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[Celorza]

Do you have a trainer? Sounds like a powerlifter delight routine

Uuuuh not so much a certified trainer...just a Champ at powerlifting that took a liking for me and my drive. He has taught me the ways of the strength. We train every day at 6 am together, so when he saw me there all the time and he noticed I took up on 5/3/1 and I actually succeeded at it, he said: "What's your total?" and I said...."XXX" (xxx=shameful number) some 4-5 weeks ago..and he said: "Wanna get it to 1k+?" and I said..."Does a zebra have stripes?" and voila haha , he added me to their team...

So far he has been the first person to finally teach me how to really "explode" for fast reps, and hot to really engage the CNS in my workouts ! Coach is awesome!

[mattys4]

Uuuuh not so much a certified trainer...just a Champ at powerlifting that took a liking for me and my drive. He has taught me the ways of the strength. We train every day at 6 am together, so when he saw me there all the time and he noticed I took up on 5/3/1 and I actually succeeded at it, he said: "What's your total?" and I said...."XXX" (xxx=shameful number) some 4-5 weeks ago..and he said: "Wanna get it to 1k+?" and I said..."Does a zebra have stripes?" and voila haha , he added me to their team...

So far he has been the first person to finally teach me how to really "explode" for fast reps, and hot to really engage the CNS in my workouts ! Coach is awesome!

awesome man Im jealous. Glad its working for ya your looking jacked in your avi

[AaronJP1]

Uuuuh not so much a certified trainer...just a Champ at powerlifting that took a liking for me and my drive. He has taught me the ways of the strength. We train every day at 6 am together, so when he saw me there all the time and he noticed I took up on 5/3/1 and I actually succeeded at it, he said: "What's your total?" and I said...."XXX" (xxx=shameful number) some 4-5 weeks ago..and he said: "Wanna get it to 1k+?" and I said..."Does a zebra have stripes?" and voila haha , he added me to their team...

So far he has been the first person to finally teach me how to really "explode" for fast reps, and hot to really engage the CNS in my workouts ! Coach is awesome!

Does a zebra have stripes...

[Celorza]

awesome man Im jealous. Glad its working for ya your looking jacked in your avi

I'm bigger now than that pic haha, I just haven't taken more flexed pics...not worried much about perfect aesthetics for now. Atm I have been waking up at around 147-150 lbs , which makes me happy hahaha. I think I'll just bulk through the fall and possibly through january...then do a cut from february all the way leading up to spring break.

[msrider]

Haha I made friends with the 170~ lb guy that can Snatch 225 , Clean like 285 and Dead Lift 595+ (squats around 510~ too).

I get your point bro , idk...I have just become more peaceful now...no more fighting for me haha (until I am strong enough that is...power...strength, speed and size...then back to training MMA...)

That is impressive!

Sounds like u got a plan bro! Keep pushing urself! MMA would love to have ya back

[Celorza]

That is impressive!

Sounds like u got a plan bro! Keep pushing urself! MMA would love to have ya back

Thanks bro! For now it's time to gain some more LBM and then cut cut cut and see if I keep most of the strength I am gaining.

[Miss Q]

WOO HOO!!!! Congrats on this mega success!!!!
Yeah I saw your friend yesterday Matty told me she was a shorty BUT she was the tallest and the biggest one there! I am not as hooked on AM as he is so he also mentioned that she won...I could see that none of the other competitors compared to the condition she was in
Oh and one more time....
"I know what you mean! It sucks going out to eat because even if you think you are making a healthy choice, it never really is...you never know what they are throwing in the food. That would be a great business idea lol creating a clean eating restaurant!"
HA HA HA now I am just bein a smart ass! ok ok I am over it! LOL my computer posted a few tmes when I thought my message didn't go through ha ha!

Thanks Mrs Matty!! I'm super excited about the changes....keeps me motivated!!

I should find her transformation photo's for the last 2 yrs, from bikini to bulking to WPD, and post them, .it's a crazy change, as you can imagine!!

