8 Week's To Get Lean With Lecheek's Massive Stack!! (Sponsored)

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  1. Saturday-

    Sat was another sick day and I'm officially calling it a cheat day! It wasn't planned, but evidently I thought I could eat the pain away!! HA!! In addition to the grilled chicken, asparagus and shakes.... I managed to down 3 pop-tarts, 1 protein bar, A LOT of natty PB, a steak bowl w/ cheese, guacamole, and sour cream plus a bunch of choc covered peanuts!!!


    SUNDAY* DAY 6-

    Dosed one Hyper T2 - 9am and one Oxyeca Black -10am. Noon- hit the gym for 70 mins of cardio, which included 30 mins artic trainer, 4 set's of step-up's w/ weight's and 20 mins on the treadmill.

    10:30am- whey shake
    1:30pm- 1 whole egg, 2 egg white omelette w/ grilled ham, asparagus and grated parm cheese
    3:30pm - 2 rice cake's
    4:30pm- Dosed one Hyper T2 and one scoop Speed X3 before working chest for about an hour. Followed that up w/ 15mins bike and 15 mins kickboxing
    6:30pm- whey shake
    7:30 -2 chicken breast's w/ mustard sauce

    -Will have snack later and dose 2 MASS HGH's before bed!


    The Speed X3/Hyper T2 combo has me super focused in the gym and I find myself only wanting to work harder while there!!! LOVE THIS COMBO!!!


  2. Good to know you are feeling better !! Awesome workout and dedication, diet looks on point and! Nice new Avatar pic !

    Keep it up milady you are getting one step closer to your goal every day with this amount of dedication!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
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  3. Nice update and glad to hear your feeling better.
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  4. Quote Originally Posted by Celorza View Post
    I live in a land where women's motto is:

    -"I'll do cardio until I can't do no more and then I'll do abs, that will tone & define me without giving me big hips or make me look husky like a man"

    Sounds legit on the cardio part...yet they last 15 mins on a treadmill...

    They have no idea of how to build muscle or the advantages it has for female physique/aesthetic purposes, and they will also do all this:

    "Since I did ALL that at the gym today! I can go out, drink all I want with loads of grape juice, pineapple juice, and all the liquor in the world! then I'll behave as though my parents didn't teach me any values at all, and then complain the next day that I gained weight and that the gym doesn't work"

    Oh and lets not forget the amazing local "fitness models" we have here...what do they do? Dose Anavar as long as their wallet allows them...

    Honestly Miss.Q , this women here can't hold a candle to you!


    Too funny!! Although, you never know.... I might drink all night and take tons of var....maybe I just don't log it!!! KIDDING!!!

  5. Quote Originally Posted by Marms View Post
    menopause RIGHT!!
    I like the once a week weigh in I hate getting on the scale and looking at it all the time.
    Pic wh*re it up lol PLEASE
    Seriously with this pic You even have the wraps on how cool is that.

    You hate it but you probably LOVE it too!!!lol

    Okay....well my next pic will be of the wraps!! They are from the Sacrifice Workout Line by Stacey Pillari. Stacey is one of our local IFBB pro's and a good friend of mine!! You can't see the logo in the pic posted earlier but it's super cool!!!

    For some reason I can't multi quote tonight??!?
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  6. Good work out :-) I had my cheat day as well. I think I went a bit overboard though... Spicy salmon sushi, General tso chicken, kettle chips, strawberry shortcake, 3 cookies. And French Toast :-\

  7. Quote Originally Posted by gokix811 View Post
    Good work out :-) I had my cheat day as well. I think I went a bit overboard though... Spicy salmon sushi, General tso chicken, kettle chips, strawberry shortcake, 3 cookies. And French Toast :-\

    Well- I think I like your cheat day a WHOLE LOT BETTER THAN MINE!! Next time I will plan mine in advance

    I don't know about you but I could eat sushi EVERYDAY!!!

