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    Quote Originally Posted by OrganicShadow View Post
    Good arms vascularity and even a month later still looking hard and dry.
    Thats not even with water pulled is it? Miss Q is coming for you!!!!

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    Quote Originally Posted by OrganicShadow View Post
    Good arms vascularity and even a month later still looking hard and dry.
    Quote Originally Posted by jiggamanbill View Post
    Thats not even with water pulled is it? Miss Q is coming for you!!!!

    I think it was due to eating asparagus all week, taking a Laci Le Beau the night before and water loading for the 1st time ever that week. All I was doing was helping my friend work her booth at our local show, but I wanted to look decent too!! HA!!


    Quote Originally Posted by Marms View Post
    DO IT

    Do it......beast mode style!!
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    Quote Originally Posted by Miss Q View Post
    I think it was due to eating asparagus all week, taking a Laci Le Beau the night before and water loading for the 1st time ever that week. All I was doing was helping my friend work her booth at our local show, but I wanted to look decent too!! HA!!





    Do it......beast mode style!!
    Beast mode !
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    Quote Originally Posted by Miss Q View Post
    I think it was due to eating asparagus all week, taking a Laci Le Beau the night before and water loading for the 1st time ever that week. All I was doing was helping my friend work her booth at our local show, but I wanted to look decent too!! HA!!





    Do it......beast mode style!!


    well it worked!
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    Quote Originally Posted by jiggamanbill View Post
    well it worked!

    Maybe just a little bit!!



    Tuesday* Day 21

    Migraine headache all day. Finally made it to the gym last night for 30 mins of cardio. Took one Oxyeca around 3pm but didn't feel much until later after most of the ibuprofen wore off!!

    Let's start over today....

    I think the nationals are exactly 6 weeks away and my goal weight might need to change a bit. We shall see....

    One scoop of SpeedX3 is about to be consumed before cardio
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    Quote Originally Posted by Miss Q View Post
    Maybe just a little bit!!



    Tuesday* Day

    Migraine headache all day. Finally made it to the gym last night for 30 mins of cardio. Took one Oxyeca around 3pm but didn't feel much until later after most of the ibuprofen wore off!!

    Let's start over today....

    I think the nationals are exactly 6 weeks away and my goal weight might need to change a bit. We shall see....

    One scoop of SpeedX3 is about to be consumed before cardio

    Boom! Nationals
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    Quote Originally Posted by Marms View Post
    Boom! Nationals


    Anyone else going to watch the show?!? Or compete?? Or setting up a booth???
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    Quote Originally Posted by Miss Q View Post
    Anyone else going to watch the show?!? Or compete?? Or setting up a booth???
    Will it be streamed online?
    Squats do a booty good.
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    Quote Originally Posted by gokix811 View Post
    Will it be streamed online?
    I wouldn't think so, but that is a good question!! The Olympia was, and I think that's usually the only one.

    FYI----not competing.....just attending!!!
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    Quote Originally Posted by Miss Q View Post
    Maybe just a little bit!!



    Tuesday* Day 21

    Migraine headache all day. Finally made it to the gym last night for 30 mins of cardio. Took one Oxyeca around 3pm but didn't feel much until later after most of the ibuprofen wore off!!

    Let's start over today....

    I think the nationals are exactly 6 weeks away and my goal weight might need to change a bit. We shall see....

    One scoop of SpeedX3 is about to be consumed before cardio

    hope migrane is gone!
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    Quote Originally Posted by Miss Q

    Anyone else going to watch the show?!? Or compete?? Or setting up a booth???
    Pm me some info on it.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
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    Quote Originally Posted by jiggamanbill View Post
    hope migrane is gone!
    Thanks Jigga. It's okay, I think it's sinus related. Just took a Bronkaid and will try to hit gym in a bit. Legs were were on schedule today.....
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    Quote Originally Posted by OrganicShadow View Post
    Pm me some info on it.
    Here is the link. Pm'd you as well. It's in Atlanta.....

    http://www.nationalbodybuilding.com/info.html
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    Quote Originally Posted by Miss Q View Post
    Here is the link. Pm'd you as well. It's in Atlanta.....

    http://www.nationalbodybuilding.com/info.html
    I look good in the middle dont I ?
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    Quote Originally Posted by Marms View Post
    I look good in the middle dont I ?
    Thought that was you!!!
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    Quote Originally Posted by Miss Q View Post
    Thanks Jigga. It's okay, I think it's sinus related. Just took a Bronkaid and will try to hit gym in a bit. Legs were were on schedule today.....
    able to hit legs?
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    Quote Originally Posted by jiggamanbill View Post
    able to hit legs?
    X2.
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    Wednesday* Day 22


    WAS NOT ABLE TO DO LEGS!! WILL DO TODAY (Thurs)

    AM- Partial scoop of SpeedX3 taken before am cardio - 60 mins
    PM- 1 HyperT2 and half scoop SpeedX3 taken before working shoulders. Aerobic style step up's done between set's/
    PM PM- 2 MASS HGH's before bed
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    Quote Originally Posted by Miss Q View Post
    Wednesday* Day 22


    WAS NOT ABLE TO DO LEGS!! TODAY (Thurs)

    AM- Partial scoop of SpeedX3 taken before am cardio - 60 mins
    PM- 1 HyperT2 and half scoop SpeedX3 taken before working shoulders. Aerobic style step up's done between set's/
    PM PM- 2 MASS HGH's before bed

    feel better though?
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    Quote Originally Posted by jiggamanbill View Post
    feel better though?
    I'm all-right. Hopefully I'll survive
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    Quote Originally Posted by Miss Q View Post
    I'm all-right. Hopefully I'll survive
    I'm sure you will... you're tough!

