8 Week's To Get Lean With Lecheek's Massive Stack!! (Sponsored)

[jiggamanbill]

Thusday* DAY 10-

Thursday was LEG DAY!!! Dosed one HyperT2 in the am and 1 heaping scoop of SpeedX3 right before w/out.

Leg consisted of - 5 sets leg extensions- 70lbs last one drop set, one legged leg press for hammies 10lbs-8 sets each leg, walking lunges 4 sets back and fourth length of gym, stiff legged dead lifts- went up to 30 lbs and dropped set 5 out of 7 sets, front squats w/ 20 lbs dumbell - 4 sets, hack squat- no weight 3 set's.

Dosed one Oxy Black around 3pm and hit gym for 40 mins cardio in the evening. Dosed 2 MASS HGH caps before bed.

I did legs on a last minute change Wed... was going to do arms, but switched so that I could hit legs again on staurday

[Miss Q]

Day 10 only and you have 5 pages

Well...for some reason I was thinking that I had been on this stack a lot longer!! ??!!

Marms - you should have Beast Mode somewhere in your signature.....

[Miss Q]

Busted! haha

I have had that name for a long time now... Jiggaman... Jay Z style. Its been years and years and years.... and just kept with me haha

HA!!! Jigga what....Jigga who?!? Love some Jay Z especially his stuff w/ Linkin Park!!

So, you try and hit leg's every 4 day's?? I used to hit leg's every 5 day's for a good 2 hrs and saw a lot of improvement. That's were I need the most work so I need to start that back up again.

[jiggamanbill]

HA!!! Jigga what....Jigga who?!? Love some Jay Z especially his stuff w/ Linkin Park!!

So, you try and hit leg's every 4 day's?? I used to hit leg's every 5 day's for a good 2 hrs and saw a lot of improvement. That's were I need the most work so I need to start that back up again.

Jay Z is the man! uh uh Love it

Depends on waht I want to build.... for a while (currently) I'm doing chest / delts 2x a week, I was doing that with back 2 x a week, but at contest prep I was doing Chest / delts, back, and legs 2 x a week... was training 7 days, as I didnt do cardio, so that was my way to burn extra. I cut way too fast with cardio.... its insane

[mattys4]

Jay Z is the man! uh uh Love it

Depends on waht I want to build.... for a while (currently) I'm doing chest / delts 2x a week, I was doing that with back 2 x a week, but at contest prep I was doing Chest / delts, back, and legs 2 x a week... was training 7 days, as I didnt do cardio, so that was my way to burn extra. I cut way too fast with cardio.... its insane

same with me I just added in cardio in my contest prep the last 4 weeks. Just nice clean diet works great for me

[jiggamanbill]

same with me I just added in cardio in my contest prep the last 4 weeks. Just nice clean diet works great for me

I get super sunken in with too much cardio... I've come in super shredded before, but I think I need to make sure I balance it with fullness

[Marms]

Well...for some reason I was thinking that I had been on this stack a lot longer!! ??!!

Marms - you should have Beast Mode somewhere in your signature.....

I dont have any more room so you must do it hahaha BEAST MODE!I kinda went beast mode today the gym was dead for once it was awesome.

[Miss Q]

same with me I just added in cardio in my contest prep the last 4 weeks. Just nice clean diet works great for me

I get super sunken in with too much cardio... I've come in super shredded before, but I think I need to make sure I balance it with fullness

Seems like both of you guy's stay lean, so it must be nice to not kill yourselves w/ cardio.

I dont have any more room so you must do it hahaha BEAST MODE!I kinda went beast mode today the gym was dead for once it was awesome.

Well, I hope you atleast updated your new fb page with that status!!!

[jiggamanbill]

Seems like both of you guy's stay lean, so it must be nice to not kill yourselves w/ cardio.


[/I][/B]

Well, I hope you updated your new fb page!!

I used to do two a days on my cardio... but it was really preventing me from growing like I needed... If I need I can do a bit and be where I need to be... Example (just water) last weekend I competed, I weighed 204 at 6 AM.. shut down my water... by 3 PM I lost 2 lbs haha.

