8 Week's To Get Lean With Lecheek's Massive Stack!! (Sponsored)

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  1. awesome Q


  2. Quote Originally Posted by BoneDaddy View Post
    So late but so in.
    I'm always late to everything too, so i'm not mad at ya!! Welcome!!!


    Quote Originally Posted by jiggamanbill View Post
    Keep at it and that will be you!
    HA.... maybe in the master's division


    Quote Originally Posted by jiggamanbill View Post
    Workouts are looking good... great variety of movements and good intensity... Look out results!
    Yeah....I've been trying to change my leg w/out's to more of a circuit style, with high rep's and little rest in between. Makes them more fun that way!!
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  3. Quote Originally Posted by Miss Q View Post
    I'm always late to everything too, so i'm not mad at ya!! Welcome!!!




    HA.... maybe in the master's division




    Yeah....I've been trying to change my leg w/out's to more of a circuit style, with high rep's and little rest in between. Makes them more fun that way!!
    Keep at it!!!!

  4. Miss Q just wait until you be accustomed to a full 2 scoop dose. I just finally got there after ~2 weeks. Wooooooooooooo!
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  5. Quote Originally Posted by DJBeanPole View Post
    Miss Q just wait until you be accustomed to a full 2 scoop dose. I just finally got there after ~2 weeks. Wooooooooooooo!
    nice!
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  6. Quote Originally Posted by DJBeanPole View Post
    Miss Q just wait until you be accustomed to a full 2 scoop dose. I just finally got there after ~2 weeks. Wooooooooooooo!

    Can't imagine the heat that 2 scoops will cause.......

  7. Quote Originally Posted by Miss Q View Post
    Can't imagine the heat that 2 scoops will cause.......
    I usually don't sweat noticeably unless I'm doing something VERY strenuous. And usually its only to the pits/midback region that I can tell I've been sweating. After today's 2 scoops and some deadlifting I saw it roll off my forehead and make drops on the floor. So yea... it heats you up quite well
    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  8. Quote Originally Posted by DJBeanPole View Post
    I usually don't sweat noticeably unless I'm doing something VERY strenuous. And usually its only to the pits/midback region that I can tell I've been sweating. After today's 2 scoops and some deadlifting I saw it roll off my forehead and make drops on the floor. So yea... it heats you up quite well

    Your lucky you don't sweat like crazy after one scoop, cause I sure do!! My entire body heats up w/in 10 mins of starting to lift. I mean it's insane how hot I get and compare the heat to what being on dnp felt like last year, hot and clammy! You don't hold the amount of b/fat that I do, so I'm sure being well insulated doesn't help the situation!! Anyway.....your brave one, DJBeanPole!!!

  9. and speaking of being well insulated.....my b/fat will be tested this morning and unfortunately I'm feeling big and bloated today. Weight is 151 lbs which means I'M NOT ON TRACK!!!!!! Wonder if I can be anymore negative today?!?

    Will report back later w/ the result's. I'm guessing around 18-20%

  10. Quote Originally Posted by Miss Q View Post
    and speaking of being well insulated.....my b/fat will be tested this morning and unfortunately I'm feeling big and bloated today. Weight is 151 lbs which means I'M NOT ON TRACK!!!!!! Wonder if I can be anymore negative today?!?

    Will report back later w/ the result's. I'm guessing around 18-20%
    Good luck, in for the numbers !
    SPARTA Nutrition Rep https://spartanutrition.com/ code:ZEUS15 for a discount
    IDL REP http://www.innovativedietlabs.com/

  11. Quote Originally Posted by Miss Q View Post
    and speaking of being well insulated.....my b/fat will be tested this morning and unfortunately I'm feeling big and bloated today. Weight is 151 lbs which means I'M NOT ON TRACK!!!!!! Wonder if I can be anymore negative today?!?

    Will report back later w/ the result's. I'm guessing around 18-20%
    What was your goal?
    After a year off, I'm back

  12. Quote Originally Posted by Marms View Post
    Good luck, in for the numbers !
    Me too!

  13. Quote Originally Posted by Miss Q View Post
    Can't imagine the heat that 2 scoops will cause.......
    I would probably look like I just got out of the pool... hell, I train in my long sleeve T, Hoodie, Hat and hood up... even in summer.

