8 Week's To Get Lean With Lecheek's Massive Stack!! (Sponsored)

[Miss Q]

I must be heading down heart disease city because I eat everything all the time and I don't time ****.

Example) Your sausage fest weekend!!!

I may be wrong but I think OS was speaking from a health standpoint. I highly doubt composition would be affected much by carbs and fats at the same time, I think that's more of an old spool bodybuilder trick. And like he pointed out those studies were in unhealthy people. We hit the gym and try to stay in relatively good health so those results may or may not be a concern for us.

- Valdez

Have not read the studies yet but I assume you are talking about combining healthy fats and carbs not crappy fats/carbs??

[DJBeanPole]

Miss Q looking JACKED in that avatar daaaaaaaamn girrrrrrrrl haha!

[DJBeanPole]

Example) Your sausage fest weekend!!!

Oh lord don't remind me. The food... the glorious GLORIOUS FOOD!

[Miss Q]

Miss Q looking JACKED in that avatar daaaaaaaamn girrrrrrrrl haha!

Thanks DJ!!! Funny, cause I've actually been feeling that way lately!!!! Woo Hoo! My old shirt's finally fit me, but are getting tighter in the shoulders and arms at the same time!!

Oh lord don't remind me. The food... the glorious GLORIOUS FOOD!

That list sounded gross and delicious all at the same time

[Spaniard]

Example) Your sausage fest weekend!!!

Have not read the studies yet but I assume you are talking about combining healthy fats and carbs not crappy fats/carbs??

That's an excellent point. In the studies they use refined carbs. What would happen when combining complex carbs and healthy fats??? I eat healthy as it is (healthy fats and complex carbs) maybe that is the reason I've never had an issue with the combination.

- Valdez

[Miss Q]

Sunday* Day 41-

Taken it easy today and will either hit legs later or cardio only depending on the time.
Dosed one HyperT2 30 mins before my morning oatmeal.


Here's a back pic taken this past June, before I started dieting. Weight around 160-165 lbs/ B/Fat who knows??!!??


Here's a couple of back pics taken last week. Weight around 147 lbs B/Fat around 14-15% (if correct)?? Don't know wat's up w/the color on the 1st one..

[BoneDaddy]

Sunday* Day 41-

Taken it easy today and will either hit legs later or cardio only depending on the time.
Dosed one HyperT2 30 mins before my morning oatmeal.


Here's a back pic taken this past June, before I started dieting. Weight around 160-165 lbs/ B/Fat who knows??!!??


Here's a couple of back pics taken last week. Weight around 147 lbs B/Fat around 14-15% (if correct)??

Very nice work, chic!!

[AaronJP1]

Simply shredded

[Celorza]

Sunday* Day 41-

Taken it easy today and will either hit legs later or cardio only depending on the time.
Dosed one HyperT2 30 mins before my morning oatmeal.


Here's a back pic taken this past June, before I started dieting. Weight around 160-165 lbs/ B/Fat who knows??!!??


Here's a couple of back pics taken last week. Weight around 147 lbs B/Fat around 14-15% (if correct)?? Don't know wat's up w/the color on the 1st one..

Damn Amy, may I say this was a successful run and also DAMN! Amazing looking Upper back ma'am! Lats/Shoulders/Guns everything! I am impressed!

[CaptHowdy5150]

Great looking log. Results are looking great as well. I agree with Celorza, upper back and shoulders are looking amazing.

[Celorza]

Great looking log. Results are looking great as well. I agree with Celorza, upper back and shoulders are looking amazing.

Well look who it is! Haven't seen you in a long time bro.

[AaronJP1]

Damn Amy, may I say this was a successful run and also DAMN! Amazing looking Upper back ma'am! Lats/Shoulders/Guns everything! I am impressed!

You always know everyones 1st phuckin name.... Little wizard...

[Miss Q]

You always know everyones 1st phuckin name.... Little wizard...

That's because I posted my first and last name in the "What's your real name thread" ;0


Thank you!! Much appreciated everyone!!! Any suggestions on what can I do to work on my lower back???

[Celorza]

That's because I posted my first and last name in the "What's your real name thread" ;0


Thank you!! Much appreciated everyone!!! Any suggestions on what can I do to work on my lower back???

Dead Lifts, Reverse Hyper Extensions , Good Mornings (MANY variations), Hyper Extensions and hm...I'll let everyone else give more advice. That is if you want erector growth, but as far as leaning out, damn your waist came in pretty nice and the lower back is virtually fat free ma'am!! (please don't send hubby to rip my head off....being objective and nice only...)

[Celorza]

You always know everyones 1st phuckin name.... Little wizard...

Your was so hard to conjure...had to gut out 2 chickens honestly !

[AaronJP1]

That's because I posted my first and last name in the "What's your real name thread" ;0

Thank you!! Much appreciated everyone!!! Any suggestions on what can I do to work on my lower back???

Dead lifts... Like Mr.Elorza said.

[bean5er]

Agreed with above suggestions. Also you can wear a waist/midsection wrap I'm celly or someone else knows what it's called. I've heard it helps a lot to lean out lower back also hyper extensions work wonders oh ya patience ;-).

Btw you hold your weight really well I thought you looked great in the first pic. Quite a transformation lookin str8 jacked


PURUS SlinShot by Bean5er

[Celorza]

That's because I posted my first and last name in the "What's your real name thread" ;0


Thank you!! Much appreciated everyone!!! Any suggestions on what can I do to work on my lower back???

Hip Thrusts (Bridges) with a hold and squeeze on top help the posterior chain nicely too.

[Marms]

Nice Pix Q!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !
You guys might know her first name but I know what her screen name means and you dont

[AaronJP1]

Nice Pix Q!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !
You guys might know her first name but I know what her screen name means and you dont

& her address cause u sent her the sups right?