8 Week's To Get Lean With Lecheek's Massive Stack!! (Sponsored)

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  1. Quote Originally Posted by Miss Q View Post
    Thusday* DAY 10-

    Thursday was LEG DAY!!! Dosed one HyperT2 in the am and 1 heaping scoop of SpeedX3 right before w/out.

    Leg consisted of - 5 sets leg extensions- 70lbs last one drop set, one legged leg press for hammies 10lbs-8 sets each leg, walking lunges 4 sets back and fourth length of gym, stiff legged dead lifts- went up to 30 lbs and dropped set 5 out of 7 sets, front squats w/ 20 lbs dumbell - 4 sets, hack squat- no weight 3 set's.

    Dosed one Oxy Black around 3pm and hit gym for 40 mins cardio in the evening. Dosed 2 MASS HGH caps before bed.
    I did legs on a last minute change Wed... was going to do arms, but switched so that I could hit legs again on staurday


  2. Quote Originally Posted by Marms View Post
    Day 10 only and you have 5 pages

    Well...for some reason I was thinking that I had been on this stack a lot longer!! ??!!

    Marms - you should have Beast Mode somewhere in your signature.....
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  3. Quote Originally Posted by jiggamanbill View Post
    Busted! haha

    I have had that name for a long time now... Jiggaman... Jay Z style. Its been years and years and years.... and just kept with me haha
    HA!!! Jigga what....Jigga who?!? Love some Jay Z especially his stuff w/ Linkin Park!!

    So, you try and hit leg's every 4 day's?? I used to hit leg's every 5 day's for a good 2 hrs and saw a lot of improvement. That's were I need the most work so I need to start that back up again.

  4. Quote Originally Posted by Miss Q View Post
    HA!!! Jigga what....Jigga who?!? Love some Jay Z especially his stuff w/ Linkin Park!!

    So, you try and hit leg's every 4 day's?? I used to hit leg's every 5 day's for a good 2 hrs and saw a lot of improvement. That's were I need the most work so I need to start that back up again.
    Jay Z is the man! uh uh Love it

    Depends on waht I want to build.... for a while (currently) I'm doing chest / delts 2x a week, I was doing that with back 2 x a week, but at contest prep I was doing Chest / delts, back, and legs 2 x a week... was training 7 days, as I didnt do cardio, so that was my way to burn extra. I cut way too fast with cardio.... its insane

  5. Quote Originally Posted by jiggamanbill View Post
    Jay Z is the man! uh uh Love it

    Depends on waht I want to build.... for a while (currently) I'm doing chest / delts 2x a week, I was doing that with back 2 x a week, but at contest prep I was doing Chest / delts, back, and legs 2 x a week... was training 7 days, as I didnt do cardio, so that was my way to burn extra. I cut way too fast with cardio.... its insane
    same with me I just added in cardio in my contest prep the last 4 weeks. Just nice clean diet works great for me
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
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  6. Quote Originally Posted by mattys4 View Post
    same with me I just added in cardio in my contest prep the last 4 weeks. Just nice clean diet works great for me
    I get super sunken in with too much cardio... I've come in super shredded before, but I think I need to make sure I balance it with fullness

  7. Quote Originally Posted by Miss Q View Post
    Well...for some reason I was thinking that I had been on this stack a lot longer!! ??!!

    Marms - you should have Beast Mode somewhere in your signature.....
    I dont have any more room so you must do it hahaha BEAST MODE!I kinda went beast mode today the gym was dead for once it was awesome.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  8. Quote Originally Posted by mattys4 View Post
    same with me I just added in cardio in my contest prep the last 4 weeks. Just nice clean diet works great for me
    Quote Originally Posted by jiggamanbill View Post
    I get super sunken in with too much cardio... I've come in super shredded before, but I think I need to make sure I balance it with fullness

    Seems like both of you guy's stay lean, so it must be nice to not kill yourselves w/ cardio.


    Quote Originally Posted by Marms View Post
    I dont have any more room so you must do it hahaha BEAST MODE!I kinda went beast mode today the gym was dead for once it was awesome.


    Well, I hope you atleast updated your new fb page with that status!!!

  9. Quote Originally Posted by Miss Q View Post
    Seems like both of you guy's stay lean, so it must be nice to not kill yourselves w/ cardio.


    [/I][/B]

    Well, I hope you updated your new fb page!!
    I used to do two a days on my cardio... but it was really preventing me from growing like I needed... If I need I can do a bit and be where I need to be... Example (just water) last weekend I competed, I weighed 204 at 6 AM.. shut down my water... by 3 PM I lost 2 lbs haha.

    I'm pretty sure I could add cardio into the mix and loose 10 lbs in a week.... I can be a mad man on those stairs LOL... but damn will that cut up your legs

  10. Quote Originally Posted by jiggamanbill View Post
    I used to do two a days on my cardio... but it was really preventing me from growing like I needed... If I need I can do a bit and be where I need to be... Example (just water) last weekend I competed, I weighed 204 at 6 AM.. shut down my water... by 3 PM I lost 2 lbs haha.

    I'm pretty sure I could add cardio into the mix and loose 10 lbs in a week.... I can be a mad man on those stairs LOL... but damn will that cut up your legs

    Must be nice!!!

    Oh how I remember the stair master, guess it's time to get reacquainted!!

  11. Quote Originally Posted by Miss Q View Post
    Seems like both of you guy's stay lean, so it must be nice to not kill yourselves w/ cardio.


    [/I][/B]

    Well, I hope you atleast updated your new fb page with that status!!!
    I guess I should have jumped on the Fb bandwagon earlier so I would know how to do all this stuff
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  12. Quote Originally Posted by Miss Q View Post
    Must be nice!!!