  14. Just for you Miss Q: (well, everyone can check it out, but I know how pumped Miss Q is for the Pumpkin Pie Protein)

    AI Sports Nutrition PUMPKIN PIE Protein! Contest to win some!

  15. Quote Originally Posted by Cary K View Post
    What was your goal?

    Well....this is the 1st time I've had it tested this year, so I didn't know what to expect. Last Jan my weight crept up to 170 lbs and then eventually dropped down to 160 lbs. Over the last 2 months I got back in to the gym, started dieting and dropped 14 lbs. I wish I would have gotten it tested several mths ago so I could have tracked my progress!! Anyway....it starts over today....a lot more progress needs to be made!!

  16. Quote Originally Posted by Marms View Post
    Good luck, in for the numbers !

    Here they are-----FAT!!!!
    Weight - 151lbs
    Bodyfat% 16-18%

    Pec- 2.7
    Subscapular-6
    Bicep-1.9
    Tricep-9.7 (fatty patty)
    Abdominals-10.2 (horrendous)
    Quad-13.5 (boo)
    Calf-11 (hoo)
    Lean Mass - 131

    Will have take again in one month!!!

  17. Quote Originally Posted by Miss Q View Post
    Here they are-----FAT!!!!
    Weight - 151lbs
    Bodyfat% 16-18%

    Pec- 2.7
    Subscapular-6
    Bicep-1.9
    Tricep-9.7 (fatty patty)
    Abdominals-10.2 (horrendous)
    Quad-13.5 (boo)
    Calf-11 (hoo)
    Lean Mass - 131

    Will take again in one month!!!
    Good baseline numbers

  18. Subbed Im hitting Hyper T2 as well. Loving it thus far.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  19. Quote Originally Posted by Miss Q View Post
    Here they are-----FAT!!!!
    Weight - 151lbs
    Bodyfat% 16-18%

    Pec- 2.7
    Subscapular-6
    Bicep-1.9
    Tricep-9.7 (fatty patty)
    Abdominals-10.2 (horrendous)
    Quad-13.5 (boo)
    Calf-11 (hoo)
    Lean Mass - 131

    Will take again in one month!!!
    WTF Miss Q! Don't make me get Ronald so that he can

    Name:  OMG_WTF_LOL_243.jpg
Views: 78
Size:  44.6 KB

    I hate seeing people talk down about themselves, even if its in jest. Its thinking like that for a split second that can mean large consequences for personal motivation! You tell yourself this is the LAST TIME those you will EVER see those numbers! From here on out its DOWN, DOWN, DOWN!

    TWITTER.COM/DJBEANPOLE
    YOUTUBE.COM/DJBEANPOLEREVIEWS
    DJBEANPOLE.COM

  20. Quote Originally Posted by OrganicShadow View Post
    Subbed Im hitting Hyper T2 as well. Loving it thus far.
    welcome!

  21. Quote Originally Posted by DJBeanPole View Post
    WTF Miss Q! Don't make me get Ronald so that he can

    Name:  OMG_WTF_LOL_243.jpg
Views: 78
Size:  44.6 KB

    I hate seeing people talk down about themselves, even if its in jest. Its thinking like that for a split second that can mean large consequences for personal motivation! You tell yourself this is the LAST TIME those you will EVER see those numbers! From here on out its DOWN, DOWN, DOWN!

    love the pic

  22. Quote Originally Posted by Miss Q

    Well....this is the 1st time I've had it tested this year, so I didn't know what to expect. Last Jan my weight crept up to 170 lbs and then eventually dropped down to 160 lbs. Over the last 2 months I got back in to the gym, started dieting and dropped 14 lbs. I wish I would have gotten it tested several mths ago so I could have tracked my progress!! Anyway....it starts over today....a lot more progress needs to be made!!
    Well to me, you're looking good! Keep up the hard work and you'll get there!!
    After a year off, I'm back

  23. Quote Originally Posted by DJBeanPole

    WTF Miss Q! Don't make me get Ronald so that he can

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=67 475"/>

    I hate seeing people talk down about themselves, even if its in jest. Its thinking like that for a split second that can mean large consequences for personal motivation! You tell yourself this is the LAST TIME those you will EVER see those numbers! From here on out its DOWN, DOWN, DOWN!