    I have to do legs tonight... hopefully *I* survive lol
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    Thursday* Day 23


    Got one session of cardio in this morning w/ the help of SpeedX3


    Sick again today and I think It's must be a sinus infection of some sort

    My head is stopped up and Iv'e had that warm fuzzy feeling going on for day's. I should have skipped the gym last night instead of trying to push it....but thankfully I didn't do it again tonight....I need to get over this!!!! BEING SICK IS NO FUN!!!!
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    Quote Originally Posted by Miss Q View Post
    Thursday* Day 23


    Got one session of cardio in this morning w/ the help of SpeedX3


    Sick again today and I think It's must be a sinus infection of some sort

    My head is stopped up and Iv'e had that warm fuzzy feeling going on for day's. I should have skipped the gym last night instead of trying to push it....but thankfully I didn't do it again tonight....I need to get over this!!!! BEING SICK IS NO FUN!!!!

    take a day off and let your body recover
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    Quote Originally Posted by jiggamanbill View Post
    take a day off and let your body recover

    Yup.....did that today if you don't count the cardio
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    Opinion's wanted from - girls/or guy's with wife's, girlfriends , aunt's, grandma's, great grandma's, great great grandma's ( you get the drift) on the following.....

    I take the following vitamins daily and am interested to know what other females take. Any suggestions on changes, additions or elimination's are welcome!!

    Thanks!!!

    Vit E-400iu- 1 a day
    Multi Vit- 1 a day
    Vit C- 500mg - 2 or 3x's per day
    b-12- 100mcg- 1 a day
    Calcium -1200mg- 2 per day
    Fish Oil-2000mg- 2 per day
    Chromium Picolinate-100 mcg 3 x a day for each meal
    Fiber Pills- 2-5 per day to stay full

    I no longer drink milk, but I do eat small amt's of greek yogurt, cottage cheese, and almond milk, so am I taking enough calcium??

    Just wondering if I'm taking too much of something or not enough....
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    Quote Originally Posted by Miss Q View Post
    Yup.....did that today if you don't count the cardio

    I took a day off and cut the grass (cardio)
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    Quote Originally Posted by Marms View Post
    I took a day off and cut the grass (cardio)

    The riding mower doesn't count, MARMS!!!
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    I like to think I get a majority of my vitamins through food. I'll increase Vitamin C during flu season. Also enjoy the benefits of fish oil + fiber. What are your thoughts on Green Tea? I hear it's great for fat loss/increased metabolism.
    Squats do a booty good.
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    Quote Originally Posted by Miss Q View Post
    Yup.....did that today if you don't count the cardio
    I hate missing like everyone else... but I relized that once you are sick, you are further breaking down your body and prolonging the sickness...boooo haha
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    Quote Originally Posted by Miss Q View Post
    Opinion's wanted from - girls/or guy's with wife's, girlfriends , aunt's, grandma's, great grandma's, great great grandma's ( you get the drift) on the following.....

    I take the following vitamins daily and am interested to know what other females take. Any suggestions on changes, additions or elimination's are welcome!!

    Thanks!!!

    Vit E-400iu- 1 a day
    Multi Vit- 1 a day
    Vit C- 500mg - 2 or 3x's per day
    b-12- 100mcg- 1 a day
    Calcium -1200mg- 2 per day
    Fish Oil-2000mg- 2 per day
    Chromium Picolinate-100 mcg 3 x a day for each meal
    Fiber Pills- 2-5 per day to stay full

    I no longer drink milk, but I do eat small amt's of greek yogurt, cottage cheese, and almond milk, so am I taking enough calcium??

    Just wondering if I'm taking too much of something or not enough....

    This looks pretty good.... you may want to try a calcim supplement without the dairy (I really dont eat any dairy either.... just cut it out, not allergic to it).

    As for the vitamins your requirements are not the same as joe shmo because look how active you are... you need a higher level to supply your body and help repair.... the amounts look good.... plus I'm sure your diet is on point so you are getting vitamins from your food too.... do you include greens in the diet?
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    Quote Originally Posted by Miss Q View Post
    The riding mower doesn't count, MARMS!!!
    HAHAHAHA

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    Quote Originally Posted by Miss Q View Post
    The riding mower doesn't count, MARMS!!!
    Quote Originally Posted by jiggamanbill View Post
    HAHAHAHA

    BOOM!! But my butt hurts like I did 60 min on the stairs from sitting on it.
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    Hahaha Marms. I think you should be fine with that, maybe up Vitamin C because for immune function this time of year and also helps lean out. I'm at 6,000mg/daily. 1,000 with each meal. chromium seems to be fine 300mg/daily? You can up to 500 if you start feeling a sweettooth. Agree with jiggabills calcium comment. How's your iron?
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
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    Quote Originally Posted by Marms View Post
    BOOM!! But my butt hurts like I did 60 min on the stairs from sitting on it.
    Dre head phones and all
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    Quote Originally Posted by gokix811 View Post
    I like to think I get a majority of my vitamins through food. I'll increase Vitamin C during flu season. Also enjoy the benefits of fish oil + fiber. What are your thoughts on Green Tea? I hear it's great for fat loss/increased metabolism.