I agree w/ the eating out issue....but was wondering if you can repeat that one more time!!



CELLY, ORGANIC and MATTY - thanks for the dead lifting advice, will not do on back day!!!

[Celorza]

Even Amy calls me Celly...

The second coach finds out about this, he will print my Team T-shirt with Celly instead of Caesar

[DJBeanPole]

Even Amy calls me Celly...

The second coach finds out about this, he will print my Team T-shirt with Celly instead of Caesar

Dude your son just killed you in Gladiator. What a dick!

[Miss Q]

Tuesday* Day 43-

Am- dosed one Oxyeca before chest/tri's/cardio w/out which lasted 2 hrs.
Pm-dosed 1/2 scoop SpeedX3 before hood cardio. 30 mins of running up stairs, running, fast pace walking and walking lunges

[AaronJP1]

Tuesday* Day 43-

Am- dosed one Oxyeca before chest/tri's/cardio w/out which lasted 2 hrs.
Pm-dosed 1/2 scoop SpeedX3 before hood cardio. 30 mins of running up stairs, running, fast pace walking and walking lunges

Double work out huh?
Got time on your hands like that?

[Miss Q]

Double work out huh?
Got time on your hands like that?

Dude....I have been doing that about 4-5 day's a week!!! Keep up man!!

[AaronJP1]

Dude....I have been doing that about 4-5 day's a week!!! Keep up man!!

I can't keep up with you...

#AmyIsTooBadAss.

[OrganicShadow]

Dude....I have been doing that about 4-5 day's a week!!! Keep up man!!

I'm a fan of double session! Kill it, eat, rest, get excited, kill it again, eat rest. Repeat.

[Miss Q]

I can't keep up with you...

#AmyIsTooBadAss.

I wish I was....;(

I'm a fan of double session! Kill it, eat, rest, get excited, kill it again, eat rest. Repeat.

I like that....I like that a lot .....

TUESDAY- honestly not a good day so far. I killed cardio this morning, but have been extremely agitated over the last few day's with today being the worst day. I walked in the gym w/ a scowl on my face, didn't say sh*t to anyone, or even make eye contact while I was there. I need to lift later but might just get in more cardio

Organic....if anyone had an excuse for getting agitated, it's you since you are getting ready for a competition, not me!!

[Miss Q]

Wednesday* Day 44-

IT'S WAS A SAD MORNING- Dosed my last scoop of SpeedX3 before fasted morning cardio yesterday
Session lasted 70 mins and included high box step up's, walking lunges and the treadmill. Took one HT2 30 mins before eating my morning protein oatmeal.

Afternoon- Dosed one Oxy eca before bicep w/out and one cap HT2 30 mins before dinner. Ate too many healthy fat's last night - salmon, natty pb, and pistachios....today most fat's will be cut out.

2 MASS HGH caps before bed

[AaronJP1]

Wednesday* Day 44-

IT'S WAS A SAD MORNING- Dosed my last scoop of SpeedX3 before fasted morning cardio yesterday
Session lasted 70 mins and included high box step up's, walking lunges and the treadmill. Took one HT2 30 mins before eating my morning protein oatmeal.

Afternoon- Dosed one Oxy eca before bicep w/out and one cap HT2 30 mins before dinner. Ate too many healthy fat's last night - salmon, natty pb, and pistachios....today most fat's will be cut out.

2 MASS HGH caps before bed

Cut the fat?

You've been doing that this whole log!
:P

[Miss Q]

Cut the fat?

You've been doing that this whole log!
:P

Oh yeah, I guess your right Aaron.....but I feel a cheat!!

[AaronJP1]

Oh yeah, I guess your right Aaron.....but I feel a cheat!!

With food right? :P

What cha going to have?

[Miss Q]

With food right? :P

What cha going to have?

YES, WITH FOOD ONLY!!!

I had the following last night - salmon, natty pb, and too many pistachios. Haven't eaten PB for awhile since I can't seem to control the amount when I do!! I can't even keep it in the house ADDICT