    Thats right-its bad self motivation. I used to be that way and thats why I didn't stay in the gym last year. I'm in thr gym to stay now, if I'm logging supps on here or not!
    After a year off, I'm back

  24. LOL @ that pic...

    Hmm Miss Q... you may not like those numbers right now, but the good news is you are doing something about it! Just reading your work outs make me tired so I know for sure you will kick ass! You and a bunch of others on here def keep me motivated! P.S. My tri's are still sore from Monday, lol

  25. Ronald putting the smack down
    SPARTA Nutrition Rep https://spartanutrition.com/ code:ZEUS15 for a discount
    IDL REP http://www.innovativedietlabs.com/

  26. Quote Originally Posted by OrganicShadow View Post
    Subbed Im hitting Hyper T2 as well. Loving it thus far.
    Thanks for showing up OS!! Question: Are you taking the Hyper twice a day? How do you feel on it? So far, I can only dose one a day or I become super wired!!

    Quote Originally Posted by DJBeanPole View Post
    WTF Miss Q! Don't make me get Ronald so that he can

    Name:  OMG_WTF_LOL_243.jpg
Views: 78
Size:  44.6 KB

    I hate seeing people talk down about themselves, even if its in jest. Its thinking like that for a split second that can mean large consequences for personal motivation! You tell yourself this is the LAST TIME those you will EVER see those numbers! From here on out its DOWN, DOWN, DOWN!

    Quote Originally Posted by Cary K View Post
    Well to me, you're looking good! Keep up the hard work and you'll get there!!

    That pic made me laugh and your right....I shouldn't be so hard on myself and try to mask it by sarcasm. Sometimes that's just what I do, and it needs to stop!!! I have come along way from where I was 6 yrs ago, and should be pretty pleased right now!! Funny you mentioned that since late last night I realized how negative I was being when I posted yesterday. Thank you for being the negativity police!!!

    Thanks for the support CaryK


    Quote Originally Posted by jiggamanbill View Post
    welcome!
    Your like the personal greeter at Walmart!!

  27. That's one reason why we are all are, to help support each other!!
    After a year off, I'm back

  28. I agree, that pic is awesome - I laugh like crazy every time I see it
    After a year off, I'm back

  29. Quote Originally Posted by gokix811 View Post
    LOL @ that pic...

    Hmm Miss Q... you may not like those numbers right now, but the good news is you are doing something about it! Just reading your work outs make me tired so I know for sure you will kick ass! You and a bunch of others on here def keep me motivated! P.S. My tri's are still sore from Monday, lol

    Gokix- your 100% correct, and appreciate you guy's setting me straight!! Like I said, I was being super negative yesterday for NO reason and honestly should have been pleased knowing those numbers were going to be much better than they would have been 6 mths ago, when I was 20 lbs heavier, eating crap and hitting the gym maybe 4 times a week!!

    My workouts do kick ass and when I w/out I go hard!!!! So what am I complaining about...JEESH!!! Thanks girly!! Glad your tri;s were sore....isn't that the best feeling to have?!? We need to come up with a new exercise for you to try!!!


    Quote Originally Posted by Marms View Post
    Ronald putting the smack down
    NO ONE put's the smack down on me.......

  30. Quote Originally Posted by Miss Q View Post
    Thanks for showing up OS!! Question: Are you taking the Hyper twice a day? How do you feel on it? So far, I can only dose one a day or I become super wired!!






    That pic made me laugh and your right....I shouldn't be so hard on myself and try to mask it by sarcasm. Sometimes that's just what I do, and it needs to stop!!! I have come along way from where I was 6 yrs ago, and should be pretty pleased right now!! Funny you mentioned that since late last night I realized how negative I was being when I posted yesterday. Thank you for being the negativity police!!!

    Thanks for the support CaryK




    Your like the personal greeter at Walmart!!


    Welcome to Miss Q's Log.. would you like a sticker? hahaha
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