    I like Green Tea and I think it's fairly beneficial but I'm taking other stims righ now, so I don't need anymore caffeine!!!! That's good you get most of your nutrients through food.


    Quote Originally Posted by jiggamanbill View Post
    This looks pretty good.... you may want to try a calcim supplement without the dairy (I really dont eat any dairy either.... just cut it out, not allergic to it).


    As for the vitamins your requirements are not the same as joe shmo because look how active you are... you need a higher level to supply your body and help repair.... the amounts look good.... plus I'm sure your diet is on point so you are getting vitamins from your food too.... do you include greens in the diet?

    Curious....why do you cut the dailry out if your not allergic?
    GREENS?? What's that?!? Yes, i eat plenty of greens- asparagus, spinach, broccoli etc....
    What kind of vit's does your girl take??


    Quote Originally Posted by OrganicShadow View Post
    Hahaha Marms. I think you should be fine with that, maybe up Vitamin C because for immune function this time of year and also helps lean out. I'm at 6,000mg/daily. 1,000 with each meal. chromium seems to be fine 300mg/daily? You can up to 500 if you start feeling a sweettooth. Agree with jiggabills calcium comment. How's your iron?

    Up the Vit C....I will do that! Was wondering how much would be too much, but I see your taking quite a bit. Have been taking a few extra lately since being sick because I heard that's supposed to help. Chromium I take one before each main meal but will add a few more in between as well.
    I forgot to list iron,,,,I've been taking one pill a day but don't recall at what dose. I naturally have low iron and don't eat a ton of red meat. How much are you thinking??
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    Quote Originally Posted by jiggamanbill View Post
    HAHAHAHA


    Now,,,,that's funny!!!
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    Vitamin C, unlike E, is water soluble you cant overdose the body just excretes what it doesnt use. We could handle up to 20g but thats excessive - 5 is plentiful and aids L-Carnitine synthesis.
    I have issues with retaining iron but I don't take anything for it I just eat a lot of kale, red meat, white kidney beans, and other stuff to try and get it. Remember we only absorb 10% of the iron we take in so it youre not getting a good helping in your diet maybe consider iron sulfate. Recommended dosage should be fine.
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    Quote Originally Posted by OrganicShadow View Post
    Vitamin C, unlike E, is water soluble you cant overdose the body just excretes what it doesnt use. We could handle up to 20g but thats excessive - 5 is plentiful and aids L-Carnitine synthesis.
    I have issues with retaining iron but I don't take anything for it I just eat a lot of kale, red meat, white kidney beans, and other stuff to try and get it. Remember we only absorb 10% of the iron we take in so it youre not getting a good helping in your diet maybe consider iron sulfate. Recommended dosage should be fine.
    C can also help us escrete extra water!
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    Quote Originally Posted by Miss Q View Post
    I like Green Tea and I think it's fairly beneficial but I'm taking other stims righ now, so I don't need anymore caffeine!!!! That's good you get most of your nutrients through food.





    Curious....why do you cut the dailry out if your not allergic?
    GREENS?? What's that?!? Yes, i eat plenty of greens- asparagus, spinach, broccoli etc....
    What kind of vit's does your girl take??





    Up the Vit C....I will do that! Was wondering how much would be too much, but I see your taking quite a bit. Have been taking a few extra lately since being sick because I heard that's supposed to help. Chromium I take one before each main meal but will add a few more in between as well.
    I forgot to list iron,,,,I've been taking one pill a day but don't recall at what dose. I naturally have low iron and don't eat a ton of red meat. How much are you thinking??
    Im not allergic to it, just ended up cutting it out... as for the greens... if you are loading up, you're getting a good vitamin supply as well from that source

    My wife uses C, B Complex, multi, and Primrose Oil (on and off depending on diet)
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    Quote Originally Posted by OrganicShadow View Post
    Vitamin C, unlike E, is water soluble you cant overdose the body just excretes what it doesnt use. We could handle up to 20g but thats excessive - 5 is plentiful and aids L-Carnitine synthesis.
    I have issues with retaining iron but I don't take anything for it I just eat a lot of kale, red meat, white kidney beans, and other stuff to try and get it. Remember we only absorb 10% of the iron we take in so it youre not getting a good helping in your diet maybe consider iron sulfate. Recommended dosage should be fine.

    Appreciate the info, I was sick again yesterday so I doubled up on the vit c. I think Im going to start eating more red meat as well. I always seem to feel better after a nice, juicy, lean steak!!
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