I'm pretty sure I could add cardio into the mix and loose 10 lbs in a week.... I can be a mad man on those stairs LOL... but damn will that cut up your legs

[Miss Q]

I used to do two a days on my cardio... but it was really preventing me from growing like I needed... If I need I can do a bit and be where I need to be... Example (just water) last weekend I competed, I weighed 204 at 6 AM.. shut down my water... by 3 PM I lost 2 lbs haha.

I'm pretty sure I could add cardio into the mix and loose 10 lbs in a week.... I can be a mad man on those stairs LOL... but damn will that cut up your legs

Must be nice!!!

Oh how I remember the stair master, guess it's time to get reacquainted!!

[Marms]

Seems like both of you guy's stay lean, so it must be nice to not kill yourselves w/ cardio.


[/I][/B]

Well, I hope you atleast updated your new fb page with that status!!!

I guess I should have jumped on the Fb bandwagon earlier so I would know how to do all this stuff

[jiggamanbill]

Must be nice!!!

Oh how I remember the stair master, guess it's time to get reacquainted!!

Used to hate the stairs... them my legs went to the next level and I LOVE doing them now. You're killing it, keep at it... I'll see you on the stage

[jiggamanbill]

I guess I should have jumped on the Fb bandwagon earlier so I would know how to do all this stuff

lol im still no expert at these forums... some people put up pictures of products, but they altered them to put words across them, etc... I'm not that advanced. I can post pictuers and "Reply with Quote" hahaha

[Marms]

lol im still no expert at these forums... some people put up pictures of products, but they altered them to put words across them, etc... I'm not that advanced. I can post pictuers and "Reply with Quote" hahaha

Ya I cant do all that either. Lookout I have 4 fb friends im so cool !!!

[Miss Q]

Used to hate the stairs... them my legs went to the next level and I LOVE doing them now. You're killing it, keep at it... I'll see you on the stage

Me too....but I know that's what it's going to take!!! YOU GOT IT!!!

[Miss Q]

I guess I should have jumped on the Fb bandwagon earlier so I would know how to do all this stuff

Your like a fb virgin!!! I think I finally signed up about a year ago, so I'm no expert either.

I'm amazed at what some ppl post. There's a girl from my hometown that posted the following "I'm so sad, my husband will be gone for 5 day's on a business trip, I'll will be so lonely" ....then later that day posted something about her being at work. WTF...are you asking for company while your husband's gone??!? Or are you informing ppl that your house is completed empty during the day and it's a good time to come rob you?!? Okay....done w/ my rant

[howwedo107]

Your like a fb virgin!!! I think I finally signed up about a year ago, so I'm no expert either.

I'm amazed at what some ppl post. There's a girl from my hometown that posted the following "I'm so sad, my husband will be gone for 5 day's on a business trip, I'll will be so lonely" ....then later that day posted something about her being at work. WTF...are you asking for company while your husband's gone??!? Or are you informing ppl that your house is completed empty during the day and it's a good time to come rob you?!? Okay....done w/ my rant

Lol I'm 23 and I just started on FB 2 weeks ago haha

[Miss Q]

Lol I'm 23 and I just started on FB 2 weeks ago haha

Well...hopefully you have more friends than Marms!!

Your going to LOVE it but HATE it all that the same time!!!

[gokix811]

I don't check FB regularly but when I do all I see is pictures of food. Makes me so hungry/jealous. lol, bastids!

[Marms]

Lol I'm 23 and I just started on FB 2 weeks ago haha

Well...hopefully you have more friends than Marms!!

Your going to LOVE it but HATE it all that the same time!!!

I don't check FB regularly but when I do all I see is pictures of food. Makes me so hungry/jealous. lol, bastids!

hahah You,Me and Hvachtech all did if for the companies were repping thats so funny.

Miss Q I bet if I made my dogs a FB right now they would have more friends by the end of the day than me

FOOOOOODDDD im hungry lol