vitamins daily and am interested to know what other females take. Any suggestions on changes, additions or elimination's are welcome!!

    Thanks!!!

    Vit E-400iu- 1 a day
    Multi Vit- 1 a day
    Vit C- 500mg - 2 or 3x's per day
    b-12- 100mcg- 1 a day
    Calcium -1200mg- 2 per day
    Fish Oil-2000mg- 2 per day
    Chromium Picolinate-100 mcg 3 x a day for each meal
    Fiber Pills- 2-5 per day to stay full

    I no longer drink milk, but I do eat small amt's of greek yogurt, cottage cheese, and almond milk, so am I taking enough calcium??

    Just wondering if I'm taking too much of something or not enough....

  26. Quote Originally Posted by Miss Q View Post
    Yup.....did that today if you don't count the cardio

    I took a day off and cut the grass (cardio)
    Mind & Muscle Rep
    http://mindandmuscle.net/articles/all-products/

  27. Quote Originally Posted by Marms View Post
    I took a day off and cut the grass (cardio)

    The riding mower doesn't count, MARMS!!!

  28. I like to think I get a majority of my vitamins through food. I'll increase Vitamin C during flu season. Also enjoy the benefits of fish oil + fiber. What are your thoughts on Green Tea? I hear it's great for fat loss/increased metabolism.

  29. Quote Originally Posted by Miss Q View Post
    Yup.....did that today if you don't count the cardio
    I hate missing like everyone else... but I relized that once you are sick, you are further breaking down your body and prolonging the sickness...boooo haha

  30. Quote Originally Posted by Miss Q View Post
    Opinion's wanted from - girls/or guy's with wife's, girlfriends , aunt's, grandma's, great grandma's, great great grandma's ( you get the drift) on the following.....

    I take the following vitamins daily and am interested to know what other females take. Any suggestions on changes, additions or elimination's are welcome!!

    Thanks!!!

    Vit E-400iu- 1 a day
    Multi Vit- 1 a day
    Vit C- 500mg - 2 or 3x's per day
    b-12- 100mcg- 1 a day
    Calcium -1200mg- 2 per day
    Fish Oil-2000mg- 2 per day
    Chromium Picolinate-100 mcg 3 x a day for each meal
    Fiber Pills- 2-5 per day to stay full

    I no longer drink milk, but I do eat small amt's of greek yogurt, cottage cheese, and almond milk, so am I taking enough calcium??

    Just wondering if I'm taking too much of something or not enough....

    This looks pretty good.... you may want to try a calcim supplement without the dairy (I really dont eat any dairy either.... just cut it out, not allergic to it).

    As for the vitamins your requirements are not the same as joe shmo because look how active you are... you need a higher level to supply your body and help repair.... the amounts look good.... plus I'm sure your diet is on point so you are getting vitamins from your food too.... do you include greens in the diet?
  

  
 

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