    Oh how I remember the stair master, guess it's time to get reacquainted!!
    Used to hate the stairs... them my legs went to the next level and I LOVE doing them now. You're killing it, keep at it... I'll see you on the stage

  13. Quote Originally Posted by Marms View Post
    I guess I should have jumped on the Fb bandwagon earlier so I would know how to do all this stuff
    lol im still no expert at these forums... some people put up pictures of products, but they altered them to put words across them, etc... I'm not that advanced. I can post pictuers and "Reply with Quote" hahaha

  14. Quote Originally Posted by jiggamanbill View Post
    lol im still no expert at these forums... some people put up pictures of products, but they altered them to put words across them, etc... I'm not that advanced. I can post pictuers and "Reply with Quote" hahaha
    Ya I cant do all that either. Lookout I have 4 fb friends im so cool !!!
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  15. Quote Originally Posted by jiggamanbill View Post
    Used to hate the stairs... them my legs went to the next level and I LOVE doing them now. You're killing it, keep at it... I'll see you on the stage
    Me too....but I know that's what it's going to take!!! YOU GOT IT!!!

  16. Quote Originally Posted by Marms View Post
    I guess I should have jumped on the Fb bandwagon earlier so I would know how to do all this stuff
    Your like a fb virgin!!! I think I finally signed up about a year ago, so I'm no expert either.

    I'm amazed at what some ppl post. There's a girl from my hometown that posted the following "I'm so sad, my husband will be gone for 5 day's on a business trip, I'll will be so lonely" ....then later that day posted something about her being at work. WTF...are you asking for company while your husband's gone??!? Or are you informing ppl that your house is completed empty during the day and it's a good time to come rob you?!? Okay....done w/ my rant

  17. Quote Originally Posted by Miss Q

    Your like a fb virgin!!! I think I finally signed up about a year ago, so I'm no expert either.

    I'm amazed at what some ppl post. There's a girl from my hometown that posted the following "I'm so sad, my husband will be gone for 5 day's on a business trip, I'll will be so lonely" ....then later that day posted something about her being at work. WTF...are you asking for company while your husband's gone??!? Or are you informing ppl that your house is completed empty during the day and it's a good time to come rob you?!? Okay....done w/ my rant
    Lol I'm 23 and I just started on FB 2 weeks ago haha
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  18. Quote Originally Posted by howwedo107 View Post
    Lol I'm 23 and I just started on FB 2 weeks ago haha
    Well...hopefully you have more friends than Marms!!

    Your going to LOVE it but HATE it all that the same time!!!

  19. I don't check FB regularly but when I do all I see is pictures of food. Makes me so hungry/jealous. lol, bastids!

  20. Quote Originally Posted by howwedo107 View Post
    Lol I'm 23 and I just started on FB 2 weeks ago haha
    Quote Originally Posted by Miss Q View Post
    Well...hopefully you have more friends than Marms!!

    Your going to LOVE it but HATE it all that the same time!!!
    Quote Originally Posted by gokix811 View Post
    I don't check FB regularly but when I do all I see is pictures of food. Makes me so hungry/jealous. lol, bastids!
    hahah You,Me and Hvachtech all did if for the companies were repping thats so funny.

    Miss Q I bet if I made my dogs a FB right now they would have more friends by the end of the day than me

    FOOOOOODDDD im hungry lol
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  21. Quote Originally Posted by Marms View Post
    Ya I cant do all that either. Lookout I have 4 fb friends im so cool !!!
    Look me up and add me buddy... we can be friends haha

  22. Quote Originally Posted by Miss Q View Post
    Me too....but I know that's what it's going to take!!! YOU GOT IT!!!
    Thats why you will kill it.. you know what it will take and are not afraid to do it. If it was easy everyone would do it...we are the strong ones.

  23. Quote Originally Posted by Miss Q View Post
    Your like a fb virgin!!! I think I finally signed up about a year ago, so I'm no expert either.

    I'm amazed at what some ppl post. There's a girl from my hometown that posted the following "I'm so sad, my husband will be gone for 5 day's on a business trip, I'll will be so lonely" ....then later that day posted something about her being at work. WTF...are you asking for company while your husband's gone??!? Or are you informing ppl that your house is completed empty during the day and it's a good time to come rob you?!? Okay....done w/ my rant
    hahah.. my thoughts exactly.....1, please do not post an update every 2.5 seconds... your life is really NOT that interesting. 2. Please do not use FB as a way to put some general complaint / cry for attention so that everyone tells you how great you are and how the person causing you trouble is not worthy of you and your time...3. As you said... thanks for telling me you "checked into" somewhere and your home is empty... SMART!

  24. Quote Originally Posted by howwedo107 View Post
    Lol I'm 23 and I just started on FB 2 weeks ago haha
    LOL... Miss Q is right.. you will love it and hate it.. great to put info out there or get updates or stay connected, but so many people are WAY too into themselves for my liking.. I dont need to see a picture of you laying on your bed waking up, then what you decided to wear, then how you look 1/2 through your day, then you training, then you eating, then you relaxing.... COME ON

  25. Quote Originally Posted by jiggamanbill View Post
    LOL... Miss Q is right.. you will love it and hate it.. great to put info out there or get updates or stay connected, but so many people are WAY too into themselves for my liking.. I dont need to see a picture of you laying on your bed waking up, then what you decided to wear, then how you look 1/2 through your day, then you training, then you eating, then you relaxing.... COME ON

    I think I need to post the kissy duck face. Thats just a classic.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
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