  8. Quote Originally Posted by Miss Q View Post
    Well- I think I like your cheat day a WHOLE LOT BETTER THAN MINE!! Next time I will plan mine in advance

    I don't know about you but I could eat sushi EVERYDAY!!!
    Oh, there was no planning involved and that is what gets me into trouble!

  9. Quote Originally Posted by gokix811 View Post
    Oh, there was no planning involved and that is what gets me into trouble!

    Well....I need to plan mine out so I can eat better quality cheat foods like had, instead of eating crappy cheap pop tart's and drug store peanut's!! Your's was a little more fancy!!

  10. If you think that's fancy just wait until my next cheat meal lol. What kind of workouts do you do for your back, Miss Q?

  11. Quote Originally Posted by gokix811 View Post
    If you think that's fancy just wait until my next cheat meal lol. What kind of workouts do you do for your back, Miss Q?

    Too funny!!

    This was my last back w/out but it was cut short since the gym closed early. I will log my next one w/ weights and post up this week.

    5 set's pull downs to front,
    5 set's one arm barbell rows and pulls to front on cable xover
    5 sets low pulley on cable xover
    2 set's of 20rep single arm rows


    Just took my Hyper T2 and will hit cardio shortly....

  12. Lazy day yesterday
    Will log later.....gotta hit the gym before I decide not to go!!!! WTF??!!??

  13. Quote Originally Posted by Miss Q View Post
    Lazy day yesterday
    Will log later.....gotta hit the gym before I decide not to go!!!! WTF??!!??
    Go get it!!!
    After a year off, I'm back

  14. Quote Originally Posted by Miss Q View Post
    Lazy day yesterday
    Will log later.....gotta hit the gym before I decide not to go!!!! WTF??!!??
    Quote Originally Posted by Cary K View Post
    Go get it!!!

    No lazy days allowed lol
    Vein Nutrition Forum Rep
    https://www.veinnutrition.com/ CODE: marms10
    IG-veinnutrition give us a follow

  15. Quote Originally Posted by Celorza View Post
    Why are there no women like you in my gym or County at all ? Amazing pic and looking amazing Miss.Q honestly, I am out of words to describe how good you look .
    Agreed
    After a year off, I'm back

  16. Quote Originally Posted by Marms View Post
    No lazy days allowed lol
    Nope-none at all!!
    After a year off, I'm back

  17. Please report back with a full write-up.

  18. Quote Originally Posted by Marms View Post
    No lazy days allowed lol
    Well Damn guy's/gal's....I guess I will go out of guilt now!!! HA!! Thank you for the extra push and I'm sure I'll thank you later!!

    * Still won't allow me to multi quote....

  19. Quote Originally Posted by Cary K View Post
    Agreed
    Gracias! Thanks for stopping by Cary K. Hope the MASS HGH treats you well!!

  20. Quote Originally Posted by gokix811 View Post
    Please report back with a full write-up.

    TYRANT!!! Yes ma'am .....

  21. Quote Originally Posted by Miss Q View Post
    Gracias! Thanks for stopping by Cary K. Hope the MASS HGH treats you well!!
    I'm very excited to run it!!
    After a year off, I'm back

  22. Here's some motivation for ya....
    http://www.youtube.com/watch?v=STp1U...eature=related
    After a year off, I'm back

  23. Quote Originally Posted by Cary K View Post

    Awesome man, much appreciated. Can you believe I've never seen that movie?? Okay....off to do cardio!!

  24. You may have seen this on Gokix's thread but its a motivational quote...I'm all about motivation when it comes to hitting the gym...
    "Whatever the mind can conceive and believe, the mind can acheive regardless of how many times you have failed in the past or how lofty your aims and hopes may be" Napoleon Hill
    After a year off, I'm back

  25. Quote Originally Posted by Cary K View Post
    You may have seen this on Gokix's thread but its a motivational quote...I'm all about motivation when it comes to hitting the gym...
    "Whatever the mind can conceive and believe, the mind can acheive regardless of how many times you have failed in the past or how lofty your aims and hopes may be" Napoleon Hill

    I haven't, thanks man!! When do you plan on starting MASS HGH??
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